Hurt so good.

Week starting Jan 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.66	6.00	0.00	0.00	83.66

Nike Pegasus 30 Blue Miles: 17.70	LunarGLIDE RED Miles: 52.85	Nike Zoom Streak Miles: 13.11

Weight: 0.00

Sun, Jan 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Easy run around our condo before heading up back north.

6:45 min/miles

Nike Pegasus 30 Blue Miles: 7.10

Weight: 0.00

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Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Met up with Dave from Lee's in North Ogden. Had a nice relaxing run and good conversation. Pretty pleasant morning.

LunarGLIDE RED Miles: 12.10

Weight: 0.00

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Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

Easy run on the TM after class.

avg pace 6:40 min/miles

LunarGLIDE RED Miles: 11.20

Weight: 0.00

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Wed, Jan 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.20	0.00	0.00	0.00	20.20

Easy 20+ miler this morning with Riley, Dave and Jason. Route was our new west haven route with combination of our aerobic builder route. I actually felt pretty good for the entire run. Ogden Crew is doing some great things, I am glad to be a part of it.

LunarGLIDE RED Miles: 20.20

Weight: 0.00

Comments(1)

Thu, Jan 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Easy run on the TM after work and then 2 hours of Basketball with some buddies, now doing a project that is due tomorrow that I havent started on. Its going to be a late night.

Nike Pegasus 30 Blue Miles: 10.60

Weight: 0.00

Comments(5)

Fri, Jan 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.35	0.00	0.00	0.00	9.35

A.M.

Was lucky to sneak in a 65 minute run today. Been so busy with school didnt think I was going to get one in today. Hoping to double after the a Ogden Crew get together dinner.

LunarGLIDE RED Miles: 9.35

Weight: 0.00

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Sat, Jan 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.11	6.00	0.00	0.00	13.11

Good cap to a solid recovery week. Excited to get back to work next week and set up a solid training plan for the upcoming spring. Plan right now is to do some but not all of the WRC in Ogden for training purposes. Next "A" race isnt tell May at the Ogden Half so hopefully I can get used to these 80-90 mile weeks, hoping for a breakout year.

Forgot to throw in that the 6 miles at Marathon pace were at 5:27 avg. Good to shake out the legs.

Nike Zoom Streak Miles: 13.11

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.66	6.00	0.00	0.00	83.66

Nike Pegasus 30 Blue Miles: 17.70	LunarGLIDE RED Miles: 52.85	Nike Zoom Streak Miles: 13.11

Weight: 0.00

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