Hurt so good.

South Weber 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Sat, Aug 09, 2014

Race: South Weber 10K (6.2 Miles) 00:33:11, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	6.20	0.00	11.70

SOUTH WEBER 10K

Short RACE REPORT.

Riley invited Jon and I to do the 10K in South Weber since he is on the mend for surgery. He said if I cant win it then one of the Ogden Crew members need to win it. So I ran the 10K, Jon ran the 5K and both of us came out with Ws.

I ran the first half mile with Jon then the race splits into different directions. After Jon had left me I ran solo the rest of the way. Goal was to go after Riley's course record, but after the 1st mile I knew it was done for. So for the rest of the way I maintained low 5:20s with with the last mile at 5:12.

Great race like always. The town of South Weber knows how to put on a race.

After I cooled with Jon for 2.7 miles

then did 6X200s with Jon splits were. 32; 29; 28; 28; 29; 26

Total Mileage for today was... 11.70

Go Speed Bright Yellow Miles: 11.70

Weight: 0.00

Comments

From AngieB on Sun, Aug 10, 2014 at 01:24:55 from 67.128.146.68

You should thank me for not running as to why you got $100 lol. The people over that race don't like me every time I ran the 10k they would give $50 and when I didn't they'd give $100 and always $50 for the 5k. This yr since I didn't run it the 5k got $75. I won't be running south weber days til the people over that race change. Good job on the W.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):