Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.1015.000.000.0021.10

Headed down Friday night to Draper to sleep at Spencer Simpson's place. Got up at the butt crack of dawn and headed to the Orem Soccer fields to meet up with the Awesome group above! Most of us car pooled in Scott Keate's van and headed to the start of the UVM course. 

Run was 3 mile warm 

15 mile progressive tempo 

splits- 558; 554; 603; 553; 553; 542; 550; 547; 537; 539; 537; 524; 516; 516; 519

2.10 cool back to Orem Soccer fields

Run went better then expected. With the first 2 miles I could feel some residual fatigue from the half in Ogden but as I got deeper into the tempo the legs responded and workout went excellent. It was great to have an awesome group of guys for the tempo, went way quick, and dont think I wouldve finished an effort like today solo.

 

GoBionic 2 Miles: 21.10
Weight: 0.00
Comments
From Matt Poulsen on Sun, May 25, 2014 at 15:54:38 from 50.168.224.197

Impressive picture!

Great run! You are very fit. That was a blast. Thanks for coming down.

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