Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

Ran leg 18 on Ragnar. 8.5 miles up east canyon road. Majority of the run was up hill

solid effort. 6:10 min/miles

Leg 30 in Heber City. 2.5 miles flat

nice easy effort. avg pace 5:45 min/miles

Lunar Racer RED Miles: 11.00
Weight: 0.00
Comments
From RileyCook on Tue, Jun 19, 2012 at 10:50:32 from 132.3.57.68

Some solid runs Benny Van! But you forgot to mention how cool your teammates were!

From Ben VanBeekum on Tue, Jun 19, 2012 at 12:51:40 from 24.10.202.17

Riley Cook that was the best part about Ragnar. I hope Trent and Ken figured out the problems with the chaffing on there thighs!! HUGE!! If you know what I mean!!

From JPark on Tue, Jun 26, 2012 at 23:59:09 from 174.52.34.169

Great times on all your legs. To average 6:10 on the long one going up to East Canyon is super impressive. I've never done that leg, but its got to be one of the hardest.

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