Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Had a crazy great day! Today I was blessed and welcomed a new member into the family. Lyla Mckell was born today and weighed 7 pounds 7 ounces and is gorgeous! Nikki and Lyla are doing great.

Came home later and put Grady down for s nap and hopped on the TM. Every mile I put in a .25 surge in from 6 min pace to 530 pace.

Good run overall. Now headed back to the hospital to see my daughter.

GoRun Ride 3 Green Miles: 11.20
Weight: 0.00
Comments
From jtshad on Tue, Oct 28, 2014 at 15:23:18 from 141.221.191.225

Congrats on the arrival of your baby girl. Hope mom and daughter are doing well!

From Ben VanBeekum on Thu, Oct 30, 2014 at 13:25:43 from 172.56.39.236

Thanks Jeff. Not sure what to do with a girl since I have all boys. Guess I will learn as I go....

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