Hurt so good.

April 29, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Some mornings I just wake up and I am sick as a DOG!! My stomach just does not cooperate, tried to go out with my kids, running them in the jogging stroller and I got 1.5 miles out and lets put it this way. I barely made it back to the my house.

Seriously way frustrating!!!

Brooks Ghost Miles: 3.00
Weight: 0.00
Comments
From Steve on Sun, Oct 17, 2010 at 16:59:21 from 209.235.31.12

Ouch, not fun. Have you been putting some miles in with the stroller?

From Ben VanBeekum on Sun, Oct 17, 2010 at 17:22:11 from 67.169.246.116

Not as much as I would like to, I love running with my kids, but school is demanding so I only run with them when I have more than an hour to run.

From Maurine/Miles on Tue, Oct 19, 2010 at 18:02:49 from 63.255.172.2

Maybe you are pregnant?

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