Hurt so good.

Week starting Jan 15, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.600.005.003.0065.60
Nike Pegasus 28+ Miles: 57.25Saucony Hatori Miles: 3.35LunarRacer 2 Blue Miles: 5.00
Weight: 0.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

Did my first run on my treadmill today. Got to say pretty cool. I programmed a my tempo route on google maps. Pretty cool to have the treadmill go up and down to match the elevation. Also the treadmill goes to -3% decline. That was weird!!!

Overall run was 7:08 avg

P.m

Nike Pegasus 28+ Miles: 13.80
Weight: 0.00
Comments(3)
Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.003.009.35

TRACK WORKOUT

3 mile warm on the treadmill at Weber State.

6X800 meter @ indoor track w/2 min recovery

splits-2:29; 2:28; 2:26; 2:27; 2:29; 2:26

3 mile cool

Nike Pegasus 28+ Miles: 6.00Saucony Hatori Miles: 3.35
Weight: 0.00
Add Comment
Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Ran the first part of the Ogden Marathon Course on the TM. 

Avg pace was around 7:00 min/miles.

Having a little Piriformis issiues on my left side of my body. Got some stretches from the AT @ Weber State, hopefully they will help.

Nike Pegasus 28+ Miles: 9.10
Weight: 0.00
Add Comment
Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

60 minute run around Weber State. Route was the Old Post loop.

avg pace was 6:55 min/miles

Nike Pegasus 28+ Miles: 9.10
Weight: 0.00
Add Comment
Fri, Jan 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.005.000.0010.20

TEMPO RUN

3 mile warm up

5 mile tempo

splits- 5:30; 5:24; 5:20; 5:18; 5:15

2.20 mile cool down

65 minutes for overall run/Avg pace 6:23 min/miles

Overall great workout. Legs are coming around fine, great to see results this early in the year. Hopefully I can train stay smart and not overtrain.

LunarRacer 2 Blue Miles: 5.00Nike Pegasus 28+ Miles: 5.20
Weight: 0.00
Comments(1)
Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05

A.M.

Woke up early to get a quick Run in with Riley Cook. Plan was to go 6 miles because Riley has been hurt and is getting back into things. Planning on another run this afternoon.

avg pace 7:15 min/miles

 

P.M.

7.25 miles on the Treadmill

avg pace 6:50 min/miles

Nike Pegasus 28+ Miles: 14.05
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.600.005.003.0065.60
Nike Pegasus 28+ Miles: 57.25Saucony Hatori Miles: 3.35LunarRacer 2 Blue Miles: 5.00
Weight: 0.00
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