Hurt so good.

Week starting Jan 27, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26
LUNARGLIDE 4 ORANGE Miles: 5.00NIKE PEGASUS 29+ Miles: 3.26
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy Run on the TM. Longest I have ran without major pain in the last month. Had a deep tissue massage on friday that seemed to help alleviate some of the pain I have had in my knee. Headed to the Dr. tomorrow to see what he thinks, praying for some answers!

LUNARGLIDE 4 ORANGE Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.260.000.000.003.26

Attempted to run after the Dr visit today, major knee pain, so another epic fail!

Dr. Rawlins said that I have 15 muscles that aren't functioning properly just on my right side alone. So he did say this will be a process but with a process comes a price. Not going to lie it was a pretty penny, so I will see how much longer I can afford this. But as for now another appointment is scheduled for next week and another deep tissue massage for this week. Surgery is sounding better and better everyday just because I know there will be an end to this pain. 

NIKE PEGASUS 29+ Miles: 3.26
Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26
LUNARGLIDE 4 ORANGE Miles: 5.00NIKE PEGASUS 29+ Miles: 3.26
Weight: 0.00
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