Hurt so good.

Week starting Jan 09, 2011

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.554.000.003.0042.55
LunarEclipse Miles: 29.25Saucony Kinvara Miles: 3.00LunarRacer 2 Blue Miles: 10.30
Weight: 0.00
Sun, Jan 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

So I was feeling a little better today and tried to hit up a weekend long run. BAD IDEA I have had the flu my immune system is shot and I feel way dehydrated. So what do I go do? I tried a 12 miler. I was so exhausted. I ran the first 7 at a great pace, then started run/walking for 2 miles and after my energy level was spent. So now I am 3 miles away from home and I walk every step. By far the worst run of my life!!! ya that bad!!

Now back on the liquids and probably no running tomorrow to give myself a solid day of rest.

Sucks!! I feel like I am already behind on where I want to be running right now.

LunarEclipse Miles: 12.00
Weight: 0.00
Comments(3)
Mon, Jan 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running- Recovering from FLU!! Drinking, drinking, drinking. (gatorade that is).

Weight: 0.00
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Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Since being sick motivation has gone down the drain!!

Plus 10 degree weather doesn't help out either!!!

LunarEclipse Miles: 5.10
Weight: 0.00
Comments(2)
Thu, Jan 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.003.006.25

3.25 mile warmup

12X400 @ 72-74 pace

No cooldown felt way dehydrated

Today the 400 rocked me!!! for some reason just didn't have the energy. But knew I needed to hit this workout today.

Glad thats over with!!

Saucony Kinvara Miles: 3.00LunarEclipse Miles: 3.25
Weight: 0.00
Add Comment
Fri, Jan 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

North Ogden Loop

avg pace 7:08 min miles

LunarEclipse Miles: 8.90
Weight: 0.00
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Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.304.000.000.0010.30

TEMPO RUN

Usually don't like to cut out a long run on Saturdays. But, right now I think it is more benificial to build speed then distance @ the moment

4.15 mile warmup

4 mile tempo

1-5:59 Stomach wasn't feeling debated on quitting

2-5:27- stomach settled and felt great!!

3-5:29

4-5:28

2.05 cooldown

I feel myself getting stronger week by week now, Hopefully I can the motivation!! Hopefully only 2 more months of winter!!

LunarRacer 2 Blue Miles: 10.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.554.000.003.0042.55
LunarEclipse Miles: 29.25Saucony Kinvara Miles: 3.00LunarRacer 2 Blue Miles: 10.30
Weight: 0.00
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