| Location: Laredo,TX,USA Member Since: Nov 28, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Personal Records:
Rice Invitational 1999 5k 15:08
UTSA Invitational 8k 24:54
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
La Salle Chicago Marathon 2006 2:31:23
Eugene Marathon 2010 2:30:48
Boston Marathon 2011 2:28:01
Marathons:
2005 Austin Motorola Marathon 2:39:16
2006 Austin Freescale Marathon 2:32:32
2006 Chicago Marathon 2:31:23
2007 Greenbay Cellcom Marathon 2:32:39
2007 Fiesta Marathon 2:39:41
2008 Rock and Roll Marathon 2:45:20
2010 Little Rock Marathon March 7 2:33:59
2010 Eugene Marathon May 2 2:30:48
2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57
2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29
2011 Boston Marathon April 18 2:28:01
2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18
2012 Houston Marathon Houston, Texas January 15 2:39:18
Short-Term Running Goals: Sub 1:10 for Half Marathon and Sub 2:30 for marathon
3M Half Marathon (13.1 Miles) 01:09:18
Up Next
IBM 3M Half Marathon 1/24/10
Long-Term Running Goals: I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation? Personal: Don't knock it until you try it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.00 | 32.20 | 0.00 | 6.20 | 209.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 and 2@marathon pace 5:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Race: |
San Antonio Rock and Roll Marathon (26.2 Miles) 02:36:57, Place overall: 11, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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Sunday Marathon 2:36:57 San Antonio Rock and Roll Marathon
Splits:
Mile 1 5:54
Mile 2 5:45
Mile 3 5:50
Mile 4 5:51
Mile 5 6:20 restroom break went to go pee
Mile 6 5:54
Mile 7 5:56
Mile 8 5:52
Mile 9 5:49
Mile 10 5:51
Mile 11 5:52
Mile 12 5:52
Mile 13 5:55
Mile 14 5:52
Mile 15 5:50
Mile 16 5:50
Mile 17 5:52
Mile 18 5:51
Mile 19 5:55
Mile 20 5:48
Mile 21 5:57
Mile 22 5:49
Mile 23 6:00
Mile 24 6:12
Mile 25 6:19
Mile 26 6:26
Pretty much lost the pacing at mile 24, my fitness was not up to par, but heck I held my ground throughout the race! Gotta get ready to race in Boston!! :P
Just paced the whole way!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Race: |
Race for a Cause (6.2 Miles) 00:32:33, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 6.20 | 10.20 |
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5:24 5:21 5:01 5:09 5:12 5:26 .2 dunno
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 6@5:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.00 | 32.20 | 0.00 | 6.20 | 209.40 |
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