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November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Aug 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Cut today's run by 10 minutes today. Scaling back for this weeks top of Utah half. Shooting for that first sub 1:10. Hopefully I can snatch it, havent raced a half since April.

So this race might be interesting.

Avg pace today was 7:20 minute/miles

Nike Pegasus 28+ Miles: 7.00
Weight: 0.00
Comments
From Jake K on Thu, Aug 23, 2012 at 18:59:11 from 67.177.11.154

Sub 1:10 should be well within your reach. See you up there on Saturday.

From RileyCook on Fri, Aug 24, 2012 at 10:28:53 from 65.130.72.198

I agree with Jake, you got it Ben! You've put in the work and now you just gotta go take it! See you this afternoon!

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