Hurt so good.

South Weber 10K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Aug 09, 2014
Race: South Weber 10K (6.2 Miles) 00:33:11, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.006.200.0011.70

SOUTH WEBER 10K

Short RACE REPORT. 

Riley invited Jon and I to do the 10K in South Weber since he is on the mend for surgery. He said if I cant win it then one of the Ogden Crew members need to win it. So I ran the 10K, Jon ran the 5K and both of us came out with Ws.

I ran the first half mile with Jon then the race splits into different directions. After Jon had left me I ran solo the rest of the way. Goal was to go after Riley's course record, but after the 1st mile I knew it was done for. So for the rest of the way I maintained low 5:20s with with the last mile at 5:12. 

Great race like always. The town of South Weber knows how to put on a race.

After I cooled with Jon for 2.7 miles

then did 6X200s with Jon splits were. 32; 29; 28; 28; 29; 26

Total Mileage for today was... 11.70

Go Speed Bright Yellow Miles: 11.70
Weight: 0.00
Comments
From AngieB on Sun, Aug 10, 2014 at 01:24:55 from 67.128.146.68

You should thank me for not running as to why you got $100 lol. The people over that race don't like me every time I ran the 10k they would give $50 and when I didn't they'd give $100 and always $50 for the 5k. This yr since I didn't run it the 5k got $75. I won't be running south weber days til the people over that race change. Good job on the W.

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