Aerobic Builder or Big Boy big workout as Logan, Dave, Clyde and Steve would call it.
Was very unsure about this workout today. I spent the night throwing up and had to skip the morning workout with the Ogden Crew. Went to work and pretty much suffered throughout the entire day. Came home and went and coached Korver's soccer team, and just decided to give the Aerobic builder a try.
I warmed for 2 miles and started into the Builder. The first 2 miles were pretty rough and felt fatigued. Body started coming around and the next 4 flew by, miles 6-8 were brutal, took me everything not to quit, but managed my quickest miles at 5:24 and 5:19.
Overall avg was 5:25 min/miles and trust me this one hurt, wasnt easy today.
Cooled for .30 miles back home.
Feeling grateful for a good workout and now drinking my new favorite recovery drink Arizona Energy herbal tonic(a must try)
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