Motivated to Succeed

Week starting Nov 15, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
13.350.000.00
Brooks Addictions 8 - #2 Miles: 13.35
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 184.00
Running MilesSwimming YardsBike Miles
13.350.000.00

10:30 AM - Overcast and temperature of 49 degrees at the start. It's been a whirlwind week. Started off perfectly on Sunday with Emmy and me getting engagement photos taken around western Mass. She won a $500 certificate towards the photos and it was really a lot of fun to feel like celebrities for the day, taking pictures in Stockbridge, along Rte 7 and 8 and inside the Red Lion Inn and stuff. Was neat to have our very own photographer! Hope the pictures turn out great too!

Haven't had time to breathe this week. Worked four nights at the bookstore right after I got done student teaching. Got home and went to bed for a few hours, up to do it all again. Decided I needed to get a good run in today. So I headed over to the new Galway Preserve. It was soaked and the yellow trail was downright treacherous. Rolled my ankle after only .5 miles. Doh! Such a noob.

On the warmup, I did 2 miles out on the road, and about .25 miles down the road, there is a huge field on the right and there were hundreds of Canadian geese in there. I guess seeing a bearded runner with short shorts on scared the poop out of them, because a couple squawked and took off and before I knew it there were 300-400 geese up in the air flying around. It was like Hitchcock's "The Birds!" Downright weird! Funny though! :)

Went back and did another 2.5 miles or so through the nature trails, then out onto the roads to break things up. Did an out and back to Mrs. Smith's pie shop. Took a PowerGel at Mile 7 and then a ClifBar at mile 10. Felt pretty good considering my feet have been hurting every day when I'm at work on my feet all day. And, despite not running for the week I managed a respectable time. You can see the miles done on the roads easily (as they are all sub 10:00). The trails were fun though. Lots of mud, roots, rocks, leaves, stream crossings. I had a blast! Splits were:

  • Mile 1: 8:57
  • Mile 2: 9:03
  • Mile 3: 10:52
  • Mile 4: 10:27
  • Mile 5: 9:08
  • Mile 6: 8:29
  • Mile 7: 8:24
  • Mile 8: 8:35
  • Mile 9: 8:29
  • Mile 10: 8:26
  • Mile 11: 9:59
  • Mile 12: 10:53
  • Mile 13: 10:30
  • .35: 3:43 (10:40)

Total Time: 2:06:00 Total Distance: 13.35 miles Average Pace: 9:26

Brooks Addictions 8 - #2 Miles: 13.35
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 184.00
Comments(1)
Running MilesSwimming YardsBike Miles
13.350.000.00
Brooks Addictions 8 - #2 Miles: 13.35
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 184.00
Debt Reduction Calculator
Featured Announcements