Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy run with Riley on the Striders 10 mile course. Good solid run and good to have some company for its not the easiest course to run alone. Pace was roughly 7 min/pace.

Should be able to get a double in tonight.

Oh and by the way, 1 week of school down, 14 more to go until graduation!

Its about Dang time!

LunarGLIDE RED Miles: 11.10
Weight: 0.00
Comments
From Holt on Sat, Jan 11, 2014 at 09:41:47 from 208.88.9.165

Graduation... Nice! See you next week.

From Superfly on Sat, Jan 11, 2014 at 10:05:01 from 74.211.21.81

Then you can move to STG right? Looking forward to seeing you next week. You'll be coming down for the win.

From Ben VanBeekum on Sat, Jan 11, 2014 at 11:15:43 from 73.52.142.160

Clyde- I have already sort of begun looking down there with Intermountain for a supervisor job. If anything opens up I am on my way. Problem is that I have to finish my degree in class not online and its tough to work with.

Also Win hopefully?!? There is a solid group this year. Correct me if I am wrong but this is a stacked race. You, Dave, Logan, Bryant, Steve Shepherd, Dave Olsen, Matt Poulson, Mike Nelson, Scott Keate, Zack James. Maybe Fritz???? Should be fun though, I am ready to hurt!

From Superfly on Sat, Jan 11, 2014 at 12:48:33 from 74.211.21.81

Shiz... I'll have to work like a dawg to be top 10 with that list. Oh well. A quality race and effort is more desired than placing. Should be fun. See ya down here.

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