Hurt so good.

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Jan 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.603.400.005.0013.00

TRACK/MARATHON WORKOUT

3.35 warmup

5X1600 @ 77 pace

Splits-

1-5:08

2-5:09

3-5:05

4-5:07

5-5:14

5 minute set break

20 MINUTES @ 5:54  pace

Splits-5:48;5:56;5:54 for the .40(5:58)

1.20 mile cooldown

total miles-13.00 miles

LunarRacer 2 Blue Miles: 13.00
Weight: 0.00
Comments
From Steve on Tue, Jan 25, 2011 at 00:18:26 from 209.235.31.148

Nice workout, I need some like this!

From Ben VanBeekum on Tue, Jan 25, 2011 at 01:02:06 from 67.169.246.116

Steve its an awesome workout!! Not going to lie, it worked me over!!! Seriously though go for it. It would be interesting to here your take on it!!!

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