Hurt so good.

Week starting Feb 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
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Another treatment with dr. Rawlin today. I have high hopes now, he said with my major flare up last week was due to the body reacting to the treatment. Also that the body was saying the knee was ready to be worked on. So today he activated the muscle behind the knee. Not sure of the name but it started with a P. he said that this was the muscle that caused my ITB injury when I hyperextended my knee in the night 5k I did in October.

Knee feels better today, a little sore due to the treatment that I had but no inflammation. So there is the update. Still planning on taking another week and a half off and will attempt to run next Saturday with the hopes that I will be better. Next week Rawlin's will activate the muscles around my ITB and hoping treatments will be done.

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