Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.005.5012.25

Track Workout @ weber state indoor track

3.50 mile warm with 4X100 meter strides

4x1000 @ 75 pace splits- 3:07; 3:04; 3:04; 3:02

4X800 @ 73 pace. Splits- 2:26; 2:25; 2:25; 2:24

4X400 @ 68 pace. Splits 68; 68; 67; 64

Recovery was floating 400s mostly just to get more miles in

400s were 75 second rest about 50 shuffle

1 mile cool

Felt really strong today. Goal was to hit 75 for entire workout but got into a groove and ended up being one of those days.

Total mileage- 12.25

Nike Pegasus 30 Blue Miles: 4.50GoMebs 2 Miles: 7.75
Weight: 0.00
Comments
From SpencerSimpson on Mon, Feb 03, 2014 at 17:56:59 from 63.82.19.2

dude...solid

Kinnear out

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