Hurt so good.

The Classic 10K 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Race: The Classic 10K 2012 (6.2 Miles) 00:32:35, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.006.200.0011.00

2.05 warm up

6.20 mile race

For the most part this race felt okay for me. I definitely fell the day off from yesterday during my warm up. Crazy my body felt a little stiff and tight. Felt like I needed to warm for at least 4-5 miles to get things going but only had enough time for 2 miles.

I have always enjoyed the classic race. They are always on top of things, good shirts, good atmosphere. So in the years past I have done the 5K but this year I was debating back and forth on what I wanted to do. So in my best interest for training I thought a 10K would be more beneficial. Plus it was a wise decision with Jake running the 5K. ;)

Okay so for the race as the gun started I took off the line and quickly got out into the lead. Pace felt really good and honest for the most part, mostly downhill. Managed a 4:52 mile. Then I will say it again I need to start working on some hill repeats or something because I get on the hills and my pace immediately goes to marathon pace and that is it. So for mile 2 and 3 were all up hill I hit 5:22 and 5:44. Honestly felt like my heart was though the roof. Mile 4 slight uphill for a half mile and then drops downhill for most of the race. Mile 4 5:13, felt like I got my breathing back othe downhill and my body finally felt normal. Mile 5 was 5:01. From there The last mile was slight downhill mostly flat with an uphill finished. Mile 6 was 5:15, and last .20 was 60 seconds flat.

Overall it was an up and down race for me. I started feeling better as the race went on and I wonder if that had to do with the day off yesterday and with a short warm up. But hey I will take the WIN anyway of the week. First place prize was a year membership to golds gym. I don't know if I will use it or not but if I keep this swimming thing up maybe I will use it over the winter. In years past the overall winner received a free pair of shoes. Now that would have been nice, but my said that I dont need any more running shoes, and I need to get over my addiction on collecting them, she has I need to be addicted on getting rid of them if anything.

Well good fun at the races, good showing by the blog for the 10k. 1-2-3 Sweep!!

2.75 mile cool with Cam and Leslie.

Race shoes Adidas adizeropro. 6.20 miles

Iso Transition Miles: 4.80
Weight: 0.00
Comments
From steve ash on Sat, Sep 08, 2012 at 22:41:01 from 174.52.177.84

A great run, those hills are definitely not easy..

From MarkP on Sun, Sep 09, 2012 at 10:53:01 from 75.169.22.194

Nice win! Congratulations!

From Superfly on Mon, Sep 10, 2012 at 11:54:48 from 74.211.21.81

Another good one Ben. Your there...

From Adam RW on Mon, Sep 10, 2012 at 19:55:14 from 155.101.152.123

Nice win. Up and down or not.

From Ben VanBeekum on Tue, Sep 11, 2012 at 10:23:01 from 137.190.210.64

Thanks you guys!

Adam you ready to Rock it this weekend? I am planning on running 2:40 to 2:39. So if you need a pacer I am there.

From Adam RW on Tue, Sep 11, 2012 at 11:04:08 from 155.101.152.123

I'm still up in the air about pace. That would be PR pace for me and although I have had a few good races this year I am concerned about the consistency this year versus the last time I toed the line for the "big game".

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