Solid 3-2-1 breakdown. Woke up around 7am and headed out the door at 730. Goal today was to hit a 3 mile warm, 3 mile tempo, 3 mile cool, 2 mile tempo, 2 mile cool, 1 mile hard, and cool down for the rest of the run
splits were 5:35, 5:37, 5:34. 2 mile- 5:28, 5:25, 1 mile- 5:08
avg pace for run was 6:24 min/miles.
Interesting perspective on the last 3 weeks of running. I base my mileage off of Strava.
The last 3 weeks I have hit the exact mileag of 80.7 miles a week. One thing I noticed was a the down trend on running time. 3 weeks ago I ran 80.7 miles in 10 h 13 m, 2 weeks ago, 9 h 49 min and this week 9 h 22 min.
Almost 1 hour off total run time. I feel my fitness level is coming back fine and my body is handling the mileage great. Hopefully this down trend in minutes and miles will continue.
On to the next week
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