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Week starting Jan 24, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.480.000.000.0080.48
Provision 2.0 Miles: 14.10GORun Ultra Road Miles: 34.57SKECHERS GOmeb Speed 3 # 2 Miles: 13.11
Weight: 0.00
Mon, Jan 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Solid group for a Monday with Matt, Denver, Jon, Ken and Riley. We headed out to the tempo loop in South Ogden then headed into the terrace for the rest. Roads again were such a icy mess. Black ice every where. Running up hill was one step forward and two steps back. 

Just glad to be getting miles in because the winter is starting wear on me. Plus lately it has been making it almost impossible to do a morning workout. Hopefully we can get an early spring!

 

Provision 2.0 Miles: 14.10
Weight: 0.00
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Tue, Jan 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

Easy miles with Ken and Riley through the city of Ogden. Great pace for the day especially with the cold weather. I am starting to believe that we will always be in a dark cold world and that Summer is just a figment of our imaginations. 

avg pace 6:50 min/miles

Also on a positive note I just signed with Skechers Performance again. Grateful for the support they are giving me. This will be my 3rd year on the team and hopefully more to come. 

GORun Ultra Road Miles: 12.01
Weight: 0.00
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Wed, Jan 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.650.000.000.0015.65

Running through the East bench of Ogden checking out a new route for Aerobic Builders.Committed to running the Ogden Full Marathon. I said I never would run the full again in Ogden so hopefully I can stay committed to my word and not let my fears take over.

avg pace 7:19 min/miles

PM

3.10 miles on the Treadmill. 

Avg pace 7:15 min/miles

GORun Ultra Road Miles: 12.55
Weight: 0.00
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Thu, Jan 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Ran 7 miles easy with Jon then added on 3 more to make 10 this morning. Stomach wasnt to happy with me today for some reason. Had to go to the bathroom every other mile it seemed like. Dehydration and a late night could've played factors. Also what a brisk morning. Had a icicles hanging off the eye lashes by the end of the run. But thinking positive we are one day closer to Spring right? 

 

GORun Ultra Road Miles: 10.01
Weight: 0.00
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Fri, Jan 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

Starting watching making a murderer today. Made a 90 minute treadmill run go by super fast. Riley hyped this documentary up so I thought I needed to develop my own opinion on it.

Run went well. Hit the let 10 minutes @5:27 avg which is goal Marathon pace. Feeling ready to start up with some new workouts next week and to start ramping up on some mileage for a Spring Marathon. 

SKECHERS GOmeb Speed 3 # 2 Miles: 13.11
Weight: 0.00
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Sat, Jan 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

2 mile warm

7X1 mile with 1 mile recovery 

Splits- 5:27; 5:24; 5:21; 5:18; 5:15; 5:12; 5:08

.60 cool down

Watched episode 2 and partial episode 3 of Making a Murderer. Pretty interesting stuff going on in this investigation so far. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.480.000.000.0080.48
Provision 2.0 Miles: 14.10GORun Ultra Road Miles: 34.57SKECHERS GOmeb Speed 3 # 2 Miles: 13.11
Weight: 0.00
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