Hurt so good.

November 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Oct 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

Great group this morning! Had Ken, Jon, Jason, myself, and a buddy of mine Manny Cypers. Manny is getting ready for an Ironman in Mexico later in November. Dude is legit! Cat 2 cyclist almost cat 1, sub 1 hour on the swim, and usually around 3:40 in the ironman marathon. He is trring to get the time down to 3:20 to 3:15.

Anyways I went easy with Manny and avg 6:45 pace.

Jon and Ken did a 4 mile tempo and Jason did an Aerobic Builder

Overall great way to start the day!

P.M.

Snuck in a couple miles after work. Nothing fancy but hey it's a couple miles.

2.10 miles @ 7:27 min miles

GoRun Ride 3 Green Miles: 2.10Adidas Boost Miles: 11.30
Weight: 0.00
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