Sub 2:30 SMASHED!

November 05, 2024

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Location:

Laredo,TX,USA

Member Since:

Nov 28, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Personal Records:

Rice Invitational 1999 5k 15:08

UTSA Invitational 8k 24:54

Guajolote 10k 1999 31:16

3M Half Marathon (13.1 Miles) 01:09:18

La Salle Chicago Marathon 2006 2:31:23

Eugene Marathon 2010 2:30:48 

Boston Marathon 2011 2:28:01 

 

Marathons:

2005 Austin Motorola Marathon 2:39:16

2006 Austin Freescale Marathon 2:32:32

2006 Chicago Marathon 2:31:23

2007 Greenbay Cellcom Marathon 2:32:39

2007 Fiesta Marathon 2:39:41

2008 Rock and Roll Marathon 2:45:20

2010 Little Rock Marathon March 7 2:33:59 

2010 Eugene Marathon May 2 2:30:48 

2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57

2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29

2011 Boston Marathon April 18 2:28:01 

2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18

2012 Houston Marathon Houston, Texas January 15 2:39:18 

 

 

 

Short-Term Running Goals:

Sub 1:10 for Half Marathon and Sub 2:30 for marathon

 

 3M Half Marathon (13.1 Miles) 01:09:18

Up Next

IBM 3M Half Marathon 1/24/10

 

 

 

Long-Term Running Goals:

I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation?

Personal:

Don't knock it until you try it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Benny ran 
12.0 
 on January 25, 2010 06:30 PM

Distance
12 mi
01:24:03
Pace
7:00 min/mi
8.6 mph
Calories
1308 kcal
128.999 lb

Workout details

Duration
01:24:03
Effort
Notes

 

Legs are in top shape and have no soreness in them from yesterdays race. Resuming marathon training. Up next Edinburg All America 10K. Legs didn't get trashed after this race and I know why!

Comments
From missy on Tue, Jan 26, 2010 at 14:32:42 from 71.35.244.238

Woah! 1/5 on effort @ 7 pace for 12 miles! I am sore from my workouts yesterday..lol. I need to take Vinh's Cytomax and Amino Vital or something..lol. :) GooD ImpressivE WorK Benny!

From Samantha Dean-Howard on Tue, Jan 26, 2010 at 17:00:37 from 90.195.99.79

Bennys great recovery run eh! and I am so made up you have no soreness well done :-)

Are you going to let me in on the secret why ? How? :)

From Benny's on Tue, Jan 26, 2010 at 17:43:47 from 24.174.249.108

Missy: thanks

Missy and Sam: It could be various of things

a) mileage plus the 2 workouts I have during the week that have made me stronger

b) Ez centrum performance? dunno

c) prolly didn't maximize my running in the half this weekend or the cooldown ? I did 3 miles

d) I eat a lot!!

From Samantha Dean-Howard on Wed, Jan 27, 2010 at 06:56:52 from 78.32.130.9

Benny's I get the training, yeah you have been doing great.

b) gonna go look at that one, I have been researching supplements, and energy drinks! Vinh prompted me.

c) yeah I agree tooo great easier week

d) ha ha eating helps, but even in marathon training I need to get my weight down a touch as I know it makes a difference, I am struggling with the ratio at the moment to get it right...but I am doing okay at the moment just really tired all the time.... thanks Bennys :-D

From missy on Sun, Jan 31, 2010 at 21:37:15 from 70.56.98.145

Benny...I started Taking Costco's version of Centrum Performance...Not sure how I like it yet...My energy has been weird in January with decreased workouts..You would think it would be the opposite..Less workouts more energy...It's the opposite for me...More workouts more energy..I'm confusing myself! LOL...

As for increasing mileage..I will be adding in lots of bike and swim..I might try to sneak in an extra run here and there if I feel up to it..

:D

From Benny's on Sun, Jan 31, 2010 at 21:47:17 from 24.174.249.108

Missy: don't worry whatever your body doesn't want it will be pee'd out. Pretty balance with all that training. I wish you the best.

From missy on Sun, Jan 31, 2010 at 21:52:41 from 70.56.98.145

Um you said Pee...*snicker*

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