| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.85 | 0.00 | 14.20 | 0.00 | 75.05 |
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| GoRun Ride 3 Miles: 35.45 | GoRun Miles: 23.60 | LunarGLIDE RED Miles: 9.80 | GoMebs 2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Easy run on the TM. Nice morning off from school it was nice to actually sleep in after a long swing shift in the ER.
avg pace was 6:40 min/miles
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| GoRun Ride 3 Miles: 11.50 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Was going to do 8 mile tempo today but man I was fatigued and felt flat! So no workout today, hopefully tomorrow. Fatigue was most likely due to lack of sleep and I had a pretty bad sinus infection over the last couple of days, so really not to bummed that I felt like garbage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 8.00 | 0.00 | 16.45 |
| 3 mile warm with 3X100 meter strides
8 mile tempo @ 5:18 pace. First 6 were at 5:19 avg then dropped to 5:15 for the last 2 miles.
Workout was done on the TM @ 1% incline. Wished I couldve gotten outside but it was raining and blowing pretty good. Pretty happy with how today especially with how crappy I have been feeling the last couple of days. Excited and should be ready to roll another half next weekend.
1.20 mile cool
P.M.
4.25 miles @ 7:04 avg
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| GoRun Ride 3 Miles: 4.25 | GoRun Miles: 12.20 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A BIG FAT ZERO!
Celebrated my 10th anniversay with my beautiful wife! No regrets and loved every second of this day. Here's to 10 more!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| Met up with Dave at Bues pond and did a easy casual 10 miler up around South Ogden
Great to have company for a run
P.M.
Easy 5.60 before dinner, taking all the kiddos out for Pizza! Good times for the Van Beekum's
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| LunarGLIDE RED Miles: 5.60 | GoRun Ride 3 Miles: 10.00 |
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| | Race: |
WRC 10K Ogden (6.2 Miles) 00:34:20, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 6.20 | 0.00 | 20.10 |
| WRC 10K
Met up with Dave around 7 to hit some miles before the race started. We managed 5.50 miles
Race:
Today I had no pace planned I just wanted to go out and push as hard as could and whatever the day brought me thats what it was. As the gun went off I quickly jumped out into the lead and then all of a sudden James came blowing past me so I tucked behind him until we started climbing the first hill. This comes around .25 miles into the race, from there I jumped into the lead and just rolled with it. First mile was 5:20; then the bombing down hill came into play and this is where I got a couple seconds up on Dave I hit 4:52 and then mile 3 was 5:10. Now the last 5K is pretty much all uphill until about mile 6. Really the goal from here was to see if I could maybe get Bryant's course record since I was on pace but for the most part the hills sucked me in and I just held on for dear life. Mile 4 was 5:27; Mile 5 was 6:10 and mile 6 was 6:02. After talking to Dave he gained about 15 seconds or so on the hill portion. For the last .20 I hit 57 seconds.
After I thought my effort was right, and happy with that. I am going to keep running these races as training and just continue to hit some higher mileage until May.
Good race but Brutal. OgdenCrew took 1st and 2nd place today. Great race for Dave today, probably best effort of the year.
P.M.
4.20 miles easy on the treadmill
Photos of todays race:
  
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| LunarGLIDE RED Miles: 4.20 | GoMebs 2 Miles: 6.20 | GoRun Ride 3 Miles: 9.70 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.85 | 0.00 | 14.20 | 0.00 | 75.05 |
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| GoRun Ride 3 Miles: 35.45 | GoRun Miles: 23.60 | LunarGLIDE RED Miles: 9.80 | GoMebs 2 Miles: 6.20 |
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