Tempo run So this is my last hard workout before STG next week. Was way excited to do this workout to see and compare on how I have improved from last year. So the workout was a 5 mile tempo run. 3.50 warm My splits from last year at this time were 5:20; 5:25; 5:28; 5:29; 5:18. I as really motivated today to beat those splits. Splits for today were 5:14; 5:18; 5:22; 5:28; 5:11. Really stoked from today's results, I feel like all the training during the summer is coming around and I am peaking right on time. .65 cool back to my house. Went straight to Weber State and swam for 50 minutes. Then hit the roads for 30 minutes. Managed 4.30 miles @ 7:08 min/miles | 