Tempo run plus 200s Snuck out a little later this morning due to my wife not having to work. Wish I would have gone earlier because it was HOT! Warmed up for 3.60 miles to my old tempo running route. Probably haven't done this route in years. Tempo was 4 miles with no pace in mind, just wanted to run off of feel. Plus it was way warm outside, didn't want to kill myself Splits were 5:20;5:20;5:20;5:30. Seriously 3 5:20 splits in a row made me laugh. Last mile finishes with a slight uphill for the last .50. Glad to hit 5:30 because I was rocked! Just to warm. Managed to find a creek, so I filled a cup up with water that Zi found on the side of the road to drench myself, felt great the water was freezing. Cooled for 1/2 mile then jumped straight into 6x200 repeats. .40 back home. Great workout in the heat. Water has never tasted so good when I got home. 10 total miles | 