Motivated to Succeed

Benn's First Century - NY to Emmy's

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
773.710.001827.85
Asics 2120s Chili Pepper #1 Miles: 138.952009 Cycling Mileage Miles: 1827.85Asics 2120s Chili Pepper #2 Miles: 30.33Brooks Addictions 8 Miles: 426.44Vibram Five Fingers KSO Miles: 16.90Brooks Addictions 8 - #2 Miles: 148.29
Night Sleep Time: 324.75Nap Time: 0.00Total Sleep Time: 324.75Weight: 186.57
Running MilesSwimming YardsBike Miles
3.000.000.00

11:00 AM - Blustery and cold. Temperature was only 5 degrees above zero when I started my jog. This was the first run I've done in my new orthotics and I like them already. I didn't have any pains in my feet when I was jogging with them, although I was out of breath by the end and my quads hurt a bit right now. I went running from my dad's school on the back roads and back. Felt pretty good.

Got to thinking on my run about the year ahead. As it is now 2009 and a new year is upon us I have mixed feelings about the last year. I feel like I lost a year of running, but I gained much more. I gained a new perspective about what it means to live life. One's life is not determined nor remembered by what awards he or she earns, or how many races he or she runs, but my one's approach to each opportunity that is presented to them. As such I have only modest goals for this year. I know that I have the heart of a lion, the strength of a tiger, and the persistence of a very ornery long distance runner. Splits for today's run were:

  • Mile 1: 9:11
  • Mile 2: 8:49
  • Mile 3: 8:22
  • Total Time: 26:25 Total Distance: 3.0 mi  Average Pace: 8:47/ mi

    Benn's 2009 Goals:

    1. Enjoy each and every run

    2. Train for and complete my third marathon

    3. Bike from my house in NY to Emma's in MA

    4. Bike a century (100mi)

    5. Enjoy our family vacation in summer of 2009 to Yellowstone and Grand Teton and Glacier National Parks

    6. Lose 10 pounds

    7. Run, bike, and hike every chance I have with Emmy.

    I know that I have a long way to go on my way to recovery, but I think that 2009 will be a much better year than 2008 for me running wise. I'm saying upfront it's okay if I don't meet all these goals, but it's good nonetheless to have goals in mind when starting the new year, no?

    Asics 2120s Chili Pepper #1 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 179.00
    Comments
    From Brent on Fri, Jan 02, 2009 at 12:54:33

    Benn, much wisdom from a young professor. It is all part of a journey, enjoy. I ran 10 years without running a race. If we run for only for races or awards are we running for the right reasons? There is always someone faster, it is all in who shows up at the race. I have a running friend who goes to great effort to find out what competition in his division is signed up, can he win? Me and Sylvie always get quite a laugh from this process. I once started at the very back of the honolulu marathon, behind 22,000 runners on purpose. Why would I do such a thing? Your already know the answer, wise Howling Commando.

    Stay Kool, have a great 2009, B of BS Rools out

    From will on Fri, Jan 02, 2009 at 13:58:20

    Benn -

    My running friend Melinda posted this on her blog today - thought I would share it with you :

    "Everyone get a run in yesterday?

    I did. And it was the most amazing run of my life.

    No, nothing outwardly amazing happened—I wasn't moving very fast, didn't find a hundred dollar bill on a deserted street, wasn't running the full Boston Marathon course... My wife hadn't paid an elite to join me. The weather wasn't even that great.

    It wasn't so remarkable inwardly, either. While I ran, my mind toggled through the usual laundry list of thoughts: bills to pay, projects to start (or finish), anxieties to face. Laundry. I didn't feel especially strong. I wasn't enjoying that effortless, fluid stride that sometimes comes like a gift.

    I was just out there, putting in an easy 4 1/2 miles around the neighborhood on New Year's Day.

    Only later, upon reflection, did it hit me: My run today was amazing not in spite of its mundane nature, but because of it.

    In other words, my run today was great because it was my run. Today.

    I'm one of the lucky few (and we are few, as a slice of the population) who is in on this wonderful, little secret: Running makes you feel good. It's good for you, in so many ways. And I'm doing it. I've been doing it so long, in fact, I've managed somehow to forget how incredible it is, that on any given day I can decide to go out and run, then do it. And come back feeling clearer, brighter, stronger, more relaxed.

    It occurs to me that too often we take for granted these countless, everyday jaunts. The "in between" miles. We've been conditioned to see only milestone runs or marquee events as noteworthy or celebratory—running a PR, qualifying for Boston, doing a destination marathon or a relay like Hood to Coast.

    All of those things are great, don't get me wrong. But as far as I'm concerned, in running as in life, true happiness lies in finding joy in seemingly smaller, more quotidian stuff. I'm not big into New Year's resolutions, but this year I just might have to adopt one: Remind myself every single day how lucky I am to be a runner.

    Happy New Year, guys. Here's to many happy and healthy miles in 2009."

    I admire your courage and determination, Benn, you had a tough 2008 for running because of injury, but you always had a great attitude, and it was inspiring for me to see how you handled a tough situation.

    Being injured sucks, obviously, and I know the feeling of wanting to desperately hit the trails, feel the wind and the rain while running, but the body won't allow it to happen.

    You have found other ways to get outdoors, with your biking and hiking, and so even when you can't run, you are enjoying the beauty of the world, and, with the one you love.

    I hope 2009 is a good year for you and Emma. Let's work as hard as we can with running and everything else, see what unfolds, and enjoy the journey and the process!

    From The Howling Commando on Fri, Jan 02, 2009 at 17:02:33

    Brent : Yes, I'm sure we all know why you started at the back of the pack ;P! You are a fighter for sure.

    Will : Such an inspiring quote from such an awesome person. Thanks for reminding me and everyone else about the pure magic of just getting out there and enjoying the mysticism of the run. I can't wait for what 2009 brings. Even if we don't run for race or sport, each run will be a gold medal run if we run for ourselves.

    Running MilesSwimming YardsBike Miles
    4.030.000.00

     3:20 PM - I worked until 3pm today ( a short day I know!). Emmy went home after two days here for New Years. Boo :(. But I brought my jogging stuff with me to work and changed in the parking lot in my car and drove over to Spa Park. It was deserted! It was weird because usually that place is packed with people. The last week and a half we've had over 2 feet of snow though so the only people I saw were a handful of cross country skiiers and a lady walking her dog. My legs were tired. My quads are a little sore. Today's run was a pretty good run though. It was fun to go running in the snow. Splits were:

    • Mile 1: 8:58
    • Mile 2: 9:06
    • Mile 3: 8:44
    • Mile 4: 8:41

    Total Time: 35:46 Total Distance: 4.03 mi Average Pace: 8:53

    Other good news.. Weight is down 4 pounds since the beginning of the week on Sunday!

    Asics 2120s Chili Pepper #1 Miles: 4.03
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 176.00
    Comments
    From marion on Fri, Jan 02, 2009 at 17:58:45

    Yeah for running! Yeah for New Year's with Emma! Boo for Enna leaving! What is she thinking???? ;)

    From The Howling Commando on Fri, Jan 02, 2009 at 18:27:44

    Woo hoo! :) Yeah boo is right! hmpf! But work made a mistake so this coming week I get Monday and Tuesday off so I'm going to bounce over to Massachusetts and say hi to her family! :)

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    9:25 AM - Temperature was a lot warmer than yesterday. A "balmy" 25 degrees. Sunny which was nice. Only downer was the wind @ 15-20 mph. Coming back was a workout. Really enjoyed the run though and it was funny but the soreness in my quads seemed to just melt away while I was running, though it's returned. You never realize how many muscles the human body has, nor how many you don't use on a daily basis until something like orthotics makes it so you use all your muscles. Now I feel like a couch potato out of shape lard butt :(. Came to two realizations today as I was running. The first was that I like the feel of the full orthotics as compared to my old 3/4 length ones. My feet feel meshed to the shoe and the shoe feels more connected to my foot if that makes sense. Secondly, though I am significantly heavier than this time a year ago, I feel much stronger than last year already. I think that all the biking wasn't just something to do in the meantime, but rather was an investment in my future runs. Let's hope this good luck continues! Splits were:

    • Mile 1: 8:46
    • Mile 2: 8:22
    • Mile 3: 8:12

    Total Time: 25:23 Total Distance: 3 mi Average Pace: 8:26

    Asics 2120s Chili Pepper #1 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 177.00
    Comments
    From Brent on Sat, Jan 03, 2009 at 14:18:06

    Howling commando buddy, great observation on the biking, it has been great to keep up the cardio and get stronger quads. But, it does not equate to faster running, maybe stronger running. 1 second for the spinning, I have a long way to reach super hero status, superman.

    Stay Kool, Have Fun, B of BS Rools out

    From Marion on Sat, Jan 03, 2009 at 16:39:57

    I am glad the orthotics are working for you. do they help with your long "on your feet" work hours too?

    Great run!!! Running just makes beautiful days more beautiful!

    From The Howling Commando on Sat, Jan 03, 2009 at 23:40:24

    Yeah they do! I have had hardly any pain on my feet at work since getting them! The only pain is in my quads/hams after runs like a fatigue soreness though not a pull or strain. Just have to remember to take it slow as I build my muscles again!

    Running MilesSwimming YardsBike Miles
    3.010.000.00

    11:20 AM - Temperature was about 22 degrees, sunny, and Caribbean blue skies today. Perfect day for a run. Today was Epiphany Sunday in church and the whole family went including my cousin Kara and her two little girls Maggie and Annika who have been up all weekend. I really enjoyed the service and thought about what our minister talked about. I am truly blessed to have everything that I have in life today. I have a wonderful family, an amazing fiancee, and so many opportunities to be thankful for. I truly am a lucky guy! Went jogging on the backroads from my dad's school to Crane Rd. and back. Quads are still sore, but feeling stronger. Just wanted to do 3 miles. Emma is at a bridal convention thing with her mom this morning in Pittsfield so I can't wait to hear all about it. I guess we are registered to win $1000 or something out of the people that go so that's neat. Splits were strong on the run today. Roads were almost clear so that was a huge factor. Stretched afterwards. Splits were:

    • Mile 1: 8:43
    • Mile 2: 8:34
    • Mile 3: 7:58!

    Total Time: 25:19 Total Distance: 3.01 mi Average Pace: 8:25

    Asics 2120s Chili Pepper #1 Miles: 3.01
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 177.00
    Comments
    From will on Sun, Jan 04, 2009 at 15:07:04

    Nice to see you running everyday.

    Pittsfield? I am considering registering for the Pittfield Peak 50 Mile race in June - maybe this is a sign ? :)

    Have a good week of training!

    From The Howling Commando on Sun, Jan 04, 2009 at 15:37:11

    Thanks, Will! Yeah maybe it IS a sign!:-D Hope this week is good to you too!

    Running MilesSwimming YardsBike Miles
    3.370.000.00

    9:30 AM - Rainy, sleety freezing rain this a.m. delayed almost every school district so my brothers got an extra couple of hours of their winter break. I decided to drive to Emma's hosue since it was my day off today. The normal 75 minute drive took me an extra 40 minutes today, but it was worth it. Emma and I had a jogging date in her basement, her on the elliptical machine as she is still nursing a sore right ankle from her tumble the Wednesday before Thanksgiving, and me on the treadmill. I ran at 2% grade the whole time, and even though I was running 10:00+ per mile pace the entire time, I still got a workout! Felt great though :) Stretched afterwards. Happy Monday all!

    Total Time: 35:00 Total Distance: 3.37 mi Average Pace: 10:23/ mi

    Asics 2120s Chili Pepper #1 Miles: 3.37
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Lucia on Tue, Jan 06, 2009 at 10:57:33

    Awww a workout date, isn't that cute? :) Nice running my friend! I hope Emma's ankle feels better soon!

    From The Howling Commando on Tue, Jan 06, 2009 at 16:04:36

    Thanks, Lucia! It was fun :). Her ankle isn't bruised any more and the swelling is getting better so I think things are on the mend! It's nice when we get to hobble along next to each other hehe.

    From Nevels on Tue, Jan 06, 2009 at 16:14:35

    Good to see that you're up and running again! And, by the way, given the paces you appear to normally run, hitting 10's at a constant 2% incline is still a good run.

    And I agree, running dates are fun...

    Running MilesSwimming YardsBike Miles
    3.200.000.00

    10:00 AM - So funny thing.. it turns out that Emma was keeping a secret from me! At the wedding expo the other day she ended up winning something, which she surprised me with! It was a 1-night guest pass to the Crown Hotel and Resort in Pittsfield where her sister works! She won it (retails at about $200 a night!). And she also had a gift certificate for dessert, so we enjoyed some nice desert a la mode (well okay mainly just me because Emma only wanted an apple), and then we watched a movie upstairs in the room before passing out. This morning we had a workout date in the weight room which was really nice. I felt like a movie star because you can only get access to the workout room and pool area with a swipe card! It's cool because a lot of famous people stay out here, i.e. the dad from American Pie series was there for a couple months this past fall, and all the other "Taking Woodstock" stars were there as well. It was still sinking in this morning as we were getting ready to checkout by noon. Before we left we grabbed a dip in the swimming pool. It was so cool though to be essentially the only ones there! As it's the off season no one really goes there. I got to see Emma's Aunt Sandy and her cousin Alicia too when we got home this morning and we got caught up on a lot of stuff as I haven't seen them since the "big day". They loved the ring which is cool ;). All in all a great day. Kind of funny.. and corny at the same time, but I concluded that I am awesome as I have run "every day this year". Hope everyone's Tuesday was splendid! Note: Treadmills are funny creatures. I was trying to figure out the innerworkings and physics behind them as I jogged today, but then realized that the funny rubber smell was not the belt or motor about to fry, but my brain! I will try not to think too hard tomorrow. ;)

    Total Time: 30:00 Total Distance: 3.2 mi Average Pace: 9:22

    Asics 2120s Chili Pepper #1 Miles: 3.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Tue, Jan 06, 2009 at 16:55:47

    Be very careful thinking on the treadmill. You could trip and DIE!! ;) I think there is a treadmill club and they all are plotting to kill or maim as many runners as possible.

    That sounds like a wonderful hotel! Oooo I need a trip away with my honey bunch!

    From wheakory on Tue, Jan 06, 2009 at 17:27:32

    That sounded like a wonderful day for you two. You deserve some relaxation as hard as you've been working and studying as well as trying to run.

    It's great to share wonderful moments in your life. This will be something you'll never forget.

    It's great you've ran everyday this year so far. I hope your injury free this year.

    From will on Wed, Jan 07, 2009 at 23:22:26

    Ok, Benn, I know where I am staying if I am running the Pittsfield 50 this summer :)

    Yes, I have some competition for running everyday!

    Running MilesSwimming YardsBike Miles
    3.100.000.00

    7:15 AM - Snowy and wet outside today. Almost every school district was closed today. Emma and I went and got Indian food at our favorite Indian restaurant in Pittsfield last night and then passed out and slept 8 or 9 hours until the alarm went off this morning. I wanted to get a run in before having to go back to New York and work the stupid 11-8 shift today. I like our workout dates. I think they're fun and Emma told me that I am good motivation for her, as she might otherwise want to quit before completing the alotted time/distance goal(s) we set. The soreness in my quads is mainly gone which is nice. I think I am getting stronger. The run today was steady at 2% incline again. Phew! I was sweating up a storm! Now if only I could lose some weight! I will write more later. But I have to get going to make it to work in time because the roads will be horrible. I am expecting a 2h15m drive instead of the usual 1h30m :(. Hope everyone else has a great day. And to everyone in the Pacific NW, especially Snoqualmie - Let me know if you need to borrow my canoe or dingy! I heard that you all are getting 10-20 inches of rain! Crazy! Run on friends!!

    Total Time: 30:00 Total Distance: 3.10 mi Average Pace: 9:41

    Asics 2120s Chili Pepper #1 Miles: 3.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From MichelleL on Wed, Jan 07, 2009 at 09:06:15

    Sounds like your year is starting out great (minus the long commute). Tell Emma she needs to join the blog :)

    From wheakory on Wed, Jan 07, 2009 at 17:02:36

    Nice workout and that's great the soreness in your quad is disappearing. That's great that your a motivator for your mate. It makes it easier for someone to workout with. It really sounds like your on the rebound. Hows your achillies doing?

    From The Howling Commando on Wed, Jan 07, 2009 at 20:51:59

    Michelle - I'll pass on the message to her! I keep telling her she needs to join too! :)

    Kory - Thanks. I agree that it is much easier for motivation when you know someone else is relying on you to be there. I haven't had any pains with the achilles *knocks on wood* :) I just want to get fit again!

    From will on Wed, Jan 07, 2009 at 23:23:58

    Wait, an Indian restaurant in Pittsfield?! - I just figured out where I am going post race :)

    From The Howling Commando on Thu, Jan 08, 2009 at 06:58:34

    Haha, you're funny , Will! Oh I was reading Trail Runner Magazine's newest issue and it has a lot of great ultras in it. I am wondering though if your event is in Pittsfield, Ma or Pittsfield, Vt because I know there's one up there too.

    From will on Fri, Jan 09, 2009 at 10:21:50

    I believe it is in Vermont. I am still deciding whether to run it, I think the runner has to scale 6 mountains, so I will see how I do on the mini hills of McNaughton in April before making my final decision.

    Running MilesSwimming YardsBike Miles
    5.600.000.00

    3:20 PM - Went over to Spa Park after work and changed in my car. It was blustery cold and had been snowing all day. It finally stopped at about 3:00 so I decided it was definitely worth a go. There were a bunch of people walking their dogs but the highlight of today's run was during mile 3 when a momma deer jumped out in front of me and was staring at me, probably because my gloves were flourescent orange just like the hunters wear. I had a moment of ESPN where I was like "Woah. Easy does it. I'm just a jogger!" Then little Bambi came hopping across the road so cute! Momma and Bambi went off in to the woods and I kept jogging. I slipped a couple times during the run, but no falls. Ran pretty even paces despite the hills.

    • Mile 1: 9:04
    • Mile 2: 9:06
    • Mile 3: 8:55
    • Mile 4: 9:01
    • Mile 5: 8:59
    • .6: 5:14 (8:49)

    Total Time: 50:23 Total Distance: 5.6 mi Average Pace: 9:00

     

    GOOD NEWS!: I think that I have convinced Emmy to join the blog! Hopefully we will set her up with an account tomorrow as she's coming to New York!

    Asics 2120s Chili Pepper #1 Miles: 5.60
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From wheakory on Thu, Jan 08, 2009 at 17:24:05

    Great run Benn and great dedication to stay fit on a day that's been snowing a lot. I know you don't live in New York City, but have you ever ran in Central Park. If so does it feel special and are there tons of runners?

    From The Howling Commando on Thu, Jan 08, 2009 at 17:34:06

    No I've never run in Central Park :(. I ran in Van Cortlandt park once for a college xc meet and there were probably about 1000 runners there no joke. I can only imagine Central Park though. I don't know if it would "feel special" though. I personally would feel too crowded like we were goldfish all vying for the same space. I don't know though. That's just my personal reaction to places where there are a bunch of runners going all over.

    From Nevels on Thu, Jan 08, 2009 at 18:36:33

    I was on a run one night, probably around 12 or so, when an entire family of deer, buck, doe, and a couple of fawns, all ran right across my path, no more than 5 feet in front of me. It startled me a little at first, but after the initial surprise, it was really a neat experience.

    Solid paces, especially considering hills. How is everything feeling?

    From The Howling Commando on Thu, Jan 08, 2009 at 18:45:03

    Leg wise I am feeling gravy, baby :)! I did do something to my wrist lifting a lot of heavy boxes of books. Why can't books be made of lighter materials :-P

    I actually really liked my run today! I am anxious to see where next week takes me. The quads had 0 soreness today. I am making sure to get adequate sleep of 8 hours or so too which I think aids in my recovery.

    From Nevels on Thu, Jan 08, 2009 at 19:11:01

    Glad to hear that you're feeling good. Just remember not to get too excited and overdo it in training. The good ol' 10% per week rule is generally a safe bet. It takes a while to get up to goal mileage, but a slow and steady increase in fitness is always better than a short, fast increase followed by injury.

    Just my two cents....

    From The Howling Commando on Thu, Jan 08, 2009 at 19:29:54

    Nevels - What do you think of this: aiming for 3 mile runs on all days but my long days and adding 1-1.5 miles to a long run once a week?

    i.e. I am going to be about 24 or 25 miles this week with a long run of 5.6 miles.. I was thinking next week go for 26 miles and a long run of 6.6? or is that too much?

    From Marion on Thu, Jan 08, 2009 at 21:25:54

    Nice run man! WOW- Bambi and all! That is a run for the books! Good thing that mama didn't gore you! ;)

    From Marion on Thu, Jan 08, 2009 at 21:28:45

    Oh yipee- more love birds on the blog :p

    From The Howling Commando on Thu, Jan 08, 2009 at 21:33:29

    Tell me about it! I could see she was eyeing me with that Evil Mama eye.. you know the one that you get from your mom when you've snuck into the cookie jar at 6 in the morning thinking she won't know and then turn around with a yummy gooey chocolate chip cookie melting in your mouth only to see her standing there with her arms crossed.. oh man it's like I've had personal experience with this or something!! :-P

    I can't wait for Emmy to get on the blog! It will be awesome!

    From Kelli on Thu, Jan 08, 2009 at 21:55:28

    She should join the blog, it is a great way to keep track of the fiance and make sure he stays on track.

    Great run, just take it nice and easy joe, and stay away from Bambi with those orange gloves. you probably frightened the poor mother to death.

    From The Howling Commando on Thu, Jan 08, 2009 at 22:01:06

    Awww :( I didn't want to scare it! Just to say hi!

    So for taking it easy, I should stick to just trying to work up to 25 miles a week and see if I can hang there through the winter I was thinking? That will act as a good place to build from when the spring comes around I figure?

    From Kelli on Thu, Jan 08, 2009 at 22:08:52

    Unfortunately, that can not tell the good guys from the hunters---especially when the good guys are wearing orange gloves!

    I think your plan sounds good. Winter is for taking it easy and trying not to fall on our fannies!!

    From marion on Thu, Jan 08, 2009 at 23:24:01

    BEnn- your plan sounds GREAT!! I am going to do a holding pattern too. :) SURVIVE THE WINTER- Spring is coming!!! :D

    From The Howling Commando on Fri, Jan 09, 2009 at 06:26:57

    Haha We sound either like a bunch of football players or air traffic controllers directing traffic on the field/tarmack. Why can't it just be spring already? :) Since I'm not a ski bum I have no use for snow after xmas :-P

    From curtis on Fri, Jan 09, 2009 at 06:34:15

    Nice runs this week commando, thats cool about the deer story. That's one of the perks of running outside ya never now what or who your going to run into. Hey congrats on the engagement, you both look very happy in the picture. I hope you have a great day.

    From The Howling Commando on Fri, Jan 09, 2009 at 06:41:16

    haha thanks, curtis! If you ask me though I look slightly agitated. My better half told me I look better with a trimmed beard or as I said a wimpy o'clock shadow. We'd just trimmed it so I was, needless to say a little annoyed. hehe.

    I keep holding out that one day I'll see a moose, though hopefully I'll be far enough away to see it without making it run away. I've never seen a real moose.

    From Nevels on Fri, Jan 09, 2009 at 10:36:22

    HC: The plan sounds good. If I had a suggestion, it would be to be wary of burnout. A good routine is key to getting in good shape, but the same thing day after day after day can eventually lead to boredom. That being said, ways to get around the mental fatigue could be changing up routes, varying paces, adding some hills, etc. I do like your strategy to increase the length of the long run.

    Good plan; good luck!

    From Marion on Fri, Jan 09, 2009 at 12:40:22

    I have no use for the show either, Benn- It's pretty and all, but I really MISS SPRING!!!!

    From curtis on Fri, Jan 09, 2009 at 17:15:58

    No rains, just 2 ft of snow. Have a great weekend.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Today was a much welcomed day off from jogging. Emmy met me at work during my lunch break and after work today around 3pm we went to a late lunch date at Panera. I love our little lunch/dinner dates! After that we went food shopping for later. Hopefully I can get her blogging tonight!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Emma on Fri, Jan 09, 2009 at 18:31:57

    MMMmmmmm... *drool* Panerrrraaaaa....

    Hope to have an exercise date soon!!!

    Running MilesSwimming YardsBike Miles
    2.320.000.00

    3:15 PM - Emmy went to my work today. She's such a trooper! After I got out we drove up to Spa Park and got changed in our cars. I laughed because imagine what some nonrunner would think of two cars next to each other each with a weirdo changing their clothes in the middle of a Siberian tundra winter! Crazy kids! We went jogging and had a blast. We both laughed at the icicles that formed in my beard. We were going to get a picture but forgot. A very fun run despite really icey roads. Took it slow because we are both a little sore and don't want to injure ourselves! I love running dates! =D

    Total Time: 26:07 Total Distance: 2.32 mi Average Pace: 11:14

    Asics 2120s Chili Pepper #1 Miles: 2.32
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 179.00
    Comments
    From Marion on Sat, Jan 10, 2009 at 17:21:32

    Fun "love" run! Nothing better!

    From The Howling Commando on Sat, Jan 10, 2009 at 22:36:27

    Nope! No way! It was so much fun too since all we did was sing and goof around! :-D

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Tonight was the start of semester #3 of grad school. I can't believe that I'm that close to graduating :). Was nice to see a lot of the old faces from some of my other classes. I just hope I don't "burn out". Emmy went home today :(, but I'm going to her house this weekend so that's awesome :)! Hope everyone had a great Monday!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Mon, Jan 12, 2009 at 22:55:42

    School! SUPER FUN!!!!

    From josse on Tue, Jan 13, 2009 at 10:24:39

    Wow time flies!

    From The Howling Commando on Tue, Jan 13, 2009 at 10:34:28

    You're telling me! And I just got a paper in the mail yesterday about STUDENT TEACHING!!! I was like Holy monkeys! I'm already that close to being done?!?!

    Running MilesSwimming YardsBike Miles
    6.600.000.00

    8:10 AM - This week in the northeast is going to be cold. And colder. And then even colder at night. Not cool. I decided after a successful class last night I would celebrate with my long run for the week this morning before my two classes tonight. I woke up around 7 and had a cup of coffee and a piece of toast and drove to the school. Temperature was between 15 and 20 I'd say with a slight 5-10 mph wind. Went out and back on Parkis and Crane, two roads I do a lot of my runs on primarily because I like the lack of traffic on them! Funny thing was when I got back to my car I actually got to laugh at how funny I looked. I was bundled in 3 layers on my legs, 3 on my torso, mittens and a hat. But the funny part was that I had icicles hanging from my glasses and all in my beard. I looked worse than Snoqualmie Ridge Runner's picture I think it was. I had neglected to keep my camera in my car last night because I didn't want the cold to zap the batteries, so the best I could do was take a photo with my camera, though I am technologically slow and don't have any text messages or anything so don't know if I can actually transfer the picture to my computer? All in all a really fun run. Splits were:

    • Mile 1: 9:10
    • Mile 2: 8:57
    • Mile 3: 8:41
    • Mile 4: 9:06 (big hill)
    • Mile 5: 8:43
    • Mile 6: 8:35
    • .6: 4:55 (8:11)

    Total Time: 58:09 Total Distance: 6.6 mi Average Pace: 8:48

    11:00 PM - Found a fortune cookie on the oven when I got home just now from school. I opened it and read it. I will try to live up to this "fortune" in 2009: "Ambition has no obstacles." - Wise Chinese He/She

    Asics 2120s Chili Pepper #1 Miles: 6.60
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Tue, Jan 13, 2009 at 10:52:40

    You should be able to send the picture to your email address. My girls do it all the time. They just type in the email address into the "to" line for the message with the pic. Then save the pic to your computer and VOILA!!! If that does not work- I will PM you my cell phone number so you can send me the pic. I have got to see it!

    It is SO cold, you brave brave man!! Are those leggies of yours behaving???

    From Lucia on Tue, Jan 13, 2009 at 10:55:46

    WOW you guys have it really cold! It's not as bad here, I don't think. As long as the wind isn't blowing hard, the cold is tolerable. And it's been very dry too. No snow. Boo hoo!

    Congrats on starting a new semester! You'll do great!

    From The Howling Commando on Tue, Jan 13, 2009 at 11:07:32

    Marion - Okay, thanks! I'm going to try to do that! My legs are doing fine. I only had a little bit of heel pain last week at the end of one of my shifts, but I think it was just from standing so long at work! No pain before or after today's run :)

    Lucia - Thanks! I hope I do well, too! Yeah it's supposed to be a cold week, which I don't understand. We have all this snow on the ground and I thought snow was an insulator!

    From The Howling Commando on Tue, Jan 13, 2009 at 11:24:56

    hmm I tried sending it to my e-mail and it said invalid address. Would it be possible to send it to someone else's phone and then have them upload it on to a computer and email it back to me? I guess I really should remember to carry my digital camera with me more often!

    From Marion on Tue, Jan 13, 2009 at 11:29:47

    I can't send it to my email address, but my girls can to their gmail accounts. You could send it to me or someone else who knows how to do it. My girls will be home after school :) They also send their pics directly to their facebooks too.

    From The Howling Commando on Tue, Jan 13, 2009 at 11:49:24

    Well maybe if they don't mind we could ask them to help us send it to one of yours or their phones and then they can email it back? I just think it's a funny picture and I would like to have it somewhere in my collection :)

    P.S. I make some mean PB cookies if I need a little leverage for them to help a stranger :D

    From wheakory on Tue, Jan 13, 2009 at 12:21:25

    Nice workout and what such dedication. From your house is the traffic bad? Do you ever start a run from your house? I'm just curious. We can now call you "bundled icicle man"? Just joking I know how much determination it takes to run in the cold weather and your a great athlete and have a lot of determination.

    From Marion on Tue, Jan 13, 2009 at 12:23:48

    Naw- they don't mind. I'll pm you my cell #

    From The Howling Commando on Tue, Jan 13, 2009 at 12:35:14

    Kory - Yeah I will run from my house a lot of times, but never in the winter after my close encounter 2 years ago. My road is a dead end road and is connected to one of the busiest 2 lane roads in the county. Hence they always have snow plows going to keep the roads clean, and as it is either .8 or 1.5 miles respectively in either direction to get off of that road onto another road, I don't want to risk my life any more out there on Rt. 29. hehe

    Marion. Cool Thanks! I hope it works!

    From Kelli on Wed, Jan 14, 2009 at 15:35:57

    I saw the news reports----BRRRR!!!!! Glad I am only in the kind of cold not the really cold! BUNDLE UP, or stay in!

    Why was their a fortune cookie in the oven?

    From The Howling Commando on Thu, Jan 15, 2009 at 08:02:53

    Yeah we'll see what today's run brings, Kelli! It's below zero right now :(!

    There was a fortune cookie ON the oven not in it hehe. Someone left one out for me I guess

    Running MilesSwimming YardsBike Miles
    3.570.000.00

    8:20 AM - Woke up and the basement was freezing! No wonder why my parents were so willing back in the day to let me essentially take it over as my bachelor pad! Brrr! After a cup of coffee I layered up with 2 pairs of socks (wouldn't fit in my shoes, so I had to cut it to 1), a pair of short spandex, pair of long spandex and a pair of running pants, and then hats, gloves, and an a-shirt, long sleeve cotton shirt, long sleeve thermal shirt, and long sleeve sport shirt, oh and a sweatshirt! After all that I got in the car which didn't want to start. Finally turned over and drove to the school to do a quick run. Air temperature at the start of the run was -5 degrees !!! (Yes, NEGATIVE!)[wind chill factor of between: minus 15 and minus 20!]. It was sunny though so that was nice. Couldn't do much more than 30 minutes, else my eyelids might have entirely frozen shut. As it was I had to take my hand out of the glove and melt the ice away from my eyelashes every half mile or so. It was a fun run though. But I did get some strange looks. I am attaching a picture of me after the run and 2 pictures of the sunrise the other day which was spectacular from my house. Splits were:

    • Mile 1: 8:58
    • Mile 2: 8:50
    • Mile 3: 8:22
    • .57: 4:28 (7:52 pace)

    Total Time: 30:40 Total Distance: 3.57 mi Average Pace: 8:35

    View looking Southeast from my Garage.

    Another shot before I headed to work, ~7:20 AM

    And now, for the moment I'm sure everyone's been waiting for... what I have titled "THE ICEMAN RUNNETH":

    7:20 PM - Did about 20 minutes of core exercises, freeweights, pushups, and crunches. Felt good.

    Asics 2120s Chili Pepper #1 Miles: 3.57
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Thu, Jan 15, 2009 at 10:16:20

    AWESOME picture!!! You are the snow man!!! I see you figured out how to get the Pic :) I hope you don't freeze to death out there!

    From The Howling Commando on Thu, Jan 15, 2009 at 10:21:46

    Brrr ! Yeah it was quite cold. I don't think I am running outside tomorrow after work. They said it's supposed to be even colder than today! I had to bring along a digital camera this time because for some reason the phone still won't work. :)

    From snoqualmie on Thu, Jan 15, 2009 at 11:08:29

    The ice man cometh!! lol Wow. Um, wow.

    Beautiful pictures! What a lovely place.

    You are among the elite, hardy few to get out there and run. I noticed your base layers don't include wool -- may I suggest you treat yourself to some Smartwool? You've certainly earned it! By the way, your picture reminded me of the Jan. 10 entry from this blog (scroll down): http://www.runningskirts.blogspot.com/

    From The Howling Commando on Thu, Jan 15, 2009 at 11:21:46

    Sno -MAN! THat's what I felt like! Frozen and alone out there, but still smiling and having a blast! :)

    What is smartwool? I think I should add that on my list of things to buy should I scrounge up the money with Yaktrax?!

    I agree that upstate NY truly is a lovely place and one of the perks about living so close to New England!

    From JD on Thu, Jan 15, 2009 at 11:30:05

    Congratulations! The photo of your frozen self has been chosen as my computer wallpaper for a day!

    Way to go getting that run in.

    From Nevels on Thu, Jan 15, 2009 at 11:46:35

    Hard core, man. Hard core.

    Snoqualmie is right; smartwool is fantastic. All of their products are well made; some of them could make you sweat in any weather, and I've about gotten to the point where the only socks I wear are Smartwool or Wigwam socks.

    Again, solid running; way to get out there!

    From Snoqualmie on Thu, Jan 15, 2009 at 13:29:19

    Smartwool. Oh my goodness. I would eat beans & rice for a month to buy it if I had to. https://www.smartwool.com/default.cfm (Do you have REI?) Theirs are the *only* socks I run in, year round. I'm wearing my top now, as I do almost all winter, under my clothes. (I had to accept the fact that I must wash something in the sink.) The only piece of Smartwool with which I haven't been 100% happy is the half zip top (though I do like it), because the metal zipper top touches skin. Br.

    From The Howling Commando on Thu, Jan 15, 2009 at 13:32:42

    Um I just wear like .50 cent cotton walmart socks usually, though today I wore a pair of wool socks that Emma got me for xmas that were made in the Berkshires. I might have to seriously think smartwool though.

    From Lucia on Thu, Jan 15, 2009 at 14:08:07

    That picture is just priceless! And your view is so beautiful! I'm jealous...

    Running MilesSwimming YardsBike Miles
    3.200.000.00

    Doh! I hate when I have "blonde" moments (no offense to any FRB friends that are truly blonde haired). Got up at 6am an drove to work only to find out that I don't work until 12pm today. urgh. It's too cold to run outside with temps at -19 below so I guess I'm going to just do some free weights, crunches, and pushups. I won't be able to run tomorrow either, as I actually work 8am to 3pm tomorrow and then have to drive to Pittsfield for Emma and my friend's 23rd birthday party. Oh well. Will just have to remember that next week is a new week and I can try to get in a couple more runs when it is hopefully less cold out. I am also hoping to make use of Emma's treadmill while I'm there!

    9:30 AM - Question of the Day: What do Howling Commandos do when weather and time constraints keep them from getting outside to do a run? .. They improvise!

    KILLER COMMANDO WORKOUT #1 >> I stretched and changed into running attire with an added sweatshirt to hopefully lead to a better sweat. (Boy did it work!). I started doing stairs, the first time I've actually ever done them, going from the basement up to the middle floor, and back down again. The basement flight is 13 stairs and is very steep. Then my sister and mom who first thought I was crazy for wanting to run inside suggested that I add the second flight of stairs, a "Double Decker" approach. I did, but found it wasn't the same, and seemed disjointed in a way, especially as I had to dodge our not-so-little St. Bernard puppy Aggie who is now about 80 lbs and thought I was playing a game rather than working out. I kept up the crazy stair climbing for an agonizing 20 minutes until my legs burned fire. Then I did 7 minutes of jogging around the basement floor through the four rooms, followed by 5 minutes of jogging in place which made me feel like 1000 pounds! Finished with stretching, free weights, crunches, and pushups (sadly I missed 100) I will try for more pushups tonight.

    Total Time: 32:00 Total Distance: *3.2 mi (xtraining equivalent)


    Asics 2120s Chili Pepper #1 Miles: 3.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 178.00
    Comments
    From Kelli on Fri, Jan 16, 2009 at 09:12:31

    Holy freezing cold!!! I am looking at yesterday's post and just amazed that you even went outside. These are the days for the treadmill runs!!! BUT, I think you now officially have THE BEST blog picture!

    Sorry about the early morning for nothing, that is a bummer! But have a great day and do 100 push ups for me!!!

    It is Emma's Birthday this weekend??? Tell her to have a good one! My 3 year old is named Emma, by the way, I love that name!

    From Brent on Fri, Jan 16, 2009 at 09:23:37

    Howling Commando, lost in the artic wilderness has returned, great picture, 200 commando points for the WOW running.

    Stay Kool, not frozen, B of BS Rools out

    From The Howling Commando on Fri, Jan 16, 2009 at 09:30:33

    Thanks Kelli. I'll do 100 pushups, or my best attempt at them! It is actually our friend Missy's bday this weekend. Emma's bday is August 3rd.

    Brent.. HAHA thought you'd like that.

    I think I have an idea to get the heart rate up.. going to try some stair repeats in the basement. wish me luck!

    From wheakory on Fri, Jan 16, 2009 at 12:20:14

    That's a great way to get a run in Benn. You have to be creative and that's good. I thing your picture is great and need to have that look all the time, especially on your wedding day. :-)

    From Becca on Fri, Jan 16, 2009 at 21:36:08

    What an inventive run... I think I would've just skipped it. Or fallen down the steps.

    From The Howling Commando on Fri, Jan 16, 2009 at 21:50:07

    Haha yeah I almost fell down the stairs a few times, Becca, especially at the end! The basement flight of stairs is very steep and narrow, and only about half of my shoe fits on the stairs.. this is problematic especially going down them as you have gravity on your side!

    From Curtis on Sat, Jan 17, 2009 at 09:09:22

    Hey Commando, thnaks for checking in on me fromm time to time. I like the picture, Kind of reminds me of a polar bear. Keep hnagin tuff my friend.

    Running MilesSwimming YardsBike Miles
    2.100.000.00

    4:45 PM - A snowy Sunday today :). Missy's birthday party was fun. I am in Pittsfield at Emma's house today, and I hopped on the treadmill. My legs have been sore and tired since my stair workout the other day. I guess it goes to show you don't know how out of shape you are until you try something you haven't done in a while. Just did 2.1 miles easy and a lot of stretching. It was nice.

    Total Time: 22:00 Total Distance: 2.1 mi Average Pace: 10:28

    Asics 2120s Chili Pepper #1 Miles: 2.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Sun, Jan 18, 2009 at 17:55:05

    Stairs kill, no matter how in shape you are or are not! Great job, have a fun weekend!

    I still love your new picture!

    From Metcalf Running on Mon, Jan 19, 2009 at 10:23:24

    Love the new picture!! Reminds me of some of my runs with my friend a few years ago. Granted I don't have as much facial hair LOL

    From Brent on Mon, Jan 19, 2009 at 11:13:53

    Howling commando, have you warmed up yet? Pittsburgh to the super bowl again. Always good to get a workout in when you on the road.

    Stay Kool, B of BS Rools out

    From Jody on Mon, Jan 19, 2009 at 11:41:53

    Love the picture!! Glad you are able to do some running! Take care of yourself.

    From The Howling Commando on Mon, Jan 19, 2009 at 14:08:58

    Thanks everyone! Still warming up a bit. We only got another 3 inches of snow here yesterday, but we got 7" at home in NY! Phew! Winter in the northeast is a doozie!

    Running MilesSwimming YardsBike Miles
    3.500.000.00

    12:20 PM - I usually don't use the elliptical machine, because in the past I have had bad experiences with it. However Emmy wanted to get in a run on the treadmill and I like working out with her so I hopped on the elliptical and did a run at 5/10 resistance. All I can say is wow. That was a humbling experience. I don't think I've ever been so pooped in my life after such a short jaunt! Did 35:00 minutes. Tonight we are going to dinner with the Momma Croshier (Emmy's mom), and one of her sisters, Liana. I can't wait! It should be fun. Then it will be family movie night back here! Hope everyone had a great holiday.

    Total Time: 35:00 Total Distance: *3.5 mi

    Something to think about as we look forward to a new leader in office and the turning of a new page in history:

    A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom.

    - Dr. Martin Luther King, Jr.

    Asics 2120s Chili Pepper #1 Miles: 3.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    3.250.000.00

    10:00 AM - Today I have class at night from 4pm to 10pm down in Albany, yuck! Emma had to be on a conference call with the lawyer's office so I went downstairs and hopped on the treadmill. About 10 minutes later she came down and hopped on the elliptical so we had another exercise date while we watched "House"! I'm going to miss exercise dates this week. I have to leave in a couple of hours to go to class and then home. Man it was hotter than Dante's inferno downstairs today! I don't think I've ever sweat so much on just a short treadmill run like that! Incline was @ 2%.

    Total Time: 32:30 Total Distance: 3.25 mi Average Pace: 10:00

    Asics 2120s Chili Pepper #1 Miles: 3.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From wheakory on Tue, Jan 20, 2009 at 14:56:02

    Great workout. Being inside with no airflow really does make you sweat. But look at it this way, your probably burning more calories. Have a great class day Benn.

    Running MilesSwimming YardsBike Miles
    2.270.000.00

    8:00 AM - A little exhausted after the long evening of classes and only about six hours of sleep last night. I wanted to see if our treadmill is "fixed" after my mom and sister said they worked on it while I was gone. I jumped on and did a slow jog and everything seems to be in order. I don't think any fast runner could use it as the belt might slip a bit, but for my humble 5-6mph jogging it works! Read while I ran. Almost done with Cormac O'Brien's The Forgotten History of America. Only about 1 chapter left! It is fun to run on the treadmill "jamming out" to James Taylor and Jim Croce. Man I am such a rebel! :-P

    Total Time: 25:07 Total Distance: 2.27 mi Average Pace: 11:04

    Asics 2120s Chili Pepper #1 Miles: 2.27
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 179.00
    Comments
    From Lucia on Wed, Jan 21, 2009 at 09:11:14

    Wow, your mom and sister can fix treadmills? I am impressed! A rebel without cause you are!

    From The Howling Commando on Wed, Jan 21, 2009 at 09:14:22

    I know! My mom is Mrs. Fix-it. So is Emma. I am so lucky to have those fine ladies to help me out. I would be hopelessly lost! I swear my mom should have been a Boy Scout!

    From kungfublonde on Wed, Jan 21, 2009 at 10:33:06

    Thank you for those kind words, Benn. I needed that.

    Running MilesSwimming YardsBike Miles
    7.000.000.00

    8:30 AM - Very nasty cold and windy outside. Also, our Pyrenees, "Libby" isn't doing well. She tore a ligament in her back right leg a year or two ago, but fell on the ice and reinjured it. She's almost 8 I think now, which is an average old age for a dog her size. I am just hoping she doesn't get put down. It will really suck to lose both of our dogs in less than a year. Wanting to stay close to home in case my mom needed help with Libby, I hit the dreadmill. Just really slow and read a book while I ran, aptly named The Totally Useless History of the World  by Ian Crofton. Surprisingly it was a very interesting book. You think that we are screwed up now, and then you read about what people did a thousand years ago or even a couple hundred and you realize we actually are a lot more civil! Did a lot of stretching. Finally a day off tomorrow from jogging. Just have work. Going to go work on homework for the majority of the day now. I hope everyone else has a good day.

    Total Time: 1:10:00 Total Distance: 7.0 mi Average Pace: 10:00

    Asics 2120s Chili Pepper #1 Miles: 7.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 177.00
    Comments
    From snoqualmie on Thu, Jan 22, 2009 at 10:41:10

    I'd love to know how you manage to read on the dreadmill. If I could manage that, I might be able to use mine instead of getting drenched on rainy days. Too bouncy. What's your secret?

    From The Howling Commando on Thu, Jan 22, 2009 at 10:44:59

    I don't know. I just really like reading when I'm on a treadmill and stationary bike. It really makes it a lot more enjoyable :) It might help since I'm a heel runner and all?

    From Marion on Thu, Jan 22, 2009 at 20:42:01

    I can't do it either! Maybe it's our boobs, Sno ;) That could be where the bounce is coming from!

    Benn- I am loving your slow paces these days. They are going to go a long way to keep you injury free. Fabulous miles!! You are awesome!

    I am SO sorry about your dog. Putting your dog down is one of the hardest things to do. I sure hope Libby can heal :)

    From Gazelle on Sat, Jan 24, 2009 at 09:02:47

    You rock little one. I can't wait to come visit you and Libby and the rest of the Griffin gang soon.

    Running MilesSwimming YardsBike Miles
    1.500.000.00

    Running late for work. Snooze buttons should NOT exist! (haha!) Funny thing, though a bit weird because I live in the East.. but one of my dreams last night was of me running with Kory and Bill Mandler on one of their "easy" runs. I almost died in the dream, but they taught me a lot about running and life. Only reason I saw it's "weird" is because I've never met them in real life, though it feels like I've known you all forever! After 5 days in a row, I think today is a day off! Happy Friday! 

    PM - Free weights, crunches, pushups. 1.5 miles in 16:00 and lots of stretching afterwards. Legs feel pretty good after yesterday's run. The only thing is a little tenderness in the left knee. Going to ice it later and get a good night's sleep!

    Asics 2120s Chili Pepper #1 Miles: 1.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Benn on Fri, Jan 23, 2009 at 22:49:25

    Thanks, so happy, way to get a workout in on a tough day. My only running dream is beating Bill Rogers at Boston.

    Stay Kool, B of BS Rools out

    From Marion on Sat, Jan 24, 2009 at 20:09:38

    Nice rest day! Ice ice baby! Have a good weekend! I am off to rent Fred Clause. My friend said it was a good laugh. I need one, although I would rather finish my book. But alas, I cannot fold laundry and read at the same time!

    From Marion on Sat, Jan 24, 2009 at 20:11:11

    You probably freak out when I tell you that for date night I am renting "Fred Clause" and folding laundry with a diet Pepsi and David and a few teenagers. Sorry to burst your romantic "happily ever after" bubble :)

    From The Howling Commando on Sun, Jan 25, 2009 at 16:25:58

    "Fred Clause". Haven't heard of it. Hahaha sounds like the perfect "date" lol

    Running MilesSwimming YardsBike Miles
    2.010.000.00

    9:00 AM - Very cold today. Emmy went running on the treadmill and I went to the school and went for a jog. Cut it short because my left knee is sore; It has hurt the last couple days since the treadmill run. I think I have learned that Treadmills and Benn do NOT get along. Grr. Probably going to do more biking this week than jogging.

    Total Time: 18:06 Total Distance: 2.01 Average Pace: 9:00

    Asics 2120s Chili Pepper #1 Miles: 2.01
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Mon, Jan 26, 2009 at 10:03:57

    I am proud of you, cute one.

    From Nevels on Mon, Jan 26, 2009 at 18:17:58

    Good call.

    Discretion is the better part of valor.

    From Brent on Mon, Jan 26, 2009 at 20:45:38

    Freezing Howling Commando, what's up with the knee? Tight IT bands? Good call on the biking, studded snow tires for the bike hey? I tried biking a few days ago outside and froze da feet.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Mon, Jan 26, 2009 at 21:02:16

    I don't know and I don't like it. .. *sigh. I wacked one of my knees on the new kitchen table yesterday but I don't remember if it's the knee that's been giving me trouble since the treadmill run. It just bites. I am probably going to have to take the rest of the week off. It's like everything that can go wrong in the running world for me has, haha. I think I might be transitioning to biking as my "main" sport. I can do that almost forever with no pains, yet I just try to do little 3 or 4 mile jogs and my body doesn't like it. Only other thing I can think of is the fact that I'm about 20 lbs heavier than in the summer time? Added stress maybe?

    From snoqualmie on Tue, Jan 27, 2009 at 10:29:42

    Treadmills are evil. OK, maybe not evil. But I don't like them. And you are certainly not the first person I've heard who gets achy places from TM running. Hope you're feeling better and back on the roads soon.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Definitely feel like crap right now. Yeah my knee still hurts, but more importantly I went with my Mom to the vet today with our dog Libby. She's been having problems putting any weight on her back leg, just like Geri and her front leg this summer... well the xray confirmed it. She has bone cancer, a tumor the size of a baseball that has grown on her knee joint and actually fractured the bone. Great. I lose another dog :(. She will probably be put down sometimes this week or next. I really hate it. Stressed with school and work, and now this. Oh and even better.. we're getting about a foot to 16" of snow tonight which will make tomorrow horrible as I work 8-2, have to drive down to Albany (usually a 45 min drive) for a meeting 3pm-4:30, and then back up to Saratoga Springs for work 6pm to 9pm. *sigh. I need some caffeine!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Tue, Jan 27, 2009 at 14:25:53

    I'm so sorry to hear about your dog... we lost my youngest daughters dog to an accident about three years ago, and she still tears up when she talks about her. We have another very old dog that keeps hangn' on, I worry about loosing her. She has been a part of our family for a long time.

    Sorry about the weather also... I can't wait for spring!!!

    From Kelli on Tue, Jan 27, 2009 at 14:44:49

    Oh, man! I am so sorry. No one quite understands what it is like to lose a family pet until they have. It is so hard. That is really sad. SO SORRY, BENN!!!

    And your weather is awful! You are getting pounded. Stay safe in the snow tomorrow. I hope you have 4WD to get you to all of your things on time.

    GO GET SOME CHOCOLATE to go with your caffeine! A double blast will help you.

    From The Howling Commando on Tue, Jan 27, 2009 at 23:49:11

    Thanks Met and Kelli! Yeah I wish but I drive a little Chevy Prizm with about 150k miles on it. Basically the same thing as a 2001 Toyota Corolla. I will just have to pray I make it there. Have to wake up extra early now.

    I just hope this knee heals. It stinks. I have been chronically hurt for more than a year now. Maybe I should just retire to head cheerleader?! :p

    From snoqualmie on Wed, Jan 28, 2009 at 07:49:34

    I'm so sorry about your dog. These are hard days for you, but hang in there. "This too shall pass."

    From Kelli on Wed, Jan 28, 2009 at 13:23:23

    I had a GEO prism for years. Loved that car, loved the gas mileage, but hated driving it in the snow!!! Hope your drive went well!

    From Metcalf Running on Wed, Jan 28, 2009 at 17:44:31

    I can understand the frustration of chronic injuries... it seems like forever since I run has felt good to me. But we must keep our chins up...things will get better soon :)

    From The Howling Commando on Wed, Jan 28, 2009 at 21:53:56

    Thanks, sno. I know we all go through this.

    Kelli - yeah, I love the prizm but the worst part was that I had to work straight from 8am to 9pm because my meeting got cancelled. When I went outside I had a 3' snowbank behind and in front of my car was an even bigger one. So I had to spend 25 minutes kicking the snowbank since I was stupid and didnt have a shovel. Eventually I got out.

    Met - I'll try my best. But now my achilles is finally better my knee is killing me like a mother trucker :( . It's so frustrating. Makes you want to kick yourself you know? I just hope I can heal it enough to start biking. I am going to forget running I think. God's telling me that it's not for me I guess :-

    From Brent on Thu, Jan 29, 2009 at 09:03:55

    Benn, you need a vacation from school and work? sunny place, run on the beach for a week and forget all your troubles. Is such a thing possible? You deserve a break today. How soon is that honeymoon?

    I'm with you on the sadness regarding Libby, we have had to put down three dogs and our standard poodle is getting older. They are such good friends to lose so quick.

    Stay Kool, relax, B of BS Rools out

    From The Howling Commando on Thu, Jan 29, 2009 at 10:57:32

    Thanks, Brent. Not soon enough! :( We are thinking about Pfeiffer Burns State Park in Southern California though for a honeymoon spot!

    I wish I could run on a beach or run at all. My knee is all out of whack now and hurts just standing and walking around. I just hope I can still bike!

    From Kelli on Thu, Jan 29, 2009 at 17:21:08

    Okay, that is when you need a huge SUV, so you can just drive over the snowbank! But you got a good work out digging out.

    FOR SURE time for a vacation!

    From The Howling Commando on Thu, Jan 29, 2009 at 17:57:32

    Naw I couldn't Kelli, the eco side of me (thanks to Emmy) would not do that. I saw a Hummer drive past me going 80 today on the Thruway and I was like .. Hmm.. if your fuel consumption increases by 20% every 5mph over 55... he must be in the negatives! haha

    As for vacation, I wish. Once this semester is done I have a 6-8 wk 4/wk class and then about a month off until Student Teaching starts. That was the meeting I just went to today was the student teaching information one.

    From Kelli on Thu, Jan 29, 2009 at 18:04:19

    But I am in the clear becasue I have 5 kids, right? How else do I lug them all around???? We do need to get a smaller, friendlier car because 80% of the time it is just me and 1-2 kids!! Still, you can not beat them in the snow.

    Do they make little cars with 4WD?

    From The Howling Commando on Thu, Jan 29, 2009 at 18:14:47

    Pshaw! No worries, Kelli! If anything I should BUY you one considering you can put up with 5 lil' tykes! My mom had the four of us and we always had a Chevy Astro Van. I mean for me personally though right now I don't have a family so that would be selfish for me to get a big vehicle you know? I think with a family that size a regular sedan would not be practical and/or safe!

    From Kelli on Thu, Jan 29, 2009 at 18:29:42

    If you saw my 16 year old drive, you would strongly recommend we get another car. Her little 4'11" frame is way too scary behind the wheel of a powerful Suburban!!! I am looking forward to that little car, for her and for me!

    From The Howling Commando on Thu, Jan 29, 2009 at 18:32:31

    Haha that reminds me when I got my permit at 16. I was driving our new Chevy Express LT van (customized but one of those vans that usually sits 14).. I am at a stoplight and some dude rolls down his window and yells, "Woah! Nice rig Big Guy! " haha

    From Kelli on Thu, Jan 29, 2009 at 18:41:13

    She knows we are going to buy a car and she has requested a mini-van. WEIRD-O!!!

    My "best" friend in HS had a big ole van and she would lug all of us around in it. Looking back, I now see just how scary that is. I can not imagine if we could have fit 15 squealing teenage girls!!! YIKES.

    From The Howling Commando on Thu, Jan 29, 2009 at 18:52:38

    HAHAHA man just 1 or 2 squealing girls is too much for my poor ear drums as it is! I can't imagine that many!

    "EEk Like OMG! WTF was that! Like you know?! Totally" hehe

    From Kelli on Thu, Jan 29, 2009 at 18:55:07

    That sounds so right!!! I so love it.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Run down. Feeling blah. Something that a good run would fix. Haha. But knee still hurts like a mother. I don't know what's up but Emmy said I should make a dr.'s appointment. I loathe doctors :(.

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Fri, Jan 30, 2009 at 15:34:33

    Howling commando, I am with you on doctors. I have had more success with a PT. Can you determine what is wrong via reading on the internet?

    Stay Kool, B of BS Rools out

    From The Howling Commando on Fri, Jan 30, 2009 at 15:45:01

    Well when I used webmd.. it gave me 20 different possible "diseases" and problems including bursitis, itband syndrome and all these other things that make me want to curl up in a ball hehe. I just want the pain to go away, but it seems as I can't avoid staying off my feet at work and hav ing to walk .75-1 mile to and from my car at school... that my knee just doesn't get the needed time to heal!

    Running MilesSwimming YardsBike Miles
    0.000.0015.00

    5:00 PM - Went for a ride before dinner to test out the knee. It didn't hurt as much at work today. I told myself that I would stop as soon as the pain got noticeably worse. The pain didn't get worse though. Just stayed constant. Felt good to be on the bike.. Reminisced about the summer rides as I read from Miracle in the Andes by Nando Parrado. Read 82 pages before I called it quits and went and got dinner. Maybe I am truly a runner that just does better at biking than running. It's like I have the heart of a runner, the mind of a runner, and the legs of a biker? I don't know.

    Total Time: 45:19 Total Distance: 15 miles

    2009 Cycling Mileage Miles: 15.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From josse on Fri, Jan 30, 2009 at 18:33:35

    sorry to hear about the knee, the dr. is not a bad idea if not anything else it will give you piece of mind. Love the picture!

    From Gazelle on Sat, Jan 31, 2009 at 01:09:52

    Hi there handsomeful,

    Here are two sites for Sports Medicine specialists in/near 12850 for you to check out:

    http://www.healthcare.com/find/sports-medicine-specialist/NY/middle-grove/12850/

    http://maps.google.com/maps?hl=en&um=1&ie=UTF-8&q=sports+medicine+12850&fb=1&split=1&gl=us&view=text&sa=X&oi=local_group&resnum=4&ct=more-results&cd=1

    I love you! :-*

    Running MilesSwimming YardsBike Miles
    0.000.0015.00

    4:00 PM - Biking after work today. Knee didn't hurt that much both at work and on the bike. Definitely feeling better than earlier in the week. Read another 80 pages of Miracle in the Andes. About 1/2 or 2/3 of the way through it. Talk about an amazing test of endurance that tested every human faculty imagineable. It's crazy what these men and women went through at 12,000 foot elevation after crashing in an airplane. They waited 72 days before finally being rescued!

    Total Time: 45:00 Total Distance: 15 mi

    2009 Cycling Mileage Miles: 15.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From MichelleL on Sat, Jan 31, 2009 at 16:57:57

    Hey is that Miracle in the Andes what the Alive! movie is based on? I haven't checked out your blog in a while, nice picture, winter is brutal but at least you've got some facial hair to keep you warm. I am glad overall to say I don't. Sorry your knee is hurting. Emmy's right about the doctor, you know. You just need to find a sports doctor you trust.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    12:30 PM - Went biking. Finished reading Nando Parrado's Miracle in the Andes. What a fabulous account of heroism, survival, and gut-wrenching heartache! Knee felt pretty good. Only downer I have another ingrown toenail :(

    Total Time: 1:00:10 Total Distance: 20 mi

    OPERATION BENN'S FIRST CENTURY : SUMMER, 2009

    Got excited so I mapped out my proposed route to Emma's house.  I'm excited. Check it out

    If you want to see what I am up against elevation wise though, click on "show elevation"... It's a doozy!

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Sun, Feb 01, 2009 at 20:46:12

    Sorry about the toenail! That is a real bummer. Nice bike miles :) Did Michelle tell you that she thought some blogger chick was hitting on you. She went to check her out and it turned out to be Emma. Funny :) Michelle has Emma's back ;)

    From The Howling Commando on Sun, Feb 01, 2009 at 20:53:19

    HAHAHAHAHA LMFAO. HAHAHA! Awww that's cute! :-D I like how FRB buddies stick up for one another :)

    Yeah I found some of my "Outgro" (TM) solution and it is helping a little. I just hope I can start logging some good miles before the spring. I am trying to find out what kind of tires to get! My tires are going to be shot after all this indoor riding! :) It will be a "birthday" present to myself hehe

    From Nevels on Sun, Feb 01, 2009 at 23:21:05

    That's a heck of an elevation profile.

    Looks like fun...

    From The Howling Commando on Sun, Feb 01, 2009 at 23:25:59

    I want to do this in June or July.. I know I can do it. I have the mental drive to do this. :)! I just hope I can walk when I'm done. I have a sneaky suspicion that that many hours in the saddle will make me walk like a cowboy that just rode in. I'm going to probably stop for lunch somewhere too :)

    From will on Mon, Feb 02, 2009 at 09:15:38

    Awesome! You are going to get that 100 miler this year! I envy you for that :)

    From The Howling Commando on Mon, Feb 02, 2009 at 09:18:29

    Thanks, Will! I hope so! I'm so sick and tired of not "accomplishing" anything, ahah! Man.. to think if we could find an endurance swimmer we'd have a super ultra distance triathlete team!

    From Benn on Thu, Feb 05, 2009 at 19:33:32

    Howling Century, what is the entry fee? Do we get a jersey at the end? Sounds like you need a peleton to lead.

    Have fun, Stay Kool, B of BS Rools out

    From The Howling Commando on Thu, Feb 05, 2009 at 20:28:38

    Entry fee is $0 minus whatever I decide to buy from the gas stations along the way. Yeah a peloton might be nice, but that's okay. I think the only jersey I get is the reward one I might buy myself for my birthday if I survive this semester!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:00 AM - Got up, got dressed, and away on the bike. Have so much to do that I wanted to get a ride in. Got a lot done while I was on the bike actually. Read a chapter from my textbook for tomorrow, went over the 17 major themes/concepts that will be on my state test in 3 weeks and then read the first twelve pages of Sue Monk Kidd's The Secret Life of Bees. My knee felt a little stiff when I first started but this went away after about 10 minutes. I stretched a bunch and everything is doing much better than a week ago, that's for sure! Going to do free weights tonight after class. Happy Groundhog's Day! I wish he hadn't seen his shadow, but we all knew Phil was going to stiff us with another six weeks of winter, didn't we!?!

    Total Time: 1:00:15 Total Distance: 20 mi

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From wheakory on Mon, Feb 02, 2009 at 16:18:04

    Life is great when you can get your exercise in for the day, and studying done at the same time. What's the temperature like in your neck of the woods?

    Your dedication to your education is tremendous. It's going to pay-off when your done.

    From The Howling Commando on Mon, Feb 02, 2009 at 19:35:12

    Thanks, Kory! I hope it pays off! Though from what I've heard you don't become a teacher for the money :-P

    Temperature is okay. It was warm today in the 30s, but cold spell is on its way in from Canada. Yuck! I'm sick of winter!

    From Brent on Mon, Feb 02, 2009 at 20:07:24

    What will Bill Murray say about ground hog day? Some days we would not want a do over and over.

    Stay Kool, B of BST Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    7:30 AM - There just isn't enough time in the day to get everything in! Did a bike ride, and now rushing for a shower, 4 hours of observations, then zipping home, changing and off to class down in Albany from 4:30 to 10:00 tonight. Yuck! Had a nice bike ride though this a.m. and surprising phone call from Emmy which made my morning!

    Total Time: 1:00:10 Total Distance: 20 mi

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 179.00
    Comments
    From Lucia on Tue, Feb 03, 2009 at 08:56:00

    You seem to have pretty good time management skills, what's your secret?

    On an unrelated note - wouldn't you think that by now, the most powerful country in the world would've figured out a more "scientific" way to tell if the winter is going to keep going or not that didn't involve a groundhog? :)

    From The Howling Commando on Tue, Feb 03, 2009 at 08:59:55

    Well I think necessity breeds intuition. If you don't have another option you have to do your best and try to fit everything in!

    Yeah you would think, especially since we have atomic clocks and all that are off by no more than 1/1000th of a second or something insane like that!

    Oh and great race the other day! Woot! 2009 going to be a super year for you!

    From Marion on Wed, Feb 04, 2009 at 13:54:24

    Nice bike miles! Did I miss an injury? Are you riding so much to keep injury at bay?

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    No ride today.. Bummer. One of the girls that is leaving work as of Friday called out today. Go figure. So I got asked to work 8am to 7pm.. of course I said yes because I am a reliable, good worker. :-. Finally got home and was too exhausted to do anything since I didn't get home from class last night until 11 something. Grr. Frustrated that there aren't more hours in the day. I learned a lot about my writing last night though. I learned that I am often too verbose and tend to write in the passive voice. I am going to work on changing this for my next paper due for my class. Just wish I had more time to get everything done. I need to take a minute and just chill and tell myself it will be okay. Going to get a quick nap and then try to get a bike ride in before I have to go observe tomorrow for a couple hours. I feel bummed though because 1. I know I'm stressed out, 2. I miss Emmy, 3. I feel like I just pass my stressfulness onto her when I already know she has enough to worry about. I have to stop being a slacker and get my butt in gear!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Thu, Feb 05, 2009 at 01:12:56

    Hey, man, I know where you're coming from between work and school, and you know as well as I do that it ebbs and flows, so you'll make it through. Whenever you're freaking out about school or work, just take a minute and think about that awesome century ride you are planning; that kind of thing works for me, and usually I'm ready to go again within a few minutes.

    Howl on, howl on...

    Running MilesSwimming YardsBike Miles
    0.000.0030.00

    7:30 AM - Temperatures plummeted all day yesterday. This morning was -10 or -15. Yuck. But somehow by Saturday and Sunday it will be in the mid 40s and rainy. Go figure. Went biking. Felt good. The knee didn't hurt. The only bad thing was I couldn't stop itching my legs for the first 20 minutes. I don't know if it was the dry skin or what, but it was downright annoying! Have to go get a shower and then go do observations and then homework all day. I might do another bike ride as a study break later today.

    Total Time: 1:00:15 Total Distance: 20 miles

    Really getting into The Secret Life of Bees. I'm up to about page 60 now. Sue Monk Kidd's writing is engaging I think because she uses vernacular language. Almost has a To-Kill-A-Mockingbird-esqueness to it. I highly recommend it to anyone that likes good literature.

    7:45 PM - After more than six hours working on a stupid paper (Stupid not because of the content, but the failure of my teacher to ever give clear, concise directions) I decided it was time for a destressing ride. Only did 30 minutes. Felt strong though. Read another 25 pages of The Secret Life of Bees

    Total Time: 30:45 Total Distance: 10 miles

    2009 Cycling Mileage Miles: 30.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 179.00
    Comments
    From Marion on Thu, Feb 05, 2009 at 12:05:33

    I really liked the secret life of bees. I LOVED the black Madonna that they had in their home. It was a nice read. Hae you read The Bean Trees?

    From Metcalf Running on Thu, Feb 05, 2009 at 12:44:21

    Looks like the knee is getting better, maybe when the weather is better you can be out running again.

    I really enjoyed the secret life of bees. I might have to reread it. Just finished Pillars of the earth, (big sigh!) and a friend gave me the first in the Stephanie Plum series of books, they are a fun read.

    From The Howling Commando on Thu, Feb 05, 2009 at 13:37:39

    Follett's books have to be up there with War and Peace on my list.. I would read them if I ever had the time but they are simply too long and dense for me. As it is I just started Doris Kearns Goodwin's TEAM OF RIVALS so that will take me a while with school work and all to get through.

    I started my sister on a series similar to Emily Giffin's series .. by Wendy Markham. It's the "Slightly" series, i.e. Slightly single, slightly married, slightly engaged, etc etc. Supposedly very good!

    From The Howling Commando on Thu, Feb 05, 2009 at 13:38:36

    As for the knee I don't know. I am going to take it easy. I don't want to put my biking in jeopardy you know? And biking makes me happy enough. I'm a runner on the inside. One day I'll get back to being a runner on the outside.. just have to figure out when these injuries will ever pass.

    From Metcalf Running on Thu, Feb 05, 2009 at 14:50:33

    I know what you mean about not having time to read, I googled the book your started... don't know if it is something I would like. Pillars took a while to get into but after about 500-650 pages I started to like it, LOL. For now I need to really get going on some of my sculpting to reading has to take a back seat.

    I agree that you should take it easy on the knee. I have to remind myself may times that I want to be a lifelong runner/exerciser so take recovery to heart. It all heals with time.

    From wheakory on Thu, Feb 05, 2009 at 17:05:19

    Nice Bike workout. That is some cold weather. I would even hate to walk outside and get into the car. That's stay at home weather and watch a movie. I like good literature I might have to check into it.

    From Benn on Thu, Feb 05, 2009 at 19:30:57

    Professor Benn, yes, always a runner on the inside. The secret life of commandos, runners and endless ambitions?

    Stay Kool, B of BS Rools out

    From Brent on Thu, Feb 05, 2009 at 22:29:40

    Benn, secret life of bees, watching the flick this weekend. Darn, should read the book first. One thing about not running much, I have found that happiness is not running, but the movement forward.

    Stay Kool, Onward, B of BST Rools Out

    From The Howling Commando on Fri, Feb 06, 2009 at 07:16:11

    I agree both literally and figuratively, Brent. I know I will make strides (haha strides oops!) .. progress rather at my own rate. I know that the important thing is what I get from it. On a side note I think it's funny talking about progress and the movement forward when I ride a stationary bike haha! Although I must admit sometimes when I get clipping at a decent rate, I feel the bike inching ever so slowly forward!

    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    3:20 PM - After work hopped on the bike and did 30 minutes hard effort. Was a little tired from just everything. Going to try to get a good nights sleep tonight! :) Missing Emma something fierce :( yuck. Touching moment today: on the way to work I was listening to NPR's local station and their fund drive.  A homeless man called in and pledged $5 and stated that he hoped that he could pick up enough bottles and cans today to meet that pledge. Well all the way to work I was listening to people call in and pledge an extra $5 to cover his donation. It actually made the head guy from our station, Alan Chartok cry (and he's a pretty hard/conservative guy of about 65). I was really moved. Too bad that moment was ruined with the first snobby Saratogians of the day. At least I know that there are good people out there. I only wish more people from Saratoga would listen to NPR. Maybe they would stop always thinking about themselves.  Oh, and tomorrow Harry (my youngest brother) turns 15!!! Exciting! I told my mom "I bet you feel old." She laughed and said "What? Me. No I'm 29!" haha Young at heart trumps Age in a heartbeat. Carry on friends.

    Total Time: 30:05 Total Distance: 10 miles

    Am I the only one that is not having a baby on the running blog? I feel left out! :(

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Sat, Feb 07, 2009 at 16:27:04

    hmm.... wellllll... guess WHAT Benn..!?...

    From Gazelle on Sat, Feb 07, 2009 at 16:27:37

    .. only kidding! No babies yet (thank goodness!)

    From The Howling Commando on Sat, Feb 07, 2009 at 17:17:33

    I hope we have 5 babies! :) 5 is a lucky number :-D :-P

    From jefferey on Tue, Feb 10, 2009 at 15:57:20

    Just posted a new pic of our 3 month old Nova for you and Emma to check out. Kids are the best!

    Running MilesSwimming YardsBike Miles
    0.000.0030.00

    11:45 AM - My youngest brother is now 15. He and his friends stayed up really late last night. A couple of them brought over an XBox 360 and a Playstation 3 so they were playing that. Also, my sister Su and her boyfriend Rocco are up for the weekend. It's really awesome to have everyone around. So cool to hang out with my parents too. The only one missing is Miss Emma! :( Nuts! Hopped on the bike before attempting mounds of homework. It's really tough to hang strong for a full hour. I don't know if I could do any more on the stationary bike at one time. So did an hour on the wind trainer while I read The Secret Life of Bees. I am now more than halfway through! Might try to do a second ride later tonight for 30 mins or something if I can muster up the strength!

    Total Time: 1:00:15 Total Distance: 20 miles

    6:30 PM - After taking a test and getting dinner, went on the wind trainer for 30 minutes to get a quick ride in while I studied for another test tomorrow and a presentation on Tuesday. Felt good. Feel bad though if Brent started to read Secret Life of Bees because I recommended it. haha.

    Total Time: 30:10 Total Distance: 10 miles

    So I want to try to build a base with running and biking. I think what I am going to do is try to do what Sasha suggests at the homepage of the running blog. I'm going to try to see if I can do 3 days of jogging a week. See what that distance is, and then add a 4th day for a few weeks, and then work up to the 5x 6 miles before thinking about any long runs. I just really want to give a 1/2 or that 15k in November a good crack and shatter a PR. I hope I can! I think I can.. I KNOW I CAN! :)

    2009 Cycling Mileage Miles: 30.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Sun, Feb 08, 2009 at 21:08:59

    I really wish I could have been there cutie!

    From snoqualmie on Sun, Feb 08, 2009 at 22:50:15

    Sounds like a good training plan. Trust your body to heal and keep your diet clean. You'll be in great shape before you know it! (BTW, I like that book too.)

    Running MilesSwimming YardsBike Miles
    4.090.000.00

    8:05 AM - Sunny; Temp around 20. Went to the school to go jogging. Started off good, but then my knee started to tighten up and hurt again. The left knee on the outside started to hurt around the 2 mile mark. I wasn't tired, but the knee kept me from running :(. Thankfully made it back to the car in one piece.

    • Mile 1: 9:29
    • Mile 2: 9:14
    • Mile 3: 9:20
    • Mile 4: 9:05

    Total Time: 38:00 Total Distance: 4.09 mi Average Pace: 9:17

    *Going to try to get more sleep, eliminate caffeine starting today (only drinking decaf coffee might be rough but I'm going to give it a go), and try to eat more healthfully, maybe not as strict as the Paleo Diet, but going to try to eat my fruits, veggies, and whole grains!

    9:30 PM - Long day of classes. I was discouraged with the pain in my knee, but Emmy suggested I do some arm exercises and crunches. I did 20 mins of arms and 200 crunches, followed by Marion's IT Band suggestions. I really hope it helps!

    Asics 2120s Chili Pepper #1 Miles: 4.09
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Mon, Feb 09, 2009 at 16:11:54

    Sounds like your IT band. Have you rolled it out? Iced it? Done the IT band stretches? Do you have Valentines day planned? I need a nap! ;)

    From The Howling Commando on Mon, Feb 09, 2009 at 19:41:15

    No I haven't done specific ITband stretches.. How do you "roll" it out ? I don't have a roller!

    Valentines Day I am hoping to go to Emmy's. I haven't seen her in 2 wks! So I'm going to go Saturday after work and go to Massachusetts for at least a day and a half. Hopefully we can go to dinner and see a movie together.

    From Brent on Mon, Feb 09, 2009 at 20:52:47

    Benn, IT band streches may help, I would also do calf stretches. My IT bands get so tight, have a massage PT work them out once a month. It seems to be a common problem for runners. Are you biking to Emma's? Be careful out there, ha, ha,

    Stay Kool, B of BS Rools out

    From Marion on Mon, Feb 09, 2009 at 20:56:12

    There is a foam roller, but I just use my rolling pin. It gets it pretty good. The stretches really work, but the IT band pain is really tenacious and you have to keep at it :)

    Brent- a massage sounds really great! i bet it hurts something fierce!

    From The Howling Commando on Mon, Feb 09, 2009 at 20:57:45

    Well maybe that's what it is.. how do I find the stretches? And how do I use the rolling pin?

    It's pain on the outside and ceter of my knee cap, almost right at the joint.

    From Marion on Mon, Feb 09, 2009 at 21:18:30

    http://physicaltherapy.about.com/od/flexibilityexercises/ss/ITBstretches_2.htm

    this is mt fave ;)

    Running MilesSwimming YardsBike Miles
    0.000.0030.00

    10:00 AM - Super windy outside today (wind gusts projected to be 50mph+). Hopefully we don't lose power because I have a TON of work to do. Today was a good ride. I did 1h30mins of solid riding, drained a 24 oz bottle of water and finished the last 150 pages of  Sue Monk Kidd's The Secret Life of Bees. I know it's been called a "chick flick" and such, but the book itself touches on a lot of moral issues that we still face today, even though it is set in the historical backdrop of the Civil Rights Movement of 1964. I really got a lot out of it, and I feel that it touched me in a way. Was a necessary break from all the school work. Thinking about it I must look like a goofball biking and balancing a book on the handlebars. haha.

    Also another plus (+) from today was that I finished the fourth revision of a reflection paper I've been working on for two weeks. Kind of funny that a two page opinion paper would give me so much trouble. We had a 3 hour writing seminar though two weeks ago in my methods class, and it's "unleashed a fire" to try to shore up my writing which was called by my professor to be a bit "passive and verbose" at times. Now on to the endless stream of other papers and projecs. Yuck.

    Total Time: 1:30:20 Total Distance: 30 miles

    2009 Cycling Mileage Miles: 30.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Thu, Feb 12, 2009 at 12:23:24

    I loved the Secret Life of Bees. :) Verbose? Hummm... John Steinbeck- verbose.....Micheal Crichton-verbose.... readers digest-NOT verbose... traffic tickets-NOT verbose....maybe verbose is good ;)

    From The Howling Commando on Thu, Feb 12, 2009 at 12:25:05

    Aww, thanks! Let's hope so :) *crossing fingers*

    From Gazelle on Thu, Feb 12, 2009 at 16:53:16

    hehe Hollerrrr chico :D

    From Metcalf Running on Fri, Feb 13, 2009 at 11:05:01

    You are making want to reread the Secret Life of Bees! It's a great book. Have you ever read The Kite Runner? Another book that really makes you think, it really stays with you.

    Anyway good ride, and congrats on all you are accomplishing :)

    From Marion on Fri, Feb 13, 2009 at 15:47:00

    i LOVED kITE rUNNER!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    6:30 PM - Work was done with, so I zipped home and proceeded to rewrite the demographics section of a paper (about 4 pages single spaced); had to reread about 30 pages of demographics and redo it from a Middle School perspective rather than a High School one. Grr, for the one Middle School class I actually have to take for my degree. Figures. Then called one of my group mates and talked a bit about where we are at and where we need to go with it before Tuesday. Group projects in grad school are stupid. One of the group members lives 20 miles east of me, one 40 miles south of me. hmm.. And I think we all have jobs. I swear professors are oblivious to real life.

    The bike ride was what I needed. Hopped on the bike and was reading Doris Kearns Goodwin's Team of Rivals. It's such a moving book (especially for a history buff like me). Right now I am still early on in it, as I've had school books and Sue Monk Kidd's book to read. So I am still in the election of 1860. Just reading about the four men all vying for the Republican nomination in 1860 is mind boggling. It's amazing to think how far the country has come and how much it has changed in just 149 years. It got me thinking how much it might change in just another decade or two. I hope to see the day when all people are accepted as the people they are, not what society sees them as. A person should be self-defined, not socially constrained in the parameters of mainstream policy.

    Total Time: 1:00:20 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From brent on Sat, Feb 14, 2009 at 22:49:20

    Benn, do you think writing at an 8th grade level is useful for 8th graders? Do we not aspire to raise our level? Your right, group projects suck. I had my GPA dragged down on a group project in college.

    Nice cross training. Team of rivals, will it work for Obama?

    Stay Kool, B of BS Rools out

    From The Howling Commando on Sun, Feb 15, 2009 at 12:09:08

    Hey Brent. Team of Rivals & Obama. Good question. I think that one thing that has changed in the 150 years since Lincoln's election in 1860 and 1864 is the magnitude of change both nationally and worldly. It is much harder now to organize and successfully run a country in today's world. And as of late with the recent political scandals and a fear of the common people to save face, it seems problematic for an advocate of "change". I am still optimistic and hopeful though. I like Obama's picks thus far.

    As for 8th grade education, and any secondary education, I think that at grade level is not good enough. When I am a teacher I want to challenge my students. I am more concerned about them taking something away from my class that they can use in real life. I think too many teachers fail to focus on writing skills, when really they remain one of the most crucial and useful skills in both the education system, and the real world.

    Thanks for the comment about the xtraining. I am hoping to hit about 400 miles for February and March, and then in April and May hit the roads once the snow is gone. Any suggestions on new road tires? I was thinking of getting some ones that have 2,500 mile lifespans, but they are 50 bucks a piece. I think they would be a good investment though, as I plan on riding about 3000+ miles this year. What do you think?

    Keep it real and keep on biking. Cyclists rock the vote! :)

    From Brent on Sun, Feb 15, 2009 at 13:05:16

    Benn, funny you mention the tires, I just ordered, yesterday a pair of Specialized Armadillo tires. I am so darn tired of flats. $100 for a pair. The only downside seems maybe a little heavier. Give these tires a google before you buy.

    On the Obama success, seems like the same old politics, hope the other party will fail and do you best to make failing a success. As you likely guessed, I am an old time democrat. My political roots go back to the VietNam protests. Although I am a Viet Nam veteran, I worked part time on the McGovern campaign in California.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    2.300.000.00

    2:00 PM - I am at Emmy's in Pittsfield, MA today still. She wanted me to do the Power 90 workout with her, and I tried, but it's just not my thing. I have to get over my self-conscious issues doing weird yoga poses and such. I will give it another shot some other time though. It looked like a good workout because Emma was sweating at the end. I did 23 minutes on the elliptical at 5 resistance. Was sweating like crazy. Emma's sister Liana was on the treadmill next to me. Afterwards I did 200 crunches and some other ab work. Phew! I am hoping to cycle 100-120 miles this week. I've noticed that my legs compared to last year are HUGE. So much more muscles from cycling. I don't know if this bodes well or not to my future ambitions of running again. (First off I'll be heavier because of muscle mass, but secondly and more IMPORTANTLY, I think I'm just too darn sexy as a biker ..) ... BAHAHHA Okay. I tried to stop myself from laughing but couldn't. No, seriously though, cycling gives you sick leg muscles!

    Total Time: 23:00 Total Distance: 2.3 mi Average  Pace: 10:00

    Asics 2120s Chili Pepper #1 Miles: 2.30
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From brent on Sun, Feb 15, 2009 at 19:55:02

    Benn big legs, your right, biking really builds the quads. It seems easy to hit 200 miles in the summer, the winter, tough as heck. One thing I have noticed, I could run uphill all day, slow, but strong legs.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Mon, Feb 16, 2009 at 09:20:08

    Yeah I agree, Brent. I feel that my legs now are so much stronger, I could easily tackle the marathon and recover easier than the last time. I was looking at last year's logs and I think my "highest mileage" week for biking was 150 miles and that was only with 3 or 4 rides that week. I think I will have a few 200 mile weeks later this summer. I wish I had confidence to enter a bike race or two. :- But as I've never done one, I'd feel too much like those "newbies" that look like lost sheep at the start of a 5k. Plus theres really not that many races around NY I don't think.

    From Gazelle on Mon, Feb 16, 2009 at 16:20:38

    I can't wait to bike Ashuwillticook this year!!... and run it and walk it and jog it...

    :)

    Running MilesSwimming YardsBike Miles
    0.000.0040.00

    9:00 AM - Puppysat Libby and Aggie last night on the living room couch. Aggie is still a "puppy" despite being probably about 80 lbs and the size of a full grown labrador. Woke up at 6am, coffee and talked with the Daddio, and then hopped on the bike and cycled 2 hours hard. Got some reading for today's classes done. Felt good to get a nice ride in like that.

    Total Time: 2:00:40 Total Distance: 40 miles

    2009 Cycling Mileage Miles: 40.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Snoqualmie on Tue, Feb 17, 2009 at 11:34:01

    Good miles! Glad to see you're keeping that aerobic base up!

    From The Howling Commando on Tue, Feb 17, 2009 at 11:53:02

    Thanks, Sno. I don't know how much it will help me for the spring, but maybe it will keep me in good enough shape that I could consider doing the century ride in the Spring? I am going to concentrate on 2 main rides a week.. long ride one day followed the next day by a little shorter ride to build endurance.

    From paula on Tue, Feb 17, 2009 at 18:27:43

    Hey thanks for the check in! Great pic. Im still at it I just lost interest in blogging all of it. I will try to get back into it and see how it goes!

    From Gazelle on Wed, Feb 18, 2009 at 12:59:17

    Wow Bonk!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:20 AM - Hopped on the bike after morning coffee with my dad. Did a 1-hour hard ride. Really got sweating during it. Read from Goodwin's Team of Rivals again.

    Total Time: 1:00:43 Total Distance: 20 mi

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    2:15 PM - Had a very long night/day so far. I've had a "crick" in my neck for the last couple weeks, and it has gone away and come back several times. I woke up at about 6am this morning and it just hurt too much to go back to sleep. We got 7" of wet snow last night which made our driveway a mess and I got called into work earlier in the week to cover since they still have not hired someone to fill the void another bookseller left when she quit. Ended up being 20 mins late for work because I had to dig my car out when it got stuck (that should count for some kind of cardio, shouldn't it?). Got home after shopping for stuff for dinner. Hopped on the bike and was elated to find I can still bike with a messed up neck (as long as it is inside and I don't have to look over my shoulder for traffic behind me!). Got to thinking a lot while I was on the bike today:

    We don't really realize everything life has to offer until it is often times too late. Reading Team of Rivals I got to look at the harsh reality that life in the states at the turn of the 19th century was. Something to note was three of four of the major candidates for the 1860 Republican nomination had all lost at least their father, and in Lincoln's case his mother as well, before they were in their teens. I read from my methods book by Jack Zevin as well about ways through which to approach history in a secondary setting to students.  The biggest idea I took away from those two chapters of Zevin's work is an idea we would do well to remember in our daily lives.. to view things in a "frame of reference". Remember there are always other sides to a story. Remember that often it is the victors that write history, and not the subjugated. We would do well to think of the "other side" of things. I think we as a people and a nation would be a more Christian society if we would morally consider others.

    Total Time: 1:00:11 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0021.00

    3:00 PM - Good day at work. Really felt good making so many people's day. It's days like today that make me really appreciate my job. Had the cutest old guy (~85 or so) that came up and said hi to me before I had a chance to say "How are you today?". He goes: "A very good morning to you, young chap!" Read from my prep guide for my test tomorrow. I hope I do well on the ATS-W. We will see though.

    Total Time: 1:03:15 Total Distance: 21 miles

    2009 Cycling Mileage Miles: 21.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Fri, Feb 20, 2009 at 17:59:40

    Where do you work? It's nice to have a job that helps people. I'm sure you will do great on your test!

    From jefferey on Sat, Feb 21, 2009 at 01:22:56

    Good Luck on the test Bud! What kind of work are you doing? I work with seniors mostly and love them. I'm a Hearing aid specialist.

    From The Howling Commando on Sat, Feb 21, 2009 at 05:43:11

    Currently I work in a bookstore. It doesn't pay the best, but I like it and it is helping me get through school. I ultimately am getting my Master's Degree in Adolescent Education for Social Studies *set to graduate with that in December of 09.

    From Marion on Sat, Feb 21, 2009 at 09:25:42

    Excellent young chap! You are a good man Mr. Benn! Nice miles on the bike. You are a ROCKET!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    12:00 PM - My test went okay. Some girl finished in 50 minutes or something, but I took about 3 hours for the 80 m/c questions and essay. I have never been good at m/c questions. That's my excuse for why I went into history where all you do is write essays. I did great on the essay from my own standpoint on things, but the m/c were really rough. It didn't help that 2 or 3 of the answers on every question were actually "correct", BUT they asked for me to choose the "most correct" grrrr. and those stupid roman numeral ones where the answers are like a. I, and III, b. I, II, and III, c. II and III only, etc. etc. I just pray to God I passed. Read another 25 pages of Goodwin's Team of Rivals. It's going to take a month or two to get through as I'm only on page 80!

    Total Time: 1:00:13 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From BRENT on Sat, Feb 21, 2009 at 17:57:58

    Howling commando, brain fried? Multiple choice is for the unprepared, gives them a chance. SLOBees - first 100 pages were great, the book then rambles on. I put on my speed reading hat after 200 pages. I would guess the team of rivals will make an impression, while Lily and the bees will fly off rather quickly.

    2009 cycling mileage 20? Nice to see your getting in you daily ride.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:30 AM - Snowy, snowy, snowy. "I love that you chose me." That's how I started my morning. Last year I gave Emmy a candle in a bowl with 365 reasons why I loved her typed out on little fortune cookie like slips of paper. This year she returned the favor and each morning I wake up and read one to myself. I think the joke's on her. What she failed to realize is that 1. I am way too lucky that she said "yes"! and 2. It was all too easy to come up with 365 reasons why I love her because there's a million more where they came from! Hopped on the bike this morning as the snow came down. Read the first 130 pages of Edmund Burke and Ed Pavelka's The Complete Book of Long-Distance Cycling. There really are a lot of similarities in preparation and execution of long distance cycling and running. One line that stuck out to me:

    "Your goals should align with endeavors that satisfy you physically, mentally, and emotionally. Never lose sight of the fact that the journey toward any goal is just as important as the rewards." (Burke & Pavelka, 2000, pg. 113)

    Ride, run, and carry on, friends.

    Total Time: 1:00:20 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Sun, Feb 22, 2009 at 20:05:56

    You are so sweet, I think you are both lucky to find each other. I'm sure you will have a lifetime of happiness together.

    Really like that quote, had to copy it down for myself.

    From wheakory on Mon, Feb 23, 2009 at 16:37:50

    That's a great quote from the book. Snow just makes life more frustrating this time of year. But we need to pray for spring. Being inside on a bike is much more enjoyable.

    From Brent on Mon, Feb 23, 2009 at 21:14:24

    Professor, enjoy the journey, your off to a great start, 365 ways to say everyday is a new adventure.

    Stay Kool, Game On Garth, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:00 AM - Biking early. Wish I had more sleep last night. Was going to do 2 hours, but just don't want to overdo it with a long week of work and school and all. Finished The Complete Book of Long-Distance Cycling by Edmund R. Burke & Ed Pavelka. You really learn a lot from reading books written by people that have actually experienced everything there is under the sun, and I love reading books about endurance events. They write, "even though it's effective, indoor cycling produces too much physical and mental discomfort for many people. Their enthusiasm flows away like the swat dripping from every pore." Is it bad that I actually seem to like indoor training? I get a lot of reading done!

    Total Time: 1:00:11 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Tue, Feb 24, 2009 at 22:57:56 from 66.7.127.219

    Benn, we do what we gotta do, your time will soon be here, training like an animal. Indoor training beats hot wings and hot dog eating contests? A silly radio station here just had a hot wings eating contest, some guy ate 57 wings in 2 minutes and then upchucked.

    Stay Kool, endure indoors, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0022.50

    8:20 AM - Got up early and on the bike before homework all morning and working the closing shift 3pm to 11:30pm. I really don't understand why we're still open so late. Who in their right mind goes to a bookstore at 10 or 11 at night and on a weekday no less! Read from Team of Rivals. Was listening yesterday to Doris Kearns Goodwin talking about it and her new book on Teddy Roosevelt which should be coming out in two years. I really like ToR, but it's long and time consuming. I'm still only at page 110 or so. Eek! During my ride I did 5 x 2 minute Hard "on"s with :30 second breaks in between. Was really working up a sweat. I thought the wind trainer was going to launch off the floor because it was certainly as loud as a jet engine! Super happy =) because my friend Julian in my classes lives in Saratoga Springs and is also an avid biker (mainly Mt. biking). He is going to give me my first ever biking jersey!! And hopefully I am joining a cycling club to get the "scoop" on how to become a better biker.

    Total Time: 1:00:30 Total Distance: 22.5 miles

    2009 Cycling Mileage Miles: 22.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From jefferey on Wed, Feb 25, 2009 at 18:51:25 from 71.37.23.195

    Nice job bud!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:40 AM - Went for a recovery ride this morning. Started with some of ToR but wasn't up for reading history that early in the a.m. Instead read the last 70 pages of Michael Connelly's 26 Miles to Boston. I highly recommend this book for anyone that wants to learn about the history of such an amazing race (even if you're a slowpoke like myself and have no shot at every qualifying for it). During his own quest for the marathon Connelly reflects on joining the "cream of the crop" when you complete a marathon:

    "The goal is met. The satisfaction is eternal.... A ribbon with its attached pendant provides teh runner validation for the blood, sweat, and tears that have been shed in order to participate in this event. After receiving his medal, [each runner] ponders how a fifty-cent medal could be worth a million dollars." (p. 241)

    It's funny when you think about it. Of all the things I have accomplished in life, of all the things I hold on to, it is the memories from putting myself through the pain on the roads. It's pushing my body to its limit and then asking for more, and I take pride in being a marathoner. I guess even as I think back to the last time I ran pain free, I can take pride in knowing that (not to do injustice to John L. Parker or anything) "Once a runner", always a runner.

    Total Time: 1:01:30 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Thu, Feb 26, 2009 at 14:37:27 from 71.213.114.30

    Cool stuff there Benn! You are quite the philosopher today :) I think running brings it out in us.

    Man, if I BAWLED after my half, imagine how bad it is going to be after the marathon.

    From Brent on Thu, Feb 26, 2009 at 15:15:45 from 204.113.19.10

    Benn, your right, once a runner always a runner. Your blog and Nevels are always a read on life, thought and direction.

    Stay Kool, B of BS Rools out

    From Metcalf Running on Thu, Feb 26, 2009 at 18:12:07 from 207.225.192.66

    I have wonderful memories now of the marathons that I have run. The first time I crossed the finish line of a marathon, I was filled with such amazement that I had accomplished it. It changed me in lots of ways.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    5:15 PM - Went to buy some clothes for observation hours / student teaching. It's werid every time I go to the store because 1. I don't like buying clothes, and 2. I hardly (if ever) where pants and button up shirts. I blame this on my active runneresque lifestyle which is naturally the polar opposite of slicked up, docked out professionalism :-P. Worked in my favor though. I bought a pair of dress shoes, 3 Oxford shirts and socks which would have retailed at 180 bucks, all for 94 dollars. JCPenney's is truly a great store :). Now if only I could make myself comfortable and look halfway decent in the dress clothes! That'll be the next mission!

    Hopped on the bike and read from Race to the Pole by Sir Ranulph Fiennes. Read the first 40 pages. You really learn to appreciate advances when you read just about the basic struggle for existence, much less for adventurers and Royal Navy expeditions like Scott's. In an age of instantcy, that is to say you can "Google" anything under the sun, hop on the internet and text message someone a world away and satellites beam down television signals, it is hard to imagine the world during 1901 and 1902 when Robert Scott was selected to be the Commander of the Antarctic Expedition. "Technology's cutting edge" was the 83,000 miles (yes miles) of telegraph cord that Britain had dropped off the boat as an underwater cable. Simply amazing.

    I met my goal of 400 miles of biking for the month of February!

    Total Time: 1:00:34 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Sat, Feb 28, 2009 at 12:44:36 from 71.219.123.68

    I agree, JC Penney is great! found some great deals for the hubby :)

    Way to hit your Feb. goal!!! Great Job!

    Running MilesSwimming YardsBike Miles
    2.100.000.00

    1:00 PM - We had a fun time going to Mass MoCa last night with Mary and Brian. It was "quite the show". Put on by Netherlands choreographer Anukevandyck or something of that nature. Was bizarre, but quite the experience. I'm glad I went. I feel "cultured" now. Haha! Started the month off right 21:00 on the elliptical, including 4 mins at 10 resistance. I wanted to cry, but I toughed it out like a "real man" :)

    Total Time: 21:00 Total Disance: 2.1 mi

     

    After work yesterday I drove the planned 100 miler route to Emma's house. I was taken aback by just how gorgeous some of the views are. There are a lot of small rolling hills in the first forty miles, but then it is more gradual and flat for the next forty or fifty, before the last mountain of doom which reminds me of when we biked up the Kankamagaus Pass. I am excited to complete my first 100 miler! Now I just have to get my gear and bike fitted out so I can be ready to ride outside!

    Asics 2120s Chili Pepper #1 Miles: 2.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Sun, Mar 01, 2009 at 14:49:20 from 71.219.58.175

    Way to go Benn! That is some hard stuff... the show I mean ;) jk. Great workout :) So when are you going to try running again? What's the plan man?

    From The Howling Commando on Sun, Mar 01, 2009 at 15:48:16 from 96.233.185.91

    I don't know Marion. I just don't want to hurt something and not be able to run OR bike. At least biking I like and I can seem to do it pain free. It just feels like my body has said "Enough running!"

    From marion on Sun, Mar 01, 2009 at 16:03:23 from 71.219.58.175

    Smart thing. The body is in charge and we tend to be much happier if we listen to it. Boy, the body can really throw some big ol' fits when we don't :)

    From Brent on Sun, Mar 01, 2009 at 17:58:42 from 66.7.127.219

    Howling Commando, gotta love shows, live is the bomb. The 100 miler, you can do it, keep up the training. Now, the question, will Emma be at the finishing line cheering? It seems such a feat needs fanfare in the biggest way.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Mon, Mar 02, 2009 at 09:18:03 from 96.233.185.91

    Funny if you mentioned if she'll be at the finish line. I would hope so because I'm planning to finish it right by her house! haha. And she actually mentioned how cool it would be for her to drive a car along the route and stop every 5 or so miles as an impromptu "station" since I would have to otherwise ride it unsupported. I really hope she's there just because it would make my day that much better. She came to my first marathon and that helped me finish it :). She might be the deciding factor from finishing and/orbonking lol

    Running MilesSwimming YardsBike Miles
    0.000.0042.00

    8:00 AM - Early ride before homework and school all evening. Hopped on the bike wearing a new bike jersey that my friend from school Julian brought in for me. It fits perfectly! Read some school stuff then read about sixty more pages of Sir Ranulph Fiennes'  Race to the Pole. A really great book about Scott's Antarctic Expedition in the early 1900s. I found one line in particular most compelling. Written by the expedition's chief scientist and zoologist Edward A. Wilson, he stated:

    "Men don't improve when they live together alone." (p. 70)

    How such a short line can embody the essence of human emotion and desire to be part of a larger group. I think Wilson captures the bare essentials of human existence. It's not merely being part of a group - a family, community, congregation, etc. - it is getting to know each and every person of that group and learning how to share experiences to make it better for the whole. I think marriage is a lot like that. It doesn't just magically happen with "I do's". You have to constantly work at it, change, and advocate for your partner. As in any relationship, it's not about you. If you fail to care about the people around you, you will live alone.

    Felt really strong and confident on the bike today. Drank 2 x 24 oz waterbottles, 48 oz total for you math people. Maybe I should consider substituting 1 gatorade bottle now for the longer rides like this. Also, I realized how useful those pockets on the bike jersey will be. I will be able to stow granola bars, GUs, what have you right there :) So can eat as I tear up the roads! All I have to say is watch out NY bikers! Benn is on the prowl!

    Total Time: 2:07:00 Total Distance: 42 miles

    2009 Cycling Mileage Miles: 42.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Tue, Mar 03, 2009 at 10:43:49 from 71.213.122.61

    Awesome ride. Gatorade is probably a really great idea :) Great quote. so so true :)

    From Metcalf Running on Tue, Mar 03, 2009 at 12:58:54 from 63.240.133.93

    Love your thoughts on the quote, makes you really think.

    Really great ride today, if you are going to go that long it might be a good idea to have more then water. :)

    From The Howling Commando on Tue, Mar 03, 2009 at 15:38:36 from 66.195.9.53

    Thanks, Lori and Marion! I will have to try to remember to use Gatorade or at least have it at the ready in case. As NY seems to be in for an extended winter and you gals are in the Bermudas or Bahamas :-P I think I might be doing my long rides inside for another month or so. I have to add a few miles each week so I might as well start hydrating with the liquids I would use out on the roads.

    From Brent on Tue, Mar 03, 2009 at 18:06:04 from 168.178.30.75

    Howling Commando - depending upon how fast, and can you butt make it the 100, it seesm that one 70 miler would be ok. It seems the bigger issue is staying fueled, be safe in traffic and enjoy the ride.

    By the way, read my entry on Feb 28th, you may enjoy.

    Stay Kool, B of BS Rools out

    From Mike Warren on Tue, Mar 03, 2009 at 22:56:14 from 74.211.7.227

    Your becoming the biking KING! Nice miles, sounds like your really enjoying it.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:00 AM - Hopped on the bike and read another 60 pages in Race to the Pole. Got to thinking: it's amazing to think how fast and how far we've come since Scott and Shackleton's duking it out to be the first to the South Pole. If you think about it, it hasn't even been a hundred years since we "discovered" that pole. And to read about Scott's first and now second expedition to the pole, you realize how much their experiences were a conglomerate of daring, exploring, and sheer guessing.

    What I took away from today's reading is that you can either accept what you are given as it is at face value and accomplish what is expected, or you can take what is given  you and use it as a starting point for your own ambitions. History is written by the face value types; however it is usually made with those willing to go the extra mile, into uncharted territory, willing to put life, limb, and one's livelihood on the line. You don't have to do something amazing (or crazy) like racing to the South Pole. But it can start with something as simple as holding the door for someone. Holding someone's groceries for them while they open their car door. It seems in the hustle and bustle of today's world manners have gone down the drain, replaced with tunnel-vision egocentrism.  Reminds me of that commercial I think Coca Cola put on about a smile can go a long way. I think the same is true with simple random acts of kindness. They have exponential benefits.

    Keep on truckin' FRBloggers

    Total Time: 1:00:34  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Wed, Mar 04, 2009 at 09:30:44 from 71.219.75.10

    THANKS for that nice commentary! I totally agree. I can not believe how this world has changed. We have taught our sons to always hold the door open for people and sometimes people will not let them! People can be so grumpy and rude and into themselves!

    I am going to smile at everyone I meet today while I go to the gym, the grocery store, Target, the shoe store, and so on (it is an errand day!) I am going to be in many places, so hopefully my smile will spread!

    Have a great day BENN!

    From jefferey on Wed, Mar 04, 2009 at 14:26:43 from 206.188.48.36

    Commando,

    Good Comments!

    25 years ago I spent 2 years in Chile as a missionary and noticed a major change when returning to the U.S. While in Chile almost everyone you pass by will greet you and say something nice. When I returned it was hard because here people don't even want to look and make eye contact. I love to just start talking to people in the checkout line when they can't get out of there.

    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    4:40 PM - I wish I had better news. Yesterday stunk. I spent the whole day in the ER. My mom fell on the ice when she was trying to load up our garbage can to put in the car to drive to the end of the driveway. If you recall my dad fell a couple weeks ago doing the same thing and he ended up suffering nerve damage in one of his fingers. Well my mom comes in and is yelling "Benn I'm hurt!" so I ran upstairs and she is holding her eye and blood pouring from her hands. I was freaked out. Luckily it was a gash above and to the side of her eye. We put ice on it and I drove her to the hospital and we had to wait more than four hours for her to get seen and discharged despite no one else being in the ER. Figures . Good old doctors for you. And you wonder why men hate going to see those in the medical profession! LOL. She got six stitches and is feeling better today.

    Then I go to work today to find out two of many managers got the ax. Borders cut 3% of managerial positions nationwide and it just happened 2 of our managers were on the list :(. Really sucks. Work just isnt the same. And there are too many new rules. It used to be fun working at Borders. Now it's just a chore. Actually am hoping I get let go. Then I could get unemployment!

    A little pain on the left knee still. I wish it'd go away.

    Total Time: 30:10  Total Distance: 10 miles

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Fri, Mar 06, 2009 at 18:15:32 from 71.213.109.183

    I am so sorry about your mom :( parents! They are such a pain ;D

    Where does your knee hurt? do you know what's injured?

    From The Howling Commando on Fri, Mar 06, 2009 at 18:42:57 from 72.224.24.41

    I don't know. When I was running back in February it hurt on the outside.. then that pain went away and the last couple weeks it's been hurting in the front of my kneecap. My mom looked at my knees and said its amazing I am as active as I am as i'm bowlegged and my knees go outwards and i'm a heavy pronator and my feet go inwards. Haha. I just hope the pain goes away before i go out on the roads to bike!

    From josse on Sat, Mar 07, 2009 at 16:51:35 from 70.193.140.179

    Ice melt is a great investment;) No that stinks to fall on the ice. I had an adventure on my bike today and I thought about you, how sweet hu:) Hope your mom feels better soon. I hate ER's, when my daughter went to the hospital a lot, I would just call her doc and we would just bypass the ER all together.

    From Metcalf Running on Mon, Mar 09, 2009 at 11:05:54 from 207.225.192.66

    So glad that your Mom is OK... good thing you were there. But I have to agree with Josse... you better get some ice melt.

    We had big layoffs at my work about a month ago. This economy is getting scary! I work at an automotive safety company, and car sales are in the toilet! I just keep holding on, hoping things will pick up soon.

    From Brent on Mon, Mar 09, 2009 at 20:13:30 from 66.7.127.219

    Benn, how is your dog? did anyone kick the dog? The sunshine boys, without Kasey, will soon be coming. Just watched a story about being optimistic in tough times. Kinda know your feeling, my mother is getting treatment for her second case of breast cancer. Doom and gloom, lets pray for a bright full moon.

    Stay Kool, Hope, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:00 AM - Knee feeling a bit better. Went on the bike and read another 100 pages from Race to the Pole. It's getting really good now :) Going to continue to take it easy this month. My stuff from nashbar.com should be here soon, and then I'll outfit the bike for the road and hopefully be able to start getting rides out there. Wind trainer is great, but just not something you should do for hours at a time I think I've learned.  Since you constantly pedal it's not like riding outside and makes you prone to overuse injuries.

    Total Time: 1:00:25 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Wed, Mar 11, 2009 at 19:50:39 from 66.7.127.219

    Howling commando, can't wait for the weather to break, spinning and going no where? Places to go, things to see.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0012.50

    3:00 PM - Was a little bit annoyed today when I found out that my order I placed with www.nashbar.com was not only not here 8 days after I ordered it but was both NOT showing up in THEIR records AND also showing up on MY credit card statement. I don't know what to do as the credit card company said it can take as long as a month for it to go away. I don't want to go to another vendor and end up with 2 sets of everything because that wouldn't be good. Didn't help that I went to google and found some very similar horror stories with this website. Grr. A lot on my mind today. Libbi wasn't doing well. She threw up a few times. We're not sure when we might be having to get the vet to come here to put her to sleep yet :(. I'm just happy she's still here with us. Finished the Scott Expedition book today though. That's a plus.

    Total Time: 37:35 Total Distance: 12.5 miles

    2009 Cycling Mileage Miles: 12.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Thu, Mar 12, 2009 at 18:55:23 from 71.219.76.202

    I hate internet stuff and dealing with not getting what you ordered! Best to check out the company before you order, I learned that the HARD way! Good luck with that!

    Sorry about Libbie, putting a pet to sleep is so not fun.

    Things will get better, THEY WILL.

    From The Howling Commando on Thu, Mar 12, 2009 at 19:37:06 from 72.224.24.41

    Thanks Kelli. I'm trying to think positive!

    Followup: I called for about the 15th time today and I bet the people were a little P.O.ed at me.. but they couldn't explain about the order, so I reordered the stuff and got promised that I won't have to pay for the second order if the first arrives I can just send it back. Plus I am getting my shipping charges waived so I will get my order 2nd day mail (should get on Tuesday!). This is super news!

    From Kelli on Thu, Mar 12, 2009 at 23:45:30 from 71.219.76.202

    I hope it all works out and you do not get charged twice. All of this technology is great, but it makes sorting out messes a pain in the rump!

    From jefferey on Fri, Mar 13, 2009 at 17:39:12 from 71.35.172.68

    Where did the Howling Commando come from? Are you not running anymore?

    From Marion on Sat, Mar 14, 2009 at 22:38:58 from 71.213.107.184

    Dang it about your whole day :( I am so sorry about Libby :( It is amazing how hard it is to have an ailing pet.

    Sorry about the order :p CRAP!!!

    Running MilesSwimming YardsBike Miles
    0.000.0027.25

    12:45 PM - Sunny, Temperature of 48 degrees. Windy though! Brrr!~ It was nice in the sun but boy cold to ride! After meeting Julian in Saratoga at Borders to go over some school stuff, I zipped home, pumped up the tires and headed out on the roads. Didn't know what to expect seeing as how this is my first outdoor ride of the year. Boy was it chilly! Felt like a Freezer out there! Despite wearing a sweatshirt, I still got a little cold in the fingers and toes. Next time will wear thermal socks. Wore my new sunglasses. I look hot. Haha. Zapped the energy from me though having to battle the wind the whole way. So hard to ride strong when you are riding into a huge wind tunnel! Next ride will be better. Enjoyed the scenery. So cool to be out riding when everything around you is white with snow! Walked down the road with Suz afterwards and Aggie the Menace!

    Total Time: 1:44:32  Total Distance: 27.25 miles  Average Speed: 15.6 mph   Maximum Sustained Speed: 37.4 mph

    2009 Cycling Mileage Miles: 27.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Mon, Mar 16, 2009 at 13:53:38 from 204.113.19.25

    Benn, nice ride, great effort, always a mental and physical workout into the wind. 37.4 MPH best, scary fast howling commando.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Wed, Mar 18, 2009 at 09:57:07 from 72.224.24.41

    Yeah 37 is about average for me going down the hill. I get cruising sometimes.

    I just got my new continental ultra gatorskins today :) I'm excited to put them on my bike.

    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    6:00 PM -  10 miles in 30:35; has been long week of class and work. Can't wait for the end of the semester to get out on the roads! Will be a good time indeed! My stuff came today from Nashbar so that's good.... waiting for the credit card statement though.. *CRINGE! Two big setbacks this wee: $300 car insurance payment needs to be paid by April 3rd and then I had to buy new tires for the car which was $300 . Doh! haha At least these ones are the 70,000 mile ones. That will get my car to about 215k or so :) "Pre" the Prizm is a TANK!

    Total Time: 30:35  Total Distance: 10 miles

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Sat, Mar 21, 2009 at 19:10:43 from 71.213.114.153

    I was going to type a comment but my son threw up :p Good biking man! Sounds like you are really busy!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    12:20 PM - Hopped on the bike after some homework and studied for my midterm tomorrow while I was on the bike. I hate tests! Felt good to get a ride in. Have felt really "blah" because I feel so fat and lazy. Wanted to go outside but while i was on the bike, I saw snowflakes out there! A bit too cold.

    Total Time: 1:00:34  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    11:15 AM - Drove down to Albany early for Advisement Day. My advisor is going to be my professor this summer for my summer course and also in the fall when I do Student Teaching. Crazy to think I'm this close to my Master's Degree! Really meaningful meeting today. We actually talked for close to forty minutes, not about my coursework, but my teaching pedagogy and philosophy which is driven a lot by social and educational justice. He played songs from Tupac Shakur which seemed to throw some of his colleagues in the building for a loop at 9:00 in the morning. One that he gave me a printout of the lyrics to and which really hits home since I have been doing the Sponsor a Scholar program in Albany is "The Rose that Grew from Concrete". Talk about some powerful lyrics. It's not about how beat up and torn the rose is.. it's the fact it came from that. When I look at the kids I work with I realize their potential and they are truly amazing kids.. and to think of the backgrounds that many of them come from, the adversity they've overcome, and to think how far they might go in life. Now that's what I'm talking about!

    Total Time: 1:00:30 Total Distance: 20 miles

     


    You try to plant somethin in the conrete, y'knowhatImean?
    If it GROW, and the and the rose petal got all kind of
    scratches and marks, you not gon' say, "Damn, look at
    all the scratches and marks on the rose that grew from concrete"
    You gon' be like, "Damn! A rose grew from the concrete?!"
    Same thing with me, y'knahmean? I grew out of all of this
    Instead of sayin, "Damn, he did this, he did this,"
    just be like, "DAMN! He grew out of that? He came out of that?"
    That's what they should see, y'knowhatImean?
    All the trouble to survive and make good out of the dirty, nasty
    y'knowhahatImean unbelievable lifestyle they gave me
    I'm just tryin to make somethin..


    When no one even cared
    The rose it grew from concrete
    Keepin all these dreams
    Provin nature's laws wrong
    It learned how to walk without havin feet
    It came from concrete


    Did you hear about the rose that grew from a crack in the concrete?
    Provin nature's laws wrong it learned how to walk without havin feet
    Funny it seems but, by keepin its dreams
    it, learned to breathe FRESH air
    Long live the rose that grew from concrete
    when no one else even cared
    No one else even cared..
    The rose that grew from concrete


    Did you hear..
    Did you hear about the rose that grew from a crack in the concrete?
    Provin nature's laws wrong
    It learned to walk without having feet
    Funny it seems but by keeping its dreams
    it learned to breathe FRESH air
    Long live the rose that grew from concrete
    when no one else, even cared


    Keepin all these dreams
    Provin nature's laws wrong
    It learned how to walk without havin feet (to breathe the fresh air)
    It came from concrete (to breathe the fresh air)
    (to breathe the fresh air, to breathe the fresh air)


    You see you wouldn't ask why the rose that grew from the concrete
    had damaged petals. On the contrary, we would all celebrate its
    tenacity. We would all love it's will to reach the sun.
    Well, we are the rose - this is the concrete - and these are
    my damaged petals. Don't ask me why, thank God nigga, ask me how!
    Hahahaha..

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Tue, Mar 24, 2009 at 19:22:33 from 141.154.190.128

    :)

    From Brent on Tue, Mar 24, 2009 at 22:57:27 from 66.7.127.219

    Benn, Roses are my favorite, you will be a great teacher.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:10 AM - Didn't sleep much. Spent 10 hours yesterday working on a project. Got it done though (or as much as I can do by myself) so that was good. Exhausted. Only got six hours of sleep and woke up to my dad singing country music to the dog at 6am. I don't know which sung better my dad or Aggie! Haha.  Hopped on the biked and read more from my review book for my huge Content Specialty Test coming up in a week and a bit. Not too much pressure, just 4 hours and 90 m/c and an essay question about the history of the world since the beginning of time until about a year ago? Hmm no pressure! Eeek! I'm about 1/5th of the way through the reviewing portion. I will aim to take one of the review tests sometime this week too to see where I stand as far as m/c questions. I hate those kind. I had a midterm earlier this week with those type of questions on it and I completely bombed it. I am just a much better writer and I like to justify my answers rather than just circle a correct one or one I kind of think is correct.

    Total Time: 1:00:28  Total Distance: 20 miles

    God doesn't require us to succeed; he only requires that you try. - Mother Theresa

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0041.25

    9:00 AM - Got up early before observation hours and went on the bike. Ended up doing an hour and read my review book for my huge test next week for 45 minutes, and then last 15 minutes read from Team of Rivals. The start of Chapter 5 was particularly interesting. From page 140,

    "The America of 1850 was a largely rural nation of about 23 million people in which politics and public issues - at every level of government - were of consuming interest. Citizen participation in public life far exceeded that of later years. Nearly three fourths of those eligibile to vote participated in the two presidential elections of the decade."

     

    Reading Goodwin's work, it makes me wonder about where our country evolved from and where it is headed. The history books are filled with stories like she recounts here of radicalism, energy, and raw desire. It just seems like a lot of what was once important has been cast aside. Instead of taking a direct stance in deciding how and who should run this country, it is almost as if people don't care aside from complaining when politicians that turn out to be 'bad eggs' are elected. e.g. When Bush was not only elected, but reelected, many Democrats and Liberals/Independents were quick to bash Republicans for electing such a moron to office. But while I voted for Kerry in 2004 and for Obama in 2008, I feel like there are a lot of people that are all talk and no bite. What happened to the fervent energy that surrounded Vietnam and the oil crisis of the 70s? It's as if the potency of Americans' political voice has been lost in an age of technology and fashion. It is almost sickening to see at work how many of today's young generation feels as if the hottest trends for clothes and hairstyles and/or the next edition of the iPod or MacBook is of higher concern than the poltical, economic, and social issues that are bringing the country to the brink of failure. I am a Liberal and I guess I cannot criticize too harshly, but I find that the more I read, and the more I learn, the more I begin to take a conservative approach to some ideas. I feel there needs to be blanket reforms in health care, education, and social justice, and yet I feel alone. As my peers spend the nights boozing it away and dancing to riskay music at night clubs and texting their "BFFs", I feel like I more closely identify with the 30 and 40 something crowds. Am I just growing up too fast? Are my fears coming true?  I only hope that in the near future steps are taken so that we can remember the founding ideals of this nation and we can better embrace the multiculutural gifts that being American entails. As much as I hate to say it the American public seems to be "dumbing down" and has lost the gutsy doggedness that characterized our forefathers.

    Total Time: 1:00:34  Total Distance: 20 miles

    3:00 PM - Cloudy, wind of 12-15 mph. Brisk and cold. Temperature around 40 degrees. Wanted to get another ride in for my higher mileage day since I work late until 5 or 5:30 tomorrow and Saturday and won't have a chance for a long ride. Headed out on the back roads. Was surprised to see I was biking pedal to the metal and averaging only about 15 mph! Oh well. It was still fun. Good to get out on the roads. Just like in running, you have to be prepared for anything, so it was probably good to get another ride in less than favorable conditions because it will help me in the long run when I get ready to do the century ride. My toes were frozen by the end of the ride!!

    Total Time: 1:23:00 Total Distance: 21.25 miles  Average Speed: 15.4 mph

    2009 Cycling Mileage Miles: 41.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Thu, Mar 26, 2009 at 11:41:28 from 207.225.192.66

    Interesting points of view... I love to hear what others think about the goings on in our world. As you were talking about the dumbing down of America it made me think of one of the worsert movies I've ever seen (Idiocrocy) but it's exactly what happens in the movie. The first minute are very funny though. Also I was reading a book that my teen age daughter read. It's a series of books. (The Uglies, The Pretties, The Specials) in the book people are forced at age 16 to have plastic surgery to become pretties. As society had evolved they didn't like the unattractive people didn't get the benifits of pretty people so "they" I guess the government decided that everyone would be beautiful, so that everyone was even. Also every one was altered to be more complient to the government, just happy to be fashionable and beautiful. In the book there are some that want to rebel to not be Pretty. It's was a kind-of interesting look at a society that only values beauty.

    From jefferey on Thu, Mar 26, 2009 at 15:39:15 from 65.101.140.121

    Dude- Well said! I don't really like either party these days. I would like to see some of these politicians just do what's right for the whole country instead of looking out for their constituents(Pork) and trying to get re-elected. I firmly believe that if people from both parties(citizens) calmly discussed the issues at hand they would find that they are a lot closer than the politicians would like them to know.

    From Nevels on Thu, Mar 26, 2009 at 15:47:24 from 131.204.15.93

    MR: For what it's worth, there was a Twilight Zone episode that had almost the exact same plot as your daughter's book(s), only predating them, I would imagine, by about 30-40 years.

    On a more general note, I think that the problem with our government officials these days is that whereas we need statesmen, we unfortunately settle for politicians.

    From Gazelle on Thu, Mar 26, 2009 at 18:00:44 from 96.233.185.91

    Benn, I feel the same way. Remember when I got so overwhelmed with it I told you that the US is an oligarchy? I think that's when I was reading Affluenza and The End of America: Letter of Warning to a Young Patriot. I was set on 86ing myself from here and moving to Canada or Europe!

    From The Howling Commando on Thu, Mar 26, 2009 at 18:34:12 from 72.224.24.41

    Did you still have a copy of the Naomi Wolff book, Emm? I need to read that!

    From Gazelle on Sat, Mar 28, 2009 at 12:03:57 from 96.233.185.91

    No, I actually rented the book from the library for class. I just renewed it when I needed to, so it was way better than paying the ridiculous school store price for the book. Anyway, I will look to see if they have it at the library again and I can rent it out for you whenever you want! Just gimme a heads up when you have the time and want to read it :)

    Running MilesSwimming YardsBike Miles
    0.000.0026.25

    5:30 PM - Worked all day. Zipped home as soon as I could and went out in the nice weather for a ride. Somewhat windy again, but sunny and temps in the low to mid 50s. Wore two shirts, including the one Emma's mom bought me. Glad I did because the last 30 mins the sun was gone and it was downright chilly!!!! Side note, you would have never known we are in a recession based on the sales at work. Though with free drink coupons and 40% off an item, that will make people spend. So it's not like we are even making a profit, but it's the "total sales" that count. Weird. I will never understand the business world. Went out into Charlton and Milton and back via Jockey Street. What a good ride. Legs were a little tired though from yesterday!

    Total Time: 1:38:02 Total Distance: 26.25 miles  Average Speed: 16.1 mph

    2009 Cycling Mileage Miles: 26.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    10:00 AM - Long night doing homework until about 1am and then up at 6am to continue. ugh! Am going to be tired from this one! Hopped on the bike and did a nice ride while I studied for my huge test on Saturday. Am just a bit frazzled with everything going on! I am hoping that Sunday I can get down to Massachusetts and go for a bike ride with Emmy though!

    Total Time: 1:00:35 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:00 AM - Feeling the cumulative effects of too much work, schoolwork, and too little sleep. Hopped on the bike and did a ride while I crammed more for my Content Specialty Test on Saturday. The only good thing is once I take that it is my third and final certification exam so if I pass it I am done with tests! (aside from my Comprehensive Exams which I need to pass in July for my Master's Degree). Really looking forward to Sunday because Emma and I have a biking date on the Ashwillticook Trail from Pittsfield up into North Adams and back. Now if only Fro' Yo Soft Serve places were open!

    Total Time: 1:00:20 Total Distance: 20 miles

    Spent two hours before work mounting my new tires Continental Ultra Gatorskins to my bike. Phew that was a chore! didn't think it was going to be much work, but that's what I get for never having done that before. Thankfully I've never had a flat tire before *knock on wood*. Put on my bike rack too. I am all set now for my UltraCycling debut! Am hoping to go for a long bikeride tomorrow after I get out of observations at 2:30. If I get on the roads around 3, then I can get a few hours in on the bike. Supposed to finally be sunny and gorgeous here tomorrow too :)

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Marion on Wed, Apr 01, 2009 at 11:19:39 from 71.213.118.108

    Nice miles! Have fun with Emma :) Sorry about the soft serve :( That's yummy stuff!

    Running MilesSwimming YardsBike Miles
    0.000.0055.20

    50 MILE PR!! 2:48:50!

    3:15 PM - After doing homework this morning i had to go observe at my brothers high school for a few periods. Zipped home and got changed and was anxious to head out on the roads with my new tires!! Was unsure of the weather at the start of the day. It was still rainy, foggy and mid 40s when I went to observe at 1 today. But by the time I got out it was 60 and sunny! You really couldnt ask for a better day!

    Hopped on the bike and followed a somewhat normal route down Jockey St into Charlton, and then east into Ballston, down into Burnt Hills - Ballston Lake, Scotia, and back. I was all over the place. Some things I saw today that were memorable and/or I am not soon to forget:

    1. 3 dogs tried to kill me before mile 5. Fortunately for me two were fenced in and one decided he/she was too old and fat to chase me as I sped past.

    2. There were flocks of black birds in the trees making a horrifying screech (I think they might have been Starlings?). Reminded me of eerie Hitchcockesque "Birds". Made me go faster (around mile 14-15).

    3. Rode past the YMCA where Harry (youngest brother) swims and look down and see I already have gone about as far as I normally go in a ride (22 miles). Contemplated jumping off and running in from the street to the gym and hopping on the treadmill and really freaking some old ladies out, but I figured a cyclist is crazy enough.

    4. Got yelled at by a bunch of kids because they were riding their BMX bikes on the wrong side of the street mind you without helmets and they thought it would make them look smarter when I took a left hand turn on a green light without signaling because I was shifting and going way too fast when they yelled : "Hey dude! That's illegal!" I love kids. ~mile 30

    5. Nice little lady was out gardening. I waved. She waved back. We shared a moment and for a split second the earth stood still. (Mile 32)

    6. Went past a real smelly farm. It smelled of cows, but not the sweet smell of manure, the nasty smelling kind! (Mile 35)

    7. Sign of the time: Saw first road sign by a school that said "WARNING This is a text free zone - $150 fine". Dang! ( I put my super duper text master machine away )

    8. Stopped by the Charlton General Store for refuel because I drained both of my 24 oz. bottles and didn't want to experience the "Bonk" factor. The lady was real nice, so I left her two dollars and told her to have a very nice day. Jokes on her though. It wasn't a two dollar tip, but she accidentally charged me 1.49 for a Gatorade that I read on the sign said 2.10. Didn't want her getting in trouble though at the end of the night. Still left her a tip though. :) (Mile 37)

    9. Cute little girl that reminded me of Baby Jane. I can't wait until I'm officially her Uncle Benn! (Mile 40)

    10. Goats! (Mile 52) Not really memorable but I wanted to round out the number of cool things at ten.

    Total Distance: 55.2 miles  Total Time: 3:10:08 Average Speed: 17.4 mph!

    2009 Cycling Mileage Miles: 55.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Thu, Apr 02, 2009 at 20:42:11 from 71.219.66.112

    Wow, that was a memorable run! No texting while riding, huh?? That would be hard, I suppose (I can barely do it while sitting on the couch!)

    I am glad the killer dogs left you alone and that you had a GREAT ride. You need to change your winter picture to spring, it sounds like!

    From Brent on Thu, Apr 02, 2009 at 21:02:03 from 66.7.127.219

    Howling and Commando's excellent adventure, The raven, driving miss daisy - Kool - ride on - no ride is complete without killer dogs, punk kids and sweet souls along the ride.

    Excellent Benn - Ride On = happy commandos - Stay kooool, b of bs rools outta sight

    From The Howling Commando on Thu, Apr 02, 2009 at 21:08:27 from 72.224.24.41

    Thanks Kelli. I plan on taking one this Sunday. I'm going to Pittsfield and going biking and then hiking on the mountain that I proposed to Emma on :) We'll get a new picture there!

    Brent - Indeed. I am getting psyched for my crack at the century distance. about 5-6 wks is my only free time so that's when I'm goin for broke.

    I'm sorry I've been so bad at keeping up on everyone's blog. I am working an extra day every week now and with school, Sponsor a Scholar every Monday, and just trying to stay afloat in my three classes, I am overworked and low on time. I will catch up with you all soon!

    From Metcalf Running on Fri, Apr 03, 2009 at 12:50:55 from 207.225.192.66

    WHOOOO HOOOO!!! Great ride... you will smoke your century ride :) I used to bike more and in some ways I miss it. Except for the killer dogs. :)

    From MichelleL on Mon, Apr 06, 2009 at 23:22:16 from 71.35.248.79

    Wow, killer miles. And the goats. That's cool :)

    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    1:00 PM - My test went well this morning down in Schenectady. Was a little taken aback though. Out of 90 m/c questions about 30 were on micro/macro economics and related concepts which is about my worst sub-subject in Social Studies. Doh! The essay was good though. Was comparing and contrasting two opposing views written by women in the 1960s and 1970s. You know how I love my second wave feminism! haha.

    Hopped on the wind trainer before long night at work. Couldn't get today off, so instead I have to work 4pm to 1130 pm. *Insert scowl here*. I get to see Emmy tomorrow though! Yay!

    Total Time: 30:10 Total Distance: 10 miles

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sat, Apr 04, 2009 at 21:50:33 from 66.7.127.219

    Benn, too busy ocmmando. Interesting, micro/macro econ, I was two classes away from a second degree in econ, scowl. By the way, exactly what road bike do you have? I am looking at a Fezzari made in Utah. Have you given up on running for now?

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    1:45 PM - Woke up early and drove to Emma's house today. We'd orginally planned for a bike trip on the Ashuwillticook Rail Trail, but it was low to mid 40s and windy. Actually encountered snow on the hour and a half drive to her house too coming over the mountains into Massachusetts. We ended up chilling at her house for a while. I got to see Rose and little baby Beaner Jane and Rose's dad whom I'd only met once before. Was nice to just sit with a coffee and forget about the hectic stuff that is all coming due this week or next week. Actually spent the better part of an hour talking about the New York and American Education Systems as well as North Korea's recent firing of a missile that morning, part of which fell into the ocean to the west of Japan. They claimed they were launching a satellite, but the U.S. had been monitoring it and no satellite appears to have actually been launched into orbit.

    Around lunch time the sun was just starting to peak out of the clouds so we jumped in Emma's car and drove to Monument Mountain. This was the first time since "the Big Day" that we'd been back, and by the time we got there a bunch of other people must have had the same idea, because there were a half dozen cars at the bottom of the trail. We got out and started hiking, and it was simply gorgeous. Could hear the birds chirping, the chipmunks and squirrels chatting, and the wind rustling through the treetops. When we got up to the top we just sat there on the rocks looking out over everything. We watched a group of hawks for what seemed like forever - watching them float effortlessly in the wind, swooping around the precipices and overlooks, coming almost within reach. Emma sunned herself on the rock like a lizard. There was another couple up at the top with a dog and he kept running off.

    Afterwards, we hiked back down the other side of the mountain. I was actually kind of sad that we had to leave the mountain, though on our way down we raced each other to "our spot" where I proposed in October. I think Emmy won! When we got there, we just sat on the rocks looking down the cliff, and just took it all in. We noticed the hawks were back, and I actually got the hawks on camcorder. Maybe it's just me but I consider this a meaningful vision: was videotaping two hawks swooping in circles in the cavern, and the two of them flew by each other and then came together, landing next to each other on a tall promitory in the middle of the cliff. It was truly an awesome site :)!

    We hiked back to the car and then drove to Great Barrington and stopped at Uncommon Grounds coffee shop, only it wasn't the run of the mill Uncommon Grounds like the corporate one with the same name across from Borders in Saratoga. This one was awesome. It was totally organic, totally hippie, and totally cool! My dream coffee shop! Whenever I'm in Great Barrington again I'm stopping in there! They even have a cool yard for kids to play out back next to the river! After getting a coffee Emmy and I went to our favorite Indian restaurant in Pittsfield, House of India!

    Total Time: ~2 hours  Total Distance: 3.0 miles

    Looking off of Monument almost at the Summit. The pond looks like a map of the USA!

    Rocks at the summit in the sunshine.

    I found a mountain goat! Though this one was surprisingly much cuter than most you encounter at this elevation!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Tue, Apr 07, 2009 at 19:00:02 from 141.154.190.128

    :) Such a perfect day.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    1:00 PM -  I was selected to participate in a NCATE interview today from 1:00-2:00 before my Sponsor - A - Scholar Program. Our college is in the process of getting reaccredited, and I was one of about a dozen people selected to go and represent the college. So that made me feel pretty good :). Afterwards I went right to Sponsor-A-Scholar and I had one of those moments.. where you feel like everything is worth it, that all your struggles and all the time you've put in to come up with workshops/lessons and everything was worth it.

    Today's topic was GENOCIDE THROUGHOUT HISTORY and when we explained it to our teachers they were a bit removed and wary as to how we would interest the inner city kids at Albany High. There are three of us that work together for Social Studies. Well I was in charge of talking about the Armenian Genocide which occurred between 1915-1923 in which 75% of the Armenian population living in Turkey were exterminated and first world countries did little to step in, and have since still been reluctant to punish the Turkish Government. Well it worked out perfectly because Obama actually stopped in Turkey earlier this week and he has pledged to get the Armenian Genocide recognized globally, even as today Turkish youth are still taught in their schools that it did not happen and that it was more the product of a civil war and was the Armenians fault for uprising against them. From there we went to the Holocaust, showing pictures and maps of concentration camps (there were actually over 10,000 camps!). One of the eeriest handouts we passed around were three postcards that you could purchase from Auschwitz death camp that showed the crematoriums. What would write on them? "Uh, wish you were here? Not really?". From here we progressed and talked about Rwandan Genocide in the 1990s and then the recent ongoing genocide in Darfur. Well about halfway through I look up after finding a picture to show the workshop and I realize that not only did we have the biggest turnout of all four groups presenting.. with nearly 10 kids at our workshop instead of the normal 3 or 4, but each kid was mesmorized! They were asking questions and just sitting there stunned. They were so involved and active. It was truly an empowering moment. I just felt bad because two other groups had no one that attended their workshops!

    As we were cleaning up and rearranging the room one of the other guys, DJ made a comment about Boy Scouts being "prepared". And I told him how I am a merit badge counselor right now and was an Eagle Scout since 2002. He told me that he was too! How cool is that I thought, then John our third partner came over because he heard us and he told us that he was an Eagle scout as well! Does that say something or what?! Eagle Scouts (only 1% of Boy Scouts ever reach that rank) as future Social Studies Teachers of America! I would be lying if I didn't tell you that I went to my class tonight with huge grin on my face. Everything went well today.

    My day started with having breakfast with an angel in Pittsfield, and ended with a smile on my face. Kind of funny because my note that I read from Emmy before bed tonight said "I love it that when I think of you I get a big goofy grin on my face." She's so perfect. :D

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Tue, Apr 07, 2009 at 10:52:20 from 71.213.107.170

    What a perfect day :) I am SO proud of you!!! Your presentation must have been SO good. I wish my kids could have heard it :)

    Ford, my 8 year old is SO excited to start Cub Scouts today. He already has most of his Wolf book done. He was so excited to get his scout shirt for his birthday :)

    From The Howling Commando on Tue, Apr 07, 2009 at 11:00:31 from 72.224.24.41

    Aww, thanks Marion! Scouts is one of the most rewarding programs I've ever been a part of. I know that every day there is something that I've learned from scouts that is relevant. And in addition I think that the scouting program(s) both boys and girls alike help create a more aware, more impassioned, and more active populace. So glad he is having a blast in the scouting program. Soar like on Eagle's WINGS!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:15 AM - Got up early because my dad woke me up at about 6am since he was singing to Aggie, the St. Bernard puppy. Haha he's so crazy! It was snowing outside this morning! No thank you, Madam Weather! Hopped on the bike and started reading James Rollins's Excavation. It's a quick read. I'm already on page 80! Moves really fast. Historical fiction mystery set in the Peruvian Mountains regarding the discovery of a Dominican Friar and ancient Incan ruins. So much like Scott Smith's The Ruins, though it predated it. I'll be done with this one before the week's end probably! Much faster read than Oliver Twist was!

    Total Time: 1:00:30  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Tue, Apr 07, 2009 at 12:43:39 from 168.178.30.75

    Dickens, always a slow read. Good luck on the century. Maybe we can ride on together some day. I am saving my pennies two bikes, B and S needs one. I am so darn tire of working out indoors.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Tue, Apr 07, 2009 at 13:18:47 from 72.224.24.41

    I would like that very much! Yeah bikes are expensive aren't they! But I guess with the right kind of maintenance they can last you essentially forever! I am hoping on Sunday or Monday coming up to do my first 60+ miler this year and to far surpass my longest ride of last season which I believe was 62 miles. I am psyched for the century ride!

    Running MilesSwimming YardsBike Miles
    0.000.0024.00

    9:00 AM - Hopped on the bike this morning and read from James Rollins's Excavation. Really quick, engaging thriller with historical twist about the Incan Empire and a hidden pyramid. Read another 95 pages so I'm up to page 175 or so. Almost halfway through it already! Emma called about 5 mins into the ride but man is it hard to talk on the phone and bike at the same time, even when you're biking to nowhere! I am going to call her back shortly after a shower to destinkify. Then long day at work tonight 2pm to 1030pm. Gag! Oh and I saw more snowflakes today. Grrr it's April dangit!

    Total Time: 1:14:00 Total Distance: 24 miles

    2009 Cycling Mileage Miles: 24.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Wed, Apr 08, 2009 at 13:50:12 from 71.219.84.191

    It is April. What the heck?

    I can talk on the phone while I ride better than read while I ride, so I am impressed!!! And that is so kind of you to destinkify before you call her, she can not smell you through the phone (or maybe she can???)

    Have a good day!

    From Mike Warren on Wed, Apr 08, 2009 at 14:18:59 from 207.50.149.221

    How the heck do you read while riding a bike! 24 miles, good workout.

    From Metcalf Running on Thu, Apr 09, 2009 at 12:11:21 from 207.225.192.66

    Love the new pic. Makes me feel much warmer then the last one :)

    Running MilesSwimming YardsBike Miles
    0.000.0060.50

    10:40 AM - After nearly an hour and a half trying to get Aggie inside I ended up locking her in the garage through an ingenious trail of American Cheese. Just like Hansel and Gretel. Today's forecast was highs in the upper 40s, but windy. Winds were between 15 and 20mph, but today was my only chance to get in a ride, so I layered up with two bottoms, then put on a long sleeve sport shirt, the bike jersey Julian gave me and a purple fleece and headed out on a ride. I was taken aback by just how powerful the wind really is. As I went through Galway, Ballston, Charlton, Burnt Hills, Scotia, and Providence, I got to see a lot of the countryside that I love about this part of NY. Only downer was rude / unaware drivers. I would need about five hands to count the number of times people gunned their trucks past me without leaving adequate room and at least a set of toes for the numer of semis that I almost careened into. I think drivers are just unaware that if you drive too close to a biker, especially when there is a severe cross wind, you risk sucking him and his bike into your car! At least I made it back in one piece. My aunt Jane is up here for Easter. She just flew in from Tennessee. Time to go help my mom go Easter shopping and then back to do loads of homework! This was by far the hardest ride I've ever done, but also the most rewarding. I think that century better watch out! The Howling Commando's ready to slice and dice baby!

    Total Time: 3:56:40  Total Distance: 60.5 miles  Average Speed: 15.4 mph

    2009 Cycling Mileage Miles: 60.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00
    Comments
    From Bonnie on Thu, Apr 09, 2009 at 16:18:00 from 71.210.121.51

    WOW. Great ride! I am glad you made it out alive. Enjoy the shopping!

    From Daniel on Thu, Apr 09, 2009 at 16:37:11 from 128.187.0.164

    Sounds like a nice ride. I was hoping to get into Cornell for a Ph.D this fall, but they turned me down. Upstate New York is really nice.

    From The Howling Commando on Thu, Apr 09, 2009 at 18:47:40 from 72.224.24.41

    Yeah upstate NY is really nice! Why'd they turn you down? Those boobs! They don't know what they're missing!

    From Mike Warren on Thu, Apr 09, 2009 at 22:04:36 from 74.211.7.227

    Wow! Very impressive ride. Your turning into the next Lance. Are you still thinking some running will be in your future?

    From The Howling Commando on Thu, Apr 09, 2009 at 22:47:44 from 72.224.24.41

    Ideally I want to still shatter my marathon PR and complete a few ultras. I don't know what the "Big Guy" has in store for me though. I am just thankful that I have found I am okay on the bike :). Maybe I can do some jogging again. For now though hiking and biking are definitely making up for my hiatus from the running scene. Besides the sooner I come back to running, the sooner you all get obliterated! *almost said that with a straight face!!*

    From Daniel on Fri, Apr 10, 2009 at 00:59:32 from 67.161.220.94

    They didn't give a specific reason for turning me down, but I would guess it was my low Physics GRE score. I hate that test!! They also said that they had a lot of applications and only 5 spots to fill.

    From Gazelle on Fri, Apr 10, 2009 at 11:01:46 from 72.79.216.80

    Your willpower and determination put me to shame. Way to go, handsome one!

    Running MilesSwimming YardsBike Miles
    0.000.0031.00

    1:15 PM - It was a bit nippy out there; Temps in the mid 40s. Sunny and blue skies though. We had a lovely Easter with Rocco, Su, Emma, my Aunts Mary, Jane, Debbie, and a lot of their families up here. Probably abou 15-20 people in all. Needed to go work off some turkey. Emmy had to go to work today, so I saw her off and then went for a bike ride while they all went to the mall to go shopping. Had a good ride. Went down Jockey Street into Charlton, then over into West Charlton. All in all a nice ride. No other bikers out there because of the wind I suspect. But I had a blast :).  I feel like I am going to be able to do the century next month!! I'm just glad I didn't get carried away like Dorothy today! Phew! Time for a shower and tea and then mucho homework!

    Total Time: 1:49:00 Total Distance: 31 miles  Average Speed: 17.1 mph

    2009 Cycling Mileage Miles: 31.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From jefferey on Mon, Apr 13, 2009 at 19:59:38 from 71.32.85.154

    almost 2 hours...whoa...nice workout bro! Hope you had a great Easter with you babe!

    From Brent on Mon, Apr 13, 2009 at 23:00:53 from 168.178.30.75

    Benn - click your heels, wake up married, a dozen kids, 3 dogs, living on the plain, singing in the rain.

    Hey, could not think of much to say, a century sounds fun.

    Stay Kool, Getting Stronger, B of BS Rools out

    From Kelli on Tue, Apr 14, 2009 at 16:27:06 from 71.219.84.191

    I am glad you kept your two feet on the ground, and I hope you were not wearing sparkly red slippers while riding your bike!!!

    Sounds like you had a marvelous Easter and even worked off the goodies. GOOD BOY!

    Running MilesSwimming YardsBike Miles
    0.000.0078.56

    8:40 AM - Sunny and temps in the low 40s when I started, warming up though and it is now about 62 or so. Gorgeous day today for sure! Started off solo ride 53 miles in about 3:03, hit the 50 mile mark in 2:49, ten seconds off my PR I believe. A lot of farmers out getting the fields ready today as I cruised through Galway, Charlton, Burt Hills, Ballston, Scotia, Glenville and back. Then swung by home. Told my mom to expect me home at 12:00 and I pulled in at 11:57 right when she was in the middle of leaving a message on my phone about where I was. Funny!  Went riding with her and my youngest brother Harry to the Pizza Etc. place in Saratoga, about 13-14 miles each way. Stopped there and met our friend Kyle and my other brother Jonny and we had lunch, then biked home. I'm pooped! Still struggling to get all of my final unit plan stuff together. Going to get a shower and a quick nap and then try to do 1-2 more lessons. Ick. So blah. But at the same time I'm anxiously looking forward to my century ride which I am doing on May 2nd!! On a special note, today is six months since I proposed to Emmy and she said yes! Happiest day of my life! So lucky to have her as mine! :)

    Total Time: 4:48:43  Total Distance : 78.56 miles Average Speed: 16.3 mph

    Notes: next time remember sunscreen. Some sunburning on knees, calves, hands, and face. Total bottles drained 4: 96 oz plus a cup of coffee and cup of iced tea at lunch. Foods on the ride; 2 granola bars and a pack of gummies.

    2009 Cycling Mileage Miles: 78.56
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From saamijeff on Thu, Apr 16, 2009 at 17:05:43 from 216.67.31.199

    I am still amazed at the distances you are doing. Great work! Hope you are doing well.

    From Metcalf Running on Thu, Apr 16, 2009 at 21:02:00 from 71.219.132.113

    WOW!!!! That is fantastic! You will do great on your century ride :)

    From Kelli on Thu, Apr 16, 2009 at 21:45:44 from 71.219.75.132

    Great ride, yeah on the anniversary, and NEVER forget your sunscreen!!!!

    From Gazelle on Thu, Apr 16, 2009 at 22:39:58 from 96.240.205.13

    BOoYAH!

    From The Howling Commando on Thu, Apr 16, 2009 at 23:29:26 from 72.224.24.41

    Thanks everyone! :) I am really excited about the century ride coming up. This was the longest bike ride I've ever done.. a PR by 16+ miles!!!

    From kelsey on Sun, Apr 19, 2009 at 11:44:55 from 98.230.1.132

    Great job! I don't think my butt could last that long even if my legs could!!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:00 AM - A little bit of soreness this morning still. My legs were fatigued after the long ride last week. All this weekend I felt surprisingly tired walking up hills, stairs, etc. But I fet a bit better today. Hopped on the windtrainer and read about 120 pages from James Rollins's EXCAVATION. Almost done with it. I really like his style of writing! So happy today too because I am handing in my Unit Plan which is 40% of my grade for a class. It was 190 pages typed and fills up a 2" binder!

    On a sad note, one of the professors at the college in the education department passed away suddenly last night. He was too young. His son is the same age as me and in a Master's program there. :(. Everyone at school is really sad and just lost about it because the school is so small everyone knows everyone.

    Saw the weather reports for the weekend coming up and supposedly Saturday is projected to be 85!! Sunday 82!! I am going to hold off on the last long ride before the century until Sunday.

    Total Time: 1:00:10 Total Distance: 20 miles

    **Countdown : 11 DAYS

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Tue, Apr 21, 2009 at 16:30:00 from 207.225.192.66

    Nice miles today.

    I'm so sorry to hear about your professor, it's hard to have unexpected deaths. Well, death is hard, but the unexpected just makes it more difficult.

    Glad you are getting some nice weather :)

    From Gazelle on Tue, Apr 21, 2009 at 20:12:09 from 141.154.190.128

    WooHoo bye-bye unit plan!!! great job, Bonk, and veryyy impressive work you showed me. I am so soo proud of you, you know.

    You plan on doing a long ride this Sunday?

    From Gazelle on Tue, Apr 21, 2009 at 20:15:24 from 141.154.190.128

    P.S. I think you should put your biking picture up for your blog! I can't wait for you to pick out gloves and a helmet (and then miraculously forget about them for your birthday!!! hehe)

    From The Howling Commando on Tue, Apr 21, 2009 at 22:31:14 from 72.224.24.41

    Aw, thanks love! :) I can't wait to pick some out with you too :) Then I can be a real official "pretend" professional biker haha.

    As for Sunday, I was thinking maybe I could aim to do a longerish ride before it gets super warm. It's supposed to be like 82 or something on Sunday. I know you said you might just go home, but if I started at like 6am I'd be done by 12. That's always a thought. Maybe we could catch a movie or something on Sun day afternoon? I don't know though.

    Thanks for the comment about the unit plan. I just hope he doesnt shred it like a teenage mutant ninja turtle!

    From Brent on Tue, Apr 21, 2009 at 22:44:33 from 66.7.127.219

    Benn, good luck on the century ride.

    Stay Kool, b of bs Rools out

    Running MilesSwimming YardsBike Miles
    0.000.0025.00

    9:00 AM - Hopped on the bike after coffee this morning. Felt good. Finished reading Excavation by James Rollins as I rode. Something about the jet engine-esque sounds of the trainer make it easier to concentrate on the book. Today is bittersweet. My mom told me that she thinks we need to put Libby to sleep today. I guess I should be happy we got the extra few months with her since the vet said she had bad bone cancer. And I just got called into work early but I guess it's better that I won't be here when the vet comes to put her down. Last time with Geri was just too much for me.

    Total Time: 1:16:30  Total Distance: 25 miles

    **Countdown : 10 DAYS

    2009 Cycling Mileage Miles: 25.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 184.00
    Running MilesSwimming YardsBike Miles
    0.000.0021.15

    9:00 AM - Got up and hopped on the bike after chatting with Emmy on the phone. Semester is quickly coming to a close and I still have a lot of projects and finals coming up. Eek! Read the first 60 pages of Iain Pears's AN INSTANCE OF THE FINGERPOST. I really like it already. It's a historical mystery set in 1663 England right after the English Civil War about a murder that is misconstrued and misinterpreted by four witnesses in four different ways. It's a longer book though so I will be reading it for a few weeks as it is nearly 750 pages!

    It is sunny out now but really windy, hence the reason I did not go riding outside today. I am hoping to get in a recovery ride after work tomorrow though. I heard that this weekend there are 3 or 4 days of 80+ degree temps on the way!

    Total Time: 1:04:00 Total Distance: 21.15 miles

    ** COUNTDOWN :  9 DAYS!!

     I GOT ACCEPTED AS A SUBSTITUTE TEACHER AND APPROVED BY THE B.O.E. @ the SCHOOL DISTRICT ON TUESDAY! I HOPE I GET A CALL SOON! :)


    2009 Cycling Mileage Miles: 21.15
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00
    Comments
    From marion on Thu, Apr 23, 2009 at 15:05:58 from 71.213.125.148

    Your book reading makes me jealous! I have to read brain candy because of all the interruptions around here. If I have to think at all, the book is lost to me :(

    Nice miles! You are going to have a GREAT ride!!!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    10:00 AM - Up early. A bit windy and already hot and humid out. Plus I wanted to hang out with Emmy since she's up here for today. So I hopped on the wind trainer and read until about page 130 in Pears's An Instance of the Fingerpost. It's really getting good! Did one hour reasonably hard effort. Emmy went on the treadmill at the other side of the room. No matter how hard I tried to bike over there to her my wind trainer seemed to make zero progress! Doh! Maybe next time :-D. I must admit she is an enticing target.

    Total Time: 1:00:20  Total Distance: 20 miles

    **Countdown: 6 DAYS!!!

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    7:40 PM - Long day of school work and hot day. Temperature was 88 degrees and crazy sunny. Emmy went home and Su went back to school. Got home and hopped on the trainer and did a quick half hour. Feeling good about Saturday. Just hoping that the weather holds up. They are talking about showers Friday lingering possibly into Saturday.

    Total Time: 30:10 Total Distance: 10 miles

    **Countdown: 5 DAYS!!

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Tue, Apr 28, 2009 at 12:55:45 from 71.213.126.135

    You are going to do SO great on Saturday :) I am holding out for good weather for you! Sorry Emma had to leave :( My favorite thing about when we got married was that we got to be together all the time. We never had the "bad" first year of marriage. We were so excited to be together all the time! (I had been at school in Utah and David was at school in California) It was so cool to see each other everyday. He is the best roommate I have ever had ;D

    From Gazelle on Tue, Apr 28, 2009 at 14:03:29 from 72.79.217.45

    Aww I hope we are as lucky as Marion and David! I think we will be because I can't wait to be able to spend more time with you! ;)

    I checked the weather and as of today (Tuesday) it is supposed to be 62 degrees with a 50% chance of showers on Saturday. We will see how it changes from here. I am crossing my fingers!!!!!

    From marion on Tue, Apr 28, 2009 at 14:12:47 from 71.213.126.135

    You guys are going to be GREAT! The time together is SO wonderful! It's like Christmas every day.

    (Now- I am not saying that it was perfect... but it was great and WAY better than long distance)

    From Nevels on Tue, Apr 28, 2009 at 23:23:58 from 131.204.15.93

    When is your semester over?

    From The Howling Commando on Wed, Apr 29, 2009 at 07:42:30 from 72.224.24.41

    I just had my final presentation and project handed in last night. That went really well. And then I got back my 180+ page unit plan for my Social Studies Methods class. The prof made this big statement of how we did good, but that he was going to curve the unit plans .5 or .7 points (on a 1-4 scale). I looked at my grade before the curve and I got a 3.8!!! So is it possible to get a 4.5 out of 4.0??

    I have one final on Monday, and two on Tuesday, and then I'm done (for a week and a bit). My summer class starts May 18th. :(

    From Gazelle on Thu, Apr 30, 2009 at 08:40:29 from 72.79.217.201

    Now its supposed to be 62% and mostly cloudy on Saturday. Only a 20% chance of rain

    Running MilesSwimming YardsBike Miles
    0.000.005.00

    8:30 AM - Finally the temperature has cooled off some. Weather is looking a bit more promising for Saturday. Holding out hopes that any rain will come early on in the morning and that the majority of my ride is dry! Got back my huge unit plan yesterday that took 80+ hours to make and constitutes 40% of my grade. The professor said that we all did fine and almost everyone got 3.0 out of 4.0 which is professional, but he said that he would probably curve the grades .5 to .7, leaning towards .7 because he wanted us to get the grades we deserved. So he said to look at our grades and add those points to it. My grade BEFORE the curve was 3.8 out of 4.0!! Is it possible to get a 4.5 out of 4.0? HAHA! I was ecstatic! Also my huge presentation/project I handed in yesterday for another class went well, though we were still finishing it 20 mins before class. I think this contributed to feelings of guilt because I had a nightmare about getting a 0% because the teacher caught us finishing it right before class! Did a shakeout on the wind trainer. Anxious to get my final studying underway and also finish the last two papers for the semester. Have a final on Monday and another on Tuesday, but then I'll be done until the 18th. Going to look at Burke and Pavelka's book today at work and start getting a list compiled of what I need for Saturday! This is going to be exciting!

    Total Time: 15:15 Total Distance: 5 miles

    **Countdown : 3 DAYS!!

    2009 Cycling Mileage Miles: 5.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Wed, Apr 29, 2009 at 10:27:18 from 207.225.192.66

    Way to go!!! You are doing so well and deserve all the wonderful grades you are getting. I'm sure you will smoke the finals that you have next week.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    TOMORROW IS CENTURY DAY!!!!

    Work 8am to 5pm today, and then packing up my stuff for tomorrow! I'm excited! I can't wait for CENTURY DAY 2009! :)

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Fri, May 01, 2009 at 13:10:43 from 207.225.192.66

    YAhooo!!! I'm sure you will have a great century ride!! Can't wait to hear about it. Get some good sleep tonight :)

    From Gazelle on Fri, May 01, 2009 at 20:14:30 from 141.154.190.128

    100 miles...

    160.934 kilometers.

    6336000 inches.

    160934.4 meters.

    528000 feet.

    16093440 centimeters.

    33.33266363 leagues.

    176000 yards.

    160934400 millimeters.

    28.96587473 nautical leagues.

    I'll be rooting for you in EVERY way. I love you!

    Race: Benn's First Century - NY to Emmy's (100.5 Miles) 06:31:00
    Running MilesSwimming YardsBike Miles
    0.000.00100.50

     FIRST EVER CENTURY RIDE!  Mission : SUCCESS!

    7:00 AM - Rain stopped and it was cloudy with a bit of sun. Roads were still wet but I went out there and did it. My mom and Harry were supposed to meet me for lunch, but stupid mapquest directions they got lost. They finally found me when I was at mile 83. Thankfully because I was out of liquids and out of money! :( But I refueled and tackled the mountain of doom into Massachusetts. It was pretty windy today. Only downer was that at mile 50ish a car of high school hooligans drove by and yelled and I almost fell off my bike. I hate jerks. Funny thing. I had to tack on like 3 miles at the end of the ride to make the full century distance. So I go onto a side street by Emma's house and I go to pull out and theres a little girl on a bike with crazy curly hair so I go out in front of her and speed away.. 1.5 miles later I turn around and come back, and the girl is there again. Only this time I see it's Emmy!! She met me at mile 99 and road the last mile with me :). She is such a cutie! She even gave my sweaty face a kiss! I'm on cloud nine!  More details to come later after I have a chance to recover. We're going to go out for ice cream now!

    Total Distance: 100.5 miles  Total Time: 6:31:00 Average Speed: 15.4 mph

    BENN'S FIRST CENTURY RIDE


    EXPANDED NOTES:

    So I woke up and the roads were wet with rain from the previous night. Jonn had SATs so he was up too and he was nice enough to snap a photo of me before I embarked on the century ride. The plan was for my mom and Harry to go in the van and meet me about halfway or slightly after for lunch. The ride was basically on three main roads: Route 29, Route 372 and Route 22. I was a little unnerved at the amount of traffic on the roads so early in the morning, but I decided to take it in stride (or pedal stroke?) and just kept plugging away. There was a slight west wind at 10-12 mph and it was in the low 40s at the start. I was glad to have my long sleeve shirt on underneath my jersey!

    MILES 1-20: Riding on the back roads of Galway, Milton and Saratoga. Road to Spa Park and detoured to go into the park to use the restroom. Climbed the hill back out of there and back onto Lake Ave/Rte 29 going east towards Vermont.

    MILES 21-40: After biking past the Saratoga National Monument I got a stunning view of the Green Mountains to the east by Bennington area and merged to Rte 372.  Rolling hills through Greenwich and Argyle.

    MILES 41-60: Biked through Cambridge and turned south onto Route 22. Felt like hitting a bit of a wall because the westward wind went from a tailwind to a cross wind. I think cross winds are almost as hard if not worse than headwinds! Somewhere in here I had a group of teenagers speed past and yell at me. Shook me from my trance and I bobbled on the bike and ran into the sandy shoulder on the side of the road but managed to keep the bike upright and kept plugging away. At mile 57 I stopped at a Stewarts because I was completely out of liquids in Hoosick Falls. I felt good but needed to refuel. Called Mom and they were lost. They had somehow kept going on 29 to Rte 346 following the MapMyRide.com directions and ended up in Vermont! Oopsies! I grabbed a water, Gatorade and bought a cinnamon chip muffin which I quickly downed and was back on the road in about four or five minutes.

    MILES 61-80: Still biking south, through Stillham, Petersburg, and Berlin. Had a low point about mile 75 where I started to doubt if I would make it. Maybe I was just cranky about not having lunch yet. My trail mix/GORP was running low and I was starting to feel the effects of fatigue. Plus it didn’t help that I kept having all those cars and trucks speeding past me. Little hills started to grow into monstrosities before my eyes. I reverted back to my long distance runs and broke the larger goal of finishing the century into smaller more manageable ones. “Just get to that light or telephone pole” I’d tell myself. Then, once there, I’d say “just to that next road”. It helped.

    MILES 81-90: At mile 83 there was a gas station and Dunkin’ Donuts. I was now about 5-6 miles from New Lebanon where my dad used to work and also where I would turn east and go over the Berkshire Mountains. By now the wind was starting to cool me off a bit too much. The sun was actually not out much after the initial hour or so. I pulled off at mile 83.5 with a cumulative time of I think about 5hr17m. I took out my phone and was talking to my mom when she saw me! They were only a minute or so behind me. So finally I had my support crew, albeit after I had expected them. Mom bought me a coffee and I shared part of a bagel and used the restroom before suiting back up and heading out. I won’t lie. Seeing them drive into view was a welcoming sight. It is so hard when you do endurance rides to be out there by yourself because even though you know you can do it, you start to doubt yourself and your mood can change instantly like a lightswitch from optimist to pessimist. I felt reinvigorated and full of energy again and the next few hills weren’t all that bad, knowing that in twenty minutes or so I’d come up to them again.

    MILES 91-100.5: As I pulled into New Lebanon I made out the form of the Chevy Express LT van my mom and Harry were in. I put my head down and pushed to meet them. My left quad was starting to cramp, so I felt my right leg trying to compensate and take some of the pressure off of it. My mom asked, “Do you need anything? Do you want to stop?”. I shook my head no and turned left on Old Route 20 and began “The Ascension”. Ascension to what I did not know. I’d driven this road countless hundreds of times to Emma’s house. I knew how long it was (somewhere between 2.75 and 3.0 miles), but I had never tried biking up it before. Sure I’d biked in the Green Mountains and the White Mountains of Vermont and New Hampshire in 2005 but I was about thirty pounds lighter then and the most I did in a day was maybe half the distance  I was covering today. I won’t lie. After biking 89.5 miles, a little dip in the road seems like a hill; now imagine having to scale a mountain range! It was do or die time. I’d gone this far. In a way I felt like Forrest Gump. I thought to myself, “Well, Benn.. you’re here. You’ve biked 5.5 hours and 90 miles. You can taste the century. Emma is waiting on the other side of the mountain. You can’t go under it. Can’t go around it. Have to go OVER it!”

    So we all know I’m not Lance or Daniel Rasmussen. Yet when I turned onto Route 20 and began the climb, I felt like a Tour rider. I put the bike in the lowest gear on the second chain ring. (I rarely if ever switch out of the 2nd chain ring), and put my head down. “Slow and steady. Get to the top.” Is what I kept repeating to myself. Slow and steady. Get to the top. My mom and Harry drove ahead and kept pulling over every .5 miles or so, expecting me to stop. But I didn’t. Maybe I secretly knew that if I stopped I risked not being able to get back on the bike and finish this thing. Maybe it was my pride and that I thought I’d be a failure if I stopped. Maybe it was my hotheaded determination to scale this beast of a hill as fast as possible. In any event I plugged away. I rounded corners as cars sped past me, hearing their engines switch over to super drive and knowing I didn’t have such luck. I was scaling the Berkshire Mountains on sheer grit, guts, and manpower.

    Cresting the top of the hill, I began my favorite part of any climb, the descending. I got down in the tuck position, said a prayer, and started pedaling. Ten… Twenty… Thirty miles an hour.  I looked over to my Garmin watch and saw 36mph before it got too hard to look at my watch. I am pretty sure I passed 40 mph. My aerodynamic position made me probably look like a speeding bullet.. a white lightning rocketing down the mountain. I saw the van at the bottom of the hill pulled over at Hancock Shaker village. I rocketed past, and even when Mom and Harry pulled out and pulled ahead of me, I kept even with them for .25 or .3 miles. I was doing 26 mph on the flat. I had found a new gear and could taste the finish!

    I crested the few little hills riding into Emma’s house, but saw I was going to be short by a couple miles. I turned onto a side street and started heading back towards the Shaker village. As I turned off a side street back onto Rte. 20 I saw a little girl with flowing curly hair and a blue helmet coming up the sidewalk on a bike. I decided to show her how a real biker biked and sped off. I climbed the hills I had just biked down, glancing at my watch. 97 miles…. 97.4 miles… 98  miles.. Almost there!

    At mile 99 I turned around and started to bike back towards Emma’s street. There was the girl in her blue helmet with jeans rolled up like capris and flip flops on. As I got closer I realized it wasn’t just a girl… IT WAS EMMY! Mom and Harry had driven up Essex St. and told her I was right there almost to the house and to go ride ride ride and catch me! I guess she’d been trailing me since mile 97 and even yelled , “Hey dummy stop!!” haha. Oops! I guess I was so high on my cycling high that I didn’t hear her! Anyways she road the last mile with me, and holy cow she is fast on a bike! She wasn’t even wearing biking gear and was actually pulling away from me! I finally got to Essex Street and turned left and stared up the mountain. Emma’s street is a very steep hill and the last .5 miles of my century were going to be up it.

    I got out of the saddle and put on my working cap. Do or die time. Everything else I’d gone through in the last six plus hours was worthless if I didn’t get up this hill and to Emmy’s house.  Pedal stroke by pedal stroke I struggled. Every pedal stroke my left quad got a little tighter. I think I can. I think I can. I hope I can I hope I can… After what seemed like forever, I finally saw it, Emma’s house. I got to her front yard, nearly fell off my bike and sprawled out in the lawn. I had done it. I had actually done it! I had ridden through two states, scaled a mountain range, and had ridden straight to Emmy’s house!

    AFTER THE RIDE I walked back down the hill after a few minutes and thanked Harry, Mom and Emmy for everything. We took some pictures and then I just wanted to get a shower. Afterwards we drove to Northhampton, Mass. We checked out a possible wedding location, though we weren’t that impressed with it. Then we went into town and had a great time walking around to all the shops and went out to eat at Fitzwilly’s Restaurant. Mom and Dad had said I could have a beer. I’d earned it! We ended up getting icecream on Sunday the day after because we were too tired and full after Northhampton. I saw Emmy’s mom before she headed off to California to see Emma’s brother and sisterinlaw.  Thinking back on the ride now, after driving home on Sunday night, I realized I’d ridden a bike 30 miles MORE than the distance I drove home. Wow.

     

    And now… as any endurance athlete wonders… what is my next goal?!

     

     

    2009 Cycling Mileage Miles: 100.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From allie on Sat, May 02, 2009 at 15:29:01 from 208.110.151.113

    wow! congratulations! that is one long ride. very cool.

    From Jon on Sat, May 02, 2009 at 15:45:04 from 75.169.142.109

    Good job!

    From marion on Sat, May 02, 2009 at 16:16:37 from 71.213.126.85

    That is SO cool! You are the MAN! Now you know you can get to Emma if all the world stops and you have a bike :) I am totally impressed :D

    From Brent on Sat, May 02, 2009 at 18:08:38 from 168.178.30.75

    Benn, first howling commando to do a century - 1,000 commando points, congrads.

    Stay Kool, B of BS Rools out

    From Burt on Sat, May 02, 2009 at 19:54:21 from 98.167.151.26

    I saw your race entry and that you "ran" 100.5 miles at a 3:53 pace! I was about to give you a hard time, but now I see that it was on a bike. So now all I can give you is major props. (I don't know what that means.) I got 105 miles in on the bike this week, but it was in 6 different rides. Way to go! That's hard core.

    From Gazelle on Sun, May 03, 2009 at 20:16:29 from 96.240.201.5

    I AM SO PROUD OF YOU!

    I can't believe how you were cruisin'as if it were just another ride. Such a great job, handsomeful! :D

    From The Howling Commando on Sun, May 03, 2009 at 20:53:41 from 72.224.24.41

    Thanks everyone for the congrats and well wishes. I am a little sore still in my lower back but other than "fatigue" I am doing great! I will write a longer race report sometime soon. Have to get the final exams out of the way tomorrow and Tuesday though!

    From jody on Sun, May 03, 2009 at 21:17:54 from 98.202.136.149

    Congratulations! That is incredibly awesome!

    From MichelleL on Mon, May 04, 2009 at 09:09:38 from 71.219.40.17

    So cool! Scratch off another goal.

    And a sign of a strong relationship, when she calls you dummy and you don't mind :) That was funny.

    From Metcalf Running on Mon, May 04, 2009 at 11:14:48 from 207.225.192.66

    Yahooo!!!! that is so cool! Congratulations on accomplishing your goal!

    Running MilesSwimming YardsBike Miles
    0.000.0011.00

    8:30 AM - Rainy and overcast. My final last night went better than expected. It was 25 multiple choice questions on alternavtive assessment and evaluation. I also had a take home essay and a project I handed in as well which will make up part of the grade. Hopped on the wind trainer this morning and did an easy recovery ride. Read more from Pears's An Instance at the Fingerpost. I am up to page 185 or so now. Wish it wasn't a 700 page book. It's good but it's taking me a while to get through it and theres a few other books I want to read at the same time! This week is supposed to be crappy weather wise, but I'm hoping on Thursday to drive to Massachusetts and help Emmy get the ground ready for a veggie garden! Also today I have my last final of my graduate degree. I still have my summer class and then student teaching, but hopefully NO MORE FINALS :).

    Total Time: 34:00 Total Distance: 11 miles

    2009 Cycling Mileage Miles: 11.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Tue, May 05, 2009 at 13:03:52 from 96.240.216.83

    WOO-HAHH!

    From KellyP on Tue, May 05, 2009 at 17:42:44 from 12.229.184.2

    Whoa! I think I would almost rather do more finals than do student teaching over again. But congrats on finishing the semester.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    9:00 AM - Well the Spring Semester is officially over. I took my last finals yesterday, though they did not start off smoothly. In my haste to go to Albany yesterday I grabbed the wrong blue folder and forgot all my articles that I needed for my first final. I quickly called my mom and we drove towards each other and met halfway about 25 mins from school. It was like a drug drop, and the Dunkin' Donuts gal that was taking a smoke break definitely gave me a weird look as I took the parcel and sped off into the sunset. There were a bunch of accidents and of course I hit every red light on the way back AND got stuck behind a tourist from New Mexico that spent 5 mins looking for his stupid ticket to pay the toll. I hate tourists sometimes. :) At least I'm a smart tourist when I go places I would like to think. Now we all know I wouldn't even have minded if I wasn't late to a final exam! Aggh! So I finally got there and our final was all on computers. Our teacher got every student a laptop to take the test on. So we had to write our essay on them and then email them to her. Kind of cool actually.  So now I am 12 days until my next semester starts. Twelve days is not enough I tell you!

    Got on the bike this morning and read to page 235 in Iain Pears's An Instance at the Fingerpost. It's really getting interesting. Set in post-Cromwell England in 1663. It is a murder mystery where a young servant girl is convicted and hung for poisoning a former employer with arsenic. However, after her death, there are suspicions that she was not, after all, the killer. The book is written from four different perspectives in the first person. Really interesting. I just got into the second narrator's story today, and am on chapter five of that. It is a long book though. I have to get through this before the next semester starts!

    Rode easy for an hour as I read. Am getting eager to come up with my next cycling goal. Was thinking maybe a circuit century could be fun.. plan out a 20 mile loop and do that 5 times? I don't know though.

    Total Time: 1:01:00 Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Wed, May 06, 2009 at 11:29:47 from 96.240.215.190

    Hey you could ride like 88 miles to Copake Country Club! Do a bit more biking by the lake or something and meet me to check out the place! ;)

    From The Howling Commando on Wed, May 06, 2009 at 11:32:57 from 72.224.24.41

    Okay! That sounds like a plan!

    Running MilesSwimming YardsBike Miles
    4.090.000.00

    2:45 PM - It was supposed to be rainy today, but it actually turned into a pretty nice day. Overcast and such but then the sun started to come out after lunch. I ran errands with Emmy this morning. We got stuff for the vegetable garden and then I got my Mom her Mom's Day gift that she mentioned she wanted. Had a cute lunch date at Panera Bread after we went to Charland Jeweler's for Emmy's 6 month ring checkup! While we were there we put a down payment and put our wedding bands on layaway! Exciting stuff! Then after stopping by her house quickly, we headed to the Ashuwillticook Rail Trail and stretched and went running! YES, RUNNING! According to my records the last time I went running was February 9th. And on that day I went 4.09 miles. I ran the exact same distance today, though part of the last mile was spent walking. I ran nonstop to the 5k mark though so that was good! Emma is so amazing to put up with me because 1) I was slower than heck and 2) I have a dorky cyclist tan on my legs and I am sure that was a bit embarrassing to be caught dead with this "newbie" It was really fun though! Then we came home and had dinner and am looking forward to a movie date before having to go to work tomorrow morning! Feels like forever since I blogged a run! Hit the 5k mark in 30:55 Splits were:

    • Mile 1: 10:10
    • Mile 2: 9:51
    • Mile 3: 9:51
    • Mile 4:13:55 (with walking)
    Total Time: 44:44  Total Distance: 4.09 miles  Average Pace: 10:56 / mile

     

    Asics 2120s Chili Pepper #1 Miles: 4.09
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Fri, May 08, 2009 at 18:47:18 from 168.178.30.75

    Howling commando - Dorky is great - we have a new member of the Howling commandos, Bonnie - I hope to get a century ride in this summer. We could run together, we are about the same pace.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.002.50

    3:45 PM - Partly sunny with light rain. Jonn was going out for a ride, and I offered to go with him, but I am a sucky partner. About 1 mile in he pointed out something was wrong with my wheel. I tried to continue riding, but my back wheel was messed up. Took it to the bike shop 15 miles away in Saratoga and sure enough when I heard the sharp "twang" at mile 80ish of the century it was me busting a spoke :(. I wanted to yell when I heard the estimate though. He goes: "yeah it will be 1.5 for the spoke, and 25 for labor." Figures!

    Total Time: 8:15 Total Distance: 2.5 miles

    2009 Cycling Mileage Miles: 2.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Happy Mother's Day to all FRB moms out there! You are all amazing and truly the best! Moms make the world that much more survivable in my opinion. Was glad to get my bike back from the shop yesterday. Kind of funny that labor for a $1.50 spoke ended up being $27.00 but what are you going to do, you know? Went down to Albany yesterday with Emmy and Jonn and looked for pants at a Big and Tall store. Only thing was it was just big AND tall, not big OR tall. I usually just have difficulty finding the right length pants. So then I tried the big mall down there and I had a lot of luck :). I now know where to get my pants!

    After church today I read a really fantastic read about Abraham Lincoln. By Pultizer Prize winner David Herbert Donald, Lincoln at Home is a compilation of letters and correspondence and also a biography of Lincoln's life while in the White House. He truly was an amazing man and Donald's work in here is a fresh voice of reason. I know there have been a lot of Lincoln biographies especially with his bicentennial birthday this year, but I have always liked Donald's biography on Lincoln. Now I think I want to reread Donald's biography. 

    I hope everyone else enjoyed Mother's Day and gave their Moms and sisters and wives and hunnies some hugs and kisses. We truly are blessed to have amazing women in our lives! You stay classy, FRB!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Mon, May 11, 2009 at 17:47:10 from 207.225.192.66

    So how tall are you? My husband has the same issues... tall not big. I have had some luck with JC Penney.

    As a mom I'll say thanks for the Happy Mother's Day wishes :)

    From The Howling Commando on Mon, May 11, 2009 at 18:35:11 from 72.224.24.41

    I'm not that especially tall, Laurie. It's just I have long legs. I'm like 6'2" or so, and was 166lbs last year, though now I'm up around 190ish! :(

    From Metcalf Running on Tue, May 12, 2009 at 10:28:22 from 207.225.192.66

    I think that is tall. My husband is about 6'2" but quite a bit bigger then you, I think when we were first married he was about your weight. Now my 19 year old son, is 6'2" and I'm thinking he is about 160. LOL Both of them have all the height in their legs also.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Survived my first ever day of substitute teaching! Man I forgot just how much energy fifth graders had! Luckily the teacher I am subbing for is one of the best and the best that a sub could hope for. She has everything laid out for me to teach and is so organized! I had to teach Social Studies, Math, Science, English, Grammar, ELA, and Spelling to fifth graders! I forgot just how many subjects there really are! Anyone that said subbing was easy is definitely mistaken. After 4:00 when I finished I sat down in the teacher's chair and didn't want to get up because I was so tired. The only downer was that there was a fire drill and the kids walked so fast I couldn't keep up (my ankle is acting up and in a brace). Save yourselves I guess! Forget the teacher! Burn him! Haha! And I only had one written referral today: at about 3:10 one boy bit his buddy in the hand over a stupid argument and I had to document it :(. Oii oh and they already had me fill out paperwork for retirement. I go: "Oh is it that close already?!" with a smile. The lady laughed. I am back in the same fifth grade Tuesday. I hope it goes well!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:15 AM - Sunny outside today, but I didn't want to go out on the roads as I am not sure how far I could go. Also mom had a flare up yesterday so wanted to stay close to home in case she needed anything. Hopped on the wind trainer and read a chapter from Team of Rivals. Up to about page 170, but still only about 1/3 of the way through the book if I'm lucky. I guess they liked me as a substitute teacher because got a call to substitute again today but I had to turn them down because I have to work the bookstore from 1pm to 10pm tonight. However, also had a call from the same school last night after I had just got home from subbing and I am signed up to sub next Tuesday for fifth grade again! :-D. I just hope I do a good job! Scary that I already filled out retirement papers and am depositing money into a retirement system! And I'm only 22!

    Total Time: 1:00:20  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Wed, May 13, 2009 at 13:15:18 from 207.225.192.66

    Good for you... you can never start saving for your retirement too soon. Trust me, in the long term it will be great! You must be an excellent sub, they are calling you back, so don't worry I'm sure you are doing great. My neice just graduated and got a full time job teaching 5th grade. She loves it!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    12:30 PM - Rainy and windy morning. Temperatures in the 50s. Very blustery though. My mom hasn't been feeling well the last few days. Harry has been having heel problems so I drove him down to Schenectady to the orthopedist. Found out he has floating plates in his heels from growing I guess. The doc had never seen something like it. Only remedy is 600 mg of tylenol 3x a day and find some comfy shoes. I told Harry he should get those cool Old Man Shoes that all the 90+ year olds wear. Bring them in style for the younger generation, you know?

    Read from Doris Kearns Goodwin's Team of Rivals. Read about 40 pages today including the infamous Lincoln-Douglas Debates of 1858 during which both men traversed some 4,000 miles through the Illinois countryside, engaging in great townhall meeting style debates lasting three or four hours. I am struck by both the eloquence of Lincoln's speeches as well as the dutifulness. Much of Douglas's argument lay in convincing the Illinois populace that Lincoln sought full emancipation and equality of the black man with the white man. And while much of the Republican platform of 1858 did rest on equality of all men, Lincoln was able to sway support in outlining the founding fathers's beliefs: "When the white man governs himself that is self government; but when he governs himself, and also governs another man, that is more than self-government - that is despotism. If the negro is a man, why then my ancient faith teaches me that 'all men are created equal'; and that there can be no moral right in connection with one man's making a slave of another. The difference between the Republican and the Democratic parties on the leading issue of this contest is that the former consider slavery a moral, social and political wrong, while the latter do not consider it either a moral, social or political wrong; and the action of each...is squared to meet these views." (pp. 202-204)

    Total Time: 1:00:30  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From jefferey on Thu, May 14, 2009 at 14:32:52 from 71.35.168.152

    Is that Harry in the pic with you? 20 miles a day keeps the fat away! Nice job commando -

    From The Howling Commando on Thu, May 14, 2009 at 15:00:21 from 72.224.24.41

    Haha Let's hope it does. I feel disgustingly fat lately! :( Yup! That's Harry my youngest bro! He's got a huge noggin' literally and figuratively. Like a 99.5% GPA in 9th grade! And a cranium so big he wears baseball hats on the biggest size! Harry = just turned 15 in February.

    Running MilesSwimming YardsBike Miles
    0.000.0026.00

    5:42 AM - Temp was in the mid 50s I'd say. Woke up at 4:40 to go get Jonny from prom. Saw pictures of him and his date. They were a cute couple :-D. I'll try to post a picture soon on here. No wonder why all the ladies like him! ;) Decided to get a bike ride in. Laced up, threw on a sweatshirt and hit the roads. Just did one of the usual routes into Charlton and back. My lower back started to tighten up a bit. Probably still a bit strained from the century ride. Being cramped up and hunched over for 6.5 hours on a bike probably isn't exactly what God intended our backs for! Felt really good though. And now the best part.. I get to go drive to see my sister's graduation! :-D. She is graduating college today! And double good news: She got a 4.0 this past semester and I too earned my third straight 4.0 semester! Who said grad school was hard?! pshaw!! Haha! I think I have started to try harder in grad school than I did in undergrad and perhaps that's why I am more likely to get a 4.0? Or maybe they mistyped my grade. Shh don't tell anyone! ;)

    And now for a short poem about my ride: (I'm a regular Robert Frost or Emily Dickinson, hahaha NOT!)

    
      

    Early morning, quiet and alone.

    Before the birds chirp,

    Before the cars zoom,

    Before the sun shines.

    Howling Commandos ride

    For their job is never done

    Spinning the world in circles

    In a cadence fit for champions.

    Blackbird why you fly so high?

    Lilacs fill my nostrils

    As do the blackflies and gnats.

    Is that the sweet smell of nostalgia,

    No. I was mistaken. It was sweet, sweet

    Victory.

    Total Time: 1:32:03  Total Distance: 26 miles  Average Speed: 16.9 mph

     

    2009 Cycling Mileage Miles: 26.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    10:30 AM - Cloudy and windy after last night's whopper storm we experienced at Su's graduation and then reexperienced driving home. Got called into work tonight so I wanted to get a ride in but it was really windy out so I started inside on the trainer for 30 mins and then moved outside to the garage and finished the ride there. Played pingpong with Harry afterwards. Now time for a quick shower, lunch and off to work all day while the family goes to my cousin's graduation party. :( Stupid work.

    Total Time: 1:00:30  Total Distance: 20 miles

    WHY DO PEOPLE SUCK?!?! This question has gone through my mind a lot lately, but especially tonight. I was just talking to Emmy who was visiting a friend in Cape Cod, MA this weekend and she just got home. She had been selling a tv entertainment hutch on craigslist.com and this guy had seemed legit and wanted to pay for it and was going to give her extra money to keep it off of craigslist. So Emmy took the listing down and he said his 'secretary' was sending a check. Well lo and behold the check was written for 1,850 bucks instead of 185. He said rather than write a new check to cash it and then western union him the money.. well Emm checked the account and the check had posted to the account before she left for Boston and she went and western unioned the money to the guy. Then she came back today and the check had bounced! aka She had been robbed of two thousand dollars. Now I know money isn't the end all, though I know how hard she works for her money. Why do good people always get f*cking screwed? I know it's not the Christian thing to do but I want to beat him up. Really badly. Can Christians believe in Karma? Because from what I've heard Karma's a beeotch and hopefully he'll get what he deserves. I might not be blogging much. I am going to call work tomorrow and see if I can get extra hours if not I have to find a second job. 

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From jefferey on Mon, May 18, 2009 at 13:36:26 from 71.35.170.69

    Commando,

    That is one of those times to learn from. My son was trying to sell an ipod on craigslist and people overseas were telling him that they would pay him extra .... you know the drill. Sounds too good to be true then it probably is. Don't let that one guy ruin the way you look at people. Just be more cautious in the future.

    From Gazelle on Mon, May 18, 2009 at 13:51:50 from 96.240.220.140

    I am never trusting people again. And now everybody knows (and Lindsay) and they are making me feeling like I am so stupid. It doesn't help. I hate myself so much

    From Gazelle on Mon, May 18, 2009 at 13:54:43 from 96.240.220.140

    And I haven't run yet and I feel like ____ and I don't know what to do with myself and you are NOT going to work harder because I am a screw up

    From The Howling Commando on Mon, May 18, 2009 at 18:42:20 from 72.224.24.41

    Hey cutie : there's no "I" or "YOU" in team. Just a "WE". We're a team. You & Me. And screw that guy on craigslist. We have each other. And we're awesomely amazing (well at least you are. I am the trophy hubby lol). I love you unconditionally, gorgeousful. We should take Jefferey's advice. Learn from our mistakes and be more cautious. There still are good people out there. We just got to find them. Look forward to our tag sale this weekend gorgeous!

    From Gazelle on Mon, May 18, 2009 at 21:48:12 from 96.240.212.253

    I'm sorry I went crazy on your blog. I just need to try to forget about it and start all over again.

    From Daniel on Thu, May 21, 2009 at 22:41:58 from 67.161.220.94

    Wow! I've never heard of something like that. I never understand it when people scam others just for money. It's just money. I guess it's like Jefferey said, you just need to be cautious especially when it sounds too good to be true.

    From kelsey on Sat, May 23, 2009 at 14:00:35 from 75.65.235.114

    That is HORRIBLE!!!!!!!! What a jerk. Wow.

    :(

    Running MilesSwimming YardsBike Miles
    0.000.0010.00

    5:00 PM - Overcast, windy. Temp around 53 degrees. Needed to get a workout in, so I went out to the garage and cycled 31 mins on the wind trainer. Was a bummer because the neighbors at the bottom of the hill were burning garbage which always flows up into our property and hence into the open garage. Hopefully I didn't get some weird disease breathing in some weird burning plastic. First day of class was okay. Getting anxious about Emma's and My yard sale at her house this weekend! I hope we make a lot of money. Any profits we get are going into our wedding account!

    Total Time: 31:00 Total Distance: 10 miles

    2009 Cycling Mileage Miles: 10.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0021.70

    9:10 AM - Sunny, blue skies and temperature in the low 40s. What does that spell? Perfect weather for a hill workout! Rode north from my house, a change as the majority of my runs go south with hills at the ends as I ride north again to my house. This was a reversal. I forgot how hilly it is in Providence and Middle Grove north of Route 29. I wore a fleece jacket as I knew it would be chilly in the shade. I think I am going to try to do this workout at least once a week to start building strength. Rode on Barkersville and then Fayville and then back over to Antioch Rd. Saw a hawk and I raced him. I blew him out of the water. Highlight was the last complete 'lap' which is 5 mile increments. From miles 15-20mph I averaged 20mph or 3:00/mile. I rode this workout hard, perhaps the hardest I've gone so far this season. I think that riding a similar route each week will build strength, confidence, and stamina. Finished and now it's time for a shower and homework before getting stuff ready for the yard sale this weekend!! Oh yeah, another highlight today.. SET A NEW PR FOR FASTEST SPEED I'VE EVER RIDDEN ON MY ROADIE!  43 MPH and I wasn't even maxed out! However, this was by far the most taxing shorter ride I've done this year!

    Total Time: 1:21:27  Total Distance: 21.7 miles  Average Speed: 16 mph

    2009 Cycling Mileage Miles: 21.70
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Tue, May 19, 2009 at 22:36:54 from 168.178.30.75

    Benn, you topped me, 39 was way scary. It sounds like your getting those roadie riding quads.

    Stay Kool, B of BS Rools out

    From Gazelle on Thu, May 21, 2009 at 21:27:11 from 96.240.193.79

    So proud of you! Your PRs scare me, too!

    Running MilesSwimming YardsBike Miles
    0.000.0030.01

    7:30 AM - Sunny, blue skies and temperature around 62. Projected high of 88 or 89 today, so I wanted to get a ride in early. I started off on the same route I went on Tuesday, albeit a bit sorer than earlier in the week. My legs are adjusting nicely to biking though I feel. Today was a mix of ups and downs. One of the good things was that Emma got her interview for her job. It is between her and another social mentor at the same place. I hope Emmy gets it. Though I am biased towards her because she is absolutely amazing! We are getting psyched about the garage sale this weekend at Emma's. Su and my mom drove a load of stuff down to Emma's today while I was at work. Had a great ride, including yet another FASTEST SUSTAINED SPEED PR!!  45.7 MPH!! Maybe I was pushing too hard, but yet another spoke busted, this time right after the 30 mile mark. So I called and took my bike into Saratoga the 15 miles to the bike shop. It was just in there 2 weeks ago to get fixed... well to make a long story short, I ended up with two new rims.. 430 dollars later! Luckily since my birthday is next Thursday, my mom offered to go in halfway, so I only have to pay 215 bucks. I am anxiously anticipating getting a ride in after work tomorrow before I drive to Emma's for the yard sale weekend! The ride today was tough though, with a ton of hills. I went north into Barkersville towards Northville, then back up to Antioch Road by way of Lake Nancy Road, then down into Middle Grove by the Stewart's gas station. Finished on Rte. 29 where I busted the spoke.

    Total Time: 1:50:43  Total Distance: 30.01 miles Average Speed: 16.3 mph

    2009 Cycling Mileage Miles: 30.01
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0051.12

    7:25 AM - Sunny and blue skies temperature of about 44 degrees at the start and 75 at the end. Went biking before the Memorial Day parade in Galway this morning. Did about 31 miles followed by another 20 after the parade was done. The parade is always good because you see just how many people there are in this small town. It seems that every person in the town shows up for the festivities. Sometimes a bit weird though when you run into half the people you graduated high school with. Kind of like a mini reunion.

    Funny thing at about mile 6 this morning, going up a hill and two deer jump out of the woods onto the road and just freeze. This was my maiden voyage with my new rims that I bought last week so I wanted to test them out. They are really quiet though and smooth riding. I had to scare the deer off the road so they wouldn't charge me by clearing my throat really loudly. Saw a couple other bikers out there. None waved back when I greeted them.. humbugs!

    Biked into Charlton and back for the first half, then up around Galway Lake (big mistake. The roads up there are so bumpy and uneven!). Coming down into the village, I was speeding, going 38 in a 30 oops! Then I was drafting off a Ford Ranger pickup and look over on the left, and theres four police officers chatting probably about doughnuts and coffee. Luckily for me they didn't pull me over! Biked to my house, and then went around the block for the last 5.5 miles. Kind of funny that in the country to go around the block you have to drive that far!

    Emma and I had a yard sale at her house on Friday and Saturday and sold a lot of stuff. All the profits are going into the wedding fund. We're going to try to sell more stuff next weekend too! So far total profits to date: $892.20!!!

    Total Time: 2:51:43  Total Distance: 51.12 miles  Average Speed: 17.9mph

    2009 Cycling Mileage Miles: 51.12
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Mon, May 25, 2009 at 22:24:26 from 76.8.201.223

    Howling commando, speeding ticket on a bike, wow, impressed. You had more profits at a yard sale that most people make in a week. Nice riding on the bike, I just spent three hours getting a bike rack rigged for my truck. Finally, Sylvie gave me the best idea, got er done.

    Stay Kool, B of BS Rools out

    From MichelleL on Tue, May 26, 2009 at 00:16:51 from 71.219.40.17

    Way to rack up those miles.

    I hear bikers can be real snobs :)

    Hey you can almost buy a bike with $892, and my whole wedding (minus ring) cost that much.

    From The Howling Commando on Tue, May 26, 2009 at 07:58:18 from 72.224.24.41

    Thanks Brent I am pricing a bike rack for my car with Emmy. THE one I have now belonged to my grandpa back in the 60s or 70s!!

    Michelle - Thanks! Yeah I've heard that too, that's why Im' trying to undo the stereotype, I always wave and say "Good morning! Good afternoon!, How are ya? etc etc". We actually bought Emmy a bike of her own two weeks ago as an early birthday present and its in the shop getting fixed up right now! As for weddings I don't know. We are going to have about 100 people there and I think the biggest expense is for the venue and the food itself!

    From MichelleL on Tue, May 26, 2009 at 08:30:10 from 71.219.40.17

    Our venue was free-that helped.

    We bought me a gorgeous wedding gown that was used - that helped.

    And it was 13 years ago (our anniversary was Saturday!). That helped too.

    Running MilesSwimming YardsBike Miles
    0.000.0046.10

    8:15 AM - Sunny and blue skies, a bit breezy. Temperature at the start was cold and only about 38 degrees. I biked to Saratoga and met my mom and Su at Borders for coffee and a bagel. Su had to bring her car into the shop to get a tire fixed an an oil change. I hung out there for a bit and then biked home, via Ballston-Galway Road which goes by Pizza Etc. I felt really strong today for some reason and there was no soreness from yesterday's ride. I think I'll take that as a sign that I am definitely getting stronger!

    Total Time: 1:59:30  Total Distance: 35.01 miles Average Speed: 17.6 mph

     4:00 PM - Cloudy and breezy. Temperature in the high 50s or low 60s. Decided to go biking with my sister Su to the track. She was going to go jogging with a friend but we wanted to go sooner rather than later as it looked like rain. Plus I had just finished a paper I have to hand in tomorrow so I suited back up and went on a recovery ride with her. It was really nice, though she didn't get to run as the track team was using the whole track when we got there. Biked home afterwards.

    Total Time: 41:46 Total Distance: 9.09 miles  Average Speed: 13.0 mph

    *Another two miles (10:00) around the house after the second ride, chasing Aggie and then went around the property and down onto the road and pulled Harry albeit slowly on his skateboard. He really likes "boarding" as he calls it.

    2009 Cycling Mileage Miles: 46.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Waren on Tue, May 26, 2009 at 13:54:09 from 208.117.124.133

    No soreness ya! Hey good job, you have really been consistent. Whats the next big event?

    From The Howling Commando on Tue, May 26, 2009 at 14:00:27 from 72.224.24.41

    I don't know; though on my ride today I kept seeing these stencils on the road that said 25, 50, 62, 100. Being the biker I am now I recognized these as signs for an event. I guess next weekend theres a Tour de Cure thing going on here, but I can't do it because I have to work and plus its like a $250 minimum entry fee. I'd really like to enter a bike race just to see how I do. Might feel good to know I'm not the slowest biker out there you know?

    I really don't know though. I'm open to suggestions though! Got any?! lol

    From Nevels on Tue, May 26, 2009 at 14:10:38 from 131.204.15.93

    you could always bike across a state...

    From The Howling Commando on Tue, May 26, 2009 at 14:25:58 from 72.224.24.41

    I've been looking into biking across NYS from Buffalo to Albany... along the Erie Canal but I can't find any adequate info on bike routes. I don't know where to go to get the necessary information to outline the proposed routes. Any ideas where to go?

    Or are you saying I should bike across a smaller state.. like Delaware or Rhode Island. HAHA

    From Nevels on Tue, May 26, 2009 at 14:33:29 from 131.204.15.93

    I'd say bike across whichever state you want to traverse. You could bike across New York (what I was actually suggesting), or you could start on something smaller (i.e. Rhode Island) and work you way to something a little more challenging (i.e. Texas). Come to think of it, I've never heard of anyone biking across Alaska...

    As far as routes, I would say just get out an atlas and try to find any route that takes you where you want to go without using major highways or interstates. Don't worry too much about pre-existing bike routes, and if you have any questions concerning legalities, just call the NY DOT, and they should be able to help.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    8:00 AM - Very chilly, in the mid 40s and rain, rain, rain. As I sat on my bike on the windtrainer in the garage this morning watching the rain pour down onto the hood of my car and pool in puddles around the basketball hoop, I started thinking about how much I've done in my short-ish life. In the last 22+ years I have done a lot: Eagle Scout, 13 years of perfect attendance, rode my bike from Ticonderoga, NY to Old Orchard Beach, ME, earned my BA in History, nearly earned my MS in Adolescent Education, completed 2 marathons and most recently 1 century ride. Oh yeah... and gotten engaged to my best friend!!! So as I was sitting there on the bike I was pondering where I am going in life, how much lies ahead of me, and everything that came before today. I feel like life is getting increasingly complex, and I truly am starting to understand the argument that there are not enough hours in the day.

    Today's book of choice was Stewart Lee Allen's The Devil's Cup: Coffee, the Driving Force in History. I read the first 68 pages in Allen's work, and boy was it interesting! Perhaps one of the most interesting passages was towards the end of the ride when I was reading about the first known suppression of coffee drinking which began June 20, 1511 by Mecca's religious police. They testified that coffee caused mental alterations in the drinker and was therefore a type of 'wine' outlawed by Islamic law and the Koran. It's interestig to look at historical interpretations and how much society has chagned over the centuries. To think that people viewed coffee as an intoxicant is mind boggling. While I know it is a stimulant, I hardly think you can put it in the realm of drugs such as marijuana, opium, alcohol, etc etc. I will try to read more of this book tomorrow!

    On a sadder note, today is my last bike ride as a 22 year old. Tomorrow I will be an old man of 23. :(

    Total Time: 1:00:30  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Wed, May 27, 2009 at 14:13:25 from 131.204.15.93

    I attended a couple of Bible study/social justice meetings concerning coffee as well as the farming and production thereof; fascinating topic.

    Oh, yeah, happy early birthday, old man (typing this while sipping on a cup of coffee and with 15 more days as a 22-year-old)

    From The Howling Commando on Wed, May 27, 2009 at 14:55:12 from 72.224.24.41

    To make matters worse I just filed application the other week for the New York retirement system! Scary to think I have to think about retiring already! Still researching plausible route across NY :) Will get back to you on it.

    From Nevels on Wed, May 27, 2009 at 15:03:05 from 131.204.15.93

    I'm looking forward to seeing what type of route you pick...

    I'm actually helping out with a fundraiser for Eric Schotz's son, who was diagnosed with Tay Sach's disease last fall. I'll be running in the last two days of a four day run across Alabama (I wish I could run the full width, but classes don't seem to cooperate). In any case, check out the link under the Personal section of my blog. I'd be interested to hear your take on the idea.

    From Metcalf Running on Wed, May 27, 2009 at 15:05:17 from 207.225.192.66

    Well all I can say is it's down hill from here kiddo LOL (Just kiddn') you are soooo young! But have accomplished so much, just think on what you will have accomplished when you get as old as me LOL Happy early birthday!

    From Kelli on Wed, May 27, 2009 at 15:38:42 from 71.219.85.34

    WHOA, slow down old man! 23??? That is all??

    Happy Birthday tomorrow, I am sure I will have forgotten by then. But make sure to have a great day.

    I HATE coffee, can not even stand the smell of it (I know, unAmerican). So, I am all for banning it just for the smell. My husband can not get enough of the smell (to drive me nuts), he wants a coffee candle.

    From The Howling Commando on Wed, May 27, 2009 at 22:45:06 from 72.224.24.41

    Nevels: Okay I'll be sure to checkit out and get back to you!

    Laurie: Thanks for the bday wishes! I know I was just kidding, but you're all of what, 29?! I bet I'll accomplish a lot in the next six years!

    Kelli: What?! You don't like even the SMELL of coffee?!?!?!?!! As for the coffee candle thing.. Emma got one for me. It lasted all of a week (if that!) and no I did not eat it in case you were wondering!

    From jefferey on Thu, May 28, 2009 at 11:10:33 from 67.171.56.220

    Happy Birthday Commando Man! He's all growed up!

    Dang- just looked over at your books read this year and I've read 1. Gotta get going as I do love to read. Thanks for inspiring me!

    From Kelli on Thu, May 28, 2009 at 12:34:44 from 71.219.98.183

    Now I can really say it----HaPpY BiRtHdAy to you! You are so OLD!!!

    I did not know they really made coffee smelling candles. I should get Scott one for Father's Day, he would love it!

    And, yes, I really hate the smell. I know, I am weird, but it makes me gag. I have to stay far away from that aisle at the grocery store.

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    10:30 AM - Today's my 23rd Birthday! Temperature about 50 or so. Rainy and misty; much like all those cool pictures of the highlands and such. I went outside and hopped on the bike and read more from Stewart Lee Allen's The Devil's Cup.  Today's 70+ pages I read were really interesting. They centered on the Islamic World and the Christendom during the 15th-17th centuries and the various rules and laws enacted with regards to coffee drinking. There was an interesting passage about Murad IV, an Islamic ruler in the early 1600s that actually went out at night in disguise to the various cafes in Istanbul to root out enemies. He was chronically driven by a fear of being killed and targeted (as any ruler probably would be, eh?) and in the process of going to cafes and taverns he found that most of the people in taverns were simply drunk off their butts and talking incoherently or about nothing of importance. On the other hand, the cafes were frequented by intellectuals that he feared were plotting the undoing of government. He went so far to make it punishable by death and beheading of anyone visiting a cafe, drinking coffee, growing a coffee plant, or found with coffee beans on their person. In addition, no coffee was allowed to be exported from the Turkish Empire. Up until the early 1700s, the Islamic World maintained its monopoly on the yummy stimulant.

    Total Time: 1:00:30  Total Distance: 20 miles

    "Since hot beverages were rare and water unsafe, workers took midmorning beer breaks. Beer for breakfast, ale for lunch, stout with dinner, and a few mugs in between. The average Northern European, including women and children, drank three liters  of beer a day. That's almost two six-packs, but often the beer had a much higher alcoholic content. People in positions of power, like police, drank much more. Finnish soldiers were given a ration of five liters of strong ale a day (as much alcohol as about seven six-packs, or about forty cans)."

    "Almost everything had some liqor in it, especially medicines. Anything that wasn't deliberately fermented went off in the summer heat. In the winter, the beer froze, causing the alcohol to separate into high-proof liquor. We can be sure the resulting moonshine did not go to waste. To make matters worse, the main nonalcoholic source of nutrition, bread, is now believed to have been plagued with the hallucinogenic fungus ergot, the base ingredient for LSD. Drunk doctors, tipsy politicians, hungover generals: the plague, famine, and war. Add a pope on acid, and medieval Christianity starts to make a whole lot of sense."   

    - pp. 128-129 from The Devil's Cup, by Stewart Lee Allen

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Thu, May 28, 2009 at 15:48:52 from 131.204.15.93

    Happy birthday...

    I saw something on the History Channel one time that mentioned what is described in the the passage, and they summed it up rather well when they said, "For several centuries before the Industrial Revolution, the better part of Northern Europe existed in a bit of a haze."

    Funny stuff.

    From The Howling Commando on Thu, May 28, 2009 at 16:10:39 from 72.224.24.41

    Exactly what I was thinking.. "haze" in more than one sense of the word!

    From Brent on Fri, May 29, 2009 at 19:07:04 from 168.178.30.75

    Howling commando, nice pace on the bike, tough to keep 20mph when going out and back, wind is always an issue.

    Happy BD - Stay Kool, B of BS rools out

    From sarah on Fri, May 29, 2009 at 20:34:37 from 192.168.1.1

    Fascinating..thanks for sharing that!

    Running MilesSwimming YardsBike Miles
    0.000.0015.00

    5:30 PM - Got out of work and the roads were wet and the skies were all cloudy. Very humid and temperature of about 65. Figures that the sun came out when I got on the bike. Biked for 45 mins and read up to page 193 in the Stewart Lee Allen book. I'm going to finish it tonight before bed! Up early for work tomorrow and then going to Emma's for the Tag Sale Round #2.

    Total Time: 45:30  Total Distance: 15 miles

    2009 Cycling Mileage Miles: 15.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Sat, May 30, 2009 at 12:49:03 from 71.219.53.30

    Hola Benn- So how does it feel to be SO old?

    Your riding is AWESOME!!! How do you ride and read?

    Running MilesSwimming YardsBike Miles
    0.000.0032.80

    5:30 PM - Windy, sunny and mid 70s at the start. Didn't know how today was going to go as the culminating bike ride of my killer mileage week. Ended up going well though. Brought two water bottles with me. I rode down into Charlton and back along the normal routes. Stopped once to use the restroom (aka some farmer's field) but man today was stinky, literally! I don't know if you all know what I'm talking about but sometimes there's really sweet smelling manure and fodder. I don't mind that. But I think a combination of the wet weather and sun contributed to make for some 'stinky manure'. Almost made me gag every farm I passed. I spent an hour last night putting new red grip tape on my handlebars! They look hot. Add to that the biking gloves Emmy got me for my birthday on Thursday and I was one smokin' biker! Most of my splits (5 miles / lap) were between 16:30 and 17:30. I wasn't pushing super hard. Now time for a shower and driving to Emma's to help with the yard sale tomorrow morning! We sold a ton of stuff I guess today while I was at work! I am anxious to see how much money we will ahve for our wedding account!

    Finished The Devil's Cup at about midnight last night and then read the first 40 pages of my next read, The Five People You Meet in Heaven, by Mitch Albom during my lunch break at work today. It is a very moving, and surprisingly quick read.

    Total Time: 1:52:31  Total Mileage: 32.80 miles  Average Speed: 17.4 mph

    2009 Cycling Mileage Miles: 32.80
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.009.40

    7:00 PM - Overcast and temp in the high 50s.  A bit chilly for Emmy anyways. I drove her and Su to Saratoga because their new road bikes were ready! :D. Su is going to Florida tomorrow so could not go for a ride with us. Emma and I tested the bike out on our cement and on the driveway a few times. Then we embarked on a nice ride to the school and back. I think she needs a pair of biking shorts! She was a trooper though, and it was funny because she was grimacing and yelling as we went up "Horigan Hill" on the way back. The last 2 miles are all uphill fyi. I am very proud of her! Surprisingly no soreness in the legs after logging 185 miles last week! Highest mileage I've ever done!

    Total Time:  47:22  Total Distance: 9.4 miles Average Speed: 11.8 mph

    2009 Cycling Mileage Miles: 9.40
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Tue, Jun 02, 2009 at 12:42:01 from 131.204.15.93

    solid mileage, and good to see that the miles come sans soreness.

    the fitness level must be improving nicely...

    Running MilesSwimming YardsBike Miles
    0.000.0038.07

    9:00 AM - Sunny and breezy. Cool at the start in the low 50s, but it warmed up quickly! I took Su down to Albany with Emma this morning to get her flight. My sister's going to Florida for a whole week! Lucky duck! Came back and crashed for an hour and a half, and then up and at 'em. Went biking north from my house (the hilly route) up into Barkersville and then on Fayville Road up to Edinburgh. Ended up biking all the way along the east side of the Sacandaga Resevoir (~5 miles), and then across the Bachelorsville Bridge. Then turned around and biked home. Saw a runner man. He said "Good morning to you !" and I returned the greeting. Also saw a power walking couple and said hey and the second time they said "Hello again! You're cruising!" It was hard biking in the wind. Huge hilly day though that's for sure. (3000 ft of ascent and descent as per my 5 mile increment laps). Splits were a bit slow but that's okay. Max speed only 40 today.  (22:15; 16:29; 17:31; 18:23; 18:38; 17:02; 6:48 (last 2.35 mi)

    Got home right at about 11 and then went with Emma and my mom to the school and did a quick bike loop from the school before my mom had to run inside to do the school store duty. Felt bad because Emma's butt hurt from yesterday. I forgot how hard it is to get used to a road bike seat! But I found a comfy cushion for her to use today so hopefully that helped! We ended up doing 6 miles down Parkis Mills Road, up Crane, over to Donnan and then back down Sacandaga to the Elementary School.  (5.72 miles in 28:49)

    Total Time: 2:26:00 Total Distance: 38.07 miles Average Speed: 15.6 mph

    2009 Cycling Mileage Miles: 38.07
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Tue, Jun 02, 2009 at 12:50:03 from 131.204.15.93

    I'm with Emma on this one; road bike seats hurt my little runner's rear end, but then again, maybe that's just a sign that I need to put more miles on the bike...

    From marion on Tue, Jun 02, 2009 at 12:53:36 from 71.213.119.157

    Hurt is an understatement! Girls can't even wipe without PAIN!!! I like my tractor seat for my bike. Big, soft and flat and it stays the heck away from ... never mind. Those road bike seats are made my masochists who hate bikers! (especially women ;)

    Lot's a love ;) xoxoxoxoxo

    From The Howling Commando on Tue, Jun 02, 2009 at 13:38:02 from 72.224.24.41

    HAHAHA Nevels & Marion. You two goofballs made me laugh :-D. I remember last year when I first started doing serious biking miles my rear end hurt a bunch too. I think It just takes time to build up a cyclist's fanny!

    Running MilesSwimming YardsBike Miles
    0.000.0038.75

    8:40 AM - Blue skies and sunny. Temp around 50-52. I decided that hilly miles were in order today. I biked up Barkersville Road to Fayville and then went all the way up to the north end of the Sacandaga Resevoir. Came back down into Barkersville and went up the mountain of doom and then down the far side, then home via Antioch Road and Rte. 29. Felt really good. Got a good sweat going. Legs are just a bit tired, probably from all of the miles last week. Wishing I had a race or something to look forward to. My brother asked me yesterday, "What's the point of doing all these miles if you don't even race anyone man?" Good point. (Max speed today was 41.4 mph). I really like the views up at the lakes though! Man is upstate NY absolutely gorgeous!

    Total Time: 2:17:58  Total Distance: 38.75  Average Speed: 16.9 mph

    2009 Cycling Mileage Miles: 38.75
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Warren on Thu, Jun 04, 2009 at 20:36:35 from 208.117.124.133

    Race or not, you still get all the health benefits. Of course you are the racing type, so time to find one and sign up. Great job on all the hard work! By the way, speeds in the 40s must feel crazy fast on a bike?

    From The Howling Commando on Thu, Jun 04, 2009 at 22:14:01 from 72.224.24.41

    Thanks Mike. Yeah I will look around for one. It just sucks because the two local ones (one in July and one in September) I can't do! The July one is on the day of my comprehensive exam for my Masters and is a 12/24 hr race, and then the September one is a 540 mile one that goes on all weekend :( and I won't be able to do it because it starts on a Friday and I will have student teaching!

    40+ mph is fine on a bike. My fastest is 45.7mph. Your helmet starts to fly off your face and your cheeks flap in the breeze though!

    From Gazelle on Sat, Jun 06, 2009 at 18:42:22 from 96.233.185.143

    Boys and your competitive nature! Ever think that you could bike just because you like biking and not because you need to race or prove anything? hehehe I know you are not the type. Anyway, I know how you like setting these types of goals and get that amazing feeling when you accomplish it or at least attempt it. Either way, you will feel good after visiting Olive Garden afterward hahaha! ;)~

    From Michelle on Sun, Jun 07, 2009 at 04:08:37 from 65.44.125.14

    Thanks! I"m finally finding my rhythm again, I hope! I asked before but haven't gotten any response? How do I add in the biking tracker for my blog so I can log my bike miles, I see you have one?

    From The Howling Commando on Sun, Jun 07, 2009 at 16:33:57 from 72.224.24.41

    Sorry Michelle. Emma wanted it to, but I guess they have disabled it for some reason. You can't change your blog. You'd have to copy all your stuff to a new blog. Emma decided it wasn't worth the effort and I can't blame her.

    Running MilesSwimming YardsBike Miles
    0.000.0055.75

    7:30 AM - Sunny skies and temp above 50 so I went for it. Did a long ride. Was going to go farther but when I stopped at home to refill my water bottles Jonny and Kyle were there and about to leave to go meet my mom and Harry at Applebees. The scouts had a pancake fundraiser there this morning and we decided to get lunch there.

    The ride today was fun. I went down into Charlton and then over to Saratoga, stopped at mile 28 for water at the springs (I'm cheap like that.) There was a tour group of Japanese men and women and I had to giggle as I was filling up my bottles with spring water and they tried the sulfur laced mineral water. Haha. Then I gave them directions to the Hall of Springs. Got a coffee and bagel at Borders and then biked home, went past my house and decided it would not be a true ride without at least one circuit of the hill of doom. I will now refer to this loop as the Widowmaker, a 7.5 mile ride of true hell. Three vicious uphills followed by 2 miles of the fastest downhills around. I am completely exhausted and yet still need to manage to do an 8 page proposal for tomorrow's class as well as prepare for a 15 minute presentation on a chapter I haven't read yet. Oops!

    Funny thing was about 15 miles into the ride I saw the lead runners in the Tour de Cure ride (either 25, 50, 62, or 100 miles) for the American Diabetes Association. They were basically following my route only backwards, so I was swimming upstream. They actually weren't riding very fast and later on I ended up riding WITH them a bit on Route 29 and I was going a good 5-6 mph faster them! I am really anxious to find a bike race to enter! I want to see how I can do! Favorite quote from a cyclist going the other way was a lady that was waving at me furiously, "Other way man! Other way! You're going the wrong way!" I wanted to yell back "NO no. I'm poor and can't afford the 250 buck minimum entry fee! Sorry!!" I am also anxiously anticipating Century Ride #2. Should I do a point to point? Maybe I will follow their route! Heck, the numbers and arrows are still painted on the roads! I think that's just what I might do! Need one more decent long ride and then I'll have my confidence to gun for the next century!

    Total Time: 3:16:57 Total Distance: 55.75 miles  Average Speed: 17.0 mph

    2009 Cycling Mileage Miles: 55.75
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Sun, Jun 07, 2009 at 17:57:12 from 71.219.74.247

    Awesome bike ride. You do need to find a race to enter (a cheaper one!!)

    From The Howling Commando on Sun, Jun 07, 2009 at 19:43:48 from 72.224.24.41

    Thanks, Kelli!! I don't know what distance though. I do long rides consistently of 50+ miles. Should I try to get a PR in the 50 mile? OR try to see how far I can push myself? Theres a 12 hour night ride race in saratoga the night of my comprehensive exams... It's an actual race not a club ride. Should I do it and just see how many miles I can cover during the night??

    From Kelli on Sun, Jun 07, 2009 at 23:46:04 from 71.219.74.247

    As long as the exams are before the ride...go for it! You are a biking animal!

    From Nevels on Mon, Jun 08, 2009 at 12:20:43 from 131.204.15.93

    The Widowmaker...I like it!

    From Nevels on Mon, Jun 08, 2009 at 12:36:55 from 131.204.15.93

    so I think I just sent you a private message; let me know if you don't get it...

    From Brent on Mon, Jun 08, 2009 at 21:08:48 from 168.178.30.75

    HC, nice biking, nice pace with the widown maker as part of the avg. Any howling during the ride?

    Stay Kool, B of BS Rools out

    From The Howling Commando on Tue, Jun 09, 2009 at 09:13:01 from 72.224.24.41

    Thanks, Kelli! I am really thinking about it now! Although I looked at last year's results and there were only 2 people that did the 12 hour night race! lol. I guess I'm guaranteed a medal in that respect lol

    John - got your private message. I am really thinking about getting my brother to help promote a charity ride getting me a website and all! Will keep you posted.

    Brent - yup. Just a little Howling as I cruised by the competition, not from me though, from all the slow yuppies broken spirits as a HC kicked their butts! Also one good howl as I descended the Widowmaker.

    Running MilesSwimming YardsBike Miles
    3.670.000.00

    1:30 PM - Very cloudy, rainy and drizzly. High humidity but temperature only around 62 or so. Not good bike weather. Emmy surprised me after class yesterday and she was here so we decided to drive to Saratoga and went to Spa Park to go running. Wasn't really sure what was going to happen. I've only done 1 or 2 runs since January when I rehurt my knee. It went really well though! :-D We started off and warmed up to the bathrooms, stretched, got some water from the fountain of natural spring water, then continued on the 5k course. Then did a .5 mile cooldown. I had ZERO PAIN IN THE RUN!! Except for the fact that my legs weighed a million pounds or felt that way. It's amazing how much different running is than biking! I am getting excited and hope that I can run a 1/2 marathon or something before the end of the year!  Splits were:

    • Mile 1: 9:40
    • Mile 2: 8:58
    • Mile 3: 8:26
    • .67: 6:06 (9:08)

    Total Time: 33:12  Total Distance: 3.67 miles Average Pace: 9:03

    Asics 2120s Chili Pepper #1 Miles: 3.67
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Wed, Jun 10, 2009 at 00:49:15 from 131.204.15.93

    Awesome!

    Glad to hear you got back out to hit the trail, and even more so since it was pain-free.

    If I had any advice, it would be that, should you decide to pick back up this crazy habit of running we all seem to have, pick it back up slowly. The biking has strengthened up your legs, but it will take a while to get used to the impact again. Try to reign in the excitement and start with nice, modest, almost embarrassingly low mileage (whilst keeping up your still solid and impressive biking), and sticking to the 10% or less increase any given week, with every third or fourth week being a down week (i.e. ~half mileage). Remember that, quite often, discretion is the better part of valor.

    Again, great to see you had a pain-free run; I'll be interested to see what comes of it...

    Best of luck!

    From saamijeff on Wed, Jun 10, 2009 at 01:24:52 from 24.237.114.63

    Welcome back to the world of running!

    From The Howling Commando on Wed, Jun 10, 2009 at 08:21:57 from 72.224.24.41

    Thank you guys!! I am very sore this morning, but its a good ache. I will have to remind myself to take it very slow. I might try to get 1 more jog in this week and then build from there?

    From Nevels on Wed, Jun 10, 2009 at 10:44:50 from 75.143.88.18

    Sounds good to me...

    Running MilesSwimming YardsBike Miles
    3.100.0025.67

       

      

    REALLY HAPPY I DID NOT DIE TODAY!. At the end of a bike ride I was coming down my road and a cat was on the right side so I went to put on the brakes a bit thinking it'd run into the bushes. It was just watching me and then came back across the road towards me on the left. I slammed on the brakes and tried to swerve, but the cat went right under my front wheel. I tried to find the cat for five minutes but I don't know what happened to it. The front of my bike is totaled, but I am counting myself lucky to be alive. My sunglasses went flying like 15 feet, my helmet cracked in half, I hurt my knee, my right calf muscle seized up and hurts a lot, I have a 10" patch of road rash on my right quad/hip, and my right elbow is pretty bad. Add to that a ripped bike glove (Emmy's bday present to me) and effed up handlebars (including the new handlebar tape Emmy got me *sigh I am a crappy boyfriend) and today was not my day.

    9:30 AM - Humid and temperature about 70 degrees. I went to Spa park after meeting with Mr. Morris, one of my cooperating teachers for student teaching in Schuylerville. He's really nice. Run went well except I fell and biffed at like mile 2. Someone driving stopped and yelled out : "Oh no! Are you okay! " I waved and smiled and said "Guess I should stick to biking!" How wrong I was there too.....

    Total Time: 26:24  Total Distance: 3.10 miles  Average Pace: 8:31

    11:00 AM - Got home and decided to do one of my small bike routes. Just a 26 mile loop I do a lot through East Galway and Charlton. Well the ride went really well except that in the last .5 miles, on my dead end road, I was coming down the hill going 25-30 mph. I was just going my normal speed, not pedaling. Then the incident with the cat. I yelled at it as it started to come towards my bike and slammed the brakes, but they skidded and the middle of the cat went under my front wheel. I flew through the air and did a half flip, landing on my right side. The front of my bike is totaled, but I am just glad I didn't die. I got really lucky. I'm a little shaken up, and just sad because I had to call Emmy and tell her that I can't make our bike date on Sunday. *sigh. But at least she still has a fiance if that's any consolation! Had to walk home and called my mom to come check me out. I don't think I have to go to the ER.

    Total Time: 1:29:57 Total Distance: 25.69 miles Average Speed: 17.1mph

    Asics 2120s Chili Pepper #1 Miles: 3.102009 Cycling Mileage Miles: 25.67
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From JD on Thu, Jun 11, 2009 at 15:01:26 from 64.65.159.206

    Glad you're okay. @!#%! cat!

    From Nevels on Thu, Jun 11, 2009 at 15:04:52 from 131.204.15.93

    hey, man, that sucks, but at least you got some cool battle scars out of it.

    From Gazelle on Thu, Jun 11, 2009 at 15:58:17 from 96.240.194.130

    You are a wonderful fiance! Don't worry about the gloves or the handlebar tape or our Sunday cycling date.. none of that matters just as long as you are okay. Rest and relax and we will have plenty of time to get that stuff again and go for another ride when you are ready :) There are always setbacks when you are achieving greatness. The thing that makes you great is that you don't let it stop you from your goals.

    From Jody on Thu, Jun 11, 2009 at 21:46:40 from 98.202.136.149

    Glad you are okay! Thank goodness for helmets.

    From The Howling Commando on Fri, Jun 12, 2009 at 07:15:34 from 72.224.24.41

    Thanks everyone for your concerns. I took my bike to the shop last night and got it repaired. Third time in less than a month I'd been there so they recognized me. I am just really sore everywhere today including my neck. I guess I got whiplash or something because the back and side of my neck hurt something fierce.

    From Fast Running Mommy on Fri, Jun 12, 2009 at 10:08:02 from 192.168.1.1

    At first I thought YOUR cat had died..then I read...so glad you made it okay.

    From josse on Fri, Jun 12, 2009 at 11:38:35 from 75.216.239.79

    Cats have 9 lives, I am sure you just took one of those. I am glad you are not dead though. Watch out for those random cat attacks, they are dangerous animals.

    From Kelsey on Fri, Jun 12, 2009 at 11:47:04 from 24.35.47.77

    Oh man. That's why I am scared of riding a bike. I prefer to stay on my feet.

    Glad you are okay. Poor kitty :(

    From Metcalf Running on Fri, Jun 12, 2009 at 12:04:21 from 207.225.192.66

    Holy Cow!!! I'm so glad you are OK!! So happy that you were wearing your helmet and other prtective equipment! Take it easy and heal now. Bummer about having to fix your bike again, but at least you are going to be OK, that is what's important.

    From Brent on Fri, Jun 12, 2009 at 12:20:45 from 168.178.30.75

    Howling Commando, 1,000 commando points for falling on the run and on the bike in the same day and being as tough as nails, you will be back in the saddle. Hopefully, we get better as we bike more. The calf, sore from the fall or muscle issue?

    HC, eat your favorite ice crean, ice from the inside out, you deserve it.

    Stay Kool, Float like A Bee, B of BS Rools out

    From The Howling Commando on Fri, Jun 12, 2009 at 12:39:14 from 72.224.24.41

    Thanks for all the encouragement everyone. I am just happy I'm safe too!

    It would be nice if the cat was okay, but I have my doubts :(

    Brent, my right calf seized up as I flipped over the handlebars. It is a little better today, but my entire right side from the neck down is sore. It will be an interesting night at work to say the least!

    From Snoqualmie Ridge Runner on Sat, Jun 13, 2009 at 01:16:07 from 67.171.56.220

    Could you explain why this would make you a crappy boyfriend when none of this was your fault? Several of the guys on my softball team(including me) have big rasberries on our knees but nothing like what you have. OUCH!!

    I love both of these quotes from your future wife(she's a good one!)

    1-"none of that matters just as long as you are okay."

    2-"There are always setbacks when you are achieving greatness."

    From The Howling Commando on Sat, Jun 13, 2009 at 08:10:06 from 72.224.24.41

    Yeah the soreness got worse over night yesterday and then I woke up again this morning to more soreness. I was hurting in places I didn't even know existed yesterday at work. I bet I resemble a Frankenmonster walking around the bookstore haha!

    I totally agree, Jeff: She's a great one! She's my optimist :D. Those are two of my favorite quotes now!!

    Running MilesSwimming YardsBike Miles
    4.100.000.00

    8:50 AM - A really smart woman once told me : "There are always setbacks when you are achieving greatness." Fortunately for me, I get to talk to that young lady each and every day. Today it was sunny and there were those tiny little puffball clouds that look like folded mashed potatoes in the sky. I got up early at 6am because my brother had ACTs and my sister Su had one of her certification tests for school too. I headed to the track and stretched. There was an older lady walking on the track and I said "Good morning! How are you!" She said, "Oh fine, fine! You make me remember my youth! Nice to see young people enjoying the out of doors!". I smiled and she made it a good run. I ran in lane 6 all the way on the outside and about halfway through my run I noticed something moving along the fence. It was a 30lb snapping turtle!!! I made sure not to get too close. I guess today was the tortoise vs. the snapping turtle. I felt pretty good though during the run. My right calf muscle is still a bit tight. That was the one that seized up as I flew over the handlebars the other day. Thankfully my other injuries and my sore neck didn't affect my jogging. Maybe because I was standing upright and not bent over the bike. I'm anxious to get back out there on the roads though, but my dad said he wants me to take some time off. I'm still really lucky I didn't get seriously hurt or worse. Finished with a cooldown mile on the big nature trail at the school. Felt good to get another run in. No aches or pains aside from the ones associated with this week's bike crash. Splits were:

    • Mile 1: 8:37
    • Mile 2: 8:05
    • Mile 3: 7:14
    • Mile 4: 9:37
    • .1: :53 (8:55)

    Total Time: 34:27  Total Distance: 4.10 miles Average Pace: 8:24

    Asics 2120s Chili Pepper #1 Miles: 4.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelsey on Sat, Jun 13, 2009 at 21:51:25 from 24.35.47.77

    Several comments...

    - Yummm, folded mashed potatoes!

    - I like the whole "out of doors" thing, I want to use that.

    - 30 lbs is a big turtle, I want to see one! I actually own a tortoise and a hare.

    - Glad you are feeling well enough to run.

    - And finally, are you the big bagel eater on here or is that someone else? Nevels maybe? I could have sworn it's you. If so, I found THE BEST bagel ever.

    From The Howling Commando on Sat, Jun 13, 2009 at 23:48:53 from 72.224.24.41

    I eat a ton of bagels. I counted once and its somewhere between 20-25 a week. I usually eat one for breakfast and two for lunch lol

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    2:00 PM - Sunny and humid; Temp in the mid 70s. Wanted to try to go back on the bike for the first time since the accident but didn't for two reasons. First and most importantly, my parents didn't think it was a good idea. Second, I got called into work. I never work Sundays! :( Grrr. Spent most of the morning trying to get school work done. It's just so hard to concentrate on school work in the summer! Less than two weeks though until I'm done! Went to the nature trails at the school. Did a couple laps on the track and then hit the trails. Felt good. I don't know but I think I ran more than my Garmin said I did only because I didn't change strides or anything and when I was running between the trails on the field I was averaging 8:00-8:30, but then I'd get on the trail and it would say 10:00. I won't guestimate mileage though. Better to underestimate I suppose. Have a great day everyone!

    Total Time: 28:23  Total Distance: 3.0 miles  Average Pace: 9:26

    Asics 2120s Chili Pepper #1 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Jun 14, 2009 at 15:38:21 from 168.178.30.75

    Benn, bad thing about road rash, takes forever to heal. Your parents, a few days off the bike may be the best. Good you could enjoy a run. By the way, Garmins often misread if in trees, underpass, etc.

    Stay Kool, School's Out, without Alice, B of BS Rools out

    From auntieem on Mon, Jun 15, 2009 at 10:45:12 from 67.182.145.8

    Hi, I noticed your Garmin trouble was on trails. I don't know what your trails are like, but I have a few that have many switchbacks in them, and I ALWAYS get underreported mileage on those. I think that the GPS on Garmin takes a reading every so many feet, so that if you've got a sharp turn, it sort of cuts of the whole corner, if that makes sense. I have trails where my Garmin mileage is about 2/3 of what I know the "real" mileage is. Go figure.

    Running MilesSwimming YardsBike Miles
    3.420.000.00

    5:30 PM - Some bad thunderstorms today going through Albany and Saratoga Counties. Really feeling the "crunch time" trying to get everything done for my summer class with only one week left. I really don't think it's going to happen. Not getting the grades I need to achieve "mastery level" is frustrating. Add to that the fact I am working 4-5 days a week and that makes for some stress. I decided to go to Emma's after school today because I haven't seen her in over a week. She looked up some nature trail in Great Barrington for us to go running on so we drove about a half hour to Great Barrington, MA. Along the way in Stockbridge we saw all this white stuff on the road. I said it was probably pollen because of the huge downpour. But Emma said No, it's got to be snow! We pulled over and sure enough it was hail... lots of it. The most I've ever seen actually. And it was weird because it was only in this one part. Emma got out of the car and I took her picture. I only had my phone though. There was an even bigger section of it across the road but some lady was already over there. Still it's amazing when you think about it in mid June seeing this much ice fall from the sky!


     

     

    SNOW IN JUNE?! IT REALLY IS CHRISTMAS!


     

    When we finally got to Great Barrington we went to the Housatonic River Walk. Only it was somewhat disappointing. Only about .10 miles long. And there was a sign that said "Warning: No biking, no roller blading, no running". No running? Screw that! We ran! We are such lawbreakers. Then we went and did a loop through the village and down past this castle looking thing, and then back through the village. It is a nice village, but very rundown. It used to be a manufacturing center but as with most industrial cities after 1950 things went downhill. It was nice to have a lovely jogging partner though as I very rarely have anyone to run with.

    Total Time: 31:44 Total Distance: 3.42 miles Average Pace: 9:17/ mi

     

    Asics 2120s Chili Pepper #1 Miles: 3.42
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Tue, Jun 16, 2009 at 13:01:32 from 131.204.15.93

    Way to stick it to the man! "No running" - yeah, right. One time I was doing a night training run and was coming out of a park when the night time rent-a-cop spotted me and threatened to charge me with trespassing. I simply said "Well, I'm leaving now..." which seemed to irritate him, but that didn't bother me. What's the worst that was going to happen; he chases me down the trail...?

    I dare him...

    In any case, not to be a buzzkill or anything, but, if I were you, I'd take a day or two off from running. I bet the three or so miles a day feels easy, but it's not the muscles that I'm afraid of; it's the joints that have gotten used to only dealing with the low-impact of biking. Give them a day or two to rebuild and recover, and go at it again. The last thing you want is to be sidelined again with knee problems from the sudden re-introduction of relatively high-impact activity.

    The one downside to our beloved sport; it's a frustratingly long, slow buildup process.

    Just my $0.02...

    From The Howling Commando on Tue, Jun 16, 2009 at 14:13:51 from 72.224.24.41

    *sigh. Alrighty, Coach. I know you are experienced enough to know what youre talkin about :). I'm going to take today off and work on school work. I'm so far behind anyways! I agree though. It's just frustrating. I want to just go out and run for an hour or two you know? I'm just worried about my fitness now. I looked at the 7day forecast this morning and it's rain, rain, thunderstorms, and rain. Should I break out the wind trainer this week and be a garage warrior?

    From Nevels on Tue, Jun 16, 2009 at 14:28:06 from 131.204.15.93

    Given your current level of apparent biking fitness, I'd say bike to your heart's content. A couple of days off from running isn't going to take away from your fitness, especially if you fill in those days with biking/wind training. I would conquer the garage for the next day or so, then brave the elements for a run on Thursday.

    The main issue to stay mindful of is ample recovery time for the joints for now (even when they don't hurt, which is the hard part for us exercise junkies). So, if I were you, I'd run, say, three days during the week and, if I just felt that overwhelming compulsion to do so (which is often the case), I'd run once over the weekend, filling in the remaining days with the cross training you're used to. As your body readjusts to getting back to running, start filling the other days in or adding mileage to the running days. You'll be back to full strength before you know it...

    From The Howling Commando on Tue, Jun 16, 2009 at 14:43:10 from 72.224.24.41

    Okay. That sounds like a pretty rational plan. The only thing though is that if I go by the 10% rule.. we're only talking adding 1 to 1.5 miles a week :-\. Do I just add the extra mileage to my "longer" run for the week? Or spread it out between all the runs? I just want to get back to running long. I know it's going to be tough to keep it all in check though like you said. I truly am an endorphin/exercise junkie.

    From Nevels on Tue, Jun 16, 2009 at 14:54:08 from 131.204.15.93

    Early on, the 10% rule is difficult to follow due to the low mileage, and, truth be told, I would (and do) round up when computing my mileage increase (i.e. add 2 instead of 1.5). At this point, it would probably be best to add the mileage onto a single run. That still leaves the recovery days and lets you get a substantially longer run in for the week. The increases will snowball, and before you know it, you'll be hitting higher and higher mileage. (Potential timeline: 2 or 3 weeks to 20/week, then 3 more to 30, then 3 more to 40+, then 2 more to 50; in 11 weeks, you could be hitting over 50/week, not bad...)

    Keep the faith, brotha, you're on the way...

    From The Howling Commando on Tue, Jun 16, 2009 at 14:56:22 from 72.224.24.41

    I'll try my best to keep the faith John. It's just that now I have a taste of running again I want to run a 1/2 or full marathon. I want to accomplish another goal you know? I understand though that I got to start slow and let the body rest and everything. So I'll take today and tomorrow off and then see how I feel on Thursday for another run.

    From Nevels on Tue, Jun 16, 2009 at 15:07:29 from 131.204.15.93

    I know how you feel; I've been there. Keep up the biking, and use the running days' sparsity to your advantage. Look forward to every run; run with Emma whenever you can; enter some 5k's every now and then to spice things up.

    A great way to keep you on a training plan is to have a concrete goal hanging out there. Pick a half marathon in a few months, and aim at it. Keep yourself healthy and fit for it, and let the anticipation build. Once race day arrives, use the race as a celebration of being back to full capacity in your running, take stock of where you are, and find another goal race, be it another half, a full marathon, or beyond....

    From The Howling Commando on Tue, Jun 16, 2009 at 15:33:25 from 72.224.24.41

    Do you think I would be ready for a halfmarathon in October? I had hoped to do full one, but I am not sure that would be a wise move. At least that would give me a goal to shoot for, you know? I think you're right about the run whenever I can.

    I am concerned about speed work. I don't want to push too hard and reinjure myself. Should I do any speed work? How long do I wait? I feel like I have endurance to bang out a couple 6:xx miles but I don't want to regret it.

    From Brent on Tue, Jun 16, 2009 at 22:14:01 from 168.178.30.75

    Benn, good to see you feeling good about running again. How is the body healing from the falls? Nevels will be a great coach.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Tue, Jun 16, 2009 at 22:32:37 from 72.224.24.41

    Yeah I am anxious to be a runner again! My body is okay. Right hip still very tender and bruised. Right elbow is the worst though. 3" gash or so that is painful to the touch as well as when I bend it and/or shift around in bed, put on shirt, etc. Running is actually the least painful between biking and running right now. But as we have 6 days of rain on the way I am getting ready to bike on the wind trainer I think the next couple days.

    From Nevels on Wed, Jun 17, 2009 at 11:34:25 from 131.204.15.93

    I think you would be more than ready for a half in October. Do you have one in mind? I also think you would be able to suffer through a full in about the same time, but it might not be the wisest course of action and might lead down a path we've seen before, but I think a half should be a piece of cake at that point. (Ideally, you'd finish the half saying "is that it?", which would indicate a greater fitness level and set you up for an even bigger goal race a few months later...)

    As far as speedwork, I would lay low for the time being. Pound out a few base miles, again, just to get the old joints used to it again. I would also throw in the caveat of simply run how you feel. Don't necessarily hold yourself to a painfully slow pace all the time; run comfortably, and if, every now and then, you're feeling frisky, throw down a slightly faster mile in the middle of a run. The name of the game is still recovery, but we don't want you to learn to hate running because of some abstract set of "universally accepted" recovery "rules." Just run for fun for a while. The speed will come...

    Running MilesSwimming YardsBike Miles
    3.630.000.00

    8:30 AM - 56 degrees, rain and 95% humidity. I don't know why but there's something about running in the rain that I like. Maybe it's the challenge. Or the fact that 99% of runners hate running in the rain that makes it so appealing to me. I got up and had a cup of coffee and then drove to the track and stretched. Started jogging. Felt really good. Was a wise move to take 2 days off. It will be hard to hold back to 3-4 days of jogging a week. Must remember slow and steady buildup. Ran a 5k (24:08 [7:46/mi]) and then stretched again and then a half mile cool down. No pain. I can feel the legs adjusting to the running again.  Splits were:

    • Mile 1: 8:20
    • Mile 2: 7:41
    • Mile 3: 7:23
    • .63: 5:27 (8:42)

    Total Time: 28:53 Total Distance: 3.63 miles Average Pace: 7:58

    Asics 2120s Chili Pepper #1 Miles: 3.63
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Warren on Thu, Jun 18, 2009 at 09:53:13 from 208.117.124.133

    Excited your runninmg again! Steady as she goes. After all the injuries, I did 3 months of nothing but base work. Seems to really be paying off. I never consider myself out of the woods, but its a good start. Just take it slow and you will reap the rewards!!

    From Nevels on Thu, Jun 18, 2009 at 10:25:02 from 131.204.15.93

    Good call

    Good pace

    Good run

    From The Howling Commando on Thu, Jun 18, 2009 at 10:42:23 from 72.224.24.41

    Thanks, Mike! I"m listening to everyone and taking it slow. No focus on any sort of speed work. Taking it day by day, run by run, and stride by stride. Tough though because my heart wants to run another marathon already!

    Nev - Thanks! I saw a cool bird on the track; it wouldn't fly away at all when I ran towards it. Instead it started to run with me. Like a roadrunner. It was sweet. I love running in the rain.

    From Nevels on Thu, Jun 18, 2009 at 12:29:40 from 131.204.15.93

    Yeah, some of my best runs have been in torrential downpours

    From auntieem on Thu, Jun 18, 2009 at 13:09:09 from 67.182.145.8

    I love running in the rain too. It always invigorates me and makes me feel faster and stronger. Around here, though, we pretty much have it non stop for months in the winter, so ya get tired of soggy shoes and sopping clothes.

    Nice run, and a sensible approach to the running!

    From Maurine/Tarzan on Thu, Jun 18, 2009 at 16:10:58 from 63.255.172.2

    Nice to get to know you (do you have a name)? I'm going to go back and check out your blog.

    Let me know of some interesting races back your way. I will be coming back east more in the next few years because my daughter and son-in-law will be moving from Italy to Ft. Stewart, Georgia.

    From marion on Thu, Jun 18, 2009 at 16:15:58 from 71.213.119.198

    Benn- Great strategy for a come back! Slow and steady wins the race :)

    From The Howling Commando on Thu, Jun 18, 2009 at 16:21:47 from 72.224.24.41

    Maurine - Yeah I have a name. Benn with two n's! I used to have a blog : benn.fastrunningblog.com but now I have the howlingcommando one. I am a protege to Brent and Nevels. Hoping to one day be a successful runner. There are a few really cool races out these parts. I'll send you info!

    I hope so, Marion! I'm going to try to keep myself in check. It's so difficult because I just want to run run run run! My heart and mind are ready for another marathon. I just have to get the legs there!

    Running MilesSwimming YardsBike Miles
    2.050.000.00

    6:50 AM - Wet, soggy, rainy, humid. There was a cute old couple at the track. When I showed up it looked like they were racing. I think the guy let his wife win. :) I stretched and hit the trails for a recovery run. It was very muddy and everything was soaked! Still I had a blast! It's so fun to run in the rain!

    Total Time: 22:10 Total Distance: 2.05 mi  Average Pace: 10:49

    To everyone else like me that is battling injuries and trying to stay optimistic: Stay calm. Keep the faith. Maintain your optimism. Don't let anyone tell you "no" or "you can't". Runners are a tough stock. We take no timeouts. We run at dawn, at dusk, and at all hours in between. We make our own rules and play hardball 24/7. You guys and gals are the greatest and you have changed my life. So when you think the world has stacked it's cards against you, remember you are a runner. We are all runners choosing our paths through life, whether it be roads, canalways, trails, mountains, tracks, or 'dread'mills. We are all in this together. And yes we can do it!

    Asics 2120s Chili Pepper #1 Miles: 2.05
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelsey on Sat, Jun 20, 2009 at 20:57:11 from 98.230.3.218

    I don't think he let her win, I think she kicked his butt!! :)

    Running MilesSwimming YardsBike Miles
    4.150.000.00

    3:15 PM - Happy Father's Day! Got up and went to church with the family, then we went out to the local volunteer firehouse across the street where we sat down to a pancake breakfast with my dad. My dad loved his presents. We got him an orange iPod nano and I got him a DVD set of the three stooges. Then we went down to Scotia to a car show. It was so cool to see all the old cars! We even saw a 1967 Aqua Car thing which was awesome! Very hot and humid though. Mid 70s and humidity at 95%. What do you know... when Jonn and I decided to drive to Saratoga to run at the trails it DOWNPOURED! Rain for about the seventh or eighth day in a row. Not good biking weather at all.

    Warmed up with Jonn down to the bathhouse and I filled a water bottle. Stretched. Ran the 5k course with him (Mile splits were: 8:56, 8:29, 8:03). Then did a cool down 1.15 miles in 10:30. Felt really good, minus the weird pain behind my right knee. It only really happens when I stretch before/after a run or extend my right leg completely so that the knee is locked. The pain is right where my hamstring connects to the back of my knee. It's interesting because comparing my leg to Jonn's, I have several biker's muscles that he doesn't have, despite being so muscular! At the end I was very wet and muddy. Having dinner with the family and then printing off my FINAL RESEARCH PAPER and heading to Emmy's to drop off her road bike for her! :-D

    Total Time: 36:00 Total Distance: 4.15 miles Average Pace: 8:41

    Asics 2120s Chili Pepper #1 Miles: 4.15
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Jun 21, 2009 at 22:26:35 from 66.7.127.219

    Howling Commando, are you back on the bike, how are you healing? Do feel like a big weight off your shoulders with the final research paper? Lots of questions, hey, all the hard bike training pays off. Thanks for the props.

    Stay Kool, B of BS Rools out

    From Nevels on Mon, Jun 22, 2009 at 12:54:18 from 131.204.15.93

    Congrats on that final research paper...

    How's the knee feeling a day later?

    From Starman on Mon, Jun 22, 2009 at 16:35:54 from 128.187.0.164

    Good job on finishing the research paper. I'm trying to finish up my MS thesis, and it is driving me crazy!

    Running MilesSwimming YardsBike Miles
    4.200.000.00

    5:00 PM - Cloudy and humid. Temperature in the 70s. After class today, I went with my friend Sal and I bought him a Guinness. I felt bad because he's been in the program as long as I have. He's working just like me and even though I just handed in my final project, he was told to work on it some more before Wednesday to get it to the "mastery" level that the professor holds us accountable for. 

    After school I drove to Emmy's and we got changed and drove to the Ashuwillticook Rail Trail. Stretched and started off slow. Did a very nice jog on the trail, despite it being really windy and it looking like it was about to storm on us! Felt good. My right hip and knee are still a bit sore from the fall though. Most of the bruising is gone, but I think where the bones hit on the pavement will be sore for a little while longer. Finished with a "cool down" that Emmy hated me for. Did some striding out during the last mile that ended up reaching the 5:30/ mile pace. Felt good. Stretched afterwards. I truly have the greatest fiancee ever. She makes the runs that much easier! Splits were:

    • Mile 1: 9:35
    • Mile 2: 9:45
    • Mile 3: 9:04
    • Mile 4: 8:56
    Total Time: 38:39 Total Distance: 4.20 miles Average Pace: 9:15

    Asics 2120s Chili Pepper #1 Miles: 4.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Maurine/Tarzan on Tue, Jun 23, 2009 at 20:00:59 from 97.117.76.235

    When did you fall?

    Good run today and congratulations on getting in your research paper. Is this it for a semester? Or the end of your program?

    From The Howling Commando on Tue, Jun 23, 2009 at 20:04:51 from 96.240.222.19

    It will be two weeks ago this Thursday that I fell. Hit a cat on my bike going 30 mph. Check out early June entries on my blog for pictures.

    Running MilesSwimming YardsBike Miles
    0.000.0028.32

    11:00 AM - Sunny, blue skies for the first time in over a week! So tired of the rain! All the rivers and streams are so overflowed. After waking up and getting coffee and tea and a yummy English muffin with egg whites, Emmy and I went for a bike ride on the Ashuwillticook Rail Trail. The plan was to bike on the trail to Adams, MA and then continue on to North Adams (about five miles up the road). We nixed this idea because traffic was bad, it was crazy humid, and the roads were just not safe with the wind and traffic to be biking. So we turned around, stopped in Adams to eat an apple, and then continued home on the bike trail. So many other bikers and roller bladers out today! 

    Some of the highlights of today's ride:

    1. I got to go biking with Emmy.

    2. Saw a woman wearing crazy go nuts MOON BOOTs (essentially roller blades with the treadmills that are on machine equipment attached to the bottom of them!)

    3. Cute little snapping turtle and a bigger painted turtle out on the trail. Moved the snapping turtle, with a stick though because even though it was tiny I'm sure it packed a punch!

    4. Lady in flourescent green approached us at about mile 22 and warned us of a big black bear that was on the bike path up ahead. We waited until we saw bikers approaching from that direction, and made a pact to talk loudly to let the bear know we were there and hopefully avoid any unnecessary confrontation!

    5. Emma finished the longest bike ride she's ever done! And did it pretty much pain free. Legs felt good it was the shoulder that hurt.

    6. Spending time in the great out of doors with the love of my life.

    7. Almost had another bike accident today; Heard Emma yell "Watch out! Snake!" Looked down just in time to see a garter snake going schizo. I went off the trail and had to fight to stay upright. Then also almost hit a couple birds. I tell you the animal kingdom is looking to get back at me with a vengeance for my run in with the poor little kitty. :(

     

    Total Time: 2:20:25  Total Distance: 28.32 miles Average Speed: 12.1 mph

    2009 Cycling Mileage Miles: 28.32
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelsey on Tue, Jun 23, 2009 at 20:14:20 from 98.230.3.218

    Yay, I love turtles, and I too am a turtle saver :)

    And for fun, check this out...

    http://www.redcounty.com/florida-turtle-tunnel-costs-34-million

    Crazy but true. I want the job of teaching the turtles how to use it!

    Oh, and good ride, Congrats to Emma!

    And, last but not least, I caught the great "out of doors" thing. I see that old woman really started a trend :)

    From Gazelle on Tue, Jun 23, 2009 at 20:45:12 from 96.240.222.19

    Don't forget, you almost hit a snake, too! And a little boy! (Rather, THEY almost hit YOU).

    From The Howling Commando on Tue, Jun 23, 2009 at 21:01:48 from 96.240.222.19

    261,000 bucks a foot?! That's crazy, Kelsey! Reminds me I saw a sign by Emma's house that said "Put America to work" Project. Reminded me that the New York Senate hasn't been working since forever and especially not lately since the "coup" which I'm sure you've all heard about by now. But I do love turtles. So if that tunnel saves turtles and other wildlife then I guess it's worth it. However most of the turtles I've come across like to blaze their own paths, so they'll probably just see it as another obstacle. HAHA

    From Kelsey on Wed, Jun 24, 2009 at 09:04:27 from 98.230.3.218

    I was on my way home from Wal-fart this morning and heard a radio commercial asking people to protest the turtle tunnel on the fourth of July. I think I should participate in support of the turtle tunnel. Maybe I'll dress up like a turtle or something!

    And what is with you and bike accidents these days... glad you didn't hit the snake. Oh, and I guess the little boy too :)

    From Brent on Wed, Jun 24, 2009 at 22:21:21 from 66.7.127.219

    HC, nice day to smell the roses, life almost stands still on those days.

    Stay Kool, on two wheels, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.002.00

    2:00 PM - Humid, sunny, and disgusting. I hate the northeast. Biked to and from my car to the campus because I didn't trust people in Albany. Didn't want to leave my bike unattended. Curious incident: Bike was fine when I loaded it, but between the car ride from Albany to Middle Grove (45 mins) all the air in my front tire was let out. I changed the tube, and ran my finger inside the tire and all, but not sure why the flat. Just pumped up the replacement. Will check on it in the morning to see what it looks like.

    2009 Cycling Mileage Miles: 2.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Wed, Jun 24, 2009 at 23:09:17 from 71.213.113.143

    CRAP about the tire :p My tires are filled with that green gu stuff :) We live off of it around here :)

    From The Howling Commando on Wed, Jun 24, 2009 at 23:25:16 from 72.224.24.41

    SNOT?! lol

    From marion on Wed, Jun 24, 2009 at 23:27:42 from 71.213.113.143

    Oh yeah baby! Buggers are the BEST for filling tires :) NO, that green tire slime stuff. It keeps your tires from going flat- EVER!!! ;) LOVE IT!

    From The Howling Commando on Wed, Jun 24, 2009 at 23:48:00 from 72.224.24.41

    I wonder how much that is. I never had issues with flats for the entire year I've biked.. never actually had a flat while I was biking either (knock on wood). Just seems weird that it would just mysteriously go flat. I've thought about getting the green goo stuff, or the wheels with no tubes in them at all. does the goo slow you down?

    From marion on Thu, Jun 25, 2009 at 00:06:17 from 71.213.113.143

    Probably some, but not as much as the heavy "pop-less" tires would. We just have tons of thorns around here :(

    Running MilesSwimming YardsBike Miles
    4.200.000.00

    9:15 AM - Sunny, blue skies. Incredibly muggy and temperature already high 70s. Predicted temp of 89 today. Virtually 100% humidity. I was sweating just walking to the car this morning. Ick. Went to Spa Park in Saratoga with Jonn. We went for a run. Really great run today. Did warm up to the bathhouse. Got water from the natural spring, stretched, then continued on, running on trails and roads. At the end Jonn held my water bottle and keys while I worked on my form. I have horrible running form and usually run with my arms out instead of going forward and back. I think it has to do with my bowleggedness. Just how I learned to balance myself. But made an agreement with Jonny that I will work on better form. Going to do every cool down focusing on form. Hopefully some of it will translate into my runs. No pain in the knee or legs afterward! Went and got my car's oil changed. What a rip off. I have to remember to go to the mechanic in Massachusetts. They seem very more reasonable both in character and prices! Splits were:

    • Mile 1: 8:47
    • Mile 2: 8:27
    • Mile 3: 8:50
    • Mile 4: 8:30

    Total Time: 36:08  Total Distance: 4.2 miles Average Pace: 8:36/ mile

    I don't really know why, but had a scary inkling to jump onto the scale today before work, and had a very real and humbling experience. Today was the first time, ever I have weighed 200 pounds. I don't get it though. Everyone says I don't look like I've gained any weight. Are they just lying? And I don't feel super fat. Yes, most of my clothes fit a bit snugger than usual, but I feel strong when I run and everything. 200 pounds. This is not cool. I am going on a diet. First foods to get axed: BAGELS.

    Asics 2120s Chili Pepper #1 Miles: 4.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 200.00
    Comments
    From Nevels on Thu, Jun 25, 2009 at 12:21:38 from 131.204.15.93

    Good call on working on your running form. Good form can drastically improve your biomechanical efficiency, which will let you run faster more easily and, more importantly, reduce the risk of injury.

    Glad to hear everything's still feeling good; keep it up!

    From Kory on Thu, Jun 25, 2009 at 13:52:18 from 134.50.89.33

    Great run. Try focusing on not pumping the arms and keeping them to the side. I hear methods of tying your arms to the body as a technique to help the form.

    Great job. Anything done to a vehicle anymore is expensive.

    From Snoqualmie Ridge Runner on Thu, Jun 25, 2009 at 16:42:38 from 70.56.90.30

    Don't axe the bagels...axe the stuff you put on them maybe. Usually it's the condiments that get you...You are just solid muscle which weighs more than fat :-)

    Nice pace for the miles!

    From Gazelle on Sat, Jun 27, 2009 at 12:07:12 from 72.79.217.23

    My mom thinks you look great, too! (She has a crush on you, hahaha)

    Love you!

    From The Howling Commando on Sun, Jun 28, 2009 at 11:12:01 from 72.224.24.41

    lol sure sure Emmy :-P I bet she does ! Thanks sno. I will try to stay positive. Really just want to get back on the running scene! Have to remember to keep my ambitions in check though.

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    "There is no such thing as bad weather, just soft people."
    - Bill Bowerman -

    8:55 AM - Temperature was 74 and humid. Sunny. Wanted to get a run in before the horrible storm hit. Got done just in time too. Thunder and lightning. Not cool. But got my run in. Went to the track and ran a warmup lap and hit the small and big nature trails (Small one = ~.25 miles, Big one = .6 miles). I like running on the nature trails for a few reasons. 1. It breaks up the run, 2. It's fun, 3. Not many other people run on the trails and it gives me time to meditate, 4. I like to be different than most people. In all honesty I probably did more near 3.25 or 3.5 but I'll be consistent and go with what the garmin says since I don't know for sure. Splits were:

    • Mile 1: 10:26
    • Mile 2: 10:24
    • Mile 3: 10:07

    Total Time: 31:00 Total Distance: 3 miles Average Pace: 10:20

    Asics 2120s Chili Pepper #2 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 192.00
    Comments
    From argentinerocket on Fri, Jun 26, 2009 at 16:22:30 from 74.9.147.114

    Love the quote! Trail running rocks! Even in the middle of a big city like DC I rarely see people on the trails around here!

    The new picture is too cute!

    From Brent on Fri, Jun 26, 2009 at 22:17:47 from 66.7.127.219

    Howling Commando, your expression looks like Emma is goosing you! Funny, love running on dirt, smooth dirt. Good to see you running happy and healthy.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    3.270.000.00

    Found this in Amby Burfoot's The Principles of Running, p. 15: "Set realistic goals and reach them. Don't go for records. Aim for results that will bring you maximum satisfaction." (I would say today qualifies as success. Nothing beats running in the rain and running with your younger brother!)

    7:30 PM - Worked at the Jazz Festival at the Saratoga Performing Arts Center (SPAC) all day for work. We are selling cds by the artists that are playing there. Worked until 530 or so and then walked to the car. Lots of interesting people today. I have to admit I love to people watch. You always learn new things, and usually see behaviors that thankfully are below you :). Was hot and humid all day, raining on and off. I was very happy to have the tent to work under. We sold a lot of umbrellas which we brought last minute to go with the cds. Got home and had dinner, and was setting down to watch the John Adams HBO series that I got for Christmas. Finally have time to watch it! I absolutely love it! Got a text message from Jonn that asked, "Wanna go for a run". One of my rules of running is never turn down an opportunity to lace up shoes and hit the roads or trails. So I laced up and went to the track. We went running on the nature trails and of course it started to pour on us. I noticed that most of the time when I was running we were going 8:00-8:30s on the flats but then of course GARMIN lost signal and these dropped to 10:00s. So odds are I ran closer to 3.5 miles or more I suspect. Splits according to watch were:

    • Mile 1: 9:53
    • Mile 2: 10:22
    • Mile 3: 8:52
    • .27: 2:16 (8:23/mile)

    Total Time: 31:24 Total Distance: 3.27 miles  Average Pace: 9:36

    Asics 2120s Chili Pepper #2 Miles: 3.27
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Benjamin on Sat, Jun 27, 2009 at 23:31:09 from 192.168.1.1

    thank you for the comment

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    "The guys in the '70s didn't know enough to worry about pronation and supination; that fancy running-store jargon hadn't even been invented yet. Their training was primitive as their shoes. They ran way too much. 'We ran twice a day, sometimes three times,' Frank Shorter would recall. 'All we did was run - run, eat, and sleep.'...They were so ignorant, they didn't even realize they were supposed to be burned out, overtrained and injured. Instead, they were fast, really fast."

     p. 93 of Christopher McDougall's Born to Run

    Tomorrow is my first race since January 1, 2008. I don't have any goals but to finish with a smile on my face and to have a blast doing it. I am just so glad to be back to running. I think this quote stuck out to me as I read it earlier this week because I think today we think and overanalyze at times our training and racing, when really we could do a lot to learn from the greats of the 70s and early 80s. They ran because they liked it. They didn't worry about following training programs and spending buckets on fitnesswear, gps watches, etc. In truth they weren't invented yet, but besides that they were minimalists. They ran because they felt like it. I hope to capture their drive in my training. Run for the moment. Run from the heart. And run because you truly want to.

    Here's to tomorrow's trail 5k race. Can't wait!!!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Snoqualmie on Mon, Jun 29, 2009 at 00:14:28 from 67.171.56.164

    I love the quote!! I am just starting that book. Fits perfectly into my theory that we are living in a Culture of Injury. Running doesn't have to hurt us. Thanks for your comments on my blog. :)

    From Nevels on Mon, Jun 29, 2009 at 11:01:08 from 131.204.15.93

    Great quote; I think it summarizes relatively well the approach I'm trying to take with my running. Some say I run too much or on the wrong surfaces or in shoes with too many miles or too fast or too slow or too often, too this, too that.... I run because I want to.

    Simplicity of motive bothers people.

    From Snoqualmie on Mon, Jun 29, 2009 at 11:47:54 from 67.171.56.164

    We are swimming against the crowd, but we're going the right direction! :)

    From Nevels on Mon, Jun 29, 2009 at 15:30:28 from 131.204.15.93

    Amen!

    Race: Saratoga Stryders' Annual 5K Trail Series #1 (3.1 Miles) 00:25:25, Place overall: 21
    Running MilesSwimming YardsBike Miles
    4.310.000.00

    6:15 PM - Temperature was 78 and sunny, with high humidity. I was anxious about today's race because it's the first race I've done in 18 months since my New Year's half marathon in 2008. I won't lie. I had butterflies in my stomach as I changed and laced up into my racing attire. Jonny came with me. With an entry fee of $4 (most of which goes to benefit the Wilton Wildlife Conservation effort) how could you NOT go run through a hilly, muddy, obstacle-laden course?! Man I was so looking forward to today! Picked up my friend Jonathan in Saratoga on the way and could tell he was stoked too. The three of us got there about 35 mins before the race started. We went and signed in. Very low key race so we don't have bib numbers or anything. You get your finishing time on an index card and you write your name and age on there afterwards.

    Warm up:  Did a short .5 mile warm up in 4:33 (9:40 pace) with Jonny and Jonathan. Felt pretty good. Feet were a little sore form two days of being on my feet all day at the Jazz festival. Got back to the starting area and stretched out. Saw my seventh grade English teacher. :). Stretched and got in the back of the back of 65 or so runners I'd estimate. I didn't want to be over zealous. Decided that I would hang in the back, and work my way up.

    THE RACE!:

    Mile 1: (8:12) - Started dead last right next to Jonathan. We started talking as we jogged off on our adventure. Within 200 m there are two somewhat substantial climbs and people were already dropping back to us and walking up the hill. We pressed on and he told me, "Benn, since you're more experienced with this stuff and since this is my first race I'll let you do the pacing." I tried to step up to the cause. All the miles and hours I've logged on the bike have certainly helped me develop metronome-like cadence when it comes to pacing. After two hills it opened up to a flat and the trail was pretty sandy. I love this course because it has everything: hills, roots, water hazards, dirt, mud, embankments, logs and stumps! Having a blast at this point.

    Mile 2: (8:12) - Jonathan and I parted ways. He went off to chase down Jonny and/or several lovely young ladies that had been running in front of us. I tucked into a group of 4 runners. Let them set the pace a bit. Was starting to feel the heat and humidity, especially as mile 2 is predominantly all uphill. Kept cool and collected though. It was nice to be in the moment.

    Mile 3: (8:17) - Right before the start of mile 3 the route crosses the road and you enter what I consider the best part of the course. There are a couple more hills, but then the last .5 miles is all downhill. At one point you are literally turning head over heels it's so steep. I saw two runners up ahead and set my eyes on them. I picked off the man first. He seemed to be slowing. Perhaps I was speeding up though. A cheetah on the prowl!. The lady in pink was next. Caught her at the bottom of a downhill. Weaved my way through the woods and got to the last huge downhill section, only it is single track and I got caught behind a guy. Followed him until the dam at the end of mile 3, and sprinted in for the finish. He later apologized for not moving over to which I said, "Hey! You beat me to the top of the trail fair and square. Besides you paced me for the last half mile!" He smiled :).

    .12 (:47) 5:38 pace - Kicked it in across the dam, up and to the right, through the flags. A couple people were cheering. Ran all the way to the tape, thinking that someone might come up behind me. Ended up in 21st place (of 66 total runners) in a time of 25:25!!! Going into the race I had hoped 27:00 with a good performance of 26:00.  My time was awesome! They say to add 10-20% to your road time for the 5k because it's so hilly and all the obstacles. I had such a blast and am happy that this shows good things are to come!

    Total Time: 25:25 Total Distance: 3.12 miles Average Pace: 8:08 / mile

    Cool Down: After getting a drink of water I went with Jonny (13th place) and Jonathan (15th place) up to the 2 mile marker via the road so that we could retrieve Jonny's shirt. I joked that Jonny was trying to impress the ladies too by taking his shirt off. He said, "Yeah right. The only people around me were old hairy men!" Jogged back down to the finish line and watched the raffle. They always have cool useful stuff (i.e. pringles, popcorn, lint roller, fly tape, bug spray) stuff that real people need. Had a true blast today! Total cooldown was .72 miles in 7:08 (9:52 pace).

    Asics 2120s Chili Pepper #1 Miles: 4.31
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 192.00
    Comments
    From Mike Warren on Mon, Jun 29, 2009 at 22:40:09 from 208.117.124.133

    Benn, very cool! I am so excited your able to run again and having a blast. Nice finishing kick to boot!

    From Kelli on Tue, Jun 30, 2009 at 10:14:08 from 71.219.76.64

    That sounds like a super fun race! I enjoyed your report, it was so JOVIAL!! You are just deep down a really cool, good, decent guy!

    Awesome time, especially considering the course and the obstacles. I am not so sure how I feel about you picking off the woman in pink, us pink women have to stick together, but I suppose I can forgive you!

    Have a good day!!!

    From Brent on Tue, Jun 30, 2009 at 11:57:54 from 168.178.30.75

    Howling Commando, great fun, mud,hills, gutsy effort. 200 commando points for the effort and beating my time saturday on a tougher course. Your right, the biking makes a big difference on toughness and endurance. Next time your going to pass on single track, Howl out load, we are howling commandos.

    Stay Kool, Hoooooooowl, B of BS Rools out

    From Nevels on Tue, Jun 30, 2009 at 13:05:17 from 131.204.15.93

    Solid run; solid time; solid effort.

    Congrats.

    From Simmbad on Tue, Jun 30, 2009 at 21:44:38 from 67.199.161.103

    Hey Commando nice job on the race, thnaks for checking in on me. How was your winter? ours was cold long and very wet.

    From marion on Sat, Jul 04, 2009 at 13:26:17 from 71.219.58.182

    Way to GO BRO!!!! That was AWESOME!! I your time was most excellent DUDE!! :)

    From argentinerocket on Thu, Jul 09, 2009 at 11:56:15 from 74.9.147.114

    Nice work kiddo! Sounds like a great course, love the trails!

    Running MilesSwimming YardsBike Miles
    4.330.000.00

     To live in hearts we leave behind is not to die. 

    - Thomas Campbell

    9:00 AM - Overcast and muggy. Temperature about 70 at the start. Got a bunch more rain last night. Didn't run yesterday because we got some terrible news yesterday afternoon. One of my mom's brothers passed away yesterday morning in his sleep. He was only 51. I hadn't seen my Uncle Joe in a couple years, but last time I saw him he looked to be about 70. He had been in a lot of pain and had had a pretty hard life. It's just so hard to lose people you are close to. What made things worse was I didn't know how to make my mom stop crying. All I could do was give her a hug and tell her I love her. To make matters worse my youngest brother and sister are on their way to California today for three weeks to stay with one of my cousins. Now my mom and her eight other siblings are all trying to get out to Michigan to help with the funeral preparations. Anywho, went to the track with Emmy. It was nice to have someone to run with. We ran a 5k on the track and then I did 5x hill repeats at the school. We finished with one loop of the big nature trail and a cooldown lap on the track. Stretched liberally afterwards. Splits were:

    • Mile 1: 9:00
    • Mile 2: 8:50
    • Mile 3: 9:04
    • Mile 4: 9:29
    • .33: 3:14 (9:54)
    Total Time: 39:38  Total Distance: 4.33 miles Average Pace: 9:10/mi

    Asics 2120s Chili Pepper #1 Miles: 4.33
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 192.00
    Comments
    From Metcalf Running on Wed, Jul 01, 2009 at 11:01:11 from 207.225.192.66

    So sorry to hear about your Uncle. 51 is sooo young! Comming from a Mom, I think your hugs and "I love you's " were the perfect things that your mom needed. She is lucky to have such a loving son.

    Nice run today with Emmy!

    From Kelli on Thu, Jul 02, 2009 at 10:41:48 from 71.219.89.21

    Very sad story about your uncle. I am so sorry. But I do agree, there is not much more that you can do than hug your mom and love her. I am sure she appreciates it.

    I am glad that you and Emmy got out and ran together, it is always nice to have a running partner and even better to have one that you really like!

    Running MilesSwimming YardsBike Miles
    6.120.000.00

    11:00 AM - Overcast and rainy with a temperature around mid 60s. My favorite kind of running weather. I just love running and getting my feet wet, my legs dirty, and a smile on my face. Went to the track with Emmy. Did a warm up with her, and then I hit the trails. I like running on the trails because it's good practice for the running series on Monday nights. Occassionally went back and checked in on the track with her. One time, got back there and saw her about 100m down the track and said to myself, "Alright, Benn! You'll catch her in one lap!" One lap turned into two and I realized she was pulling away. I looked down and I was running 7:30 pace! She is a quick runner chica if I ever saw one! Did a couple more loops of the nature trail, once around the school and cemetery as well. Felt really good. Finished with two laps on the track doing 100m striders, recovery for 100m, etc. etc. Splits were:

    • Mile 1: 9:39
    • Mile 2: 10:47
    • Mile 3: 9:58
    • Mile 4: 9:55
    • Mile 5: 8:38
    • Mile 6: 8:14

    Total Time: 58:07  Total Distance: 6.12 miles Average Pace: 9:29

    Asics 2120s Chili Pepper #2 Miles: 6.12
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 188.00
    Comments
    From Nevels on Thu, Jul 02, 2009 at 12:46:03 from 131.204.15.93

    Solid mileage, and props to Emma...

    Everything feeling OK after a long-ish day?

    From The Howling Commando on Thu, Jul 02, 2009 at 13:01:46 from 72.224.24.41

    Thanks, John. Yup! Everything feels swell. Only thing is I have a bruise on my left calf from Monday (not from the race though).. I thought I was being funny pretending to text message on my youngest brother's cell phone which I guess was not okay in his book. He chucked a crutch at me hitting me in the calf muscle. This was before the race though. It doesnt impact my running though. Just looks sick and makes for a funny story :). Legs feel great otherwise though.

    From Brent on Fri, Jul 03, 2009 at 14:24:33 from 168.178.30.75

    Howling commando, nothing like a fast chicka to keep you in your place. Fun to have a running partner, your best bud,

    Stay Kool, Happy 4th, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    3.550.000.00

    6:30 PM - Actually sunny for a bit. Met Emma and Jonn after work today and we went to Panera and got lunch/dinner. Dumb move on my part. I went for a jog to unwind and all I tasted was burped up broccoli and cheddar soup! Yuck! Felt pretty good though, although legs were heavy. Probably because of the race on Monday and the long run yesterday. I am anxiously waiting to get back in runner shape! I really want to kick Jonny and Jonathan's butts in the 5k series! Splits, mostly on the nature trails in the woods according to watch were:

    • Mile 1: 10:38
    • Mile 2: 9:56
    • Mile 3: 10:57
    • .55: 5:31 (10:00)

    Total Time: 37:04  Total Distance: 3.55 miles Average Pace: 10:26

    Asics 2120s Chili Pepper #2 Miles: 3.55
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 191.00
    Comments
    From Brent on Fri, Jul 03, 2009 at 20:09:05 from 66.7.127.219

    HC - nice to see you back loving that running.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Fri, Jul 03, 2009 at 20:27:03 from 72.224.24.41

    Thanks, Brent! I've always loved running. So great to be back at it :). I can't wait for my next races! Just don't want to push too soon though you know?

    Running MilesSwimming YardsBike Miles
    3.500.000.00

    A quote sent to me by our buddy Paul Ivory:

     


     

    Life is a long, slow run. The fun is the run. Enjoy the hills, enjoy the bumps, watch your step, be good to everyone on the road with you, and don't worry about the finish line--it'll be here all too soon. How long you took won't matter, but how you ran it will." - Ken Williams Austin Fit class of 98.

     


     

    4:50 PM - Long day at work. It's not fun working on holidays, especially when you make 8 bucks an hour for a company that refuses to pay you time and a half or even overtime on holidays or weekends. Add to that the fact it was the fourth and everyone felt compelled to go to a bookstore & that we are severely understaffed and it makes for a terribly painful day. As it is it is now 1:30 am on Sunday and I have to be up for work on my day off in approximately 5.5 hours. Awesome.

    The run today was good to say the least however. Emmy and Jonn met me after work and we went and got changed at SPAC. There was some concert tonight there for Def Leopard and Styks or something. Went jogging around the golf course to avoid all the drunken partiers. Felt pretty good. Highlight of the run was when we saw a family of turkeys cross the road. The little ones were so cute!  Emma and Jonn smoked me again! Those quick devils!  Splits were:

    • Mile 1: 9:46
    • Mile 2: 9:25
    • Mile 3: 8:54
    • .5: 3:47 (8:03)

    Total Time: 31:53  Total Distance: 3.5 miles Average Pace: 9:11

    Afterwards I had to drive Emmy home to Pittsfield. She had been here since Monday and I am sure her mom missed her! So I drove her to Massachusetts, we got Chinese food and then went to downtown Pittsfield to see the fireworks at the ballpark! Really cool once they finally started. No set time as they just start whenever the baseball game is done. Then I grabbed a couple cups of coffee and dessert and had to drive the hour and a half back home. I am tuckered out! Tomorrow will be another long day I'm sure as I guess everyone but me had at least Friday, Saturday, or Sunday off. I need a new employer. Any suggestions?! :-D

    Finally finished Born to Run today during my break. I didn't want it to end. Such a great read! Can't wait to reread it in a couple months!

    Asics 2120s Chili Pepper #1 Miles: 3.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    5.100.000.00

    "Passion is an overwhelming love for the experience of a favorite activity. Motivation is a drive to engage in an activity based on some reward the activity offers beyond the simple enjoyment of the experience itself. When you have great passion for running, or anything else, you don't need any extra motivation. But motivation without passion can only take you so far." - Dean Karnazes in 50/50 page 152

    8:40 AM - Sunny and hot early. Already in the 70s this morning. After having coffee and talking with my dad for an hour I went to the track. Laced up my sneakers and said hi to a xc buddy's parents who were leaving the track, though I haven't seen them in a year and I don't think they've seen me with short hair and a beard so I don't know if they recognized me or not. Went for a warmup and did 1.5 miles in 14:36 (9:44 Pace). Today's workout was just to see what I could do with some 400s. I planned to do 4x400s with 400 meter recovery jogs in between each. I wanted to hit somewhere between 1:40 and 1:45. I was pleasantly surprised because my times for the intervals were:

    • 1st 400: 1:31 (5:47/ mi)
    • 2nd 400: 1:29 (5:42/ mi)
    • 3rd 400: 1:23 (5:29/ mi)
    • 4th 400: 1:21 (5:14/ mi)

    Recovery 400s in order starting after the first 400 were: 2:08, 2:13, 2:21. After the 4th I grabbed a sip of water and hit the trails for a warm down. Ended up doing 1.8 miles in 18:02 (10:01). Felt really great! Stretched and headed for home. My mom just got home early this morning from Michigan where she went to my uncle's funeral and memorial service. She seems at peace and doing well.

    Going to grab a shower, and then to work for day #9 in a row. Then packing up my car. I'm going to Emma's house tonight. She is over near Boston with her mom to visit her aunt, but I'm going to utilize her quiet house to study for my comprehensive exams on Saturday. I'm getting nervous! Hopefully if I get some studying done tonight I can go for a hike, bike ride and /or jog tomorrow with Emmy!

    Total Time: 45:08  Total Distance: 5.10 mi  Average Pace: 8:52/ mi

    Asics 2120s Chili Pepper #1 Miles: 5.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Warren on Mon, Jul 06, 2009 at 10:41:42 from 208.117.124.133

    Benn, awesome workout! Impressive how you picked up the pace on each 400. Your running is looking strong. Keep it up Bro!!

    From The Howling Commando on Mon, Jul 06, 2009 at 10:45:14 from 72.224.24.41

    Thanks, Mike! I felt great! I actually cant' remember the last time I did 400s. Usually I do 800s or miles. But I read that 400s are the intervals for 5k training. I am determined to get into shape and beat my brother and coworker at one of the next 4 summer races :D

    From Brent on Mon, Jul 06, 2009 at 13:09:29 from 66.7.127.219

    HC - great you have not lost speed being away from running, nice workout. It seems you are not too far off of breaking 20 minutes for the 5K again.

    By the way, could watch the tour for hours, love it. Lance with a big move today. Kool.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    5.040.000.00

     6:20 AM - Sunny with blue skies for the time being. Starting temperature was 59, ending temp was 62. Was by myself at Emma's house. Went there after work last night and watched after the two cats. Emma was at her aunts with her mom and Skyler. Woke up a little sore in the quads from the 400s yesterday. Felt good to get a good night's sleep though. Slept about eight hours last night and then drove to the Ashuwillticook Rail Trail. Ended up running just over 5 miles. Felt pretty good. Wore my new Brooks shoes. Had a great dream last night where I ran a super fast half marathon with my sister, Su. I don't know if this is an omen of good things to come! I still have to decide to do a half or full marathon this fall (leaning towards the half). Had so much fun on the run today though. Saw six or seven little Warrens (bunnies) - named that because Emma nicknamed the bunny that lives in her back yard Warren. Stretched after getting back to the car and then zipped back to Emma's to watch the Team Time Trial! Lance is back! Unbelievable! Cancellara is pooping his pants after Astana's sensational ride! Splits were:

    • Mile 1: 9:14
    • Mile 2: 8:57
    • Mile 3: 8:55
    • Mile 4: 8:41
    • Mile 5: 8:09

    Total Time: 44:11  Total Distance: 5.04 miles Average Pace: 8:46

     

    Waiting for Emmy to grab a shower and for a nasty thunderstorm to pass us by, then we are going to look at two venues for the wedding and hopefully go for a hike afterwards! Today is my only day off this week from work. :(

    8:00 PM - Had another downpour, but weather was great for our hike. We drove out to Bash Bish Falls. What an amazing place. We went on the blue trail until it got too hazy to go on. Doesn't look like anyone's done maintenance on it in years. Then we took a much more traveled trail over to the falls. We ended up with over two hours of hiking (about 4 miles). My legs are super tired! Afterwards Emmy and I went and looked at a possible wedding venue and then we went to a Malaysian Restaurant for dinner where everything is homemade. I got chicken and rice in a peanut sauce and Emmy got a tofu dish. For dessert I tried a wassabi creme brulee! My first experience with Wasabi. Had never tried it before tonight. MMm. Now time to relax and watch a movie with Emmy.

    Brooks Addictions 8 Miles: 5.04
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Warren on Tue, Jul 07, 2009 at 13:15:05 from 207.50.149.221

    Awesome temps, I am jealous! Good workout today. Sounds like you have a full day ahead of you, enjoy!

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    12:30 PM - Sunny and temps in the mid 70s. Went for a walk with Emmy before driving the hour and a half back to Saratoga to go to work. We went walking in a really nice development. There are so many houses for sale and so many open lots there! Some really great views! We walked about 3 miles in an hour. Worked up an appetite for lunch :D. I love going walking with Emmy. She's amazing!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Thu, Jul 09, 2009 at 00:02:47 from 71.219.89.21

    You are lucky to have each other!

    Running MilesSwimming YardsBike Miles
    3.780.000.00

    7:45 PM - Sunset running today after work. It didn't rain for once! Went to the school and had to stick to the nature trail and behind the school. There was a softball game going on and I didn't want to distract them with my horrible form and bad biker's tan. It got really hard to see in the woods as the sun was fading. Made sure to stay aware of my left knee which has been bothering me. I am going to try to find some knee strengthening exercises to do. Splits were:

    • Mile 1: 10:00
    • Mile 2: 10:52
    • Mile 3: 9:46
    • .78: 7:24 (9:30)

    Total Time: 38:03  Total Distance: 3.78 miles Average Pace: 10:04/ mi

    Asics 2120s Chili Pepper #1 Miles: 3.78
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Thu, Jul 09, 2009 at 22:10:50 from 96.233.179.164

    Good job, Bonk! Those woods are dark in the middle of the day- I'd be scared running in there by myself at night!

    Running MilesSwimming YardsBike Miles
    3.550.000.00

    7:40 PM - Long day at work. Sunny and blue skies and no rain again today! After having dinner with my mom, Jonny, and Aunt Mary I got Jonn to go with me to the school. We went running on the nature trails. Did circuits doing the big nature trail to the small one, and two laps on the track. Then cooled down afterwards around the baseball field up to the car. Jonn really pushed me hard. The splits don't reflect how fast we were running in the woods. The stupid Garmin loses its signal in the woods, wish they'd perfect it a little better. Splits according to the watch though, because I don't want to do injustice and guess, though I know we ran close to 4 miles were:

    • Mile 1: 9:34
    • Mile 2: 7:41
    • Mile 3: 8:05
    • .55: 4:59 (9:08)

    Total Time: 30:21 Total Distance: 3.55 miles Average Pace: 8:33

    Tomorrow I have my COMPREHENSIVE EXAMS for my Master's Degree!!! 8:30 AM. I am off to bed!!

    Asics 2120s Chili Pepper #2 Miles: 3.55
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 190.00
    Comments
    From Brent on Fri, Jul 10, 2009 at 22:22:27 from 76.8.201.223

    Soon to be Master Benn, good luck.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    4.300.000.00

    3:00 PM - Overcast, windy. Temperature 76. Well it's done!! I showed up at St. Rose down in Albany this morning and didn't know what to expect. I had all my books and everything. Things went well. Exam started at 9am and I finished at 11:58am, two minutes before the cut off time. The questions weren't that bad. It was a lot of theoretical stuff. (e.g. using my knowledge of educational theory and instructional plans respond to your choice of four). I ended up writing 10 pages in the three hour limit, 3,000 words. I think I did fairly well. I was pretty happy with it. I talked about how I as a teacher can change the world and how I feel that one of the most important roles people can play in society is that of an effective communicator. After all, communication is key to one's success in the world - whether it be written, spoken, or nonverbal. We'll find out in two weeks our results. As for results, I found out I got an A in my summer research course!!! That means I'm still sporting a 4.0 GPA for grad school. WOOT! Got home and my dad had a surprise for me. He took me down to the "Arizona Room" which is the basement of the garage. My parents had it refinished to be like Arizona and it has a sauna and a lot of SW stuff in it. He surprised me with a beer! We've never shared a beer together. And it's something I've wanted for over two years. We finally had a beer together though today and talked about my test and the education system. Then we had a second one. Funny thing was when dad said: "Don't worry. You're not and trouble and no this isn't the birds and the bees talk." I laughed. Oh and my dad got his 5th tattoo yesterday! He got it on the front of his right shin. A big snake in some tropical leaves. He has a jungle theme going on now I told him. He started with a sun on his right outside calf, then got a Grateful Dead Head on the outside of the left leg, then a lion on the inside of the right calf, then a Griffin like our namesake on the inside of his left leg. I told him now he's unbalanced and has to get another tattoo on his left shin! He probably will. It's so great. With his long hair and tattoos who'd ever thing he's a principal, let alone the most awesome dad in the entire world and the most loved principal the school's ever had! After about an hour in the garage I decided it was time for a run before the storms came in and plus I wanted to watch the tour today! Went to the track and ran exclusively on the nature trails. Legs weren't sore from yesterday's tempo run, though halfway through they started to fade. Had my suspicions that it was because of all the beer and coffee today. Not exactly the best running fuel! Will go with GARMIN splits, though I know I ran farther. This was a high mileage week this week, probably around 30 miles if you include all the walking with Emmy! Feeling great! I hope I do well on my race on Monday! Splits were:

    • Mile 1: 10:02
    • Mile 2: 10:33
    • Mile 3: 10:07
    • Mile 4: 11:14
    • .3: 3:04 (10:07)

    Total Time: 45:03  Total Distance: 4.3 miles Average Pace: 10:28

    Asics 2120s Chili Pepper #2 Miles: 4.30
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00
    Comments
    From Maurine/Tarzan on Sat, Jul 11, 2009 at 22:46:54 from 97.117.58.176

    Sounds like you had a great day. Your dad seems like an interesting character.

    From The Howling Commando on Sun, Jul 12, 2009 at 07:06:13 from 72.224.24.41

    Thanks, Maurine. It was a great day. My dad is awesome. He was a preschool teacher for a number of years, and then a kindergarten teacher for 15 years and now a principal for 15 years :). As for his tattoos I said well at least you wait until your skin was saggy to get them rather than vice versa. He tried to flick me in the temple! haha

    From Gretchen on Sun, Jul 12, 2009 at 11:23:00 from 69.216.16.108

    Hey! Thanks for the comment; I often go into deep thought and hit my epiphanies of life as I run. It's good to know someone else in grad school still makes running a priority just as much as I do. Running provides you that break from school and does your body good - it wakes me up mentally and physically!

    "After all, communication is key to one's success in the world - whether it be written, spoken, or nonverbal." I LOVE this quote! I completely agree communication is the key in every situation of life: love, school, work...accurately expressing yourself to others and making sure everyone is on the same page is so important to accomplishing anything.

    It looks like you are a very serious runner; keep up your good work and never lose site of your goal. Have a good day!

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    8:00 PM - Overcast and cool. Temp in the high 50s. Emma surprised me by showing up at the house today after work! We went to the track so I could get a few striders in before the race tomorrow night. Did like 20 minutes on the trails and then 4 x 100 m striders. Stretched and then walked to the car hand in hand. She's such a cutie :-D. I love surprises! I hope that I do well at the race tomorrow! I want to place better than last time! (Total Time: 32:00)

    Asics 2120s Chili Pepper #2 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Race: Saratoga Stryders' Annual 5K Trail Series #2 (3.1 Miles) 00:23:00, Place overall: 13
    Running MilesSwimming YardsBike Miles
    4.200.000.00

    Today is my mom's 48th bday (Though the card I made her affirmed that it was only her 29th! lol). Emma and I went and got her a cake and picked a bouquet of flowers for her this morning of black eyed susans, and some various white and purple flowers. Though on the way home I noticed they were covered in bugs so I told Emmy to drive as fast as possible lest they should gang up and attack us! Later Emma, my mom, my brother Jonn, me, and Aggie (the St. Bernard) all went up to Providence to the Miller's and went out in the canoe. It was a decent workout! I paddled across the lake twice! Feel those arm muscles! woot!

    6:15 PM - Wasn't sure how the race was going to go today as I woke up and my left ankle was sore. I hurt it jumping off the porch a few months ago and it occassionally gives me problems. I iced a couple times today and tried to stay off of it as much as possible. Jonathan bailed on us today for the race, so it was just Jonny and me. Emmy came with us to act as our vanguard cheerleader. She's the best!

    I decided to go for a warm up and test out the ankle. Jonn bet me that if I didn't beat my time from last time (25:25) then I would have to jump into the pond at the end of the race course which has multiple signs stating that fishing and swimming are prohibited.

    WARM UP: Felt good. I pushed the pace a bit to simulate race pace and motion to gauge how I felt. The pain seemed to actually go away as I eased into race pace. I did .58 miles in 4:45 (8:10/mile pace). Came back to the pond and stretched before heading over to the starting line.

    THE RACE: There were a lot more runners than the previous race. Temperature was cool and only in the high 60s today, though wind was steady between 12-15 mph. Saw my ninth grade English teacher. Her husband and niece were running. Jonn got ready and took off hard with a lot of the the other runners. I let about 30-40 (half the field) go in front of me as I started down the trail.

    MILE 1: (7:22) Ran with the flow, passing a lot of runners on the first two hills. Didn't think to look at my watch and eventually settled in behind two master's age division runners who were chatting about their recent races. I felt good, comfortable, but pushing the pace nicely. Saw the leaders as they took the 90 degree turn to the left to head to another section of the woods.

    MILE 2: (7:44) Fighting the pace. Settled in behind a group of four men that were following the group that Jonn was wedged in. I was really breathing hard now, and finding that I was pushing harder than I had planned. However I felt great! The only pain I had came from a pine needle that had wedged itself in my left shoe and was poking my big toe ever few strides!

    MILE 3: (7:43) After I crossed the road, I found that either i was slowing up or the pack I was following was speeding up. Turned out to be the latter. I got some encouragement from my former English teacher at the two mile mark and pushed hard towards the finish. I love the last half mile because theres some really fun downhills and windy trails! As I neared the finish I was coming up on a group of 3, the pack I had been following the whole race. I started my kick, but they ended up edging me out by about 5 or 6 seconds. Bummer. Next time they are toast!

    FINISH:  I kicked hard and was really pleased! I got 23:00 flat, a full 2:25 faster than just two weeks ago! I am really proud of this, especially as the course is extremely hilly. They say to add 15-20% to your road 5k time to get an accurate predictor of where you're at. I got 13th overall, an improvement of a full 8 places from the first race!  Jonn ran a 21:56 and was surprised I was as close as I was to him! Feels great!

    COOL DOWN: .52 miles with Jonn in 5:00 (9:42/ mile) on the roads out and back. Stretched a lot and then got ready to go to dinner with the family. My cousin Amanda is living with us this summer so she, Emma, Jonn, and my parents all went with me to the Parting Glass in Saratoga Springs for dinner. It was fun to go out to an Irish Bar with my parents! We all had a great time. Then we had carrot cake when we got home. Yumm! I am a bit sore and am anxiously looking forward towards tomorrow's rest day. Hopefully going to shoot for at 6 mile run sometime this week to. I want to start increasing my fitness level!

    Asics 2120s Chili Pepper #1 Miles: 4.20
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Snoqualmie on Tue, Jul 14, 2009 at 07:33:48 from 67.171.56.164

    Great job! Congratulations on your race. You had quite a day!

    From Metcalf Running on Tue, Jul 14, 2009 at 12:06:38 from 207.225.192.66

    Congratulations!!! Nice race! and way to make your mom's birthday special!

    From Rossy on Tue, Jul 14, 2009 at 12:40:59 from 151.151.21.104

    For a hilly trail 5k, 23 minutes is an impressive time. Great job!

    From Snoqualmie Ridge Runner on Tue, Jul 14, 2009 at 13:30:48 from 71.35.169.58

    Good job bud!

    From Gazelle on Tue, Jul 14, 2009 at 17:17:11 from 96.240.211.166

    Wicked proud of you :)

    From Mark on Tue, Jul 14, 2009 at 21:18:38 from 173.168.88.68

    Great job! Glad to hear the pain held off. I'm envious of the temperature for the race.

    From The Howling Commando on Tue, Jul 14, 2009 at 22:47:27 from 72.224.24.41

    Thanks, Sno! Yeah it was awesome!

    Laurie - My mom had a blast :). Moms are the best !!

    Ross - my PR on the course is low 20:xx. I am just hoping to maybe knock another minute or so off. the 20:xx was when I was about 30-35 lbs lighter than I am now!

    Jeff - Thanks! It feels good to be a runner again

    Emmy - awww you said Wicked! If only I could explain how proud I am of YOU!

    Mark - No pain! Woot! Thanks for the thoughts. It's been uncharacteristically cool here and it is not expected to get above 75 or 76 all week! I am not complaining. I don't do well in the 80s and 90s. So keep your warm weather down there please :-P

    From Brent on Tue, Jul 14, 2009 at 22:57:09 from 76.8.201.223

    HC - what a fun family day with a great race. Very good read, the best days are days shared with love ones, great day. The speed is coming back, congrads, 100 commanod points for the big improvement. Your blogs often tell a story of happiness, splits are great, but sharing is what counts.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Wed, Jul 15, 2009 at 12:00:52 from 72.224.24.41

    Thanks, Brent, the way I see it, if you can't have fun and enjoy the runs, then there is no point in doing them. I love to have fun on the run :D. That's the Howling Commando way! I learn from the best!

    From argentinerocket on Sat, Jul 18, 2009 at 12:12:12 from 74.9.147.114

    Yikes I'm so behind on everyone's blogs! Great job here Benn, lots of speed in those legs!

    From Sasha Pachev on Sat, Jul 18, 2009 at 21:48:58 from 192.168.1.1

    This is exciting. You can run normal pace again and be limited by cardio rather that the fear of injury. Cross your fingers, and we'll see what happens.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Played an hour of tennis at the school with my mom, Jonn, Emmy and Aggie! Aggie was funny because she kept following everyone around and the best highlight was when she chased Emma while she retrieved a wayward ball outside the court. Then had to go to work until 10:30pm tonight. Yuck! I'm exhausted. I always hate when Emmy leaves because it makes me feel down in the dumps. But we have a hiking date on Thursday together. It's my only other day off this week and we are going to climb Mount Greylock near Pittsfield, MA. She's done it before but I haven't. So hopefully it's a lot of fun. I'm hoping to get a bit of jogging on the trail done too! And then we'll have a picnic lunch up there and hike down and go to Third Thursdays, a free concert party thing the city holds every third Thursday of the month! Also, exciting we think we have the place for the wedding. Copake Country Club. There's an open house on August 22nd so I'm requesting it off work so we can go check it out. :-D.

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    7.050.000.00

    8:05 AM - Sunny, blue skies and temperature was 57 degrees at the start. I headed to the school and hit up the nature trails. I like running on trails because you don't have to deal with cars, there's always things to jump over, dodge, and stare at, and it seems like time just goes by faster! After running on the trails, I popped out on the track and jogged there until I hit 5.15 miles, after which I stopped and grabbed a drink and some stretching. After that I decided to try a VO2 workout I read yesterday in TrailRunning Magazine. It is a 4 minute workout in which you do :20 hard as if someone is chasing you, followed by :10 of recovery, and you repeat it 8 times. The theory is that the more you do it the more your fitness improves, and as it improves, the farther and faster you'll go. For the 8x :20 I did about 100-110 meters on the track each time, with about a 20m recovery. After 4 minutes, I eased into a recovery and cool down jog. Felt really great. Going to grab a shower and ice though before work today. Splits were:

    • Mile 1: 11:30
    • Mile 2: 10:35
    • Mile 3: 9:09
    • Mile 4: 8:24
    • Mile 5: 8:14
    • Mile 6: 7:17
    • Mile 7: 8:29

    Total Time: 1:04:06 Total Distance: 7.05 miles Average Pace: 9:05/mi

    Brooks Addictions 8 Miles: 7.05
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 187.00
    Comments
    From Snoqualmie Ridge Runner on Wed, Jul 15, 2009 at 11:05:26 from 67.185.148.81

    It's all goodness for you these days!

    From Metcalf Running on Wed, Jul 15, 2009 at 11:50:22 from 207.225.192.66

    Nice run today!! I have a difficult time doing the VO2, never know if I'm doing it correctly. Sounds like you had a beautiful day for your run, I'd rather run on trails also.

    From Gazelle on Wed, Jul 15, 2009 at 13:49:03 from 96.240.211.166

    Dude- how was the VO2 workout? Was it tough to do the whole thing??

    From Snoqualmie Ridge Runner on Wed, Jul 15, 2009 at 13:55:39 from 71.37.16.229

    Emma,

    When I saw that you wrote "Dude" to your fiance I just about lost it laughing out loud! Nice!!!

    From Brent on Wed, Jul 15, 2009 at 21:22:24 from 76.8.201.223

    HC - nice workout, I expect the recovery portion was about the same "item" as the VO2 max part. I do much the same workout each week on the bike.

    Stay Kool, B of BS rools out

    Running MilesSwimming YardsBike Miles
    7.000.000.00

    Mt. Greylock - 3,491'

    Adams, Massachusetts

     

    9:30 AM - Sunny and warm, in the 70s at start, and low 80s at the end. Woke up at 5:30 this morning and headed to Pittsfield. It's my only day off this week so I wanted to get a day in with Emmy. Got to her house around 8 and we headed to Adams to hike up Mt. Greylock! I was stoked because it didn't rain on us, even though it was forecasted to rain today! It was 3.5 miles up and the same down, and towards the top the trail intersected and followed the Appalachian Trail. I told Emmy I want to run this trail to the top of the mountain sometime and she called me crazy. I like hiking with Emma. She's about the best sidekick you could ask for! Though with her performance on the mountain today she is the headliner! She was flying up the mountain and especially on the way down. I felt so bad because I was lagging behind. She probably would have made it to the bottom about 20 mins sooner had I not been so slow! I was sweating a lot in the heat. Probably my own fault since I was wearing a zippered fleece and corduroy shorts. But Howling Commandos are stubborn so I didn't want to take it off. Thankfully at the top of the mountain there was a nice breeze and we found a spicket behind a building up there to refill my Nalgene. I drank close to 3 x 32oz Nalgene bottles total!

    The Ascent (MILES 0-3.5) Felt good. Pushed the pace. Steady with most miles between 20 and 25 minutes. Total time to the top was 1:21. Stopped at a pond for a nice look and we had a lot of fun on the way up talking and singing. Didn't see anyone else until we got to the top. Met a lady up there after we went up in the tower and she was so cute. She'd broken her foot the first day with her grandkids at another hiking spot. I guess she fell like 300' down a cliff and had to get air lifted out! That's one tough granny! In fact, the funny quote of the day from me was : "I can't wait to be a grandma!" Obviously I didn't think before I said it outloud. Oops!

    The Descent (MILES 3.5-7.0) Tough. Humbling. I learned I have something to work at. Still a lot of fun coming down, but I am a more consistent and faster climber than descender. Emma zips on down the trails, but I have to constantly check my strides and what not. Twisted each ankle a couple times and rolled them. My knees felt like they were going to explode through my skin! I swore that I would end up being crippled and eaten by chipmunks, but I was thankful that Emmy waited for me so we could walk together. She's so awesome! Coming down took 1:11, then minutes faster than going up the same trail. I know Emmy could have made it in about :50. Saw a father/son couple I believe, the son on a mountain bike, the father was running/walking down the trail. Man could he move! I am anxiously anticipating a trail 1/2 in the near future! Maybe in October for the fall foliage!

    Afterwards Went to Adams, MA and ate lunch at a cafe. I feel bad because my blood sugar was seriously low. I was really tired and agitated and downright grumpy. I've never done a 2.5+ hour hike or run without food before, and I think my body was screaming for something. I got a cheese and tomato sandwich and a chocolate chip cookie, Snapple, and a coffee. The A/C was so nice in there! Emma got a humungo salad! I will have to remember food so that I am not such a rude partner! Hopefully Emma will still go hike with me ;p.

    Ran errands with Emmy to a bunch of places to get stuff for her. She made a turkey/cheese calzone for us at night. Then we watched a huge thunderstorm roll in and we watched Harry Potter & the Goblet of Fire as I haven't seen it before and we are planning on seeing the new movie next week. To bed early because have to wake up and drive back to New York for work on Friday morning.

    From Emmy: Remember the lady with the golden lab near the top of the mountain? I didn't know she was there and I burped soo loud! Hahahah priceless.

    And yeah, you are completely wretched when you are hungry.

    ;)

    Brooks Addictions 8 Miles: 7.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Sat, Jul 18, 2009 at 19:21:12 from 96.240.211.166

    Remember the lady with the golden lab near the top of the mountain? I didn't know she was there and I burped soo loud! Hahahah priceless.

    And yeah, you are completely wretched when you are hungry.

    ;)

    Running MilesSwimming YardsBike Miles
    5.110.000.00

    6:20 PM - Sunny and temperature is in the mid-70s. Very long day at work. When I got out I came home and got changed into running shorts. Went down to the school and hit the nature trails. Ran for 55:55 on the trails for a total of 5.11 miles. Felt good. The soreness from the hike is basically gone. Really felt good to hit the trails. Slowly regaining my running fitness. You don't realize how much you miss it until you are back at it again! On a side note, people were really rude at the bookstore today. Kind of drove me nuts. Everyone was full of complaints and very few people had any positive things to say. I guess I resemble a dumpster because that's all people use me for there: to dump their woes, frustrations, and anger on. Oh well. I aim to please :)! Also, as I ran I came to a wonderful conclusion -- Runners are truly amazing people. As a whole they are some of the kindest, most considerate, caring people in the world. I think that the world would be a better place if more people ran. Splits today were consistent, though I was faster than the times reflect:

    • Mile 1: 10:36
    • Mile 2: 11:32
    • Mile 3: 11:01
    • Mile 4: 10:41
    • Mile 5: 10:57

    Total Time: 55:55 Total Distance: 5.11 miles Average Pace: 10:56/mi

    26+ miles this week. That's the highest mileage for a week post-injury! I am anxiously anticipating my comeback :)

    Brooks Addictions 8 Miles: 5.11
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    3.100.000.00

    8:30 AM - Partly sunny and temperature in the mid 60s this morning. Had coffee and my mom made scrambled eggs for my dad and me so I couldn't turn that down, though I knew I was going for a jog before work. I got stuck with the 11-8 shift today and then an 8-5 tomorrow, so I won't be able to get a run in tonight. Decided to go to the track, but when I got there there were 5 other people there, so I hit the nature trails. Sometimes I just like running by myself without anyone else around. Actually I much prefer that! Allows me to get in the zone and just think about stuff, or just think about my running, being in the moment. Stretched and hit the big nature trail at the school. Did 6x loops. First lap I eased into it and then was pretty consistent. Lap times were : 4:40, 4:20, 4:20, 4:19, 4:18, 4:03. Felt good. Jogged to the car and stretched and then headed home. Time for a shower and then to work! Pleased with the run considering I had a long run only ten hours ago!

    Total Time: 30:04  Total Distance: 3.10 miles Average Pace: 9:42

    Brooks Addictions 8 Miles: 3.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 189.00
    Comments
    From Nevels on Mon, Jul 20, 2009 at 16:43:09 from 131.204.15.93

    I tend to enjoy solo running, too.

    Solid running/mileage last week, and way to get out there and nail some speedwork. Is everything still feeling intact and well?

    From The Howling Commando on Mon, Jul 20, 2009 at 19:18:35 from 72.224.24.41

    Thanks yup everything is peachy :). I was hoping to do a tempo today. It didn't work out that way bc I backtracked to run with a buddy that was having a hard time. I am thinking about a tempo run tomorrow instead.

    Running MilesSwimming YardsBike Miles
    3.540.000.00

    5:30 PM - After work I met my brother Jonny and also Jonathan and Jeremy from work. We carpooled up to Spa Park, stretched and then hit the 5k course. I felt good. Chatted with Jonn and Jonathan as we went, but after we got to about 1.25 miles in I looked back and couldn't find Jeremy. I back tracked and found him walking. He said his asthma was acting up so I went back and jogged/walked with him the rest of the way. We would do about 4-5 mins of jogging and then a couple of walking. He said he wanted to quit but I kept saying "Hang in there! We'll do it even if we have to drag you out of here." He hung in there. Was really proud of him. Splits were (8:56, 10:27, 10:12). Then we did a half mile cool down to the car. Was almost there and got stung in the right ankle by a bee as we ran through a field of clover. Doh! Poor bee. I looked down and its stinger was still in my ankle and pulsing! I ripped it out and kept running letting out a Howling Commando roar! Stretched and went back to the bookstore for an iced coffee with the guys. I am hoping to get a tempo run in tomorrow before coming back to watch the tour! Should be a great mountain stage! Was great to run with friends from work :).

    Total Time: 34:56  Total Distance: 3.54 miles Average Pace: 9:45/ mi

    Asics 2120s Chili Pepper #2 Miles: 3.54
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Mon, Jul 20, 2009 at 19:41:24 from 75.143.88.75

    Way to pull a comrade through...coach....

    Who you got in the tour? I'd love to see Lance pull it out, but Contador just appears soooo strong.

    Howl on...

    From The Howling Commando on Mon, Jul 20, 2009 at 20:10:28 from 72.224.24.41

    Of course everyone would love to see Lance, but I agree. Contador looked so strong yesterday on the stage. It all depends though. I have always liked Andy Schleck. He is promising, but albeit somewhat young and inexperienced as of yet. I would like to see either him or Cadel make a move in the Alps tomorrow. I also feel that Christian Vandevelde / Brad Wiggins from Garmin will make a push. It's anyones game but if Contador doesn't crack I can easily see him grabbing even more time. His acceleration is unreal!

    From Lybi on Mon, Jul 20, 2009 at 23:22:26 from 70.190.199.29

    I can't believe that bee had the nerve to attack the Commando himself! She deserved to die.

    Speaking of bees, I saw in your book list that you read "The Secret Life of Bees" this year. I LOVE that book. Did you like it? You get the prize for being the first guy I know to have read it. So congrats!

    And way to be a great friend and help your buddy to the end. That's heart.

    From The Howling Commando on Tue, Jul 21, 2009 at 07:13:29 from 72.224.24.41

    Hi Lybi!!! Yeah seriously?! Who attacks the Commando!? I secretly wished I had basked in tobasco sauce like that one commercial so that when it made contact with my skin it would have exploded muahah!

    Secret Life of Bees was a good book I thought. It was a great read, and a humbling experience. Most of the books that I read are naturally either nonfiction or told from a male perspective. I thought that SLOB had a very Harper Lee-esqeness to it. I read it quickly and enjoyed every page.

    Running MilesSwimming YardsBike Miles
    6.400.000.00

    5:15 AM - Overcast, humid. Temperature was 60 degrees at the start. I got up early and headed to the track. Took a bit for me to get warmed up. I ended up doing 2.21 miles of warm up in 19:54 (9:00/ mi) and then decided to give 800s a go. I am reading Yasso's book, so maybe that influenced it. I can't wait to start marathon training and do Yasso 800s! Did 4x 800 with 400m recovery in between. Splits were:

    • 800 #1: 3:41 (7:26 pace)
    • 800 #2: 3:31 (6:55 pace)
    • 800 #3: 3:22 (6:34 pace)
    • 800 #4: 3:06 (6:08 pace)

    The intervals were slightly longer and most came up as .51 miles instead of .50. Recoveries were 2:16, 2:16, 2:24, 2:16. Cooled down slow around the track 1.4 miles in 13:17 (9:29 pace). Overall felt really good considering I ran last night. If only I could run every morning like this!

    Total Time: 53:55 Total Distance: 6.4 miles Average Pace: 8:25 / mile

    Brooks Addictions 8 Miles: 6.40
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Tue, Jul 21, 2009 at 10:09:53 from 71.213.106.139

    That is AMAZING!! WOW Benn! You just tore up the track!

    I like the new pic, btw. You two are too cute!

    yasso is a cool dude! Good luck with the yassos! :D What marathon are you thinking of doing??

    From The Howling Commando on Tue, Jul 21, 2009 at 10:12:50 from 72.224.24.41

    Thanks, Marion! I am feeling good! I have thought about the Mohawk Hudson River Marathon, but I think I am going to only do the 1/2 this fall, maybe a trail 1/2 as well and then try to train for a marathon next spring. I don't want to push it too much and get hurt again you know?

    From Mike Warren on Tue, Jul 21, 2009 at 10:38:11 from 207.50.149.221

    Benn, awesome workout! Your speed id coming along nicely. I would say good idea to do a couple half's, then the marathon. Keep working my friend!

    From Brent on Tue, Jul 21, 2009 at 22:25:57 from 66.7.127.219

    HC - nice workout, you have speed, faster each 800. If I remember, Yasso has you build up to 12 X 800 and has a formula for predicting your marathon time/pace. Comment on Bart, he was the pacer at the St.George marathon for the 3:10 pacing group in 1995, I signed up to run with the group, ran a 3:07 - no help from Bart. He ran about everyone of the 30 runners into the ground and he ran a 3:03. Out of 30 in the group, only 6 of us broke 3:10 and qualified for Boston, 4 of us let him go at the top of Veyo realizing he would burn us out, we stuck together most of the way and we all broke 3:10, only one runner stayed with Yasso for the 3:03. This story does not mean much, except, Runner's World magazine published an article saying St.George was the fastest marathon in the country and was the best BQ for the 100th running of the Boston marathon, the race was sold out. Ran the 100th running. RW sent it's staff to be pacers at St.George.

    I ramble on, but, I thought you may be interested.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    4.000.000.00

    12:00 PM - It rained a lot yesterday and during the night. Partly sunny and mid 60s though. In Pittsfield with Emmy today because we are going to see the new Harry Potter movie tonight. I went with her to the Ashuwillticook Rail Trail and ran 3 miles in 29:40 with her just chatting and having a good time. I picked up a pair of Vibram Five Fingers KSO size 43 yesterday and wanted to try them out today. So we stopped at the car and I put them on. Fit like a glove! I did a 1 mile cool down in 9:30 with them on. Only problem: I was thinking to myself how awesome they felt and managed to stub my right big toe, and dragged it on the pavement, so I already have a pea-sized hole in the top of one of the shoes! Doh! I am sub a boob sometimes! I guess it adds character though? Hey, if any of the moms that deal with boys destroying stuff out there have any suggestions for how to fix my shoe it'd be appreciated. I was thinking of cutting a small square of fabric and then super gluing it to the outside of it? Or perhaps I should leave it how it is right now and see what happens. I just don't want to have the hole get bigger! Man I am so lucky Emmy puts up with my shananigans.

    On a side note, the Schleck Brothers were absolutely AMAZING today in the tour! They were showing who was boss! I was so glad Contador let Frank get the win too! And way to ride across the gap to Andreas Kloden, Lance!

    Total Time: 39:10Total Distance: 4 miles Average Pace: 9:47/ mile

    Brooks Addictions 8 Miles: 3.00Vibram Five Fingers KSO Miles: 1.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Wed, Jul 22, 2009 at 14:55:41 from 131.204.15.93

    I'm curious to see how your Vibrams experiment goes, as well. I'm still in my normal training shoes for the roads, but I'm slowly working towards a *slightly* more minimalistic approach to my trail running. There has been quite a bit of discussion on the issue of Five Fingers running and barefoot running on the Ultralist, an email listserve I'm on with a bunch of other weird ultrarunners. In any case, keep us updated on how it all feels through the transition.

    And I agree; great day for the Schleck brothers. Glad that Frank got a day in the spotlight for doing all the work for his younger bro.

    Running MilesSwimming YardsBike Miles
    4.150.000.00

    8:45 AM - Rainy, drizzly, humid. Temperature around 65 at start and 70 at the finish. I normally like rain while I run but this was like running through a humidifier and a mister. My sunglasses kept fogging up, but if I took them off to wipe them off I had to slow down so I didn't fall, as I am near sighted and can't see more than two feet in front of me! Got home late from the Harry Potter #6 movie. What a fantastic movie. My favorite so far! I liked the movie theater too. It was new and the armrest could be put down so I could sit right next to Emmy!

    Went to the track today at the school. I went on the nature trails and felt good. As tomorrow will be a rest day, I went harder than normal, tempo pace, probably about 7:30 pace for effort, although times don't reflect that as the Garmin has poor signals through the woods. Cooled down with 1.15 miles in the Vibrams. They held up really well on the wet grass. I loved the feel. I figured out a new way to pick flowers too, as I kept getting little clovers stuck between my toes as I ran through the grass! So much fun :). Now time for a shower and watching the individual time trial in the Tour de France. Splits were:

    • Mile 1: 9:33
    • Mile 2: 9:08
    • Mile 3: 8:39
    • Mile 4: 8:15
    • .15: 1:15 (8:12)

    Total Time: 36:51  Total Distance: 4.15 miles Average Pace: 8:52/ mi

    Brooks Addictions 8 Miles: 3.00Vibram Five Fingers KSO Miles: 1.15
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 190.00
    Comments
    From Mike Warren on Sat, Jul 25, 2009 at 10:31:17 from 75.148.98.78

    Benn, thanks for your comments. I would keep the weight off if I was you. I have never had foot problems, but running marathons heavy is brutal. I will actually go to 178 to run STG. This should make a big difference. Man, that Des News was one tough race, Pure pain my friend.

    Running MilesSwimming YardsBike Miles
    6.050.000.00

    10:50 AM - After watching the last major stage of the tour I went to the school for a run. Andy Schleck is absolutely amazing. I think he has a great shot at winning the tour next year. Frank and Brad Wiggins put up a fight too. Way to go Brad for holding onto fourth place by seconds! Temp was 75 at the start, sunny, 81 at the end. Hot and humid! Ick! Absolutely drenched in sweat at the end. I tried to keep it even and smooth, and did circuits running on the track and both nature trails. I had an incident about halfway through, I cruised up the hill and around the side of the school and there was a jeep sitting behind the building there with two teenagers in it. I think I scared them, and rightly so. I mean who wouldn't be scared by a 6'2" bearded sweaty man lumbering towards them?! Well I think they realized that they weren't exactly supposed to be loitering behind the school because they weren't there when I came back out of the nature trail. Did stretching and a cool down afterwards. Felt good. Just want to ice my legs though. Going to take tomorrow off and then a 5k race on Monday! I felt good, and I feel my fitness coming back. Splits were:

    • Mile 1: 8:53
    • Mile 2: 9:43
    • Mile 3: 9:41
    • Mile 4: 9:25
    • Mile 5: 9:41
    • Mile 6: 9:35

    Total Time: 57:25 Total Distance: 6.05 miles Average Pace: 9:29

    Brooks Addictions 8 Miles: 6.05
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 187.00
    Running MilesSwimming YardsBike Miles
    3.100.000.00

    8:20 PM - Dusk, Temp around 76 or so. Humid. Mosquito City! I hate mosquitoes, especially when they pick me as their target, their juicy, sweaty, mouth-watering target. Went to the track with Emmy and my sister Su. Emm surprised me by showing up at work yesterday. Her mom drove her from Massachusetts so I could see her. Yay! Su wanted to run at the track so I went there and got a good run in. Did the first 1.7 with them but then changed to the Vibrams to do a cool down. I am not anticipating much in the way of a race finish tomorrow at the 5k as I have done a lot of runs the past two weeks, but all we can do is hope for the best I guess! Total cooldown in the Vibrams was 1.4 miles.

    Total Time: 30:10 Total Distance: 3.10 miles Average Pace: 9:43/ mile

    Brooks Addictions 8 Miles: 1.70Vibram Five Fingers KSO Miles: 1.40
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Nevels on Mon, Jul 27, 2009 at 11:23:31 from 131.204.15.93

    Keep on truckin...

    You've been racking up the mileage lately; to answer your question, I'd say keep up what you've been doing the last couple of weeks (20-30mpw) for a week or two more, then perhaps give yourself a down week (hard, I know, to do when you're on a roll training-wise, but a very effective injury-preventing method).

    How is everything feeling?

    In any case, it looks like your training is going great; howl on...

    From The Howling Commando on Wed, Jul 29, 2009 at 13:36:04 from 72.224.24.41

    Can I just fastforward a few months when I can log runs of 12+ miles?! :-P

    Race: Saratoga Stryders' Annual 5K Trail Series #3 (3.1 Miles) 00:23:12, Place overall: 11
    Running MilesSwimming YardsBike Miles
    4.600.000.00

    6:15 PM -  Temperature was 85 degrees, hot, and humid. It was horrible all day, and I was kind of sore from all the runs the last two weeks. Found that I had run six days in the last week and eleven days in the last two weeks. I feel fine, but fatigued, and my body is still struggling to get used to running again, especially now that I've added Vibram Five Fingers to my training. Emma was here and I stopped by and picked up my friends Jonathan and Jeremy from Jon's house too on the way. We were all excited, and although Emmy had her running stuff, she didn't want to race, despite all of us offering to cover her $4 entry fee.

    WARM UP: After getting to the race spot in Wilton and registering, I went on a warm up jog with Emma, Jonathan and Jeremy. My brother Jonny wasn't there today because he had to work at a Coldplay concert at SPAC in Saratoga Springs. We did a half mile warm up in 4:56 (9:52 pace). Felt good. Jogged back to the starting line and stretched. Was getting anxious and wasn't sure how the race was going to go. Jonathan put in his iPod headphones and got ready to zoom off. I kind of knew he would beat me. I am not sure why, but it seems like him and Jonny are naturally gifted. I run substantially more miles than them and am never able to beat them in the 5k. I'd probably hold my own in anything longer than a 5k, but I guess I just don't have the speediness they do. I am hoping that more 800s will help develop my speed.

    THE RACE:

    MILE 1: (7:23) Got sucked up into race fever. Jonathan hung next to me and we pushed the pace, through the first two hills before settling into a rhythm on the flat sandy part leading into the ninety degree turn. At this point I was in 13th or 14th place, and I could still see the leader heading off into the woods in the other direction. Jonathan stuck by me until the one mile marker and then took off.

    MILE 2: (7:27) A long hard mile with several climbs. Went past a kid that was only 13 or 14 with a Boston hat on and he said, "Man, you're fast!" I said. "Nope. I just had a good pace maker that first mile. You are doing great man! Try to hang with me and we'll get this thing done." (He did hang with me until about the road crossing where he faded. He ended up finishing about a minute or two back from me, still a great run for someone so young!). What I have noticed is a lot of younger runners go out way too fast, only to die a violent and horrendous death out there on the course and struggle home. I ran hard and crossed the road. The crossing guard said, "Looking good. Hang in there. You're eleventh!" I also heard someone yell "Good job Benn!" I thought it was my former teacher, but then I found out at the end of the race it was Emmy cheering me on!! I crossed the road and could see Jonathan down the trail about 100 meters. I wanted to catch him, so I kept the pace high.

    MILE 3+: (8:21 [7:35 pace avg]) The last mile is gruesome with huge uphills, and bone shattering downhills during the last half mile as the course descends around a pond. I could see Jonathan towards the end but knew I had no chance at making ground on the single track, as there were technical crossings of a couple bridges and divits. I continued to hold the pace, but could feel my legs starting to give out. I was thinking to myself, "Just get to that finish line!" Crossed the line and got the results. 11th place, an improvement of two places from last race, though my time was only 23:12, 12 seconds slower than last time. Jonathan ran a 22:55 and barely beat me. I am going to have to try harder to beat him next time. Jeremy struggled in, and I almost went to look for him, but he got home in 34:55 or something. He doesn't run much and hadn't run since that run last Monday I helped him with. Still a nice result!

    COOL DOWN: Emmy went for a cool down with me. She had already done a few miles during the race. We jogged to the car so I could change as I was really sweaty, then we jogged on the road up a little bit, under a narrow bridge and back. On the way back we saw a train pass overhead. Cool stuff! Stretched at the car. (10:19)

    After the race I drove Jeremy and Jonathan home and then took Emmy down to Colonie Center to meet her parents. She had to get home so she could rest up for her surgery tomorrow. She has about three days of surgery this week so she needs her rest!

    Total Time: 38:27  Total Distance: 4.6 miles Average Pace: 8:21/ mi

    Brooks Addictions 8 Miles: 4.60
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Mon, Jul 27, 2009 at 22:58:09 from 66.7.127.219

    HC - god's blessing for Emma - very detailed race report. I love reading the details. You are getting your speed back, very good effort on a tough course. Family and running buddies at races, they are fun, almost doe not matter the time.

    Stay Kool, B of BS Rools out

    From Mike Warren on Mon, Jul 27, 2009 at 23:21:34 from 208.117.124.133

    Benn, as Brent said great report. Sounds like a tough course and you did AWESOME!! I am very proud of you, hard to come back after injuries and you are doing so well. We are hoping things go well for Emma. I like Brents last line!

    From marion on Tue, Jul 28, 2009 at 11:14:37 from 71.213.106.139

    Congratulations on the race! I am glad that Emmy is doing well :)

    From Snoqualmie on Sat, Aug 01, 2009 at 16:52:29 from 67.171.56.164

    That's smokin fast w/ the hills and the heat! Nice job!!!

    From Kelli on Sat, Aug 01, 2009 at 18:45:44 from 71.219.100.174

    All the UPHILLS there and the fast time to boot---WOWSA!!! Nice race!

    Running MilesSwimming YardsBike Miles
    7.050.000.00

    9:10 AM - I slept like a rock last night. Was tired from the race for sure. Woke up at about seven and had coffee with my dad and sister on the front porch. Then I got ready and drove to the school. Sunny and Temp was 76 at the start. Very hot and humid and muggy! Ugh! I was going to hit the nature trails and track circuits, but there were a ton of people there. I am not one for really running past people I don't know, and plus I like to get "in the zone" when I run so I decided that it might be a nice change to hit the roads. There was no one out and I wanted to see how the legs felt considering if I do the Marine Corps Half in October it will be on all roads and paved bike trails. Definitely a different pounding then on the trails! Highlight of the run was at about the two mile mark I ran down a hill and this chocolate lab comes jumping out of a bush at me. So I stopped and am talking to it. It was more an attack of love towards me than of hate. It just wanted some affection. A minute later it's chubbier brother/sister came bounding out at me too. Stopped for about three or four minutes before the owner came jaunting down the driveway apologizing. I said no need, we have a St. Bernard so I know what it's like to try to keep control of big puppies. Waved goodbye and said have a nice day. Finished doing the 4+ mile loop down Graves-Alexander-Parkis Mills Roads and then back to the car. Switched into the Vibrams and did a cooldown to the end of Graves Road and back. Noticed a bit of a hotspot on my right foot towards the end of the cool down, but this was a huge plus. Longest run I've done in the Vibrams yet! Oh, and I ran more than half of a half marathon today. Yowsers! Legs are feeling it, but tomorrow is a planned day off! Splits were:

    • Mile 1: 9:09
    • Mile 2: 8:55
    • Mile 3: 9:07
    • Mile 4: 8:34
    • .32: 2:47 (8:41)
    • Mile 5: 8:31
    • Mile 6: 8:49
    • .73: 5:50 (7:59)

    Total Time: 1:01:47 Total Distance: 7.05 miles Average Pace: 8:45

    **P.S. Emma's surgery today went very well. Just got off the phone with her. She's going to lay down and get a nap in. She said the bandages on her face make her resemble "The Swamp Thing" or a "Swamp Monster" or something of the sort. I'm sure she's as cute as ever! :D

    Brooks Addictions 8 Miles: 4.32Vibram Five Fingers KSO Miles: 2.73
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 188.00
    Comments
    From marion on Tue, Jul 28, 2009 at 11:17:09 from 71.213.106.139

    Yeah for a successful return after your race :) Whoo hoo!!! nice miles! I am glad to see I am not the only animal talker on the blog. Labs are the best!

    From Snoqualmie on Tue, Jul 28, 2009 at 11:43:51 from 67.171.56.164

    I just ordered a pair of VFFs - so you are inspiring today!

    (That girl can't be anything but gorgeous.)

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Today is filled with great news! Emmy is recovering well and she sent a picture in the email last night and she truly does look like a swamp thing, albeit the cutest swamp creature I've ever seen. Ghee!!! I talked to her this morning briefly before she went back to the doctors.

    Also this morning, I got the official letter in the mail. I PASSED MY COMPREHENSIVE EXAMS FOR MY MASTER'S DEGREE! Now all I have left is student teaching!

    Finally, I sat down this morning and started off where I had left off the other day on John L. Parker, Jr.'s Once A Runner, about page 70. I've wanted to read it for the last five years since I first started running and heard of it, though it became increasingly hard to get ahold of. All the copies from the libraries were getting "lost" (aka stolen) and it wasn't uncharacteristic to see a paperback fetch $250 or $300 on eBay. Well thankfully when the sales for the sequel Again to Carthage tanked, the publishers realized, "Oh wait, why would people buy the sequel if they can't get their hands on the first book?! Duh!" And they rereleased it for a modest $24. I picked it up and read it cover to cover this morning. And all I can say is wow. It truly lives up to the quote from Runner's World : "The best novel ever written about running." I just couldn't put it down. It has everything about the long distance runner in it. From the Trial of Miles and Miles of Trials, to the grit, determination, and sacrifices that embody this type of athlete. I highly recommend it to everyone on the running blog that hasn't read it. Simply AMAZING!

    Some memorable quotes:

    p. 15, "In the world of the runner, as in the ocean, there is a hierarchy of ferocity. In the sea the swift blue runner is eaten by the slashing barracuda, which is eaten by the awesome mako shark. In track, such relative positions are fixed more or less in black and white and are altered only at great and telling expense. Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of gring and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile."

    p. 110, "A runner who could not run was out of his element. He would not even think of himself as an athlete; ridiculously there would be a kind of guilt about it; that was the worst part. He would begin to feel uncomfortable around his training comrades and the feeling would be mutual, like a newly wounded soldier among the embarrassed whole ones, who would not wish to be reminded of certain roll-the-dice aspects of life." This quote I especially took to heart dealing with all my injuries of 2008. It is so tough to struggle with the question, "Am I still a runner?" when you cannot in fact run. But Emma helped me realize the answer which is that running is a part of who we are. Running doesn't go away because of an injury. Yes it will be a difficult and slow recovery, but we are lifelong runners and must remember life is a journey of ups, downs, and side to sides. We're in it for the good, the bad, the ugly for sure. We just have to keep the faith!

    At the very least, pick up the book and read the last couple chapters of the final race. Parker has captured the anxiety, the stress, the glory, and the multitude of other emotions that consitute the long distance runner's races. I can't wait to go to work tonight. I am picking up the sequel, Again to Carthage!!

    2:00 PM - Very hot and humid outside. Disgusting. I hope it rains to cool things off. It's abotu 85 degrees inside the house! Did 200 crunches, 100 situps and 50 pushups. Free weights afterwards.

    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
    Comments
    From Nevels on Wed, Jul 29, 2009 at 13:29:46 from 131.204.15.93

    I agree. I picked up Once a Runner about 4 years ago, just before the price went through the roof (I got the last copy in a running store for $15), and I couldn't put it down. It is a great motivational boost whenever a little extra inspiration is needed. I even read it again a few months ago.

    By the way, the guy on the cover is a mirror image of me. I really creeped me out when I first saw it.

    From josse on Wed, Jul 29, 2009 at 13:32:12 from 70.192.126.254

    congrats on passing your exam:) that is great!

    From The Howling Commando on Wed, Jul 29, 2009 at 13:34:40 from 72.224.24.41

    Thanks, Josse! :D I'm excited!

    John, man you're one trim svelt runner man! I can only hope to aspire to be 1/100th of the runner you are!

    From Nevels on Wed, Jul 29, 2009 at 13:47:15 from 131.204.15.93

    The mileage base you're working on slowly building up, coupled with all the extra leg strength you get from the biking will let you pass by me like I'm standing still one day in some ludicrously long, mountainous race. All it takes is time...

    From Metcalf Running on Wed, Jul 29, 2009 at 14:57:59 from 207.225.192.66

    Congratulations on passing... I for one had no dout that you would :)

    Good to here that Emmy is healing... I'm going to have to try and get that book... sounds great!

    From marion on Wed, Jul 29, 2009 at 15:45:23 from 71.219.52.63

    Yeah for Emma doing well :) The picture will be a treasure.

    CONGRATULATIONS on passing the exams :) Yipee!!!

    The book sounds GREAT! I am going to have to do find it :)

    From Mike Warren on Wed, Jul 29, 2009 at 22:15:33 from 208.117.124.133

    Benn, awesome post tonight. Glad to hear about Emma! On with the biggest loser contest, you can do it my friend!!

    From Brent on Wed, Jul 29, 2009 at 22:25:33 from 168.178.30.75

    Howling commando - thanks for sharing "Am I still a runner" thoughts, boy, does that strike home. Congrads on soon becoming Master Benn. Happy for Emma.

    Stay Kool, B of BS Rools out

    Are you up for the Biggest Loser Blubber bust challenge?

    From The Howling Commando on Wed, Jul 29, 2009 at 22:45:34 from 72.224.24.41

    Onward and upward both with running, life, and of course the BIGGEST LOSER CONTEST! Let's do this thing!

    From The Howling Commando on Wed, Jul 29, 2009 at 22:46:37 from 72.224.24.41

    Runners are strong willed, and determined to succeed... we will need these traits as we wage war against the scale. Howling Commandos never ever give up! Mike, Brent, let's DO THIS!!!!

    Running MilesSwimming YardsBike Miles
    10.010.000.00

    4:45 AM - The calm after the storm. After a very rainy day yesterday (some locales reported upwards of 6+ inches of rain!) and closing the store after opening day at the race track, I thought I would sleep well. The house was stifling though, and even with the fan on I didn't sleep well. Took me a good 10 minutes to fall asleep which seems like an eternity when you are used to falling asleep in a matter of seconds! After about 5.5 hours of sleep I woke up, changed into jogging clothes and drove to the track. I took yesterday off and was still feeling soreness from the long cooldown in the Vibrams the other day. It's a good hurt, a strengthening hurt though. I started slow and gradually warmed up and felt great! Drenched in sweat though. Surreal experience running on the track and going round and round lost in my own thoughts watching the sun rise. A couple got to the track just as I was finishing. I might have to start jogging the other way, else I'm liable to get dizzy! Phew! Now off to a long day at work. Splits were:

    • Mile 1: 10:58
    • Mile 2: 10:25
    • Mile 3: 9:45
    • Mile 4: 9:23
    • Mile 5: 9:15
    • Mile 6: 8:44
    • Mile 7: 8:47
    • Mile 8: 8:31
    • Mile 9: 8:12
    • Mile 10: 7:42

    Total Time: 1:31:52 Total Distance: 10.01 miles Average Pace: 9:10/ mi

    Down 1 pound in the biggest loser contest to 187! Also, started reading John L. Parker, Jr.'s Again to Carthage at work last night. What a phenomenal book!! I can already tell I won't be able to put this one down either!

    Brooks Addictions 8 Miles: 10.01
    Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 187.00
    Comments
    From Metcalf Running on Thu, Jul 30, 2009 at 10:06:08 from 207.225.192.66

    WOW nice miles today!! And your paces are great too. Your last few miles were pretty speedy. Great Job!

    From Cal on Thu, Jul 30, 2009 at 15:53:54 from 66.133.117.3

    Nice running. That's a long way to go on the track.

    Down a pound, nice! Did you tell Brent your goal weight yet?

    From Brent on Fri, Jul 31, 2009 at 12:29:29 from 168.178.30.75

    HC - you must have a garmin or, very good about hitting your lap button. Nice start to the biggest loser, got your goal weight recorded, I hope we all make goal. Darn belly fat.

    Goal 27-Jul-09

    Brent 150 160

    Benn 175 188

    Burt 175 195

    Cal 169 185

    Mike 175 196

    Next offical weight - in - 15 Aug

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    I was going to go running today after work but we had really bad rainstorms and flooding the other day, and there were more storms to follow during and after work today. Instead I decided to scratch the run and rest up. I got 10 hours of sleep last night! Slept from 9pm to 7am. Must have been tired from the run/work. After work today I went to the nearby farmers market and got tomatoes, cucumbers, squash, zucchini all for only $7.00 total! Grilled up the squash and zucchini on the grill outside :) Yum! Going to bed early tonight at 9ish again and going to wake up and go running at the track before work! I can't believe tomorrow is August!

    Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    6.550.000.00

    4:45 AM - Sky was clear this morning. Temperature was 59 degrees. I could see Venus I believe out in the sky before the sun came up. Drove down to the track. Stretched and then hit the circle. I was quickly able to get in the zone as there were hardly any cars out. Seemed weird considering the amount of traffic I saw this early earlier in the week, then remembered it was Saturday! And that I was the only one crazy enough to get up this early! Did the first 5 miles in my Brooks Addictions, then did a little over one and a half in my Vibrams. I really like the Vibrams. I think it works well wearing them at the end of runs. Soon I will able to do about 2 miles a run in them! I am taking it slow though because I don't want to switch too fast and have too much soreness. You can definitely feel it the day after in the muscles that you don't use the same way when you are in a running shoe! Saw the sun rise and it was pretty, then came home and might take a nap for a bit before work 1pm to 10pm. Splits were:

    • Mile 1: 9:09
    • Mile 2: 8:41
    • Mile 3: 8:14
    • Mile 4: 8:03
    • Mile 5: 7:28
    • Mile 6: 7:24

    Total Time: 53:06 Total Distance: 6.55 miles Average Pace: 8:06

    This morning my dad came out onto the front porch as I was drinking a cup of coffee and reading Again to Carthage while I iced my knee. He gave me a little plaque and said. "It's about time I passed the torch. I know you'll do me proud." On the plaque in gold lettering is The Jogger's Prayer: Lord help me to remember that the race is not always to the swift but to those who keep on running. We must remember that we should never give up, follow things through until the end and remember to always keep the faith alive!

    p. 12 "We never really know what will happen to the scratches we make in this thin dust."

    p.  41 "It takes courage to do it, to be a runner. We all found that out a long time ago. Because it's about more than fatigue. It's about pain, and dealing with it for a long time. And it's about resolve. You can't really be much of a runner unless you have courage..." - Quenton Cassidy

    Brooks Addictions 8 Miles: 5.00Vibram Five Fingers KSO Miles: 1.55
    Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 187.00
    Comments
    From Mike Warren on Sat, Aug 01, 2009 at 13:43:04 from 208.117.124.133

    Love the quotes, love your attitude! Great run today and what dedication at 4:45. Keep on keeping on!

    From Brent on Sat, Aug 01, 2009 at 22:02:47 from 168.178.30.75

    Benn, you have a great dad. kindred running spirits. Question, do you own a book store? Or work in one? Amazing the great books you read. "Once a Runner" is on my list, not the $300 version. e going. Also, 4:45 a.m. runs are the best, summer fun with venus, a sole in the dark, flowing along, love those mornings.

    Stay Kool, B of BS Rools out

    From Nevels on Sun, Aug 02, 2009 at 23:08:02 from 131.204.15.93

    I echo Brent's early morning sentiment.

    I must say, the quote from page 41 is one of the better ones I've heard recently. Given how good Once a Runner was, I guess I ought to check out Again to Carthage, especially if it has much writing in it like these quotes.

    Solid running, solid splits, SOLID dedication.

    Howl on...

    Running MilesSwimming YardsBike Miles
    7.000.000.00

    First off, everyone wish EMMA a Happy 23rd Birthday today! She's old like me now!

    (BUT WAY CUTER! doh!!)

    4:40 AM - Woke up after an okay night's sleep. Had a nightmare that I was taking my last class for my master's degree and the major paper was an online submission rather than physical hard copy, and I had missed the deadline by a matter of hours and got a zero which meant I failed and wouldn't be able to graduate. Haha I am such a dweeb sometimes. I mean who dreams about school?! Headed to the track. Holy fog out there this a.m.! We had a huge downpour yet again last night when I was leaving work. I had to pull over to the side of the road because I couldn't drive more than about 20 mph. They said in July we had 9.91" of rainfall which is the most since they started keeping records back in 1820s!

    Felt good at the track. Nickname today was man of the mist. I kept going in and out of the fog at the far end of the track. I think I surprised a few cars as they drove past and saw a sweaty bearded curmudgeon emerging and then receding back into the darkness. Oh to play tricks on early a.m. drivers! Splits were:

    • Mile 1: 9:15
    • Mile 2: 9:04
    • Mile 3: 8:59
    • Mile 4: 8:48
    • Mile 5: 8:31
    • Mile 6: 8:04
    • Mile 7: 7:25

    Total Time: 1:00:11 Total Distance: 7 miles Average Pace: 8:35

    Off to work for sixth full shift in a row. Thankfully I get the next two days off. I'm going to Massachusetts to see Emmy and have Indian take out and watch movies with her. I haven't seen her since the surgery. I'm excited to get an Emmy hug and to give the Swamp Thing a big hug and a kiss if it's allowed! Great start to the day already!

    Brooks Addictions 8 Miles: 7.00
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 190.00
    Comments
    From Metcalf Running on Mon, Aug 03, 2009 at 12:11:51 from 63.240.133.93

    HAPPY BIRTHDAY EMMY!!! and speedy recovery from your surgery :)

    Nice miles today and good pace!!Enoy your day with Emmy :)

    Running MilesSwimming YardsBike Miles
    8.250.000.00

    10:30 AM - Overcast, humid. Dewpoint was 70 this morning and temp was 70. Ick! Temperature at the start of the run was 80. It was 82 at the finish. A very humbling run on the Ashuwilticook Rail Trail while I am at Emmy's on my weekend. Started off great and did about 4.1 in 34:34 before turning around and coming back. The last mile though I just decided to do a cool down at 10:00 pace. I was spent. I had a waterbottle in the car, but it was a Nalgene so didn't have anything with me. What does this mean for someone who is always hot and sweating? Yuck! My shirts were soaked through, as were my shorts. I weighed 197 pounds at the start of the run after eating yummy Indian food yesterday and the day before for Emmy's bday. However, after running I quickly downed 32oz of water in my bottle and was still only 190 pounds! Talk about a sweat machine! The last mile went slowly, but it was good to just cruise on in. Got a lot of weird looks from passersby as I looked like I had just jumped into the lake or something! Haha! Going to get Gatorade and try to replenish electrolytes. Back to New York tomorrow. Emmy is 23 though and old like me! :D. We're going to have an inhome movie date tonight yay! She's the best date because she doesn't mind when I sneak some of her snacks! Average Pace for the first 7.25 was 8:37/ mile with a 10:03 cool down mile. Phew!

    Total Time:  1:12:31 Total Distance: 8.25 miles Average Pace: 8:47

    Brooks Addictions 8 Miles: 8.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 197.00
    Comments
    From Metcalf Running on Thu, Aug 06, 2009 at 11:34:44 from 207.225.192.66

    That's some good miles and paces, especially dealing with the heat and humitidy. I sweat a ton also it's pretty gross, but what can you do. I wish I got the benifit of lossing 7 pounds though LOL. You better make sure you have plenty water when you are out, getting dehidrated is not good.

    Running MilesSwimming YardsBike Miles
    7.510.000.00

    6:20 AM - Sunny and blue skies. Slight wind. Crisp and cool! My favorite type of running weather! Temperature was about 55 degrees at the start. Absolutely lovely! Wanted to wake up earlier, but worked late last night at the bookstore and then I have to do a wraparound shift at work tonight, working until 1130 and then opening tomorrow at 8. Yuck! Went to the school and did circuits (1 loop on the track, 1 loop of the small nature trail, 1 loop of the big nature trail; repeat x 4). Felt good and confident. Only thing is I've been perseverating on the differences in definition and muscles in my legs. My left leg is substantially smaller than my right one. I don't know what I can do to strengthen it though as lunges hurt my knee since my knees go outwards rather than straight. I just don't want to hurt my left leg as my right one is doing the work. Or perhaps this is why I hurt my right leg after all last year, as it seems my right leg is pulling more than its share of work? If I can find an ankle weight I'm going to try to do quad strengthening raises on my left leg. Off to go pay my last semester of grad school! I contemplated paying with all one dollar bills, but alas I'll have to settle for a bank check for 6,000 bucks. I'm about to become a very poor grad school student indeed! Bye bye savings! Cooled down after the 4x circuits with 2 miles in the Vibrams. I like their feeling on trails, except you have to pay attention to roots and rocks as they don't offer the support of shoes. Splits this morning were:

    • Mile 1: 10:14
    • Mile 2: 9:54
    • Mile 3: 9:27
    • Mile 4: 9:49
    • Mile 5: 9:04
    • Mile 6: 9:24
    • Mile 7: 9:33

    Total Time: 1:11:40 Total Distance: 7.51 miles Average Pace: 9:32

    Brooks Addictions 8 Miles: 5.50Vibram Five Fingers KSO Miles: 2.01
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Fri, Aug 07, 2009 at 14:15:34 from 66.7.127.219

    HC - do you have a spinning bike? Try spinning with the weaker leg only. It may work while riding your bike. Love those Kool, clean mornings.

    Stay Kool, B of BS rools out

    Running MilesSwimming YardsBike Miles
    3.110.000.00

    7:00 PM - Ugh! 75 and about 100% humidity. Horrible. You could see the clouds in the air. Air was so damp you were sweating just sitting in the car! Went to the track with my sister, Su. I didn't know what to expect. Just wanted to go for a run to have some fun! She walked on the track while I jogged. I felt pretty good. Legs are a little tired. I am still perseverating about strengthening my left quad. Going to try double leg squats or something maybe? Splits were:

    • Mile 1: 8:46
    • Mile 2: 8:45
    • Mile 3: 8:13

    Total Time: 26:30 Total Distance: 3.11 miles Average Pace: 8:32

    "When I'm out on a long run it's just me and the movement and the motion. That's what I love - just being a barbarian, running through the woods." - Jenn Shelton (the "Jenn" from McDougall's  Born to Run)

    Brooks Addictions 8 Miles: 3.11
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Race: Saratoga Stryders' Annual 5K Trail Series #4 (3.1 Miles) 00:24:01, Place overall: 17
    Running MilesSwimming YardsBike Miles
    4.720.000.00

    "It's at the borders of pain and suffering that the men are separated from the boys."
              - Emil Zatopek

    6:00 PM - Ew. Temperature of 86 at the start. So humid! After work I zipped home and got changed and then picked up my friends Will and Jeremy at work. Jonny was there too, and Jonathan from work got a ride with a couple of his friends to the race. Drove over to Wilton and registered. I knew it was going to be a hard run today, as all day at work it was miserably hot. I was sweating at 8:30 this morning when I was putting out remainders! Walked over to the table and signed in and then got ready for the race.

    WARM UP: No one really wanted to do a warmup except Jonathan and me. We jogged a .5 mile warm up. Went out to one of the corners of the course and back. It felt good. We talked about race plans. I told him to go for it, and that I was just going to try to do a respectable time as I do not do well in the heat. Weigh in before the run was 191 pounds (185 after!!). Did .5 mile warm up in 5:06 (10:12 pace). Stretched afterwards and got ready.

    THE RACE:

    MILE 1: (7:29) Went out conservatively until the first hill. Thought Jonathan and Jonny were far up ahead, but then I heard Jonny come up alongside me, so I pushed to stay with him. Chatted with him a bit. It was nice. He hadn't run in three weeks so we didn't know how it was going to go. Cruised along stride for stride. So cool to run with my younger bro!

    MILE 2: (7:53) Some hills in this mile that really take a toll. Could feel the tiredness in the legs from the longer runs the past couple weeks. Jonn told me to push to stay with him so I tried to stick with him as long as possible. Passed the same young man that I passed last race and we exchanged some words. I told him great job! He's doing great, and he said "Hey! This is the same place you passed me last time!" I responded, "Yeah, but it will be much harder for me to beat you this week!" (He ended up only finishing about :15 seconds behind me in the end.) Going to look at the race results to learn his name so I can talk with him next race and get him to push to stay with me :).

    MILE 3: (8:00) Ouch. A tough mile. I pushed to stay in contact with Jonn, but he ended up beating me in about :30 seconds. Just didn't have it today. Just don't have the speed I used to have, although I wasn't really tired at the end and went for a cool down, while almost no one else at the race did that. So that was a small victory in and of itself for me anyways. Jonathan ran 10th place (21:48), Jonny I think got 14th in about 23:30, and I was 17th in 24:01. Will ran 27 and change, and Jeremy ran nearly three minutes better than last race in about 32 and a half minutes. We moved down to the end to cheer him in, and it was nice to see him beat a decent amount of people! I'm sure he will beat 30 minutes in the next race!

    Total Time: 24:01 Total Distance: 3.10 miles Average Pace: 7:44

    COOL DOWN: By myself. No one wanted to do a cool down. Jonathan and his friends left to go home. I went out on the road by myself. Felt good, but then I heard cat calls and I was expecting Jonny and them to be making fun of me and whatever for being an "overachiever", etc. etc. I turned to say something and saw three punks on bikes. I say punks because they kept saying stuff to me and I was getting prepared to mention something about how they would do well to show some respect to other people if they wanted it themselves. They passed me and were weaving in front of me in the road show boating and then sped off. I had a surprise of my own. I kept plugging along and eventually caught up to them, much to their surprise. They turned and sped off as I stared them down with my sunglasses. It's interesting that I can run a long while at a slower 8:30-9:00 pace, but the sub 8:00 pace seems to wipe me out! Total cool down was 9:38 for 1.12 miles (8:38 pace average).

    Total Time: 38:44 Total Distance: 4.72 miles Average Pace: 8:12

    Brooks Addictions 8 Miles: 4.72
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00
    Comments
    From Brent on Mon, Aug 10, 2009 at 21:43:35 from 66.7.127.219

    HC - nice race, gotta love those hills. Sounds like a fun trail race. Just ignore those punks, they will get punked in life, if the keep it up.

    Stay Kool, B of BS Rools out

    From argentinerocket on Tue, Aug 11, 2009 at 09:58:58 from 74.9.147.114

    Fun race, great time! So cool to have running friends!

    From Metcalf Running on Tue, Aug 11, 2009 at 10:48:06 from 207.225.192.66

    Nice race!! Even with the hilss you stuck it out and were quite speedy :) I agree with Brent you just have to ignore the punks in our lives. :)

    From Snoqualmie on Tue, Aug 11, 2009 at 12:06:45 from 24.18.192.33

    Good running in tough conditions! Awesome job! And you get big Intelligence Points for warming up and cooling down!

    p.s. Love the bike punks story!

    From Mike Warren on Tue, Aug 11, 2009 at 12:37:07 from 207.50.149.221

    Benn, another great race! Man, your running is looking good! Surprised your a little down with a 7:44 pace. With all the hills very respectable.

    From The Howling Commando on Wed, Aug 12, 2009 at 09:38:57 from 96.240.211.166

    Thanks everyone! I hope those punks learn some R-E-S-P-E-C-T or humility :D.

    Mike - I was just bummed with the 7:44 pace because I've been doing solid mileage and really wanted to be closer to Jonathan, my coworker. He runs 20-30 mins 3x a week and can kick my butt, but is also more built for running than I am. Although he is completely spent at the end of the race and can't do a cool down so that might say something too.

    Lori and Brent - Thanks! I am in the process of filling out an application to a trail half marathon in Pittsfield for September 20th! Going to mail it out today :D. I hope its fun!!

    From Barry on Sat, Aug 15, 2009 at 23:25:42 from 67.61.238.49

    Great race. Sorry it has taken me so long to write. I get yelled at a lot and even honked at. But i just listen to my music and enjoy my run....

    From marion on Sun, Aug 16, 2009 at 15:42:08 from 71.213.121.129

    You "old Spiced" those punks! Way to go! Great race Benn!!! Have a WONDERFUL Sunday :) (I love your time--- it's my secret goal ;)

    Running MilesSwimming YardsBike Miles
    12.020.000.00

    8:50 AM - Drove to Saratoga and went to Spa Park for a run. Slept a full eight hours last night after the race. Felt pretty good. My quads and hamstrings were a bit sore, but that is to be expected after the conditions yesterday. I stretched at the car. Brought a water bottle and thankfully, filled it with Gatorade, although that didn't even last a full loop! During the course of today's run I drank 8 full 20 ounce water bottles, 20 ounces of gatorade and 140 ounces of water because I didn't have any more gatorade on me. I eased into the first loop and felt good. There were some other runners out, but it was already 80 degrees and sunny and most people had decided not to go out like me, and/or had already run early this morning (what I should have done!). I did a 3-3.05 loop each time and stopped about .6 miles into each loop to refill my water bottle. I would  not have made it through the run had I not had access to the free flowing spring water! Felt pretty good until the last mile or two. They were rough. My legs were starting to tighten up and I just wanted to be done with it already. On the third loop I was running around the perimeter of the public pool which has been closed for almost a year, and there was a green bus with prisoners there doing all the yard work. I didn't know if I was allowed to run between their work detail but I did, picking up the pace. The guard with the gnarly shotgun kind of scared me a bit! Saw a lot of dogs on the trail today, most not on leashes which I don't really like because the owners just "assume" that they have good dogs. The last thing I want to deal with is a nasty dog bite! Also realized one of my pet peeves: Smokers. Have never really liked smoking, and its fine if you want to smoke, but don't dirty up nature for the rest of us! Saw a couple leave at the same time on the nature trail as me and I almost lapped them, as they were walking the trail. Both of them were smoking, and by the looks of the dudes popped-collar pink polo and Birkenstocks they were totally the Horseracing people that infiltrate Saratoga in the summer time. I saw three separate cigarettes on the trail, still smoldering as I ran past, and I just hoped to catch them to give them a message: "HEY! NATURE ISN'T HERE TO BE YOUR ASHTRAY!" If I were a cop man I would bust smokers left and right for throwing cigarettes out their windows.  Maybe this is my calling in life, to be an enforcer of Clean Earth Policy! Splits today were slow but that is to be expected with the humidity and temperature. Afterwards I got a fruit smoothy and three bagels from work and a coffee to wash it all down. Weight was 187 after eating three bagels and all that and then having another cup of juice when I got home. Splits:

    • Mile 1: 9:25
    • Mile 2: 9:28
    • Mile 3: 10:13
    • Mile 4: 9:32
    • Mile 5: 9:29
    • Mile 6: 10:10
    • Mile 7: 9:36
    • Mile 8: 9:31
    • Mile 9: 11:43
    • Mile 10: 10:11
    • Mile 11: 9:51
    • Mile 12: 10:39

    Total Time: 2:00:02 Total Distance: 12.02 miles Average Pace: 9:59

    Brooks Addictions 8 Miles: 12.02
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 187.00
    Comments
    From Mike Warren on Tue, Aug 11, 2009 at 12:30:56 from 207.50.149.221

    Benn, great run today. Couldn't agree with you more on the smokers. Just realized you had a race yesterday, off to read your report now.

    From Nevels on Tue, Aug 11, 2009 at 13:08:36 from 131.204.15.93

    I remember a couple of times in high school when we would be running mile repeats on the track while someone who lived nearby was standing (in the inside lane, no less) on the track, smoking like a chimney. He was well aware of the fact that he was in the way of our workout, but that didn't seem to bother him in the least, and perhaps he was smoking just to add insult to injury (or vice versa...). In any case, the lead group, consisting of two other guys and me, made a point to mention (very loudly) in our conversation amongst ourselves how we thought it was illegal to be smoking on a high school campus as we passed him for a couple of laps (swinging wide out to the third or fourth lane for effect). Eventually he either got the hint or just tired of whatever he was doing and left.

    From Metcalf Running on Tue, Aug 11, 2009 at 15:21:18 from 207.225.192.66

    Nice run today!!! I think your pace was very good considering your speedy race yeaterday and the long miles today. I agree with you about the smoking!

    From The Howling Commando on Wed, Aug 12, 2009 at 09:34:09 from 96.240.211.166

    Mike and John- Thanks :). As for the smokers, I don't know why they wouldn't just at least wait for a garbage or something first. Although it does remind me in the Roger Banister movie where one of the great milers is smoking a cigar right before the race, puts it on the side of the track, wins,and then picks up the cigar again. I think there is a guy trying to quit smoking on the blog right now that just ran 1:23 for the 1/2! Makes me a little jealous, haha.

    Lori - Thanks! I didn't know if it was a good decision or bad one, but after rehydrating yesterday and icing my knees and a good 8 hours of sleep last night I woke up pain free, just have some fatigue in my quads from the runs which is to be expected. Going to take today off and then run an easy recovery run tomorrow :D

    Running MilesSwimming YardsBike Miles
    5.500.000.00

    8:30 AM - Overcast and temperatures in the 60s. Had a huge torrential rainstorm yesterday. There was a river going down Emma's street! I told her mom I might have to get in a kayak and see if I can navigate down to the bottom of the hill if it keeps up. Took a day off after the 12 miler. Felt really great. Sent out my registration for the Curly's Trail 1/2 Marathon yesterday. It was about thirty dollars cheaper than the local road half marathon in October and I think I will have more fun on it as I have been doing more trail running this year. Went to the Ashuwillticook Rail Trail over in Lanesborough with Emmy this morning. We ran together and did an out and back 5 miler on the bike path and then stopped to use the restrooms and did a .5 mile cool down. Felt pretty good. Quads are still a bit tired from the long run and race! I can't believe it's only Thursday! I've done a lot this week! After the run we went to eat at a retro 1950s style diner called Misty Moonlight. I got three pancakes and egg whites. Mmm those were awesome! Emmy got an egg white omelet with spinach and mushrooms. She is the best date ever! Great company, easy on the eyes, and never complains! ;) Splits were: 

    • Mile 1: 10:07
    • Mile 2: 9:55
    • Mile 3: 9:50
    • Mile 4: 9:24
    • Mile 5: 9:00
    Total Time: 52:55 Total Distance: 5.5 miles Average Pace: 9:37

    Brooks Addictions 8 Miles: 5.50
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
    Comments
    From Kelli on Thu, Aug 13, 2009 at 13:59:20 from 71.219.64.200

    Nice run, perfect morning!!! You two are just great! And the breakfast sounds delicious, although I would go with the Gazelle's breakfast over yours!

    From Brent on Thu, Aug 13, 2009 at 22:28:52 from 168.178.30.75

    Howling Commando - read your blog entry from yesterday, every day is an adventure, prisioners, smokers, floods - your entries would make a great scrap book, snap a few photos -

    Smokers, hum, my mother smoked until she was 55, paying for it now, is on oxygen - it must be one tough habit to quit, replace the bad habit with a good habit (excercise). The trail half marathon is something I would like, get me off the pavement. The pavement really beats up the legs over time.

    Stay Kool, B of BS Rools out

    By the way, biggest loser 15th Aug weigh - in on saturday, went and bought an accurate scale today.

    From The Howling Commando on Thu, Aug 13, 2009 at 22:49:17 from 72.224.24.41

    Kelli - Yeah it was awesome!! In hindsight I should've had the Gazelle's breakfast instead of my carbfest haha.

    Brent - Oh no weigh in already?!?! I snapped some photos of our food from the other day. Going to upload pictures tomorrow before work :D

    Running MilesSwimming YardsBike Miles
    5.410.000.00

    8:20 AM - Sunny, blue skies. Temperature 69 at the start, 73 at the finish. High humidity so it was muggy. Was nice in the shade though. I went to the nature trails at the school and hit them for an easy run before work all day. I really hate the midday shifts because I can't get anything done. Working noon to nine tonight will stink, especially now that they are assigning us bathroom duty since the store got a bad rating by mystery shoppers. (Well, what do you expect when there is no other place in the city that has public restrooms but us? They should really make it for paying customers only and/or get a cleaning staff. I shouldn't have to clean the bathrooms unless I get a raise!)

    Running on the trails was awesome today. I felt pretty good, although halfway through I had to stop because had stomach cramps probably from the milk in the coffee this morning. Had to make a pitstop in the woods but I was fine afterwards. Am anxious to hear back from the organizer of the trail half in September. Right now there is a list of a dozen or so for the half and about half that for the marathon. I can't wait to have fun out on the trails in my first major trail race! Splits today were slow, but it was recovery day and I was running in the woods so probably lost the signal a few times.

    • Mile 1: 10:41
    • Mile 2: 11:00
    • Mile 3: 10:41
    • Mile 4: 10:23
    • Mile 5: 10:02
    • .41: 3:45 (9:11)

    Total Time: 56:34 Total Distance: 5.41 miles Average Pace: 10:27

    Some pictures from the other day after we went to the farmer's market in Lanesborough and made yummy veggies!:

    Emma's "baby", aka the yellow bell pepper she has spent the last two months watering religiously and watching grow:

    Emma, talking to her "baby" right before she picked it to become our dinner!

    Our yummy veggies waiting to go in the oven:

    Goofing around: "Big Kids Only Table!"

    Brooks Addictions 8 Miles: 5.41
    Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 188.00
    Comments
    From Brent on Fri, Aug 14, 2009 at 21:56:08 from 204.113.19.55

    Latrene duty sucks - gas mask helps, fire hose helps. Potty in the woods is never a good thing, no charmin. We don't talk to the vegies in the garden, maybe we should. Keeping in fun running. Aug 15th, biggest loser weigh-in.

    Stay Kool, Looking for Nemo (or is that HC), B of BS Rools out

    From Gazelle on Sat, Aug 15, 2009 at 10:24:27 from 98.217.145.19

    Ohh worst blackmail pictures ever! We look so hideous!! The baby was so yummy though! I miss him..

    From The Howling Commando on Sat, Aug 15, 2009 at 11:11:31 from 72.224.24.41

    Well I look hideous. You on the other hand look exquisitely AMAZING :D

    Running MilesSwimming YardsBike Miles
    5.240.000.00

    8:30 AM - Sunny and temperature was about 72 at the start. Today is my dad's birthday (his 59th!) so I woke up early and made coffee. Sat outside with Aggie (our St. Bernard) and my sister Su and him. Dad told me all about his excursion to the Polish Meat Store in Utica yesterday with a friend from church. It sounded like a blast. I got him a carrot cake last night after work (his favorite) and hopefully we will go for a bike ride today before I have to work tonight! Went to the school and did a run on the nature trails. Legs are a bit tired and sluggish. Blah. I haven't been getting enough sleep. Didn't help last night that I couldn't sleep because it was hot and because all my brother's stuff was in my room because they're putting a new floor down in his room. Ran on the nature trails a bit, then switched into my Vibrams for the cool down. Felt good. A great run! Saw two turkeys afterwards! Gobble gobble! Almost forgot. Did 8 x 20:10 on:off accelerations (aka the Furious Four!!). I am able to go farther than when I first started these workouts. Splits were:

    • Mile 1: 11:00
    • Mile 2: 10:30
    • Mile 3: 11:06
    • Mile 4: 10:02
    • Mile 5: 10:23

    Total Time: 54:52 Total Distance: 5.24 miles Average Pace: 10:33

    Brooks Addictions 8 Miles: 3.60Vibram Five Fingers KSO Miles: 1.64
    Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 185.00
    Comments
    From Gazelle on Sat, Aug 15, 2009 at 10:20:41 from 98.217.145.19

    Hahha Whaat? What is this Polish Meat Store business? Sounds gross... ..

    From The Howling Commando on Sat, Aug 15, 2009 at 10:22:15 from 72.224.24.41

    Yeah dad went with Mr. Zawisa from church (he owns the Enterprise we'll pick you up rental car business). They drove out to Utica and went to the polish meat store where they only speak polish. My dad and him went on a tour of the Utica Brewery too! That's where they make all the Saranac beers! Dad said it was awesome and he's going to take me sometime :D. He wants me to try one of the pilsners that they bought too. It's a micro brew so they only sell it within a 90 mile radius

    Running MilesSwimming YardsBike Miles
    5.070.000.00

    9:00 AM - Sunny and humid this morning. Was already 79 degrees by the time I started my run, 82 afterwards. Going to be a scorcher today. After coffee and a small piece of carrot cake with my dad (He didn't have any last night since I wasn't home) I got changed and went to the school to run on the nature trails. My legs were a bit tired and blah. A little soreness from the Vibrams yesterday, but tomorrow is a rest day so I can rest then! Felt pretty good. Just sweat a ton! Drained my water bottle before halfway. Felt better towards the end, including a couple strong hill surges at about 7:40 pace. Splits were:

    • Mile 1: 10:48
    • Mile 2: 10:24
    • Mile 3: 10:16
    • Mile 4: 9:19
    • Mile 5: 10:25

    Total Time: 51:49 Total Distance: 5.07 miles Average Pace: 10:13

    Emmy is out in Boston this weekend with our friend Missy who is looking at apartments and job interviews for a nannying position. I guess they were out last night and were going into a store while a nice gentleman held the door for them. Turned out to be Collin Quinn from SNL. I guess nice guys do exist :)

    Brooks Addictions 8 Miles: 5.07
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Aug 16, 2009 at 13:24:29 from 168.178.30.75

    HC - biggest loser weigh - in yesterday?

    Nice hill surges on tired legs, it pays off to give a good effort on tired legs, simulates race conditions.

    By the way, is "once a runner" available book on tape (CD) or download?

    Stay Kool, work hard, B of BS Rools out

    From Kelli on Sun, Aug 16, 2009 at 19:36:19 from 71.219.64.200

    Who knew that Collin Quinn was a nice guy???

    Great job on a hot run!

    From The Howling Commando on Mon, Aug 17, 2009 at 07:16:03 from 72.224.24.41

    Brent - Once a runner is available on cd through bookstores like Borders, you might be able to find a cheaper used copy though. Weigh in was 185

    Kelli - THanks! It's a hot one again today but I am taking today off!!

    From Kelli on Mon, Aug 17, 2009 at 16:37:14 from 71.219.64.200

    Enjoy the day off!!!

    Running MilesSwimming YardsBike Miles
    10.000.000.00

    8:50 AM - Temp was 78 degrees at the start and 84 degrees at the end. Sunny with blue skies. Super humid. Last night I went to the drive in movie place at Malta with my youngest brother Harry, his friend Sam and my friend from work, Tara. It was a lot of fun. We brought some pizza and candy and saw Distric 9 which is a really great action/ sci-fi film. Jonny saw it earlier in the day with his friends at a regular theater and said he didn't like it, but I thought it was really great! Only bad thing was it was too hot and muggy. The windshield kept fogging up and I was sweating so much and I didn't know why. Only thing I could think of was that I didn't get to go running yesterday because it was a scheduled day off so maybe I had extra sweat stored up. I was too tired to stay for the second movie so we headed home and I got to bed. Slept pretty well, as I was exhausted from being on my feet all day at work. Woke up this morning at 6:30, had some coffee and then went to the nature trails.

    Hit the nature trails doing circuits. Started with 5 short loops, then 5 long loops, 5 short, 5 long, 5 short, and then 3 long to finish at 10 miles for the day. I have work tonight at 4 and then tomorrow is a day off from running and work so I am going to drive to Emma's house to see a cool Indian dance performance! Today's run was good. Drank a liter of water on the run, but probably sweat about eight more haha. Saw a ton of mushrooms! Red, yellow, orange, white, brown,  you name it! All different sizes too. When I told Emma on the phone she said, "um were they real mushrooms or lsd mushrooms?" haha. Crazy girl.  Got home and relaxed with a cup of pink lemonade and a thirty minute cold ice bath. Now time for lunch! Splits were slow today, as I only ran in the nature trails and not on the track or roads.

    • Mile 1: 11:52
    • Mile 2: 11:12
    • Mile 3: 11:39
    • Mile 4: 10:55
    • Mile 5: 10:16
    • Mile 6: 10:52
    • Mile 7: 10:41
    • Mile 8: 10:07
    • Mile 9: 9:42
    • Mile 10: 10:08

    Total Time: 1:47:30 Total Distance: 10 miles Average Pace: 10:44

    Brooks Addictions 8 Miles: 10.00
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 184.00
    Comments
    From Nevels on Wed, Aug 19, 2009 at 14:54:19 from 131.204.15.93

    Solid run. How does everything feel?

    From The Howling Commando on Wed, Aug 19, 2009 at 15:07:33 from 72.224.24.41

    Good. I was a little sore yesterday though because I had to go to work afterwards. Today I had a little tenderness in my right foot. But no running today so things should be alright.

    From Nevels on Wed, Aug 19, 2009 at 15:11:56 from 131.204.15.93

    Excellent....

    From The Howling Commando on Wed, Aug 19, 2009 at 15:12:59 from 72.224.24.41

    They posted the map for the half marathon with an elevation profile.. scaling three mountains.. This is going to be FANTASTIC!

    http://www.berkshiresports.org/index.php?ID=marathondescription

    From Nevels on Wed, Aug 19, 2009 at 15:16:26 from 131.204.15.93

    That looks awesome; I'm jealous. A couple of good gut-check climbs and that descent in the last mile should keep things interesting.

    Running MilesSwimming YardsBike Miles
    6.060.000.00

    11:00 AM - I was at Emma's today. It was blue skies and hot and humid by the time we started the run at eleven at the Lanesborough entrance to the Ashuwillticook Rail Trail. Temperature was 78 at the start and 85 at the finish. Phew! We saw a bunch of bikers on the trail and saw the scooter man as well as the grandpa with the jogging stroller with his granddaughter. Emma is such a trooper. She wasn't sure she was up for a longer run but she made it and we ran very consistent miles. Afterwards I had to run to drive to work as I worked the evening shift tonight, but not before I watched Usain Bolt slaughter the competition, running a 19.19 200m new World Record! That guy is insane and so young. (He turns 23 tomorrow.) Thankfully I carried a water bottle out on the trail, as it got hot hot hot! Both of us were sweating and burning by the end. Splits were:

    • Mile 1: 10:37
    • Mile 2: 10:52
    • Mile 3: 10:46
    • Mile 4: 10:46
    • Mile 5: 10:29
    • Mile 6: 9:57

    Total Time: 1:04:01 Total Distance: 6.06 miles Average Pace: 10:34

    Yesterday was a troubling day to say the least. Had to get work on the car done, oil change, tire rotation and inspection and then went and got a hair cut, bought some clothes for student teaching and a couple other errands. Was worried my car wasn't going to pass inspection because there is a crack in the headlight for the high beams which equated to about an inch of water seeping in during the last rainstorm. Not sure how the crack got there but it looks like someone hit it, perhaps backed into it at work?! Anyways it passed inspection, but after leaving I realized it still had the August 2009 expiration sticker in it and I was like wtf mate? So I brought it back and they apologized, etc. etc. Thankfully, driving to see Emma made the day a whole lot better!

    So Wednesday night at 6:30 there was a free performance at Jacob's Pillow in Becket, MA as part of the Inside/Out 2009 Festival Season there. We drove to the lot and walked through the grounds which were very pretty. I want to go back there to explore the buildings and maybe see a show and grab a bite to eat!  Wednesday's free performance was at the outdoor stage amongst the stunning backdrop of the western Berkshires. It had rained pretty bad the hour before, but as we got there the weather cleared and the crew was squigying the stage off. The performance was done by Dr. Janaki Rangarajan who specializes in Bharatanatyam (South Indian Classical dance form). She has been dancing since the age of four and has toured the world performing and instructing others. Her dances are representative of those that were done by women that danced in the temples in the 1930s in India. Her performance consisted of three separate dances, Ranganjali, Swarajati, & Keerthana. It was really fun and she was a really great dancer. She had a cool dress and was doing these sweet rapid eye movement and facial expressions. I was actually surprised at the number of people that showed up for the free performance. There were a lot of older couples and also young fathers/mothers. Most of the kids couldn't keep still and were allowed to run around and play on the rocks in the woods. A couple of kids kept climbing on the rock Emma and I were sitting on and this one girl sat next to Emma. A lady up front turned and looked at us from her seat and kept saying, "Emma there's a seat down here for you. Emma come here." And Emma was puzzled and trying to figure out how she knew her. Turns out the girl's name was Emma! What makes it even freakier, later during the last dance a boy came up and sat to the left of me and was just chilling with his mom near by. He had crocs on like me, though his were real with the cool little monster creature additions in the holes. Turns out as he was leaving I heard his name... Benny! No joke! How weird was that?! After the performance there was a question and answer period and then we made our way back out to the car and then to Emma's work at the CIP program. Helped Emma set up her office. She is such a diligent worker! They are going to be so happy they chose her as Social Thinking Coordinator! Can't wait for the next date on Saturday when we go tour Copake Country Club, hopefully where we're getting married!

    Brooks Addictions 8 Miles: 6.06
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Fri, Aug 21, 2009 at 08:54:32 from 96.240.211.166

    Hehhehe oh Benn, they disn't hire me as a student advisor lol. It's Social Thinking Coordinator. I know it's confusing because they have wanted me for a lot of positions there but yeah--- I LOVE YOU!!!

    Running MilesSwimming YardsBike Miles
    6.010.000.00

    8:45 AM - Overcast. It rained a bunch last night but it did little to alleviate the relentless humidity! Temperature was mid 70s and sticky. Had a good night of sleep last night. First night over 8 hours in quite some time. I headed to the track after a cup of coffee. My right calf muscle was bothering me yesterday so I didn't run. Plus I worked until nine at night so didn't feel like going to the track in the dark. Calf muscle felt alright during the run though was the good thing. I kept it slow at first to test things out, hitting up the nature trails which were exceptionally dark today given the overcast skies and thickened foliage. I suspect that might be the cause of the super slow time. Did a .8 mile surge on the track between loops @ about 7:00-7:15 pace per mile. Felt good! Cooled down and stretched. Splits were:

    • Mile 1: 11:44
    • Mile 2: 11:08
    • Mile 3: 11:58
    • Mile 4: 7:53
    • Mile 5: 10:53
    • Mile 6: 8:55

    Total Time: 1:02:35 Total Distance: 6.01 miles Average Pace: 10:25

    After a shower I am off with my mom, sister, her boyfriend, Emma, Emma's mom and our friend Missy to Copake Country Club to get a tour and have dinner. This is the place where we might have our wedding! Emma has been there once and loved it. I can't wait to go to check it out!

    Also, I am in need of advice! I am particularly worried about strengthening my left leg. It is the less dominant leg and has always been weaker than my right. I think that all the biking I have done has made the right leg even stronger at the expense of my left leg. I have contemplated doing squats or lunges or something to try to build up my left leg. It is both my quad and my hamstring that are less developed. I have heard of differences of an inch or so, but as the numbers will show, my left leg is essentially nonexistent! In addition, even Harry and my mom could visibly see the differences. Help! What do I do?

    Left Leg: 16.5" just above knee, 21.5" mid thigh, 23" upper thigh

    Right Leg: 17" just above knee, 22.5" mid thigh, 25" upper thigh

    *P.S. Calf muscles are almost identical at 15" (L) and 15.25" (R). Note: This is the biggest my calf muscles have ever been too! Woot!

    6:00 PM - Rainy, torrential rain on the way from Emma's hosue to Copake Country Club with mom, Mary Rose, Emmy and Missy. Su and Rocco met us there. We went for a walk and the rain started to clear. We walked about .25 miles out to one of the greens on a hill overlooking Copake Lake and I was sold. This is the place I want to get married!! It is so beautiful, and I know that when I am standing there watching my gorgeous fiancee walk down the aisle that I will be able to say that I experienced a once in a lifetime moment. We had dinner reservations for 6:15 so we walked back and went inside. Ended up spending about two hours having a very nice dinner. There was a live band playing and actually almost all of the tables were full! In addition they had fireworks which we stayed for that started at 9:20. Su and Rocco were going to leave and so were we since they were starting about an hour later than we initially thought, but then we walked back and watched them and found out Su and Rocco stayed in their car in the parking lot and watched them too! Haha! We drove back to Emmy's house and made coffee before we headed out to drive the hour and a half home at about 11:30. Got home at 1am and then passed out. Copake Country Club is absolutely amazing though!

    Brooks Addictions 8 Miles: 6.01
    Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 185.00
    Comments
    From Kelli on Sat, Aug 22, 2009 at 17:14:50 from 71.219.64.200

    One legged squats and lunges??? Truly, I dunno! Do you do any strength training on both legs? Maybe that would be enough?

    Glad you got some sleep and hope the country club was FUN!

    From Nevels on Sat, Aug 22, 2009 at 17:30:12 from 75.143.84.140

    Lunges would be a good idea; I've done them in preparation for big events before, and they do a good job of isolating each leg for its own exercise. I would imagine that any exercise that isolates each leg would be a good idea. The key would be to make sure you're doing the exercise identically and with good form for each leg.

    A bit of a corollary to that would be that you need to make sure that you're not forcing your body to run in an unnatural manner. Correcting your form is always a good idea, but fighting your own body's mechanics is usually not...

    Race: Saratoga Stryders' Annual 5K Trail Series #5 (3.1 Miles) 00:24:09, Place overall: 20
    Running MilesSwimming YardsBike Miles
    5.420.000.00

    5:30 PM - It was sunny most of the day as I ran errands with my mom. She, my brothers and my sister are all going to Cape Cod for four days tomorrow. I drove to Jeremy's house and picked him up at five and then into Saratoga Springs and picked up Jonathan from Borders. We went to Wilton and signed in and as tonight was the last race of five in the series this summer it was bittersweet. Though I'm not a fast runner, the 5ks are fun just to challenge myself and have fun running with friends. Didn't want the series to end, and I'm happy to say that both Jonathan and Jeremy said they'd be interested in doing some 5ks or other races around the area if I get them information. It's cool getting friends to do stuff they are initially hesitant about.

    WARM UP: Only Jonathan did the warmup, as Jeremy said he barely had enough in him to do the 5k, much less a warm up BEFORE the race. I eased into a jog with Jonathan and we talked about the race, and then I mentioned the Japanese workout I've been doing, the one I call the Four Minutes of Hell in which you do 20 seconds as hard as you can, 10 seconds recovery and repeat x 8. Talked about VO2 max and how this workout has been shown to help moreso than LSD runs in that respect. It was a good time. Did .77 miles of warmup total in 7:41 (10:02 pace). Stretched and got ready for the race. Right calf still felt weird walking, but for some reason it doesn't hurt when I run on it.

    THE RACE:

    MILE 1: (7:13) Race went off as scheduled, and I got caught between a rock and a hard placed. It's easy to get boxed out at the beginning, and I was somewhat hesitant because my right calf has bothered me the last week. I started off farther back than I arguably should have, and tried pretty hard to lift the pace and get up with some of the people I usually run with the last couple races. The humidity was a factor and even though it got cloudy right around race time, I was soon sweating up a storm. Pushed hard on the uphills and on the sandy flat going into the 90 degree turn. Hit the first mile marker way too fast, close to 7:13. Settled in behind two other guys wearing orange shirts, and as I made numero tres in that category, we were an informal team for a time.

    MILE 2: (8:03) The second mile as always kicked my butt. Right after the first mile marker there are two more steep hills and some windy single track. I stayed with the other members of team orange, but I could hear people coming up on us. We were reeling in some other runners up front, but we too were becoming the hunted. I saw the kid that I passed at the 1.5 mile marker the last two races, and tried to catch up to him, but I never did. Saw him again in the third mile before I faded bad. Kind of bonked at the end of mile 2 as I carelessly forgot my breathing rhythm. Usually in races, intervals and tempo runs I breathe every third step. I caught myself breathing every fourth but too late. Bad news. Got a stitch right under my right lung. Tried to get rid of it, but it hurt bad and couldn't.

    MILE 3: (8:28) Crossed the road and into the woods for the last mile plus. Felt good towards the end as the stitch let up on the last big downhill. Downer was team orange kept cruising along and I fell by the wayside dealing with the cramp. Was a little disappointed I didn't do better than my best this season, but I haven't done any intervals in the last two weeks so I understand why I had a hard time lifting the pace, but an equally easy time doing a cool down when both Jeremy and Jonathan were completely spent. It's kind of funny to think I can't hang with Jonathan for a 5k but I can go and run a 10-miler at 9:30 or 10:00 miles and not even really be tired. A group of four ladies passed me before the last major hill. Man now I know what humbling and chicking is like. I didn't get chicked. I got UBER chicked!! Haha! All in good fun though. Still had a blast! Finished hard and my last tenth of a mile was run at 5:36 pace! So it's nice to know I still got a little bit of a kick in me. Now how to harness that kick and use it to translate to a better 5k time. I think with all the distance training I have forgot just how hard and how taxing a 5k can be! Half marathons are easier in a sense I think than the 5k. Phew! I finished in 24:09, good for 20th place. Jonathan ran low 21:00s for 7th place, a three place improvement from last time, and Jeremy ran 31:47 good for a minute and a half improvement. Still managed a 7:47 pace on a hard course. I am determined though to run in the 22s next year on this course. What a great race series though this summer!

    Total Time: 24:09 Total Distance: 3.10 miles Average Pace: 7:47

    COOL DOWN: Ran the cool down with Jonathan, though he stopped after about .25. He got a cramp after eating a piece of watermelon. I went another .25, turned around and picked him up and jogged him to the car where he met Jeremy. I then went out on the roads and did another six or seven minutes. Thought I saw the punks from last time, but it turned out to be a boy and girl I hand't seen before on bikes just out for a nice ride. Only saw one or two other runners. Didn't stay for the awards ceremony because I had to get Jonathan and Jeremy home as I was the taxi today.Total Cooldown was 15:23 for 1.55 miles, good for 9:54 average pace. Had a great time. I'm looking forward to the half marathon! Also found out the organizer for this race is doing the full marathon at the same event.  Cool!

    Total Time: 47:13 Total Distance: 5.42 miles Average Pace: 8:42

    Brooks Addictions 8 Miles: 5.42
    Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 185.00
    Comments
    From Brent on Wed, Aug 26, 2009 at 22:47:03 from 76.8.201.223

    Howling commando, you will get those chicas back. I hate getting chicked or duded late in races, no good story comes of it. Nice consistent seris, sounds fun running on trails.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Thu, Aug 27, 2009 at 10:52:37 from 72.224.24.41

    Yeah, hopefully. Gives me something to shoot for next year. I just have to sort out this imbalance between my legs first. It is such a fun course though!

    From marion on Sat, Aug 29, 2009 at 13:24:35 from 71.213.124.121

    I missed this race report some how. I must be losing my mind ;)

    Great race. Sorry about the chicking, aka Pinking, but hey, it's important for the male gender to never underestimate the "weaker" sex ;) hehehehehehehehe :)

    Bummer about the side stitch :p They really are quite bothersome :( Your time ROCKS!

    When is your 1/2?? You will show all of those 5kers what a real runner can do :)

    Running MilesSwimming YardsBike Miles
    8.060.000.00

    9:20 AM - Sunny, temp in the low 70s at the start, about 76 at the end. Legs were kind of tired from the race yesterday, and the left knee was tender at the end of the run. I stopped to stretch and wasn't able to start again because of a little twinge of pain in the front of the kneecap. It was getting hot and I was soaked in sweat anyways so I was okay with ending a mile or so early. Went to the Saratoga Spa State Park and ran on the nature trails and also a loop around the golf course. Was a good run. I pushed a little harder than normal on my long runs. Called Emmy afterwards and heard that her training for her job was actually yesterday and today, only they never told her! They sound like a real disorganized group, and I think Emm is about the best thing that has ever happened to them! Her boss seems like a nincumpoop. So she has an hour presentation today which she found out about only a half hour ago! I know she'll do great though. She's my hero! :) Splits today, not bad considering a race only 15 hours before:

    • Mile 1: 9:27
    • Mile 2: 9:10
    • Mile 3: 9:31
    • Mile 4: 9:04
    • Mile 5: 8:58
    • Mile 6: 9:11
    • Mile 7: 9:14
    • Mile 8: 9:15

    Total Time: 1:14:29 Total Distance: 8.06 miles Average Pace: 9:14

    After the run I spent a couple hours reading the summer reading book for the eighth grade class I will be student teaching, The Boy Who Saved Baseball, by John Ritter. A very easy read, but a moving book about how a community can rally around something and come together as a family in the most trying times. Highly recommend it!

    Brooks Addictions 8 Miles: 8.06
    Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 184.00
    Comments
    From Brent on Wed, Aug 26, 2009 at 22:44:04 from 76.8.201.223

    Benn, good to see your doing well, your trail run sounds great. Nice 5K, fun series. The knee, take care.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    6.200.000.00

    9:00 AM - Woke up early and had coffee on the front porch with dad. We were laughing because the radio station was offering front row tickets to Journey and all you had to do was call in and identify the song they were playing. Dad got it right away but kid you not we listened to over twenty people guess the wrong song. I don't know if it was staged or what, but it was just downright pitiful! I believe the song was "City Lights" and the guy even said, "Listen to the first line of the song!". Told my dad he should've called in. It was kind of cold this morning, definitely felt like fall. Sunny and blue skies, temp was about 50 degrees when I woke up.

    I wanted to get a trail run in, and now that I know you can run at the Wilton 5k course whenever you want I decided to go there for a change of pace. Told myself had to do at least two loops though, as only doing a 5k would not be worth the 35 minute car ride! Temp was 56 at the start. Was gorgeous. I felt strong. Got some sand down my socks and a pinecone wedged between the tongue of my left shoe and my ankle. Pretty neat stuff. The ups and downs took their toll, and my left knee was starting to feel the undulations by the end. Doesn't hurt as much now though. Was a lot of fun. After the first loop grabbed a sip of water and hit the trails for loop #2. When I finished that one I saw a white SUV was in the parking lot and as I was stretching the owner was just finishing up a loop. I don't know her personally but I recognize her from the 5k series. I smiled at her and she smiled back. We both agreed it was lovely weather for a run! Oh I saw a Karner Blue Butterfly too on the trail today, which is good considering the Wilton Wildlife Preserve works to preserve this species of butterfly specifically. Splits today were:

    • Mile 1: 8:47
    • Mile 2: 8:38
    • Mile 3: 8:28
    • Mile 4: 8:37
    • Mile 5: 8:18
    • Mile 6: 8:19

    Total Time: 52:44 Total Distance: 6.2 miles Average Pace: 8:30

    The run today gave me confidence that I can run trails at a pretty even pace. It also shows that I have strength and even though I am winded after the races, I have endurance at a slightly slower pace that some of the other runners might not have. I think if I keep up a base during the winter that next year, I will be back to running more consistent times, especially if I shed some weight and figure out this leg imbalance conundrum.

    Brooks Addictions 8 Miles: 6.20
    Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 184.00
    Comments
    From Snoqualmie on Thu, Aug 27, 2009 at 11:17:17 from 24.18.192.33

    Sounds like a really good run. I wish I'd seen that butterfly!

    From Gazelle on Fri, Aug 28, 2009 at 19:36:41 from 96.240.211.166

    I wanna run the trail 5k at Camp Saratoga with you sometime (not during a race, though, so don't even try it! ;-P

    Running MilesSwimming YardsBike Miles
    6.600.000.00

    8:50 AM - Feels like fall today! Woke up and it was partially sunny, cool mid 50s temperature. After coffee I headed over to Spa Park for a run. Kind of busy at Spa Park because it's the Travers Stakes tomorrow at the race track. I don't really understand horse racing. Betting on animals and making them run against each other purely for 'sport' or 'fun' doesn't seem very humane. Hit the nature trails and did a loop forwards, a loop backwards and then tacked on another loop of the last half mile or so. Was really cooking at the end. My right achilles area under my calf had a bruise from yesterday where I pulled one of those scissor kicking a stick type deals. Didn't hurt during the run much, just when I touch the skin while stretching. Felt good otherwise. Am a little unnerved at Emma's boss. Earlier this week he forgot to inform her of employee training, and then sent an email the second day of training telling her she had to give a presentation at one in the afternoon (hour long presentation too!). And then they never told her about a twenty minute speech she has to make at the convocation for students today at one o'clock so she just found out about it at ten o'clock. Grr. I don't like her boss much. She should be the head of the program not this unorganized s.o.b. I told her she should be a sub because you make a hundred bucks a day and she'd be great at it but she doesn't really want to do that for a career, which is understandable. I can only hope she gets another promotion to the job she really deserves, head of the department! Fun fact for today was that I stopped the watch at 55:55. My lucky number is 5, so I think today will be a great day :). Looking forward to finally seeing Emma tomorrow and then going to see James Taylor with her on Sunday! Splits today were:

    • Mile 1: 9:22
    • Mile 2: 8:57
    • Mile 3: 9:06
    • Mile 4: 8:44
    • Mile 5: 8:22
    • Mile 6: 7:51

    Total Time: 55:55 Total Distance: 6.6 miles Average Pace: 8:28

    *Note: during the last .5 mile I hit 4:14 pace per mile. I was flying faster than Superman! Howling Commando over and out!

    Brooks Addictions 8 Miles: 6.60
    Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
    Comments
    From Nevels on Fri, Aug 28, 2009 at 11:16:52 from 131.204.15.93

    James Taylor...I'm jealous

    From The Howling Commando on Fri, Aug 28, 2009 at 11:39:40 from 72.224.24.41

    And rightly so. On Sunday I'll be chilling with my main man JT, next to a cutie, sipping a Guinness and all after getting an easy 6 or 7 miles in . .. I think Sunday will truly be the best day.. EVER!

    From Nevels on Fri, Aug 28, 2009 at 11:44:35 from 131.204.15.93

    Wow. Everything about that sounds amazing. Jimmy T, cute girl, Guinness (props, by the way, on good taste - it's hard to find guys our age who appreciate the real stuff), relaxing run; it will be hard to top that...

    From Gazelle on Fri, Aug 28, 2009 at 19:41:38 from 96.240.211.166

    You running on Sunday? We gotta figure out how early we need to be at Tanglewood. I can't wait.

    I am so upset with work. I am the department head, silly, and a tutor. But I wouldn't want to have boss-man's job. I don't want to deal with people anymore. Period. Stick me in an empty room with a lab coat and I'd be happy as a clam! ah.. someday....

    From Gazelle on Fri, Aug 28, 2009 at 19:43:51 from 96.240.211.166

    P.S. I picked up some Relax riesling for Sunday, too :)

    From The Howling Commando on Fri, Aug 28, 2009 at 23:46:13 from 72.224.24.41

    Oh right, sorry Gazelle. :( You know my flighty nincumpoop skull when it comes to understanding your job ahaha. You are way smarter than I'll ever me. I still think you'd be the best boss ever though.

    John - Guinness is the ONLY way, coach! I seriously think that would be the best day ever though, provided it's sunny and all too. Getting anxious about the 1/2! I am interested in maybe running another 1/2 the Hairy Gorilla Half put on by another running group I'm a member of in October. I know I know don't get ahead of myself. Just that the summer series made me remember how much fun racing can be.

    From Nevels on Sat, Aug 29, 2009 at 14:05:16 from 75.143.84.140

    You'll be fine in the half. Enjoy it...

    As far as whether or not to run the Hairy Gorilla (awesome name, by the way), see how everything is feeling a week or two later and make a judgement call...

    From Brent on Sat, Aug 29, 2009 at 22:41:40 from 76.8.201.223

    HC, King of Sparta will need to wait, read an article about his training for the role, awesome.

    Don't step on Howling Commando or Superman's cape. How is student teaching going? Always great to run and release the upsetness over things.

    Stay Kool, Bless and Release, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    7.000.000.00

    7:45 AM - Overcast and foggy, kind of rainy and foreboding. I went to the track. Temperature was in the mid-50s and wasn't expecting people at the track, but when I got there there were already four people at the track. One guy in a blue shirt was going slow in Lane 3. He actually was still there when I left. I wanted to shake his hands for his tenacity to do a long run at the track, haha. A couple other people showed up before I left as well. Emmy stayed home and ran on the treadmill while I did a speed workout at the track. I felt amazing! Everything was absolutely awesome. I did about three and a half miles at a super fast pace and all were under seven minutes so I know that I could have probably been right around the twenty minute mark for a 5k if I were racing it. Splits were: 

    • Mile 1: 8:03
    • Mile 2: 7:57
    • Mile 3: 6:13
    • Mile 4: 6:10
    • Mile 5: 6:52
    • Miles 6-7: cooldown  about 8:30 pace for second half

    The splits for the cooldowns in between each mile repeat were slower around 8:00 pace, and I didn't get the last split for the cooldown because I stopped it at the 10k mark. Can't believe how fast I ran the 10k. I am stoked!

    Total Time: 44:58 Total Distance: 6.2 miles Average Pace: 7:16!

    After the 10k, jogged another .8 miles and then went to the car. After a shower I packed up and went to Tanglewood with Emmy. It was really hot and sunny by this time, and gates opened at noon. We wanted to get there early because the show was sold out. It started at 2:30 and John Williams conducted the Boston Pops with awesome songs from Harry Potter and Star Wars. Then about 3:30 my man James Taylor took the stage singing hits like "Sweet Baby James", "Carolina on my Mind", "Something in the Way she moves", etc etc. It was a really great show and at the end he even threw in some extra songs because I guess some people got there late because of traffic. We actually got out of there kind of quick and came home and our friend Kara stopped by. She taught me a new card game that's fun called Egyptian Rat Fink or something like that. All in all a great day. Followed by ice cream at King Kone. Oh and yes, I had Guinness at the concert! Wonderful day. Super run, concert with a cutie, Guinness, James Taylor, and King Kone. The Perfect Day!!

    Brooks Addictions 8 Miles: 7.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    11.040.000.00

    9:00 AM - Sunny and clear blue skies, temperature in the mid 50s at the start and about 65 at the finish. I wanted to get a long run in on the trails and decided to go over to Wilton. I wasn't sure what to expect, and the training plan I had initially planned for said 11 miles @ 9:35 pace, but I felt pretty good, and really pushed the second and third loops at the Wilton course. This was the same course that I did the summer series on. The first loop was awesome, felt pretty good the second loop, really had to try to hold it together for the third loop. Finished with a 1.5 mile cool down on the roads. Feeling pretty confident about the whole 1/2 marathon thing coming up in less than three weeks. Probably try to get one or two more 10+ mile runs in before then. Left knee was a little sore at the end because of all the steep downhills. 

    Later I went to Saratoga with Harry and my mom and I emptied my checking account and bought a Toshiba laptop because it seems my desktop is fried. Every time it goes to load Windows it gets to the screen with the little bar going left to right to say it's loading and it just turns off within two seconds. So I found a laptop that's actually better specs than the desktop that I had. Jonn said he can help me pimp it out with Microsoft Office which will help a lot. I am just a little stretched with school and regular work. Found out I have to do a full unit plan and five papers within the first seven weeks of the semester which started yesterday. Oh happy days. I feel bad for Emmy because the lack of communication at her work has struck a new low. She went to work on a hunch to check her mail box and found out the semester started yesterday!! So she not only has missed two days already but has to plan for three more. Oh yeah to make things even worse they didn't give her any curriculum for the courses. What a joke. I feel bad I told her to take the job. I didn't know the bosses would be such unorganized nincumpoops! Going back to the run, splits were really fast! Fastest long run I have done yet! :) Splits for the run today were:

    • Mile 1: 8:57
    • Mile 2: 8:37
    • Mile 3: 8:54
    • Mile 4: 8:30
    • Mile 5: 8:46
    • Mile 6: 9:02
    • Mile 7: 9:05
    • Mile 8: 9:03
    • Mile 9: 9:14
    • Mile 10: 8:56
    • Mile 11: 8:12
    Total Time: 1:37:32 Total Distance: 11.04 miles Average Pace: 8:50

    Brooks Addictions 8 Miles: 11.04
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Tue, Sep 01, 2009 at 22:28:53 from 97.126.140.120

    Nice miles and great pace... you are really adding up the running miles!!

    From The Howling Commando on Tue, Sep 01, 2009 at 22:45:55 from 72.224.24.41

    Thanks.... I was never really good in math! :-P

    From Brent on Tue, Sep 01, 2009 at 23:05:27 from 168.178.30.75

    Benn, very nice pace, especially for trails. Also, great temps for running. Wow, Emma's job really sucks, but, now she has learned the playing rules, she will adapt and conquer.

    Stay Kool, B of BS Rools out

    *Note, I have never had a job with training or much guidance, learn as you go, and make it quick.

    Running MilesSwimming YardsBike Miles
    7.050.000.00

    "No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes." - Don Kardong

    8:45 AM - Sunny and temperature was about 56 at the start, 66 at the end. Went to Spa Park to do a run on the trails. Got there and there were a lot of people milling about. It's the last week of the race track so maybe that's why. Also saw a tour bus for some country singer. The grounds were a mess. There was a concert there last night or the night before I guess. Cans and cups everywhere. I love how people don't respect the carry in-carry out policies and/or are too lazy to bring their trash to the garbage cans. Hit the trails and did 2 x 5k loops and then tacked on a bit by the golf course to hit 7 for the day. Felt pretty good. Legs feel stronger. Some soreness from the last run I did. Splits were: 

    • Mile 1: 8:51
    • Mile 2: 8:22
    • Mile 3: 8:38
    • Mile 4: 8:07
    • Mile 5: 7:42
    • Mile 6: 8:24
    • Mile 7: 7:30
    Total Time: 57:48 Total Distance: 7.05 miles Average Pace: 8:13

    Brooks Addictions 8 Miles: 7.05
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Comments
    From Nevels on Fri, Sep 04, 2009 at 14:01:47 from 131.204.15.93

    When I first saw this quote a couple of years ago, I nearly spewed on my computer monitor, probably out of the humor found in the truth of it...

    Running MilesSwimming YardsBike Miles
    7.200.000.00

    2:30 PM - Sunny and hot. 82 degrees at the start of the run today. Late start because my brothers had to get physicals this morning for school and then all of us met up in Albany and went to Crossgates Mall. Mom bought me a couple pairs of pants and some dress socks because I basically have no money after buying two hundred bucks of dress up clothes and a new computer. :( I owe her big time! Now I have at least seven dress shirts though for student teaching so that's good. Went to Old Navy and saw they were having a sale.. five shirts for $5 a piece! You can't get a shirt for five bucks any more, even if it is via running a race! Now it's time for a quick dinner and then work tonight and work all day tomorrow. Hopefully going for a run tomorrow night at Spa Park again with Emmy!

    The run today was pretty good. I drank a waterbottle on the first loop and stopped at about 3.6 miles for about :10 seconds to refill at the natural spring. There was a passle of little prepubescent girls screaming as a boy chased them on a bike and I laughed but took off quickly because their shrill voices hurt my eardrums! Ran up around the pool and was surprised to see that it was open! It's been closed two years and is now all of a sudden open almost on Labor Day?! Weird. Felt pretty good. I think the first couple miles were faster than I wanted but there were just so many people and I had to get away from them! I hate it when I have to dodge people and/or feel them watch me. It's one thing at races, but for nonrunners to look at me while I'm running feels weird. Splits were:

    • Mile 1: 8:41
    • Mile 2: 8:42
    • Mile 3: 8:52
    • Mile 4: 8:53
    • Mile 5: 8:56
    • Mile 6: 9:19
    • Mile 7: 8:13

    Can't wait for Emmy to come up this weekend. We are going to the Scottish Games on Sunday and then I found a freaking awesome race in Pittsfield on Labor Day... an 8 mile run up Mt. Greylock, the tallest mountain in Massachusetts! Figured it'd be good practice for the 1/2 marathon in a couple weeks. Oh, and I have to post pictures of the new puppy. We have officially named her Marilyn the Great of Galway, since she has a mole like Marilyn Monroe. She's adorable and full of energy and giving her older St. Bernard half sister (they had the same mom) Aggie a run for her money! Oh to be a St. Bernard owner.. life is never dull!

    Total Time: 1:03:01  Total Distance: 7.20 miles Average Pace: 8:46

    Brooks Addictions 8 Miles: 7.20
    Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
    Comments
    From Brent on Fri, Sep 04, 2009 at 18:56:35 from 168.178.30.75

    Benn, interesting blog, I may be clueless, never paid attention to people watch me run. You must have better looking legs. Hey, just checked out "Once a Runner" from the library. This will be the second book read upon reading your blog. The 8 mile race sounds fun and tough as heck. Good luck.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    3.500.000.00

    5:40 PM - Sunny and blue skies. Went running after work. Emmy got to work right at 5pm when I was getting out. We went over to Spa Park and went jogging. There were two weddings going on and we were talking about how that could be us in just a little over a year! Yay! Had to do a modified loop because of the weddings and the parties going on. I was going to do about seven, but my legs were super tired from this weeks runs and being on my feet all day. Add to that the fact that I closed last night and opened today and only had five hours of sleep, and it was not conducive of a good run. Still, was happy I got to run with a cutie! Anxiously anticipating the Scottish Games tomorrow, and the super awesome mountain of doom race on Labor Day! :)

    Total Time: 35:00 Total Distance: 3.5 miles Average Pace: 10:00

    Brooks Addictions 8 Miles: 3.50
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Sep 06, 2009 at 11:12:50 from 168.178.30.75

    HC, pint of ale or two, hey? How is the training going for the half?

    Stay Kool, B of BS Rools out

    Race: 34th Annual Mount Greylock Road Race (8 Miles) 01:22:21, Place overall: 38, Place in age division: 2
    Running MilesSwimming YardsBike Miles
    16.000.000.00

    8:50 AM - After getting up early and eating some toast Emmy made me and some coffee, I headed from Pittsfield to North Adams to the Mt. Williams Resevoir off of Rte 2. Took about 45 minutes to get there and my little Chevy Prizm took some bumps and bruises on some dirt roads. I got there and registered with my 10.00 fee, day of registration only at this race, and saw the organizer for the summer races that I do in Wilton. I stretched at the car and waited for an interminable 40 minutes before we lined up to go for the 10am race time.

    THE RACE

    The Mount Greylock Road Race is an 8 mile uphill road race that scales the tallest mountain in the state of Massachusetts. It's summit sits at 3491', so I knew that today was going to be a test, as I've never done an uphill race before. I was nervous and lined up towards the back, figuring it was better to work my way up than to get passed and lose morale on the hills. I don't know about everyone else, but I always seem to lose steam after people start to pass me. The way up was steep, with several 10% grades. However, I never once stopped or walked! That is a feat in and of itself. I carried my car keys and my water bottle in my hand. I really need to invest in one of those water bottle hand holders!

    The way up was good. I started in the back and then found a group that I paced off of at about the one mile mark. I would stay with them until about the sixth mile when the mountain leveled off and they took off at an 8:00 pace! Felt good and passed some of the early rabbits. Settled in behind three guys. I noticed that I was one of the bigger runners this far up the mountain. I am 6'2" and about 190 pounds fully loaded. Most of these guys were more about 5'7" and 150 max. Most of the front runners were even smaller. I guess today belonged to the tiny climbers among the runners!

    There weren't really crowds going up the mountain, as the mountain is a tourist destination and the road wasn't closed for the race. It was funny to see all the license plates from NJ, CT, and MA and NY go by and people that hadn't heard of this race looking stunned out their windows. One of the guys looking out the window had his jaw open so wide I think I could see what he had for breakfast!

    My goal today was to beat the race organizer from the summer series once I knew she was there. I wanted to break 11 minute miles for the 8 mile course which would put me at sub 1:28. I have never done this race or any hill race for that matter so I didn't know what to expect.

    There was a really flat part in mile 6-7 that I didn't know was coming, but the veteran runners kind of knew. I was just concentrating on short fast steps stair climbing up the mountain. I did open it up to about a 9:00 pace when it flattened out only to try to stay in contention with the group in front of me.

    The end of the race comes abruptly, made worse considering the heavy fog enshrouding the mountain. So cool to think we ran into the clouds today :) The road bends to the left around a bend and the finish line was a crosswalk from the parking lot to the Greylock Monument. Finish was a bit chaotic because there was a park ranger standing there collecting the $2 parking fee from vehicles going up. I grabbed a handful of cookies, pretzels, two waters and quickly headed back down the mountain as the wind at the summit was sure to give me chills the longer I stayed. Splits going up:

    • Mile 1: 9:21
    • Mile 2: 10:44
    • Mile 3: 10:40
    • Mile 4: 10:40
    • Mile 5: 11:14
    • Mile 6: 10:04
    • Mile 7: 9:38
    • Mile 8: 9:57

    Total Time: 1:22:21 Total Distance: 8 miles Average Pace: 10:17

    *After reading the results, found out I was 38th place & 2nd place in my age category!!

    GOING DOWN THE MOUNTAIN:

    It is a humbling experience to climb up one of nature's masterpieces, and I think that going down the mountain showed me the sheer awesomness of our world. I saw some of the slower runners continuing to make their way up as I started down and I shouted encouragement to them. I saw that I had beat Laura Clark, the organizer of the summer series by about ten minutes so I felt pretty good about that. Nonetheless I yelled "Way to go, Laura! Looking strong!". A lot of the runners were happy to be getting the support, and a few made jokes about running back down the mountain. One lady who was in second or third to last said, "Thanks so much! But if anything I should be encouraging you! You're awesome for running back DOWN this mountain!". That made my day :). I tried to hold consistent, and I knew I had reserves from going up. I just wanted to be consistent going up the mountain knowing full well I'd have to run back down the mountain to get my car.

    The first four miles were fun. I got to a steep part though and that really rocked my quads and knees. I think I got a full lower body workout today! At about four miles this guy whom I found out is named Randy came up on me and I started talking to him. Besides him one other runner had come down ahead of me and said a quick hey, but Randy I heard trotting up beside me and we struck up a conversation and ended up running the last four miles to the cars together. I found out he has done a lot of the trail races around western Massachusetts and he said hands down the WMAC races can't be beat. I am going to start researching them to do a few more of them. Also talked about grad school and how I am doing Curly's Trail 1/2 in a couple weeks. He said he might do the full marathon. I said I hoped to see him there. :). It was nice to have someone to talk to at the end of the run when I was officially drained.

    Once I got off the mountain I shook Randy's hand and we parted ways. I stopped on the way back to Emma's and downed a Powerade in under a minute and then Emmy was nice enough to make me a lettuce, tomato, turkey bacon, cheese sandwich which I quickly devoured. Now it's off to get dinner and get ready for student teaching tomorrow! Feeling pretty good after a really great day!

    • Mile 9: 9:11
    • Mile 10: 9:26
    • Mile 11: 9:30
    • Mile 12: 9:26
    • Mile 13: 9:03
    • Mile 14: 9:06
    • Mile 15: 8:57
    • Mile 16: 8:00

    Total Time: 1:12:37 Total Distance: 8 miles Average Pace: 9:04

    *Totals for the Day:

    Total Time: 2:34:58 Total Distance: 16 miles Average Pace: 9:41

    GREYLOCK MAP AND ELEVATION CHART

    Brooks Addictions 8 Miles: 16.00
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Comments
    From Brent on Mon, Sep 07, 2009 at 19:28:58 from 168.178.30.75

    Benn, Howling commando, great race report, nice read. Impressed with your uphill trail running avg pace. Your a natural at trail running. 1,000 commando points for the effort. It sounds like on those surreal days running through the clouds, how Kool. Good luck at the half, confidence builder big time for the half.

    Stay Kool, Gentle Benn - Mountain Man, B of BS Rools out

    From The Howling Commando on Mon, Sep 07, 2009 at 20:29:13 from 72.224.31.218

    Thanks, Brent! I agree it was a surreal experience. I can't wait for the 1/2! It's going to be so much fun!

    From Snoqualmie on Mon, Sep 07, 2009 at 22:41:04 from 24.18.192.33

    Sounds like a tough course! Congratulations. Strong running!

    From The Howling Commando on Tue, Sep 08, 2009 at 06:05:13 from 72.224.31.218

    Thanks, Sno! Yeah it was tough but I think it was the most fun I've had in a race yet! I can't wait for the next race :D

    From Nevels on Tue, Sep 08, 2009 at 14:45:16 from 131.204.15.93

    Congrats on a good race and a solid long run; your description of the course made me pretty envious...

    How is everything feeling a day or so post race?

    From The Howling Commando on Tue, Sep 08, 2009 at 15:21:46 from 72.224.31.218

    Thanks, John. THings feel good. My quads are shot though. Quads were pretty sore at work today. Going to try to jog a couple recovery miles though.

    From The Howling Commando on Tue, Sep 08, 2009 at 18:48:12 from 72.224.31.218

    Amending my comment from earlier.. just did a bit over 5 miles at a pretty quick clip. Feel awesome!

    From Kelli on Tue, Sep 08, 2009 at 19:22:43 from 71.219.97.42

    WOW, that is a CLIMB!!!! You did a great job. I have to say that I have noticed that people with short legs seem to have an easier time climbing hills and mountains, what do you think? But the long legs have the advantage on the way down (maybe not mountains, but for sure hills).

    You did much better than your goal, that is AWESOME! And you placed 2nd, AWESOME. Nice race, mountain goat.

    From Kelli on Tue, Sep 08, 2009 at 19:25:04 from 71.219.97.42

    I just noticed your book list? Has that always been there?? You read The Secret Life of Bees? Really? Good man. And I really like The Five People you Meet In heaven, very interesting take. I have read a few of the running books, but that is about it for me on that list! You are a very intellectual reader.

    From The Howling Commando on Tue, Sep 08, 2009 at 19:35:31 from 72.224.31.218

    Yeah I've been keeping it since the beginning of the year, Kelli :). I try to read as much as possible but it's hard with running and work and now student teaching consuming my life. I'm ashamed of how lazy I have gotten with the reading spectrum lately. This MUST change. haha

    From MichelleL on Sun, Sep 13, 2009 at 17:32:18 from 71.219.40.89

    Hey since when have you been running 16 miles? Awesome job! I do have to chuckle a bit about the 3491' summit, since my house sits at 6005', but I guess its all relative. You can run up to my house anytime, and I'll drive you back down if you like :)

    Running MilesSwimming YardsBike Miles
    5.260.000.00

    4:00 PM - Today was my first day of student teaching!! I went to the Galway Middle School to meet up with Elaine. It's weird to call her Elaine, since she was my eighth grade Social Studies teacher and I always called her Mrs. V. Went to a couple meetings and conferences. Found out about the eighth graders I'm going to be teaching. They sound like pretty good kids. It should be a fun semester.

    After school I went home quick and changed into running clothes and then went running on the back roads. I ended up doing a decent run, despite the long run and race yesterday. My quads and butt were super sore, but after about a half mile of easing into a run, I settled into a steady run. Went down Parkis Mills Road to Crane and up across Ballston Galway and turned around after 2.6 miles. Came back the same way. The way back was uphill. Wow. Was not expecting a good run like this. Feels good to have a productive day! Now time for food, shower, and getting ready for the first day of kids tomorrow! Splits today were:

    • Mile 1: 8:32
    • Mile 2: 8:48
    • Mile 3: 8:38
    • Mile 4: 8:12
    • Mile 5: 7:57
    • .26: 1:55 (7:18)

    Total Time: 44:04 Total Distance: 5.26 miles Average Pace: 8:22

    Brooks Addictions 8 Miles: 5.26
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Tue, Sep 08, 2009 at 22:30:56 from 97.126.140.120

    You are going to be an awesome teacher!! Nice run too :)

    Running MilesSwimming YardsBike Miles
    5.510.000.00

    3:45 PM - First official day of student teaching with the 8th graders. They have a lot of energy all ready so it will be interesting to see what they turn into. Haha! My host teacher is very nice and understanding. She let me lead about 20 minutes of review for one of the periods. It's so much different being in front of the students than with them! Will have to work on getting over my nerves.

    Went to Spa Park to get a run in since the roads and trails around the school have been confiscated for high school athletes. Felt okay today, though my legs are really sore. My quads and glutes are still sore from the race and my ankle's a little tender. Was going okay, until my usual .6 mile water stop to fill my water bottle when I saw Mr. Hogger filling up about 80 3-gallon jugs of spring water from the natural springs. I went into the bathroom but when I filled up my bottle the water from the faucet was brown.. Hm... not a good choice. Dumped it out and finished the first loop waterless. Started the second loop and hit up the springs. No Mr. Hogger this time, only as I started to depart a guy came flying down the trail and I was determined to get away and stay away from him. So my run turned into the Hunter and the Hunted. I flew up the hills and around the trails, steadily increasing my pace, only to find him hot on my heels. The last .3 miles is across and open field and I lit the after burners and was able to hold off the Hunter by about :15 seconds! Now time to get a shower and do "homework" Dun DUN DuN!! Splits were:

    • Mile 1: 9:09
    • Mile 2: 8:32
    • Mile 3: 8:37
    • Mile 4: 8:16
    • Mile 5: 7:48
    • .51: 3:49 (7:32)

    Total Time: 46:15 Total Distance: 5.51 miles Average Pace: 8:23

    "First, most of life whips past us without discrete emotional and cognitive impacts on our consciousness. In the hurly-burly of everyday living we have a limited capacity to extract significance and worth from the vicissitudes of life... much of the subjective reality of everyday experience often unfolds in muted monotone, devoid of genuine passion and awareness. We move through our routines mindless and inattentive to our environment or so overrun by the glut of stimuli that we don't have the capacity to see coherent forms of meaning in ordinary living." - Sam Intrator in Tuned in and Fired Up: How Teaching Can Inspire Real Learning in the Classroom.

    Brooks Addictions 8 Miles: 5.51
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Comments
    From Snoqualmie on Wed, Sep 09, 2009 at 19:09:56 from 24.18.192.33

    Good running! I can't stand it when someone is running right behind me. You held your ground.

    Running MilesSwimming YardsBike Miles
    4.300.000.00

    6:00 PM - So the last couple days have been super busy. Friday was awesome because besides having Emmy come to stay with us for the weekend (yay!) I was able to lead five periods of 8th grade social studies! It was a blast! I was nervous at first, but I think by the last period I was definitely more on my game! Then right after school came home and got dinner and then worked 6pm to 1130pm Friday night, and 830am to 5pm today. I'm exhausted. I had hoped to get about 8 miles in today after work but my feet were just tired and I felt a sore throat coming on. Everyone at my work is sick and stuff so I didn't want to push it too hard. This was my last speed workout before the taper to the race on Sunday the 20th. Also I put in a note to work that I am only going to be able to work on Friday nights now. I'm taking all day Saturday and Sunday off of work from now on to concentrate on student teaching. I might have to get a loan for gas money and stuff, but I think it's the best decision.

    Went to the track with Emmy before dinner. It was overcast and temp about 67 or so. More people started to show up and there were a half dozen other people there when we left at the end. I started with a warmup 1/2 mile with Emmy, then changed into my Vibrams and did another two laps. Then decided to do 800s. I felt pretty good, just tired and my ankles were sore from being on my feet at work all day. First two repeats were done in lane 6, second two in lane 4. Then did a cool down mile with her :). She's absolutely a trooper for sticking with me! I felt super fast today, and a couple of the repeats show that some of my speed is coming back, despite being so fat! I weighed 189 pounds today! Ick!

    • Warmup Mile: 9:26
    • Repeat #1 (.57 miles): 3:33 (6:14/mi pace)
    • Repeat #2 (.57 miles): 3:14 (5:42/mi pace)
    • Repeat #3 (.53 miles): 2:54 (5:27/mi pace)
    • Repeat #4 (.55 miles): 3:04 (5:37/mi pace)
    • Cooldown Mile: 8:50

    Total Time: 31:34 Total Distance: 4.27 miles Average Pace: 7:23

    Overall felt pretty good. Didn't make my 40 miles goal this week, but I feel confident that I am getting into shape, even if my weight won't drop. I think I am getting stronger than I have ever been! So lucky to have Emmy there today to run with.

    Cool fact: Emmy said she could hear me huffing and puffing from the other side of the track while I was running repeats.. sick! Means I must be giving a good effort, eh?!

    Brooks Addictions 8 Miles: 1.50Vibram Five Fingers KSO Miles: 2.80
    Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 189.00
    Running MilesSwimming YardsBike Miles
    6.200.000.00

    10:30 AM - Sunny when we started, cloudy afterwards. Temperature about 77 or so. Pretty warm. Went to Spa Park with Emmy and we did the .6 warmup to fill the waterbottle and then stretched. Did most of the 5k loop together and then she broke off from me and I did a second loop by myself. Got progressively faster as the run went on. Calves and groin were a bit sore from the speed workout in the Vibrams yesterday. Felt pretty strong though today. Was super psyched after the 800s yesterday and then the good run today. We saw a lot of runners, more than I usually see, and found out it was because of a run going on there today. Also, hit 37.27 miles for the week starting last Monday. Sweet deal! New record for 2009! As I was finishing up the second loop I saw Emmy and we ran the last part together. I really pushed it, probably got down to about 6:08-6:10 pace for the last .25 miles. Emmy hung with me. I bet she had no idea how fast we were running. We finished within a couple seconds of each other and the same little old lady was there sitting on the bench by the finish line. She said the same thing to both of us, "Nice day for it!" She was too cute. We saw Saratoga's XC team doing a run and we walked to the car and then back tracked a bit and did a .8 mile cool down from the car and stretched, then went to work to drop something off and pick up recyclables. What a great run and end to the week! Splits were:

    • Mile 1: 10:11
    • Mile 2: 9:41
    • Mile 3: 9:08
    • Mile 4: 8:24
    • Mile 5: 8:13
    • .38: 2:46 (7:13 pace)
    • .82: 6:59 (8:33 pace) cooldown

    Total Time: 55:22 Total Distance: 6.20 miles Average Pace: 8:56

    Brooks Addictions 8 Miles: 6.20
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 188.00
    Running MilesSwimming YardsBike Miles
    6.220.000.00

    4:00 PM - After student teaching, which went great today! (Did a listening comprehension activity on the history of baseball with the kids) I headed to Wilton intent on doing a trail run and then hitting up EMS for a waterbottle holder for my hand (which they were out of!). Got to the trail head and a lady and her two dogs were coming out of the trail, though the lady was in a dress so I don't think she and the dogs were there to use the trail! Well she at least. Kept my eyes open for doggie doody as I completed one loop somewhat hard, and then eased off at the start of the second loop. Felt pretty good. Knee was a little tender but overall felt good. Arches of my feet still hurt from the Vibram workout. But it's a good hurt. At least I think so... haha! Man student teaching is kicking my butt. It's so much work! Hardly have a second to breathe, but it was nice because the last four or so days Emmy has been over which has helped things. She has done such an awesome job helping us clean up the house that Mom and Dad are offering to hire her! No joke! Splits today were:

    • Mile 1: 8:15
    • Mile 2: 8:00
    • Mile 3: 8:26
    • Mile 4: 9:25
    • Mile 5: 8:46
    • Mile 6: 8:36
    • .22: 1:44 (7:56)

    Total Time: 53:14 Total Distance: 6.22 miles Average Pace: 8:33

     

    Brooks Addictions 8 Miles: 6.22
    Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
    Comments
    From Brent on Tue, Sep 15, 2009 at 22:48:46 from 76.8.201.223

    Howling Commando, way to get that run in, busy, busy, sounds like your a natural born teacher.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    1.000.000.00

    4:00 PM - Overcast, dark thunderstorm clouds. Had a very good day of student teaching, and then came home quick to grab food before I go with my mom and brothers to a college fair for my middle brother Jonny. He is a senior this year. Wanted to test something out, so I asked my mom and she found a CamelBak. I had tried to buy a handheld waterbottle holder yesterday at EMS but they didn't have any. So found the CamelBak but we don't have the bladder that goes in it. :( Going to go to Walmart and pick up a bladder I think. I didn't want to get caught in the rainstorm so I just tooled around the front yard with the two St. Bernards chasing me. I did 7-8 circuits up and down the driveway. It fits pretty well, I'm just worried about chafing around my neck area.  Has anyone else done trail runs with CamelBaks? Would be interested to hear your thoughts. Don't know if I'll run with it though since I haven't done any long runs with one before. However, this course is going to be super hilly, so I know I will both need the liquid and my hands free to catch myself before I fall.

    Total Time: 7:58 Total Distance: 1.0 miles Average Pace: 7:58

    Brooks Addictions 8 Miles: 1.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Wed, Sep 16, 2009 at 22:25:35 from 76.8.201.223

    Benn, no aid stations on the course? It seems race fees should include adequate aid stations. Personally, I hate carrying anything during a race. Camebacks are great for training runs in hot weather. Good luck at the race, can't wait for the race report.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Thu, Sep 17, 2009 at 06:27:59 from 72.224.31.230

    I guess there is one aid station, but I really need to carry water and a cliff bar or two, especially since I sweat so much and will bonk without staying hydrated. Also, the winning time last year was 2:01, with most people coming in between 2:45 and 3:30. So it must be a pretty hard course, eh?

    From Nevels on Thu, Sep 17, 2009 at 11:19:16 from 131.204.15.93

    I have a camelback that I will use occasionally on long, solo, unaided runs, but for runs less than, say 15 or 20 miles, I find that it is a bit of overkill.

    I generally use one handheld for races up to 50 miles, and during Pinhoti and my Mt. Mist double (100 miles and 100k, respectively), I had two handhelds (although during the Mt. Mist double I kept one in a waste pack). I think that carrying one while storing one around my waste is my current preferred method of water transportation, assuming that I have a way to refill them every 5-10 miles.

    That being said, I do like my camelback for long runs, and the only issue I had with it was some initial rubbing near my armpits, but you'll adjust to that. There is definitely something to be said for having as much water as you could possibly want right there whenever you want it. The important thing, though, is to go with whatever you are comfortable with (both physically and mentally) so that you can carry enough water that you won't worry about it but without fatiguing yourself.

    Just my $0.02

    Running MilesSwimming YardsBike Miles
    5.300.000.00

    4:40 PM - Partly Sunny with a temperature around 64 or 65 at the start. Actually might have cooled a degree or two by the end. Definitely fall weather now! Saw a couple other runners on the trail. One said howdy the other gave me the stink eye, probably because I looked like a freak. I was wearing my 2L Coleman MAX camelbak thing that I bought last night because it fit better than the one we had here. It's bright orange and I love it because I can shove snacks and my car keys in it while I run instead of carrying them in my hands. Only con of the whole run today was the SpLiSh sPLoSh SPlAsH of the water rocking side to side as I jogged. Felt good though during the run. Ran on the 5k Wilton course that I did the summer series on and I felt relaxed and was pretty close to some of my racing times! I hope this bodes well for the half marathon. I am excited just to have fun out there! Got an email with all the specs. Going to print them off and review them tomorrow during lunch, but for now must go and prep a lesson. Last day of their week long project on baseball. I'm going to help do a history of baseball park food! Haha! History teachers are crazy! Splits today were:

    • Mile 1: 9:05 (loosening up and two hills)
    • Mile 2: 8:50
    • Mile 3: 8:52
    • Mile 4: 8:50
    • Mile 5: 8:46
    • .3: 2:23 (8:09 pace)

    Total Time: 46:47 Total Distance: 5.30 miles Average Pace: 8:50

    Brooks Addictions 8 Miles: 5.30
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 187.00
    Comments
    From Kelli on Thu, Sep 17, 2009 at 19:06:34 from 71.219.96.151

    History of ball park food? What was there before hot dogs, popcorn, and cotton candy?

    Nice job!!!

    Race: Curly's Trail Half Marathon (13.1 Miles) 02:44:32, Place overall: 22, Place in age division: 2
    Running MilesSwimming YardsBike Miles
    16.000.000.00

    I've always read in the many books that make up my running library that "You're only a virgin for the first time." The first time is special with any race distance, and I wish I had had a blog when I did my first 5k, 10k, 1/2 or full 'thon. Thankfully I do for this race that I did today because it was by far THE MOST FUN I'VE EVER HAD DURING A RACE IN MY LIFE! Maybe it was the excitement that came with trying something new, the very real possibility of "hypothermia, hyperthermia, exhaustion, animal bites, sprained and broken ankles" that lured me to Pittsfield State Forest in Pittsfield, MA. Maybe it was sheer stupidity. But despite the rookie mistakes I made today, my experience at Curly's Trail Half Marathon not only has solidified my desire to do next year's event, but has shown me that trail running is where the true fun is at. It's not like road running where you can just space out (Found this out the hard way several times today, especially at Miles 5 & 12). There is greater respect and comraderie from one and all. And people seem to share my desire for "running in the moment" and "enjoying the scenery". Man what a memorable run.

    WARM-UP: Woke up at 5:45 this morning with a sore throat still lingering. There was a thick fog outside, but that eventually wore off about an hour into the race. I got dressed, made some coffee and got my race gear in order. Thankfully I was at Emmy's since I drove after work yesterday. Filled up my Camelbak, but didn't end up using it because my friend from the Saratoga Stryders, Laura Clark, brought an extra waterbottle holder that she let me borrow for the race. She was doing the full marathon, so after I finished the half I dropped it off at her car. Got my shirt and bib number and then went back to my car. Temperature said 37 degrees in the fog. Most of the trail runners were wearing winter clothing. I felt like the odd guy out. All these veteran runners seemed to not only know each other, but also know the secrets that come with trail running. At the prerace meeting @ 7:30 they were all downing Hammer Gel and weird concoctions of some of the weirdest looking racefuel I've ever seen. It must have worked though because they all took off so fast! The one downer at the Pittsfield State Forest is that there are no bathrooms at the Lulu Area where the race starts and ends. As the bathrooms were over a half mile away, I decided to opt for jogging into the woods a quarter mile and then back again. Took some of the sting out of the cold. Did .5 miles in 6:00.

    THE RACE: The race started promptly at 8:00. I got the water bottle holder from Laura about 20 seconds before the race started and slipped it on. We wished each other good luck and soon the "Ready, Set, GO!" echoed from the race director, a slight and tiny built little lady named Beth who had more energy than my entire 8th grade class. We took off hard, as there was a last minute change on the course and we were told the first 3 miles were pretty flat. It was out into the trails and winding left and right and left again.

    The first three miles were 9:04, 9:33, and 9:56. At about the third mile we passed the parking lot again and then beared to the right and up a huge hill. Miles 3-5 were tough because they changed to single track going up alongside a brook (I believe Lulu's Cascade). Footing was tough sometimes and treacherous. I almost slipped and fell into the brook on a wet slap of rock. It was here that I started to think about the wisdom I've read in all the ultra books "Fast-hike the uphills, and run the downhills". This would be something I would follow especially after getting lost between miles 5 and 6.

    "LOST" : The course was marked with orange and blue pin flags and orange tape hanging in the branches. Despite being told to keep aware of my surroundings, somewhere between mile 5 and 6 I got caught looking down probably to keep from slipping and falling. I ended up heading right and up and over a small hill instead of bearing left. Luckily another guy did the same thing as me, and he came back to me after about ten minutes of running. We talked and decided that we must have missed a turn. He was doing the full marathon and I was doing the half. We turned and jogged back and caught a third would-be-wanderer on the way back. Got back on track after doing an extra 1.5 miles. Fun fun! It wouldn't be a very good first experience at trail running without stories, would it?!

    RACE (continued): One of the funny things about this race is that they had papparazzi during the first three miles. And about every .25 miles there were various stuffed animals stashed on logs, in trees, on stumps. It was kind of funny because you didn't know if y ou were going to see a monkey, panda, squirrel, beaver, etc. etc. around the next turn! I got back on track and hit up the aid station around mile 5.75. I filled my bottle with half water and half HEED, grabbed 3 or 4 cookies and a fig newton and headed out. Did about .3 miles on pavement before heading back into the woods. Finally caught up to Laura and explained what Ed and I had done. Turns out the other guy lost is also a Stryder! Miles 4-7 were: 12:51, 12:13, 12:23, 12:56.

    Mile 8 was a tough mile with some hard uphills but then it leveled out. I started catching people and passed about six people during this mile as I got back on course. A lot of people were curious as to my "Fast Speed" since I was so far back in the pack. Mile 9 found us running down a very rocky ATV trail. Looked like a glacier had carved out the trail and left all these rocks in the dry river bed. Was fun weaving back and forth. Just before mile 10 I caught up to two more people. Mile 8 was 12:34 and Mile 9: 12:02.

    As I came up on a huge uphill I saw another guy walking up it. After a couple minutes I caught up to him and found out his name was Mike and that he was upset because he thought this was a road race. I didn't want to make him even more irate but if he had only checked the website and/or read the application fully he'd have known what was in store! He was complaining and saying how he wanted to drop out at the next aid station, etc. etc. A bad apple. I didn't want him to get to me. So after awhile I kept quiet and let him listen to his iPod and stew over his predicament.

    The second guy I came up on was the guy that I ended up running the rest of the race with, Wayne Wilhelm (age 42). Turns out he's from CT and we started talking about all kinds of history stuff because his twin girls are 11 and started middle school and absolutely love history. Talked about how he went on a cruise to Europe including stops in Rome, France, England, Pompeii. He was a really friendly guy and we settled into a really good pace. Miles 10-14 were: 14:08, 12:42, 11:05, 12:36, and 11:39.

    Only other mishap came after the aid station at mile 10 (which was actually moved to mile 11; sucks for Mike because he wanted to drop out and probably had to run another mile to actually do so which seems pointless to just quit a race so close to the finish line. Eh, whatever. At the last aid station I refilled my HEED (which I'm really liking now!) and grabbed some FigNewtons and took off with Wayne. We jogged a bit on pavement and then got the turn into the woods. The ladies at the aid station told us the last 3 miles were downhill so we were pretty stoked about that. Got the conversation going really well, but then I stopped paying attention and took a spill at about mile 12. Cut my right hand on the palm a bit, but nothing bad. Actually it helped me in that my right quad had been tight until I fell and the knot was gone when I stood up. Had one other mishap on a root, but caught myself and got to the finish. I finished in the same time as Wayne. I couldn't bring myself to beat a guy that I just ran the last four miles of the race with. He's training for a marathon in October in Newport. I told him he'll do awesome! I was all smiles as I came down the hill to the finish. Someone had a cowbell, Beth the race director was clapping and yelling, and then I saw Emmy!! She made it to the finish for me! I was so happy to see her at a race that I was proud of finishing! I got my medal and shook hands with Wayne and then hugged Emmy. I got more food and then she and I ended up going jogging on the roads to do a cool down before coming back to the car. Ran a mile about 11:50 pace. I felt awesome!! What a great race! I only wonder how I would have faired had I not gotten lost.

    Ended up getting 22nd place and was the 2nd 1/2 marathon runner in the 20-29 division, and the first runner under 25 years. Actually, I was the youngest runner in either race!!! Didn't get any swag though, as the race was small and only winners got stuff. Felt really great. Next year will be awesome!! Race Time: 2:44:32 Race Distance: 13.10 miles* Average Pace: 12:33

    *= Really was closer to 14.6 or .7 miles because of getting lost.

    This was the longest I've been on my feet running since I did my second marathon in 2007. Ran total about three hours for the day. Had a blast. Can't wait for my next race.

    After the race I went to Emma's house, showered, changed and then went to North Adams to celebrate Skyler's 3rd birthday with family and friends. We had a great day. Just got home about 8:30 pm tonight. Going to have to prep early tomorrow a.m. for school I suspect. Oh cool fact was that we walked down the road from Skyler's house and went walking through a park. Saw the only white marble dam in the United States, operated from about 1845-1947 when the buildings burned down. Some really cool natural bridges and rock formations there! Today was truly a perfect day.

     

    About 50 meters from the finish line with Wayne Wilhelm. He got 21st, me 22nd

    Brooks Addictions 8 Miles: 16.00
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
    Comments
    From Snoqualmie on Sun, Sep 20, 2009 at 22:09:38 from 24.18.192.33

    Nice job on your race! You've got a great attitude that will help you be a life long runner - enjoying the run! Congratulations!

    From argentinerocket on Mon, Sep 21, 2009 at 18:05:41 from 74.9.147.114

    Awesome race, how fun! Congrats on finishing in such good place even after getting lost and taking a spill! Did you get to keep any of the "paparazzi"?

    From Nevels on Tue, Sep 22, 2009 at 11:59:42 from 131.204.15.93

    Sounds like a fun race. Now you see the allure of the trail races; you can take them as seriously or as light-heartedly as you want, and everyone around you (for the most part) is enjoying it as much as you are. Oh...and it gets better the farther you go...

    Solid run.

    How's everything feeling?

    From The Howling Commando on Tue, Sep 22, 2009 at 18:22:01 from 72.224.31.230

    Thanks everyone! It was such a great race :). Everything feels good. Just did a recovery run today.

    Running MilesSwimming YardsBike Miles
    5.640.000.00

    3:30 PM - Overcast and temperature was in the mid 60s today. Today was a test of trials and tribulations. The kids were pretty good except just had so much energy. I was drained because I have had a sore throat for a couple days (since Thursday or Friday) and as of yesterday it moved from a sore throat to congestion and I can't stop sneezing. Halls cherry cough drops were my only saving grace today at school. I am going to try to get to bed by 9 or 10 and get some much needed rest. Felt like I needed to get a jog in since I haven't run yet since the race. My quads screamed at the start of the run and on most of the downhills and uphills my legs's various muscles were tender, but it was a good ache. I earned this fatigue and it's a good feeling. Cruised around the block which is funny because "around the block" out here in the country ended up being over five and a half miles. Going to stretch, get a shower, dinner, and then homework. Run today was awesome. Almost stepped on a baby garter snake and also got chased by a dog. All is well though. Absolutely flew around the hilly course, average 8:19 a mile!  Note: First run with my 20 oz. Ampiphod. Felt pretty good. Wished that there was some kind of barrier between the plastic and my hand because my hand got all pruney form sweat. Splits were:

    • Mile 1: 8:43
    • Mile 2: 8:22
    • Mile 3: 8:10
    • Mile 4: 8:07
    • Mile 5: 8:35 (huge uphills)
    • .64: 4:54 (7:42 pace)

    Total Time: 46:54 Total Distance: 5.64 miles Average Pace: 8:19

    Brooks Addictions 8 Miles: 5.64
    Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 184.00
    Running MilesSwimming YardsBike Miles
    5.640.000.00

    3:55 PM - It was parly sunny, hot and humid. It was probably close to 80 degrees when I started my run today after school. Still feeling crappy from the cold I got from the kiddos. I don't know if I'm going to get a run in tomorrow or Friday as I have parent/teacher Open House tomorrow night and then I got right from school to work on Friday. Sucky. Got Harry to go behind me on the bike today which was nice. We both decided there was too much traffic though! I think part of the reason I pushed the pace a bit early was that I was with Harry and also wanted to make sure we got off the main roads and onto some back ones. Ran into my mom and Jonn in the van just at about the 4.2 mile mark where I had to go up a huge .5 mile long hill.  They waved and so did I, though I was basically saying "Watch out there's a car behind you!" Pretty exhausted but have to do a lot of stuff today including revamping a lesson plan I am getting observed on on Friday. Ugh! Why does it feel like there's no time in the day?! I feel so stressed. Splits today were:

    • Mile 1: 8:28
    • Mile 2: 7:55
    • Mile 3: 7:52
    • Mile 4: 8:13
    • Mile 5: 8:57
    • .64: 5:11 (8:05)

    Total Time: 46:38 Total Distance: 5.64 miles Average Pace: 8:16

    Brooks Addictions 8 Miles: 5.64
    Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 184.00
    Running MilesSwimming YardsBike Miles
    5.640.000.00

    4:00 PM - Gorgeous fall day. Sun was out and the leaves are just starting to change. Had a long day at school. Zipped home to get in a run before Parent Teacher Open House Night at 6:30, and I was finishing up the run and one of the neighbors dog (the one that always barks and chases me and the one that came out in the road at me today on the way out on my run today).. the dog came out in me. So I stopped and yelled at it to go home.. and it jumped at me. I put my arm up to protect myself, and he clamped down and bit my right hand. I have a gash on the top and bottom of my hand. Now I have to go to Parent Teacher Night and explain why I can shake people's hands. F my life. It hurts so bad too! Stupid 80 or 90 pound mut dog. My mom's going to check to see if it's gotten it's shots or anything because I might get rabies and foam at the mouth. Emmy wouldn't want that!  But I didn't cry. I might have to go get antibiotics you think? :( Splits were:

    • Mile 1: 8:13
    • Mile 2: 8:02
    • Mile 3: 7:59
    • Mile 4: 8:15
    • Mile 5: 8:44
    • .64: 5:02 (7:55 pace) - DOG BITE!! OW!

    Total Time: 46:16 Total Distance: 5.64 miles Average Pace: 8:12

    Brooks Addictions 8 Miles: 5.64
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Rossy on Thu, Sep 24, 2009 at 17:50:49 from 151.151.7.53

    Sorry to hear about the dog bite. Last year, while on a run, I was bitten by a dog and my doctor gave me a tetanus shot as a precautionary measure. Anyways, excellent job and write-up on the half-marathon trail race last Sunday! I ran my first half-marathon trail race a couple of weeks ago and they are a blast.

    From Brent on Thu, Sep 24, 2009 at 19:20:35 from 76.8.201.223

    Benn, Howling Commando buddy, carry some pepper spray, I have used it several times over the year on dogs. I will tell you the story some time about the German Sheppard on Fort Belvoir, scary. It is so great to run this time of year, special, special. Good luck with the parents.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    7.200.000.00

    2:30 PM - Sunny and blue skies. Crisp and cool. Temp only in the low 60s maybe at best in the sun. It was windy and you could smell fall in the air. You know that smell you get with the leaves falling that it just smells like fall... Saw a lot of leaves that already were starting to change colors.

    Friday was a long day for me. Woke up at 5am after not being able to sleep well. Had to get up and prep for my lesson. Was in charge of leading 5 lessons for 8th grade social studies and I didn't know what to expect, because it was my first formal observation by the rep from the College of St. Rose. I teach 2nd through 6th periods, and usually by 6th period the kiddos are either super hyper or just dead to the world before lunch. Everything went really well though, only two minor critiques. I have to try hard not to use "you guys" when referring to the whole class because I guess it is sexist and a no no. And I guess I missed a young lady in the back that had her hand up so I have to make sure not to let kids shout out before calling on whomever raised their hand. Other than that, she said my delivery was right on, I had smooth transitions, and she said that I was pretty much "a natural" and that it was a relief because some people she has observed I guess don't have the same presence in the classroom and have a long way to go to get to that satisfactory level by the end of the student teaching experience. So overall I was pretty happy! Then I had to go right to work in my school clothes and worked 4pm to 1130pm, and then 9am to 2pm today (Saturday). Was pretty tired. Only got about 7 hours max sleep last night, though it felt good to "sleep in" until 7:30am this morning!

    Wanted to take a minute to mention a book I read on Friday. Read it during lunch and couldn't put it down so I read it and finished it before heading to work during my kids's learning lab period. It is called T4 and is a novel in poem format that recounts the life of a young lady during WWII that is targeted by the Nazis not for being Jewish or a Gypsie, but because she is considered "disabled" since she is deaf (result of a bad fever and ear infection when she was 16 months old). It recounts her struggles as well as her relationships, romantic and familial. I highly recommend it to anyone looking for a good read or that has a high schooler.

    Went to the 5k course in Wilton Wildlife today after work. Changed in my car and then hit the trails. Way too many people were using the trail. Normally at most I see one other person walking a dog. But today I saw no less than 6 groups of people! Saw five dogs, a bunch of kids, including a couple boys going the opposite way that kept saying "Hi! Hi!" when I went past them the first two times, and then the second time, the older was carrying a stick like a samurai sword and pointed it at me as I approached. He goes, "Wait! You're still running?! Man I feel lazy!" Haha. Kiddos are cute. One little dog was off a leash at the start of the run, a little thing. I was approaching it and three ladies at the crest of a big downhill so I said "On your left." One girl jumped. Then the dog started following me, and I was a little nervous because of the whole dog attack thing on Thursday before Open House. Don't know why I was afraid of that little puny thing today though. Then one of the girls yells "Benn! Benn!" after I passed them. I stop and turn around and I'm like "What?!" And the girl is like, "Uh, no not you. That's the puppy's name." I go, "haha that's my name too! How cool! See you, Ben!" And took off. Felt strong. Other than that didn't have to break stride at all. Ran the whole run continuous. Felt really good. Stretched afterwards. A small coughing fit just because still can't shake this dumb cold! Now time for a shower and mucho homework! Splits today were:

    • Mile 1: 9:00
    • Mile 2: 8:21
    • Mile 3: 8:14
    • Mile 4: 8:26
    • Mile 5: 8:30
    • Mile 6: 8:07
    • Mile 7: 7:51
    • .2: 1:28 (7:13 pace)

    Total Time: 1:00:00 Total Distance: 7.20 miles Average Pace: 8:19

    Brooks Addictions 8 Miles: 7.20
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00
    Running MilesSwimming YardsBike Miles
    13.320.000.00

    10:25 AM - Woke up this morning and it was pouring outside. Was chilly and foggy to boot. Made coffee and then started some homework after feeding the dogs. Did another part of my unit plan that's due in a couple weeks. There was a break in the rain, so I seized the opportunity and drove to Spa Park. Ended up doing circuits, doing the 5k course, then around the golf course . Did that twice, then did another 5k course for good measure. Felt pretty good. Finished right when the rain started again. Overcast and temp only in high 50s maybe during the run. Felt good considering the run yesterday afternoon and logging over 20+ miles in the last 24 hours. Felt strong. Love my water bottle carrier too :). Going to grab a shower and then do some more homework and hopefully get to talk to Emmy. I can't wait until December once I'm done with school! Will be so much better! Splits were:

    • Mile 1: 9:29
    • Mile 2: 9:06
    • Mile 3: 9:31
    • Mile 4: 8:42
    • Mile 5: 8:41
    • Mile 6: 8:46
    • Mile 7: 8:29
    • Mile 8: 8:48
    • Mile 9: 8:34
    • Mile 10: 8:32
    • Mile 11: 8:47
    • Mile 12: 8:40
    • Mile 13: 8:51
    • .32: 2:44 (8:37)

    Total Time: 1:57:45 Total Distance: 13.32 miles Average Pace: 8:50

    Brooks Addictions 8 Miles: 13.32
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Sep 27, 2009 at 14:25:20 from 168.178.30.75

    Benn, very nice workout, your ready for the race. Is your 5k loop on dirt or pavement? Very good split times for a dirt trail. Hey, reading Once a Runnner, great read, also, picked up What I talk about.... We are going to Hawaii for 11 days after STG, just relax, scuba, snorkel, buggie board, read, etc. Hope you land a great job after school is done, more time for Benn.

    Do doubt, with Gwen, you getting strong running, keep up the good work.

    My STG plans, try to hold a 10 min pace, if my knee holds up, should finish under 5 hours. No racing plans after STG, just become a better swimmer over the winter and concentrate on Tris more.

    Stay Kool, B of BS Rools

    By the way, my darn libary only has 3 of the books on your reading list.

    From Snoqualmie on Sun, Sep 27, 2009 at 14:29:37 from 24.18.192.33

    Nice job running in the rain!

    From Nevels on Mon, Sep 28, 2009 at 15:47:09 from 131.204.15.93

    Solid running the last couple of days. How does everything feel with a high-mileage couple of days?

    And for what it's worth, I feel your pain about things being better once your done with school. I've got to wait until at least May, maybe more....

    Keep it up on both fronts...

    Running MilesSwimming YardsBike Miles
    8.250.000.00

    7:25 PM - Dark, cold, windy. Clouds moving fast in the sky. Rained all day and then stopped just before I went running. Yesterday was a crazy day and went right from school to class until 8:30 pm. No time for a run. Today, pretty much same story. Got out at 2:30, home at 2:37 and then worked on lessons until 6:30 break for dinner, a bit more and then got in the car and drove to the track. Just got home. My dad was still at the school and said to me when I got home, "You're crazy, Benn! Running in the headlights at the track?!" I go, "What headlights. I was dancing in the moonlight!" Had the Cat Stevens Moonshadow thing playing through my head. Felt pretty good. I warmed up with 1 mile and then stretched a couple minutes and then ran the rest of the run without stopping, doing 1 mile repeats with .25 mile recoverys (generally did the recovery .25s in 2:15-2:30 I think). Repeats were goal 70-80% effort to estimate a 1/2 marathon pace on flat ground (not that I have any flat or fast 1/2s this year :(). Got progressively faster! Woo hoo. Great run! Now off for a shower and more homework before passing out. Woot. Splits were:

    • 1.11 mi warmup: 9:36 (8:39/ mile)
    • Mile Repeat #1: 7:30, .25 recov. 2:16
    • Mile Repeat #2: 7:23, .25 recov. 2:20
    • Mile Repeat #3: 7:18, .25 recov. 2:20
    • Mile Repeat #4: 6:55, .25 recov. 2:28
    • Mile Repeat #5: 6:50
    • 1.07 mi cooldown: 8:49 (8:15/ mile)

    Total Time: 1:04:21 Total Distance: 8.25 miles Average Pace: 7:47

    Brooks Addictions 8 Miles: 8.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Mike Warren on Tue, Sep 29, 2009 at 22:25:21 from 208.117.124.133

    Not only are you staying healthy, but your getting freakin fast!!!! Great workout bro!!

    Running MilesSwimming YardsBike Miles
    5.750.000.00

    6:30 PM - Overcast, windy and rainy. There were soccer games and xc practice after school so I used the first couple hours to revamp my lesson for tomorrow. I developed some cool activities about Civil War spies including a cipher disk where students get to decode some messages and encode their own. Then I am going to do a short demo about Civil War medicine with props and try to get kids thinking about infections, bacteria and the likes. Went to the track with Harry. He stayed in the car to do homework but found out later that he lost one of his contacts so he had to wait to come come before doing any of it. Oops. Told him I was only doing a 45:00 run today so I wanted to stick to my promise. Stretched and then eased into the run. Did about 2.25 miles one way and then 3.5 miles the other way. Couldn't figure out why I kept missing the 1 mile lap splits and then I realized I had turned the autolap feature off yesterday. Only took me 5 miles to figure that one out! From what I remember, I did the 3 mile mark in about 24:15, 4 miles in 31:56 and 5 miles in about 39:30 or something. Ended up running just over 45 minutes to hit an even split. Stretched and went home to have dessert with the family. Cool to get in a good run, but now back to doing lesson plans and such. Student teaching is way too exhausting especially for the amount you get paid (which in case anyone is wondering is nothing!).

    Total Time: 45:08 Total Distance: 5.75 miles Average Pace: 7:51

    Brooks Addictions 8 Miles: 5.75
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00
    Comments
    From Mike on Thu, Oct 01, 2009 at 08:15:08 from 65.244.154.66

    The "1102" is our anniversary date, November 2nd. This way I will never forget or at least I have no excuse. Once you get started with a tattoo the pain subsides, but be careful, they are addicting!

    Good luck with your goals, sounds like you have your sights on some big one's! 50 miles - 100 miles? I don't know?

    From Kelli on Thu, Oct 01, 2009 at 14:53:39 from 75.162.136.134

    I did not know you were student teaching. Where have I been? I was a teacher in my previous life and I remember that student teaching!! TOUGH STUFF, but it sounds like you are doing a great job. Those lessons sound way more interesting than what the typical teachers does. The students will appreciate it.

    Nice run, too!

    From Sierra :) on Thu, Oct 01, 2009 at 19:01:14 from 209.33.250.234

    Thanks for the comment! It really has been a great solid year for me. The next goal for the Cedar race would be 21:30! I will pull that time out there!

    Running MilesSwimming YardsBike Miles
    6.000.000.00

    7:30 PM - 42 degrees and dark when I started. Went to the track. Today was a very eventful day. My lessons went awesome. I didn't know what to expect, considering I had two activities planned, the first on Civil War Espionage and ciphering (aka coding), and then the second which was on Civil War Medicine (an intro to it). All five periods went really well today, despite the rushed 35 minute schedules! I really like the 8th graders and I am going to miss them when I switch to the next school at the end of the month. One of the highlights I had today was when a kid named Austin came in after lunch to borrow one of the cipher disks to work on his homework. He ended up writing his own coded message for me to decode, and I did decode it. It read, "Mr. Griffin Rocks". I told him thanks! and made him autograph it for me. I put it in my binder to save. It truly meant a lot to me.

    My observation went really well. The coordinator from St. Rose, Hazel said all my lessons are really well done, and then she said, "you really make my job easy! You just... get it!" I was grinning ear to ear. After my observation, I grabbed lunch quick (selzter and pb&j on whole wheat with a banana), then helped some stragglers with the work from class since we didn't get to finish it. 8th period brought its own fun. We had the opportunity as a district (K-12) to hop on a "trail" around the school for 25 minutes and walk. It was truly something to see all 1200 students and faculty going outside and walking around the nature trails, track and school. I think we covered about 1.5 miles in all. I could really tell the kids loved it.

    Highlights of the walk: Saw the eagle mascot (found out it was one of my 8th graders, KC Hersey who is like 6'3" and was a super good sport). Then saw Obama on the playground waving to us. Then the RiverRats (local hockey team) mascot who is a rat. Also coming up the hill at the end of the walk I see this old guy with a blonde wig and sunglasses on jamming out on a guitar. 100+ kids are gathered around him, and he's jamming out to Beatles Rock Band. The kiddos like groupees yelling, "One more song! One more song!" I get up close and the 8th graders I'm with go, "Hey, Mr. G? Isn't that your DAD?!". HAHAHA! It was truly amazing, and I wasn't too ashamed to say, "Yup! That is my good ol' dad!" He truly has the best job in the world as an elementary principal!

    Tonight after doing a bunch of homework and unit plan stuff, I went to the track. I wasn't the only one there though surprisingly! The guy that drives the 18-wheeler showed up right about when I did. We ran in the same direction, me in outside lane 6, he on the inside lane 1. No race. Just jogging. Each time I passed him (about once per mile-mile and a half) we would talk a bit. I laughed when he said, "Phew! At least I'm not the only nut out here running in the dark!" I told him it makes me feel fast running in the dark. He laughed too. Never realized how obnoxious headlights were until they kept shining in our faces as people took second and third looks seeing two night runners running in circles. They must have thought we were lost and maybe seeing the light would save us. Haha. Splits tonight were good for a recovery run:

    • Mile 1: 9:02
    • Mile 2: 8:59
    • Mile 3: 8:55
    • Mile 4: 8:38
    • Mile 5: 8:23
    • Mile 6: 8:55

    Total Time: 52:56 Total Distance: 6.00 miles Average Pace: 8:49

    Brooks Addictions 8 Miles: 6.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From marion on Sat, Oct 03, 2009 at 19:48:38 from 71.213.105.213

    Great work out benn!!! You sound like the type of teacher that we all hope our children get :) Keep up the good work!

    Running MilesSwimming YardsBike Miles
    3.000.000.00

    1:00 PM - Overcast in the 50s. Looked like rain. Pretty foggy. I drove to Emmy's house and we went hiking after grabbing a snack at her house. Drove to Monument Mountain. It's my favorite, though I'm biased since the proposal last year ;). It does have spectacular views though! We had a great time, hiking up the trail. You could actually see some colors in the foliage already. Peak foliage in the Berkshires won't be for another week or so. It started to rain about 10 minutes from the car. Such a great time. She put up with me talking about steeplechasing and then nearly wiping out and cracking my knee, head, and elbows trying to hurdle fallen trees. I'm such a goon sometimes! It was amazing how fast Emmy is at hiking up and down mountains. I told her, no joke, that she'd be a kick butt trail runner. She is built for it withoutadoubt. Now I just have to try to convince her! Finished in just over an hour even with a short break at the top!

    Brooks Addictions 8 Miles: 3.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Kelli on Sun, Oct 04, 2009 at 22:32:17 from 71.219.96.151

    Fun day, I love fall in the mountains!

    From The Howling Commando on Mon, Oct 05, 2009 at 06:08:26 from 72.224.31.230

    oh yeah mee too! emma has some pics we'll post :)

    Running MilesSwimming YardsBike Miles
    13.440.000.00

    4:40 AM - "Moonshadow! Moonshadow!" Passed out after a super long day yesterday. Had student teaching until 3ish, then down to Albany for class at 4:30-7, then a meeting 7-815pm. Finally got home at 9:30 and passed out. Woke up at 4:30 and went to the track. I have decided that putting out clothes the night before aids in getting out for a morning run because you figure, "Hey! I already have the clothes picked out, and if I don't go running now, then the clothes are going to feel neglected the entire day I'm at school!" Well at least that's what I told myself, haha! Got up and to the track. No one else out, though some more cars were on the roads by the time I finished up at 6am. Felt strong. A little soreness from the hike the other day in the ankles and left knee. Won't push it this week with the race on Sunday. Plus I am more than swamped with homework. Too much stuff due in the next couple days. Eek! No sleep for me! Splits were:

    • Mile 1: 9:09
    • Mile 2: 8:56
    • Mile 3: 8:56
    • Mile 4: 8:45
    • Mile 5: 8:33
    • Mile 6: 8:30
    • Mile 7: 8:21

    Total Time: 1:02:00 Total Distance: 7.10 miles Average Pace: 8:43

    7:30 PM - School went well today. Helped the kids learn to use note cards and paraphrase texts rather than just "googling" it or wiki-ing it. It is getting closer and closer to the time to move to the next school and I'm really going to miss these kids. I would rather spend the whole year at Galway then have to say goodbye. I feel like I am just getting to know the kiddos :(.

    After working on some lesson plans I went to the track. Got there and stretched. Temperature was about 49 at the start. Got about 1.5 miles into the run when the truck driver from last week showed up. I am beginning to think he is a "Ghost Runner" because he will vanish for 7 or 8 minutes and just when I think that maybe he has decided to call it quits, I see his shadow over in lane 3 as I swing wide in the turn and come up on his right shoulder. I stuck in lane 6 the whole run. I like running in lane 6. Less laps that way and you really use the whole track. I felt pretty good, aside from a slight pain in my knee and some fatigue in my feet from being on them all day. Really felt strong today and ended up with over thirteen miles for the day. Las tmile of the run I did 200m "on" with 100 m "off" recovery to switch things up. Felt good. Off to finish another lesson plan before bed! Splits were:

    • Mile 1: 8:40
    • Mile 2: 8:35
    • Mile 3: 8:39
    • Mile 4: 8:22
    • Mile 5: 8:06
    • Mile 6: 7:08
    • .34: 2:37 (7:44/ mi)

    Total Time: 52:08 Total Distance: 6.34 miles Average Pace: 8:13

    Brooks Addictions 8 Miles: 13.44
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Tue, Oct 06, 2009 at 09:16:31 from 96.240.193.49

    Great job, Benn! I don't know how to do it! Just remember that sleep is just as important as everything else.

    I love you and can't wait to hear how the rest of your day went today!

    From Gazelle on Tue, Oct 06, 2009 at 09:17:33 from 96.240.193.49

    Great job, Benn! I don't know how you do it! Just remember that sleep is just as important as everything else.

    I love you and can't wait to hear how the rest of your day went today!

    From Metcalf Running on Tue, Oct 06, 2009 at 10:23:38 from 207.225.192.66

    Nice job getting out in the cold mornings and getting it done! Nice pace too :) Life is getting crazy for you... remember to take it easy sometimes :)

    From Snoqualmie Ridge Runner on Tue, Oct 06, 2009 at 12:00:54 from 67.185.148.81

    that's amazing to get up that early...you are committed! or maybe you should be committed...

    From Marissa on Wed, Oct 07, 2009 at 01:22:16 from 129.123.244.169

    Nice run!!! I hope I can be as dedicated when I'm student teaching

    Running MilesSwimming YardsBike Miles
    7.070.000.00

    7:45 PM - Dark, cool, breezy. Temperature of 49 degrees. After yesterday's marathon of unit plan work, I was pretty beat and felt like my brain was Jell-O. Today at school the kids were great, albeit a bit talkative, especially since they get a four day weekend this week. Interesting that we celebrate and memorialize Columbus, a despicable human if there ever was one, and the "finder" of the Americas, though Vikings made landfall four hundred years before. Oh well, water under the bridge.

    I have been working especially hard on my unit plan in preparation of solo week at the first placement. Am absolutely spent. I don't see how teachers could actually do a unit plan for each unit they teach. There are so many things to do just for one lesson, especially in the format that St. Rose wants me to. Decided to get a jog in, so I laced up and went to the track.

    When I got to the track, it was dark, not like the moonshadow run earlier this week on Tuesday morning and night. As I was pulling into the track, I saw the shadow of the "Ghost Runner" and his 18-wheel rig sitting in the parking lot. I missed him though, because aside from hearing him shuffle one lap on the track, he was gone and soon I saw the truck hang a right out of the parking lot and on to better things. It was better this way though, because I like the quiet. It allows me to decompress.

    I warmed up with 2.19 miles in my trainers before stopping to stretch. First two miles were: 8:37 and 8:29. After stretching, I pulled on my Vibrams for an 800 workout. Wanted to get a couple faster 800s in, without expending too much energy so that I'd be dead come Sunday. Just enough to let off some steam. Did 4 x 800s with 200m recoverys inbetween. Splits were:

    • .51: 3:16 (6:29/mile) - .13 recovery in 1:09
    • .51: 3:14 (6:19/mile) - .12 recovery in 1:12
    • .52: 3:10 (6:09/mile) - .12 recovery in 1:14
    • .51: 2:57 (5:46/mile) - .13 recovery in 1:08

    Changed back into my Brooks's trainers and cooled down the rest of the run. Did .26 in 2:21 @ 9:04 pace and then hit the lap button at the 5 mile mark. Did a bit more than two miles more of cool down. Next two splits were 8:38 and 8:15. Stretched and drove home to do laundry and rest up for conferences in the a.m. Note for fun: max speed today was 4:51 a mile pace!

    Total Time: 55:55 Total Distance: 7.07 miles Average Pace: 7:55

    Brooks Addictions 8 Miles: 4.45Vibram Five Fingers KSO Miles: 2.62
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Fri, Oct 09, 2009 at 21:04:24 from 96.233.190.12

    4:51 mile pace!? GO Benn! :D

    (..And GO Ghost runner man!)

    Race: Monroe Dunbar Brook Trail Race (10.5 Miles) 02:02:54, Place overall: 53, Place in age division: 2
    Running MilesSwimming YardsBike Miles
    13.000.000.00

    9:30 AM - Got up early this morning with Emmy. Had a cup of coffee and said good morning to my sister in law Rose and my niece, Jane. Hadn't seen Jane in about a year I think. She is absolutely adorable and huge! She isn't even TWO yet, and is already 3 feet tall! Suited up and drove with Emmy about the one hour trip up to Monroe State Forest. We had to drive up to North Adams and then east. The fall foliage was spectacular as we made our way up Rte 2 and around the "Hairpin Turn" which resembles the switchbacks on the Tour de France. We had to drive all the way up and over a mountain, and then down this scary roller coaster hill. We finally got to the bottom, in the bottom of a big valley.

    WARM UP: I signed in and got Emmy registered. I signed up for the 10.5 miler and she signed up for the 2 miler. After getting our bib numbers we did a short warm up jog around the picnic area. The picnic area resides right along the aptly named Dunbar Brook, and all day there were people yelling and hooting and hollering as they kayaked and rafted down the rapids. We jogged around the perimeter road after hitting up the restrooms. It was quite chilly, especially in the valley. I would suspect that the temperature was only about 40 degrees at the start of the race. We ended up doing a 1 mile warm up in 10:27.

    THE RACE: There was surprisingly a decent amount of people at the races today. As the 2mile and 10.5 mile started at the same place, I told Emmy that I would run the first mile of her race with her. Only once we were ready to go, we noticed people standing around and asked and found out the 2mile started after the 10.5 miler. Oops! I got a quick kiss and told her I'd see her at the end of the race.

    MILES 1-2: I stuck myself in the middle of the pack because 1) I hadn't done this race before, 2) I didn't want to overdo it and 3) It is always more fun to pass people rather than to be passed. Hm.. perhaps next year I will opt to go out a little harder at the beginning just to get a place. The first 2 miles are singletrack and we ended up hiking them because there wasn't any place to pass people. So I didn't get to the 2 mile mark until about 38:00 in! Oii. Luckily there were several sections on fireroads on the horizon.

    MILES 3-5: Once I got onto the fireroad after mile 2, I picked up the pace and saw some people up ahead. I ended up coming up on this guy running without a shirt, a shorter, stocky guy. Found out his name was "Harold" and boy was he funny. We ended up running the rest of the race together. He was a character and the best running companion a Howling Commando could hope for. At the first aid station at mile 3.6, he yelled, "TIME FOR HAMMMER GELLL!". I told him I had one too, testing it out for the first time. He said he swore by it. No other gels are as good. He bent down and took a gallon of water (unmanned aid stations at this race) and yelled, "D*MN that's good!" Then he made some kind of guttural roar and took off down the trail. I topped off my ampiphod handheld and finished my gel, and took off into the woods after him. The high point in the race comes at mile 5 at the summit of Spruce Peak (elevation of about 2800ft). The views were gorgeous, and I was pointing out the awesome colors to Harold as we were traipsing through a brief clearing where the power line towers come up the mountain. He goes, "Pshaw! I WANT MY MOTHEREFFIN MONEY BACK!" He sounded serious, but was totally kidding. He told me to pass him because he was slowing me down, so I passed him about .5 miles from the summit, making sure to choose my footing carefully. The trails today were even less travelled than the ones at Curly's, making descents especially harrowing. I got to the 5 mile mark and could hear him getting closer again.

    MILES 5-7: The descent to aid station #2. As we came down Spruce Peak, Harold had caught up to me. I asked if he wanted me to move aside, and he said, "Oh no. You're doing fine. Damn fine. Trust me. Anyone that knows me knows that I will tell you when to move over. But you're doing a damn fine job. You have quick short strides. That's great. Just great. You're a born descender. And I have a feeling that we are tearing it up." We absolutely flew down the mountain, probably doing 8:00 miles. I wanted to stick with him just because I didn't want to get lost like last race. Mile 7 is marked by an aid station, this time with two young gentlemen there. They were really nice. One of them was saying, "Man. You two look good! You're monsters! Monsters !!!". I filled my water bottle. Harold took another Hammer Gel, and then we ran down the riverbank to the first of two stream crossings.

    MILES 7-9: Stream crossings are an absolute blast I've decided! I had never done a stream crossing like this in a race before. And while we had technically already crossed 3 or 4 streams before this point, we had two stream crossings in a 2 mile stretch that were each 100-150 feet long and knee deep. I tried stepping on rocks to avoid wet feet, but found they were actually too slippery and were going to probably turn me on my rear end. So I just traipsed through the water. I heard Harold behind me yelling "HOoooAAAHH!" and as quickly as we entered the stream, we were out and on a really fast downhill trail through the woods to the next crossing. This course was great. Marked without pin flags, but still had the ribbons in the trees. We hammered out mile 7 and mile 8 was going great. Harold by this time took the lead as I did for 3 seconds or so take a wrong turn. But I caught right on his heels and we were descending like the natives in Last of the Mohicans. It was so much fun. All of a sudden, as we jump from a rock, Harold's foot caught the edge and he tumbled. But what was amazing is that he did a ninja roll, stood up and kept running! He is a beast! I luckly hadn't fallen yet, but I ended up falling once after the second stream crossing taking some prickers to the hand. No biggie. We sliced and diced and got to the second stream crossing. Almost missed it because you had to go around a boulder to see it. But I got out and was doing fine, but stubbed my toe because my feet were so numb. Took a little spill, but saw some people with the 2-mile bibs on saying, "Great job you're almost there. Only about a mile left!"

    MILES 9-10.5: Harold and I pounded out the pace on the trail. I led until about .5 miles to go. He had his burners cooking. I was just holding steady. I'm pretty sure that the 10th mile was a 7:30 pace. It felt amazing! I followed hot on his heels, and before I knew it I was crossing the road down the last downhill and then boom, out into the last 100m home stretch. Pushed it hard, felt strong and held my form. My form truly is getting better! Hit the tape and then saw Emmy and smiled. What a great race!

    Ended up 53rd overall out of a field of 103 in the 10.5 miler. Was 2nd in my age group. Some 28 year old finished in about 15th place though and stole the swag. I was the youngest competitor though by 5 years. And there were no other 20-somethings in the race on the guy side, and only one on the girls'. Really great pace, considering how slow my first two miles were! Sub-10:00 pace overall for the last 8.5 miles, including stops at aid stations, water crossings, etc.

    Total Time: 2:02:54  Total Distance: 10.5 miles Average Pace: 11:42

    COOLDOWN: I did 1.5 miles down to the bottom of the gorge, watching the rafters as I went. Turned around and came back to the car to talk to Emmy. Did 1.5 miles in 15:00, 10:00 pace.

    **Emmy ended up getting 7th place out of 18 in the 2 mile. She said she had fun, but that she was scared on some of the single track on the riverbank because she didn't want to fall down. She got 2nd in her age group too! Her time was around 20:51, only a couple minutes behind the winner! She did great!

    So... this race is in a remote part of Franklin County, just to the east of the Berkshires. Monroe, Massachusetts is listed on epodunk.com as the "second smallest town in the state of Massachusetts" and in 2000 the census I believe reported 93 people living here. Well so I knew Emmy would be done first. And I trust runners. I told her I'd leave the car unlocked and hid the keys. And after she finished the race to come and grab the keys and whatever. That way she could warm up since I know she gets cold easily. Well I finish the race and Emmy's looking at me and says, "Benn? Yeah, so I was reading in the car and got out and forgot the keys." I said, "Wait. That shouldn't be a problem though. I left the window down in the back." (as a 'just in case' ) precaution. Oops! She rolled it up too because she was cold. Doh! So here we were in the middle of the most remote place in this part of the state. Oh yeah, no cellphone signals and no pay phones in the park. Thankfully we bummed a ride into "town" with a nice lady and a guy. We went to this no name bar, the only place open and I believe the only store in the town. There was a sketchmo looking guy there with two dogs smoking at the bar. We asked to use his phone and he said we could. We called Emma's mom, and my mom. Everyone was busy doing stuff. Finally got through to my mom and she had Jonn (younger brother) google AAA to get the number for us so we could call. Well he googled AAA alright, but instead of Triple A the car service he gave us the number for the American Auditory Association or something! Oii. We left a message and Emma's mom ended up coming to get us, arriving right at the time the AAA guy got there. He opened my car in a matter of seconds. Haha. So, note to self: Invest in a magnetic key holder for car! We drove home and made dinner and relaxed.

    While we waited for the AAA guy to come, we hung out munching on some yummy snacks and listening to all the runners talk while we huddled around a fire barrel for warmth. I was dying and actually ate a hotdog believe it or not. I just knew I had to replenish carbs and calories or else I would crash later. We ended up waiting about 2.5 hours before they got there. Emmy waited much longer because she finished earlier. I stole one of her jackets. Thank God she had it! I would have been hypothermic I think without that!

    All in all an amazing day. Great race with great support. Saw Laura Clark from Saratoga. She did really well, getting 2:31 or something for the 10.5 miler. She's getting ready for another trail marathon she said next month and is doing the Hairy Gorilla 1/2 marathon as well in a couple weeks. Hopefully I can still get Emmy to do more trail races, even though she said that she doesn't really like racing. I told her, "Neither do I. But trail racing's different.. it's FUN!" Hahaha! Hope everyone enjoys Columbus Day. Nothing better than celebrating the utter destruction of the Americas by a short, egocentric, Napoleon-complexed, rapist, molester, womanizer. Long live Cristobal Columbo. Oii ve. :)

    Brooks Addictions 8 Miles: 13.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Metcalf Running on Mon, Oct 12, 2009 at 10:38:10 from 207.225.192.66

    Great Race!!! Sounds like a fun/beautiful course. Trail running is so much fun!!

    From The Howling Commando on Mon, Oct 12, 2009 at 16:55:32 from 72.224.31.85

    Thanks, Lori! Yes, yes it is! I am dead set on completing a trail marathon now, and then hopefully ... to infinity and beyond!! (aka 50k, 50m, 100k, 100mi) Shh! Don't tell Emmy though ;)

    From Gazelle on Mon, Oct 12, 2009 at 17:01:38 from 96.233.190.12

    I see that, Benn.. hahaha

    Hey, lemme know when you find the results for Monroe :D

    From The Howling Commando on Mon, Oct 12, 2009 at 17:59:56 from 72.224.31.85

    Okay cutie. I haven't found them yet. They aren't posted. They'll be at the runwmac.com site though probably in the next day or two.

    .. Hmm, so no outright condemnations. I might be able to consider that complacent acquiescence? Muahaha

    From Gazelle on Mon, Oct 12, 2009 at 20:40:08 from 96.233.190.12

    Oo Benn, good use of SAT words ;-p

    Well, I'm being passive because I know it is what you love. I never see you more happy or dedicated that when you are out there. It is a part of you and I have no right to try to deny that to you. But the more miles you tack on to your races, the more time I have waiting at the finish line anticipating and worrying about you and your safety out there!

    From The Howling Commando on Mon, Oct 12, 2009 at 20:43:05 from 72.224.31.85

    hmm, true.. Unless....

    1. you join me out there :D ghee!

    2. i give you an extra key (I'll make sure to keep one on me too 'just in case' lol)

    3. you are my official crew captain and meet me at the aid stations hehe.

    From MichelleL on Mon, Oct 12, 2009 at 21:17:22 from 71.213.97.46

    38 minutes to mile 2? Crazy. Good buddy you picked up. Sorry about the key fiasco, but you had your sweetheart with you so I bet you two were just fine.

    From The Howling Commando on Mon, Oct 12, 2009 at 21:37:23 from 72.224.31.85

    Oh yeah we had a blast! The people there were crazy! We were just hanging out like hobos around the burning barrel and she was too cute. Emmy kept putting wood in the fire barrel because she didn't want to let the fire go out! It was kind of scary. We were in the middle of nowhere.. Population of the town is 93 according to the 2000 census. Hahaha. Memorable fun though :D

    Running MilesSwimming YardsBike Miles
    7.700.000.00

    7:30 PM - Windy and cold. Clear skies. Lots of stars out. I think temperature was 41 at the start, about 39 at the finish. Supposed to be in the low 50s for the whole week. A little cooler than usual. Got dressed and headed ot the track after getting my lessons done. It's my last 8 days at Galway and I'm going to really miss these 8th graders after next Friday. I start right in on my second placement the following Monday before Halloween. Oii. Got a note today from an 8th grader that said "I am really going to miss you Mr. Griffin. I hope that you will miss us (me) too." I don't think you ever truly forget anyone you meet, especially kiddos that you spend 8 weeks teaching. I just hope they don't forget me, the old bearded guy!

    Got to the track, and was expecting to see the "Ghost Runner" but no truck driver tonight. Warmed up on the track. Was wearing a fleece on top, but shorts on the bottom. The first mile is always the toughest. I struggled in the wind but got warmed up, doing 2.18 miles warmup (9:04, 9:04, 1:43(9:25pace)). After the warmup I stretched out my quads and calves and hammys, which were all a bit sore from the race. It's kind of funny but for some reason, unlike road races, with trail races I seem to get more sore the second day after a race. Anyone know why this is? Another runner, Laura that I know who runs trail races affirmed the same is true for her.  After the stretching for a minute or two, I hit the inside lane for 4 x 800m with 200m recoverys. My splits for them were:

    • .51: 3:23 (6:41 pace); .13 recovery in 1:09 (9:08pace)
    • .50: 3:22 (6:42 pace); .13 recovery in 1:13 (9:45 pace)
    • .50: 3:16 (6:32 pace); .13 recovery in 1:12 (9:22 pace)
    • .51: 3:12 (6:18 pace); .12 recovery in 1:12 (9:40 pace)

    After the 800s, I jogged .29 in 2:44 (9:25 pace) and then hit the lap button at 5 miles to be back on track. Cooled down another 2.7 miles. Splits for the cooldown were 8:52, 8:45, and the .7 in 6:00 (8:36). About 1.5 miles from the finish my "Ghost Runner" pulled up in his 18-wheeler. I saw him twice. We said hey and asked how the week was going. He told me to keep on plugging away. I told him to do the same and we agreed it was quite the crisp, cool autumn night and that we were indeed crazy for running out here in the dark without any lights. But then again, I am the Howling "Crazy" Commando!  HoOHaAA!!

    Note: I really had to push to do the 800s. My quads were numb from the cold and a bit sore from Spruce Mountain two days ago. However, I felt relaxed and completely at ease on the easy recovery and cool down paces. I think this indicates my aerobic fitness level is getting along nicely. It's just I haven't really done much work on speed. Should I even worry about the speed since I want to concentrate on the longer races?

    Total Time: 1:04:18  Total Distance: 7.70 miles Average Pace: 8:21

    Brooks Addictions 8 Miles: 7.70
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    7.100.000.00

    7:30 PM - Chilly and clear. Temperature was 34 degrees at the start, 30 degrees at the end. It was a good run at the track. Ran in long pants and spandex, long sleeve shirt, sweatshirt, hat and gloves. Didn't want to freeze like last night. No "Ghost Runner" tonight, but there were an awfully lot of people up at the school that kept shining their car lights down on the track at me. Probably thinking, "what is that crazy fool doing?". Jonn asked me tonight why I run at night, and after futilely trying to explain how homework comes first, and that jogging at night is a way to unwind for me and also a reward for getting work done, I simply said, "so you'd wonder why".  Only downer about running tonight was ate dinner too soon to jogging and I got bad indigestion. Ended up running easy and then picking it up a couple laps from the end doing 100m "on" and 100m "off".

    Found an article about Lydiard today, and was reading that about building up base mileage. I really want to use the winter to try to build a nice base for the 2010 season. I have never really trained consistently through the winter as far as running is concerned. The closest I came was 2007/08, when I got injured in January last year. Probably from logging too many miles too soon after Vieques. I am determined to build slowly and steadily and err on the side of caution. Splits tonight were:

    • Mile 1: 9:05
    • Mile 2: 9:08
    • Mile 3: 9:06
    • Mile 4: 9:18
    • Mile 5: 9:00
    • Mile 6: 9:03
    • Mile 7: 7:52

    Total Time: 1:03:29 Total Distance: 7.10 miles Average Pace: 8:56

     

    Brooks Addictions 8 Miles: 7.10
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 186.00
    Running MilesSwimming YardsBike Miles
    7.400.000.00

    7:10 PM - Went to the track after catching up on some homework. It was chilly and pretty windy. A snowstorm is moving in tonight as I'm writing this. It's a good thing I got to the track when I did! Brrr. Can't believe it's already time for the dreaded "s" word. Today at school the Middle School Principal and High School Principal were walking around with pink bookbags during lunch to collect money for a Breat Cancer Awareness walk down in Albany this weekend. They said that for every $10.00 they raised today they would each walk/jog a lap on the track. I did my part and dropped in a $10 roll of quarters. Although I would have liked to see them man up and do a mile for every 10 dollars. After all just to get middle school students to donate money takes a bunch as it conflicts with their "munchies" fund. If my 8th graders noticed right away, "Hey that's not right. 10 bucks is a lot just to get Mr. Barry to walk one lap on the track. We have to RUN 4 for gym and don't get paid anything!", then something should be tweaked. If I didn't have to work tomorrow I would have offered to do the laps for them and run. Biggest kick my 8th graders got today though was walking in and seeing Mr. Griffin in a pink button up shirt. "Woah!" a lot of them said. "We didn't think you'd wear pink! It takes a real man to wear pink!" haha. It made me smile. I really like making the kids's day.

    During the run today, nothing but silence and a lot of headlights pointed my direction. I realized today that all these late night jogs at the track are actually breaking the law. It says clearly on a posted sign "Notice: Track open dawn to dusk". I suppose if a cop ever actually stopped to see what the heck I was doing, I'd either play dumb, claim I was doing a favor by staying off the roads and staying on a "contained circuit", or man up and get a ticket. It would be something to brag about getting a ticket for night running. :) Splits tonight were good considering the wind. Felt good.

    • Mile 1: 9:01
    • Mile 2: 8:49
    • Mile 3: 8:50
    • Mile 4: 8:54
    • Mile 5: 8:53
    • Mile 6: 8:53
    • Mile 7: 8:43

    Total Time: 1:05:27 Total Distance: 7.40 miles Average Pace: 8:50

    Brooks Addictions 8 Miles: 7.40
    Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
    Running MilesSwimming YardsBike Miles
    7.120.000.00

    10:25 AM - Drove to Wilton Wildlife Preserve to get a run in on trails before a day of homework. Got there and there were a few cars in the parking lot. Only came across one lady walking on the first loop. Said hi. She seemed nice. There were a lot of leaves down, and the trails were covered in dried ones. So basically all I heard besides my breathing and the occasional gunshot was CrunCh! cRUNcH! CrUncH! of leaves beneath my feet. I went by feel, wanting to maybe hit consistent 9:00s or so. Felt good through the first lap, though took one tumble because I was busy thinking and not picking up my feet. On the second loop, about a mile from the end of the 5k course, I came around a corner and saw what I thought were two scarecrows facing opposite sides of the trail. Turns out as I got closer, they were hunters in camoflauge! I stopped and gave a wave and a "Hey there!" and asked if I could pass. I apologized, but they let me through, and as I was finishing, I couldn't help but think, "Wait. It's called the Wilton Wildlife Preserve and hunting's allowed?" There were about 200 Canadian geese in the little pond at the end of the course. Sure enough when I got to the end I was looking around and there were these orange sheets tacked underneath the POSTED! signs. I guess today was the first day of musket season for deer. For some reason they allow hunters in the preserve now. Note to self: no more running at Wilton Wildlife until after hunting season's over :( Drats! Splits were:

    • Mile 1: 9:20
    • Mile 2: 8:45
    • Mile 3: 8:58
    • Mile 4: 9:00
    • Mile 5: 8:59
    • Mile 6: 8:46
    • Mile 7: 7:55

    Total Time: 1:02:41 Total Distance: 7.12 miles Average Pace: 8:48

    Brooks Addictions 8 Miles: 7.12
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Race: Saratoga National Cross Country Classic 5K (3.106 Miles) 00:20:36, Place overall: 54, Place in age division: 9
    Running MilesSwimming YardsBike Miles
    5.100.000.00

    10:00 AM - I got up early and had half a bagel with some fat free squirt butter. Cup of coffee, and then I got Jonn up. He came to run the 5k too. The whole morning I couldn't help but get nervous because this was my first "big" 5k race since I started to run again. Didn't know what to expect. It's funny how throughout undergrad all I thought about was 5k/10k races. Now anything shorter than a 5miler or 10k and I feel like I'm not even warmed up. Today was to be a true test.

    WARM-UP: Got to Spa Park. It was nice to finally have a race close to home after all the traveling to races lately. Was able to leave with Jonn at 9am and got there 9:20. Walked to the registration table. As Jonn got his shirt, Laura Clark handed me my bib number and shirt. "I saw  you walk in, Benn! Here's your stuff." She's so nice! Got pins and walked back to the car with Jonny. After pinning on our bib numbers we went for a warmup jog. Did 1 mile warm up in 9:56. Nice and easy. It was the first time Jonny's run since this summer's 5k series. All he does lately is lift weights and hang out with his girlfriend. Imagine that! Haha. After the warmup we stretched and got ready and went over to the starting line with about eight minutes to go.

    THE RACE: Made small talk with Jonn, and got ready to go. Was looking around and saw a lot of serious runners from the Capital District. The 5k race also doubles as the Upstate New York Masters' Championship. So there were a lot of 40+ year olds that looked ready to slice and dice. I saw Chuck Terry there, as well as Shaun Donegan, who just ran a 15:48 on a flat road course last week and set a :30 PR.  Can't wait to see results to see how he did. Right before the gun went off I noticed a guy in the Brooks-Hansen team jersey. I don't think you can buy them online, so he's the real deal. And sure enough from the gun he took the lead. From what I could see he still had the lead at 600m when I lost sight of him around a corner.

    MILE 1: (6:41) I followed people out, not used to the fast starts. With all the races I've done this fall, I always start off at 10 minute+ pace! Settled into a rhythm next to Jonn, and followed him to the turn at the end of the straightaway. We made our way over the asphault to the trail, and I noticed a guy running barefoot. After the race  I found out this 6'4"ish guy runs against Jonny sometimes in XC meets so he's still in high school. He had really great form, and even kept running at a pretty good clip when he hit the sharp rocks on the downhill. I don't think the back of his foot even touched the ground. I flew down the hill, across the parking lot and bridge, and then up the hill towards the Pearless Pool. I realized here that my long runs on the trails were starting to pay off. I passed people left and right on the uphill. I am not a super great descender, but ascending, I can push pretty hard. I just shorten my strides and keep the same cadence (must be my bike riding mindset that helps me here). Flew past the 1 mile guy and he yelled out 6:30 I think. I'm surprised that my Garmin was more or less accurate despite some of the thick foliage above me as I ran.

    MILE 2: (6:55) The pack had started to thin a bit, and I ran the perimeter of the pool, pulling up behind a group of three or four masters runners. Jonn had faded behind me by now, and I kept pushing. We pushed down the hill on the left side as some of the slower runners continued to make their way up it. Running alongside the river, we came to the bridge and I got stuck behind a college guy wearing an iPod. I couldn't ask him to move and even if I did he wouldn't have heard me no doubt. Waited until after the bridge to breeze by him and then started up Fern Dell, one of my favorite parts of the course. It is a nice gravel trail that is steady uphill for about .3 miles before leveling off for the remainder of the race. Pushed hard and hit the 2 mile mark around 13:20 the guy yelled out. Super Benn! I thought. Last time you ran the course you were somewhere in the 17-18:00 range! Flying!!

    MILE 3+: (6:56) I find that after going up an uphill, I need to take a minute or two to let my breathing go back to the 3 steps in 3 steps out racing pattern I favor. I crested the hill out of Fern Dell, beared to the right and kept my sights on the pack in front of me. No one else passed me during the race, aside from one guy whom I smoked and caught at the 200m to go mark. Mile 3 is awesome because there is a .6 mile loop through the woods before spitting you out to run the last .35 miles on a grass/dirt/gravel straightaway. I kept it steady, breathing pretty heavy. This was about the fastest I've run in two years remember! Spit out into the clearing and headed for home. I closed the gaps on the pack in front, but only caught 2 of them. Then passed the final guy in the 200 m to the end area. Felt strong. My arms are stronger (just from lifting the 12lb weights!) and despite carrying my water bottle, my form was good. Arms were a lot higher than they used to be. Hit the finish line, and ripped off my tag. Not sure of the place yet because results aren't posted. Jonn came home about 22:00; I was 20:36. Finally kicked his butt in a race. Only it took his inactivity to help me hahahah.

    Total Time: 20:36 Total Distance: 3.106 miles Average Pace: 6:37/MILE!!

    COOL DOWN: Did a cooldown mile with Jonny in 9:38, stretched and booked for home. Went to an Indian restaurant today with my family, Emmy, Jonny's girlfriend Ellen, Emmy's parents, our friend Kara and my Aunt Debbie and my cousins Kara, Kevin, Laura, Naomi, and Miriam. Oh and my Uncle Lee showed up too! What a great time was had by all! Now I'm home to do homework and laundry. Blah!

     Preliminary results posted. I got 54th place, only 4 seconds off a top 50 finish. Doh! Jonny got 77th. Total Field size was: 226. Not a bad place considering it was a championship race!!

     TODAY WAS AWESOME. Only :52 seconds off of my 5k PR of 19:44; And I am about 30 pounds heavier than when I set that PR. This bodes well for future races. Without doing too much speedwork, I am starting to gain speed again! Fight on friends, and keep on truckin'!

    Brooks Addictions 8 Miles: 5.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Snoqualmie on Sun, Oct 18, 2009 at 22:13:14 from 24.18.192.33

    Great race, Ben!! You did so well! Congratulations!

    From The Howling Commando on Mon, Oct 19, 2009 at 06:53:54 from 72.224.31.85

    Thanks, Sno! :) I didn't know what to expect since I had a race last week and my highest mileage since 2007. I hit 42+ miles last week! Anxious to see how the 1/2 marathon next week goes :)

    From josse on Mon, Oct 19, 2009 at 12:33:13 from 70.193.125.58

    Great job Benn, it's coming back:)

    From Brent on Tue, Oct 20, 2009 at 17:58:23 from 204.113.19.55

    Benn, you still got some wheels, excellent race, where did that speed come from? Hills are speed workouts in disguise, great effort. From riding with you on the course, very good time on not an easy course. 300 commando points.

    Stay Kool, B of BS Rools out

    By the way, just finished "Again to Carthage" almost equal as a sequel. Also, read "Three cups of tea" would recommend for your reading.

    From The Howling Commando on Tue, Oct 20, 2009 at 19:14:30 from 72.224.31.85

    Thanks Brent ! I got sidetracked with student teaching. I have a bit to go in Again to Carthage. Stupidly picked up Dan Browns The Lost Symbol so have been reading that lately. ALso, Three Cups of Tea is on my list :)

    From Rossy on Wed, Oct 21, 2009 at 11:30:17 from 151.151.7.55

    Great race! Running a 20:36 (this is a fantastic time for a hilly cross-country course) and finishing in 54th place. Wow, that was a very fast field. Also, I cannot believe there was a Brooks-Hansen runner in field. Needless to say, that is some great competition. Keep up the running, you will be running a sub-19:00 5k before long!

    From The Howling Commando on Wed, Oct 21, 2009 at 12:48:05 from 163.153.219.74

    Thanks Rossy :). Yeah it was a super fast field. The top four finished within 6 or 7 seconds of each other, I believe right around 15:10-15:20

    Running MilesSwimming YardsBike Miles
    7.000.000.00

    4:55 PM - Went running at Spa Park after school with Emmy today. She came up for this afternoon and tomorrow just because we never see each other any more and she will be gone next weekend to Boston for a Halloween Party. We went to Spa Park after stopping to switch cars with my mom who picked up the van from Sam's Auto. Went over to the park and there was a dual meet going on between Saratoga and Columbia (and maybe a third team). They all looked strong. The boys must have been hitting sub 5:00s easily.

    Since the XC runners were using the course (at least at first), we started on the roads running about 1.5 miles before picking up the cross country course. We ran the whole thing and then did an out and back along the golf course. I dropped Emmy off at the car at 5 miles like she wanted and then I did another 2 miles. During the 5th mile on the way back we saw this cute kid riding a bike. We caught up with him and he was making weird sounds with his mouth, buzzing his lips. We hit a max speed of 12.5 mph duking it out towards the car. Emmy is fast when she wants to be! I can see her 200m speed! The only downer during the whole run was me being a doof about 2 miles in and tripping and rolling my left ankle. It hurt something fierce. My right one I roll all the time and it doesn't ever hurt any more, but my left I do left often so it hurts a bit more. I'm icing it right now. Hopefully I can still run on it tomorrow! Splits today were:

    • Mile 1: 9:41
    • Mile 2: 9:57
    • Mile 3: 9:42
    • Mile 4: 9:38
    • Mile 5: 9:06
    • Mile 6: 8:38
    • Mile 7: 8:35

    Total Time: 1:05:24 Total Distance: 7 miles Average Pace: 9:20

    Brooks Addictions 8 Miles: 7.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Simmbad on Tue, Oct 20, 2009 at 22:45:21 from 67.182.233.167

    Hey Commando, things are looking great for you. Nice race, and way to go on keeping the miles up. You will have a great year.

    Running MilesSwimming YardsBike Miles
    0.000.000.00

    Got my full 8 hours of sleep last night. Only three more days left at my first placement. All my 8th graders keep saying "Don't go, Mr. Griffin! Why do you have to go?!" I hope they aren't angry at me. I truly would like to stay but I can't I told them. They need me in another school. I have something planned for them on Friday for a little fun and such. Woke up at about 6am with a Charlie Horse in my left calf, the same leg that had the rolled ankle last night on the run. No bruising visible on the ankle and only a little tender. I am going to try to stay off of it as much as possible though today.

    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Comments
    From Nevels on Wed, Oct 21, 2009 at 15:02:47 from 131.204.15.93

    Mr. Griffin? You should have them call you Mr. Commando...I'm sure it would go over well with the school administrivia...

    From Alicia on Thu, Oct 22, 2009 at 21:34:16 from 64.238.176.81

    How is the ankle? I just rolled my left one inward today while running. It hurt for a while and now its slightly swollen. Have you run on it yet?

    From The Howling Commando on Fri, Oct 23, 2009 at 06:29:30 from 72.224.31.85

    Aw sorry to hear you did the same thing too! Mine never swelled up. I ran another 5 miles on it. The part that hurts is in a line under the ankle bone towards the front of the foot. And it only hurts a tiny bit and only while running when I push off. Walking or standing no pain at all. I took Thursday off too and Friday I am going to have to because of work. I will run Saturday I guess and see how I feel :(

    From The Howling Commando on Fri, Oct 23, 2009 at 06:30:17 from 72.224.31.85

    Nev - You should have heard all the kids when they found out I was leaving today :( There's going to be crocodile tears. I can feel them already. haha.

    From Brent on Fri, Oct 23, 2009 at 13:44:41 from 66.7.127.219

    HC - if the kids love you, that is what teaching is all about, communication.

    Great Job, B of BS Rools out

    By the way, a calf sleeve would help.

    Stay Kool, B of BS Rools out

    Road Runner Sports has a good buy.

    From Snoqualmie on Sat, Oct 24, 2009 at 13:03:06 from 24.18.192.33

    Now you are even cooler in my view because kids like you! That means A LOT; they see through a bad person and treasure natural goodness. :)

    Dr. Sno says increase your H2O and magnesium to prevent charlie-horse cramps.

    Race: Hairy Gorilla Half Marathon (13.11 Miles) 02:02:19, Place overall: 94, Place in age division: 15
    Running MilesSwimming YardsBike Miles
    15.000.000.00

    9:30 AM - Temp was 50ish and blustery cold at the top of the mountains. 50 is an overstatement. After going to bed at about 8:30 last night, I woke up wide awake. Wasn't sure what to expect with my ankle but decided to do the race anyways. I've wanted to do it for the last four years but haven't had the chance to. Loaded up the car and drove down to Thacher Park outside of Albany in the town of Voorheesville. It's kind of weird driving yourself to a race, and I got there about 9:00. But didn't have to make small talk with anyone. Had just enough time for a warmup (the cars were about .3 miles from the sign in table) and then some light stretching. My friend Laura told me to go out faster than normal because since the HGH and the Squirrely Six Miler are run simultaneously, you get a lot of hooplah at the beginning that can cut you off and bog you down. I was shooting for about 2:30 I told Emmy on the phone because I didn't want to over do it. Ankle felt pretty good on the warmup so decided to go for it.

    THE RACE

    MILES 1-3: Ran pretty consistent. Started off a bit fast, but settled into a good rhythm. The first 100m of the race you run through a manmade graveyard that lists various entrants and supporters which is funny. In the mad dash from the line I saw a Gerard Butler 300 Warrior, A candycorn girl, Little Red Riding hood, A runaway bride, a few gorillas (on the side) and loads of other funny costumes. One girl was dressed as Superwoman and a guy yelled "Hey Supergirl can you carry me up the first hill?!" Haha. Ran to the 600m mark around a field and then we went into the woods. The woods are treacherous to say the least. Supposedly they were worse last year, but woo doggy they were bad this year! We got a ton of rain dumped on us yesterday and in Saratoga it was monsoon-like. The trails were washed out, filled with puddles, which, after about 600 runners go traipsing through them turn into thick mud milkshakes. What's fun about the HGH is that it's put on by the ARE (Albany Running Exchange), a running group founded by SUNY Albany college kids. They know how to put on fun races. And this one delivered! A couple uphills and then boom, somewhere between miles 1 and 2 I rolled my ankle again coming downhill. I caught myself before I actually stepped on it. I don't know if it's the shoes or what, but not cool. I slowed up and stood to the side of the trail to check it out. Nothing too major I don't think. It's a bit sore now 4 hours after the race. We'll see how it goes. Hit the 3 mile split in 26 something.

    MILES 4-6: After further reflection I have come to realize the course, while loads of fun, was probably more suitable for the 6-miler than the half. As there was no 3 or 4 miler, the 6 miler was the "short" race. Most of the costumed runners ran in the 6 miler, though I did come across a witch picking up bananas during the last .5 miles of the course. (They have an award for whomever picks the most bananas up). No way I was letting a witch beat me! So I hightailed it and beat her to the finish. I popped out of the 6 mile mark and stayed to the left and ran under the finish line and on to the second half of the course. Turns out the runaway bride I ran most of the race with was named "Emily" and she was actually Emily Gravelle. Her fiance Chris was one of my buddies on the xc team at college and also he played a good zombie today at the race, scaring me three times jumping out of the bushes! Hahaha! I believe I hit the 10k mark around 55:00.

    MILES 7-9: Here there were a ton of puddles, lots of mud, and loads of fun. I kept getting the song lyric "Slip sliding away" stuck in my head. It was fun jumping into puddles and slipping into them even when you thought you were staying on the "dry" side. There were a ton of out and backs during these miles (I think 3 total) which made for slow going in parts because you have a trail that's five or six feet wide with divits from 4x4s and ATVs that's hard enough to navigate. Throw in rain, mud, and runners coming AT you.. a whole new ballgame. It was fun though to challenge yourself and make it out of there alive.

    MILES 10-13.11: These miles were mainly downhill, backtracking on the course we took in. There was a cool section at about miles 10-11 that was winding through conifers at the top of a ridge. Made it seem like you were running faster than you were. I started to gain ground during the last mile and was hitting a solid 8:00 pace in the last bit. Really surprised I ran so strongly considering I ran so poorly last week. Nice to get a good run in even if it's on a shaky foot. Will ice after a shower I think and see how it feels. Picked off a couple runners in the last mile including the witch. (No, I did not say "A witch? Burn her Burn her!) though I did laugh because it crossed my mind. Finished strong and got my medal, a stuffed orange gorilla!

    **Results just posted. I got 94th out of 271 runners, good for 15th place in the 20-24 y/o division for guys. Not bad considering rolling my ankle on Tuesday and again today. I wish it would just heal already!

    Total Time: 2:02:19  Total Distance: 13.11 miles Average Pace: 9:20

    COOL DOWN: Stretched and did a cooldown mile in the blistering wind at about 9:40 pace. Changed and got in my car and drove to Albany. Emmy and I had lunch at a tavern on Wolf Road called JT MAXIES. Really good food! And had a Guinness to celebrate the loads of fun I had today :).

    My finisher's award :)

    My Brooks's are a bit dirty. But I love them that way!

     

    Brooks Addictions 8 Miles: 15.00
    Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
    Comments
    From seeaprilrun on Sun, Oct 25, 2009 at 18:43:05 from 68.103.250.39

    Nice race report! Sounds like a lot of fun. Glad your ankle saw you through to the finish line.

    From The Howling Commando on Sun, Oct 25, 2009 at 20:44:13 from 72.224.31.85

    Thanks April. I just don't know what to do though. It hurts a bit, but isn't inflamed or anything. Should I take a couple more days off? I feel like I'm losing all my fitness is the only thing :(

    From seeaprilrun on Sun, Oct 25, 2009 at 21:04:06 from 68.103.250.39

    Geez I don't know what to tell you. It stinks to feel like you are losing hard-earned fitness, I know. My injury was similar--it hurt on the outside just underneath and just behind the outer bone that juts out, and hurt mostly just on push-off. It never swelled or anything, but it made me limp when it really blew a few weeks after the rolling incident and I couldn't run or even walk right. If you can still walk and run normally then you probably don't have full-blown tendonitis. Cross-training on an elliptical and bike helped me not to lose all my fitness. You know your body best so all I can say is listen to your body and proceed with caution! I imagine you already are--but get ice on it if not! Oh, and if you are not opposed to pharmaceutical treatments then a course of scheduled motrin every 6 hours for 3 days or so can help stave off and impending inflammation. Alright then, sorry about that long ramble!

    From The Howling Commando on Sun, Oct 25, 2009 at 21:18:45 from 72.224.31.85

    thanks, i popped a motrin. hopefully i get to sit down most of tomorrow at school and class. We'll see how things go! I just want to keep running! But I know it's better to keep things on the side of caution so that I don't have to stop running completely. Mine is the same. It hurts on the pushoff slightly on the outside.

    From Kelsey on Mon, Oct 26, 2009 at 11:41:11 from 128.186.154.139

    Nice job, especially on the ankle! You were a "lone faithful" so I figured I would comment... although I am not sure there is anything lonely about you! Weird!

    From Brent on Tue, Oct 27, 2009 at 22:27:36 from 66.7.127.219

    Benn, sounds like a blast, my kind of run, loved your report, mud and stuff, just great fun. Hey, very nice time given the elevation gain, you exceeded your expectations by far. 200 commando points for getting commando down and dirty.

    Stay Kool, B of BS Rools out

    From josse on Wed, Oct 28, 2009 at 14:17:37 from 70.192.237.110

    Great job on a hard course, gotta love that mud.

    From Metcalf Running on Wed, Oct 28, 2009 at 17:16:06 from 207.225.192.66

    Nice rave report... sounds like a fun one! Hope youe ankle get feeling better

    From The Howling Commando on Wed, Oct 28, 2009 at 18:06:12 from 72.224.31.85

    Thanks Brent, Josse and Lori. My ankle still hurts. Never swelled up at all! Even after the 1/2 and no bruising, but it hurts only when running when I land and push off. Doesn't hurt when walking oddly enough!

    From Brent on Fri, Oct 30, 2009 at 10:41:14 from 76.8.201.223

    Benn, hows the ankle? No working out this week? Does it hurt to ride the bike? Your next commando adventure?

    Stay Kool, B of BS Rools out

    From The Howling Commando on Sat, Oct 31, 2009 at 08:51:27 from 72.224.31.85

    tried strengthening exercises to see if it helped.. made things worse. ankle's really sore. :(

    From The Howling Commando on Sat, Oct 31, 2009 at 08:52:01 from 72.224.31.85

    been doing weights and situps/crunches though. Now have to go on diet so i can lose some weight.

    From Nevels on Sat, Oct 31, 2009 at 10:33:01 from 75.143.78.45

    are you icing and/or wrapping it?

    From The Howling Commando on Sat, Oct 31, 2009 at 12:37:59 from 96.240.196.167

    yeah i had the ankle brace on.. there was never any swelling or bruising though. and I am icing it every day.. i am thinking it might be a broken bone or something.

    From Nevels on Sat, Oct 31, 2009 at 12:51:39 from 75.143.78.45

    is there a really sharp pain at any point? if not, then it's probably not broken, but it is an interesting malady. any improvement since last weekend?

    From Snoqualmie on Sat, Oct 31, 2009 at 14:07:17 from 24.18.192.33

    Sorry to be chiming in so late... good job on another interesting race! You are accumulating some amazing stories! Congratulations! Good luck with the foot.

    From The Howling Commando on Sat, Oct 31, 2009 at 16:41:24 from 96.240.196.167

    Thanks Sno! Yeah definitely some good stories!

    John - Well I had 7 hrs at school yesterday and then another 7.5 hrs at work right after all on my feet = not good. I didn't have the ankle brace on and now I have a lot of bruising on the inside of my ankle, below the bone going back towards my heel. just appeared today. Still a "clicking" as I move my ankle around in the front, and pain only in the front when I push off. I am going to see if maybe I can try getting in some bike rides? Maybe I can still bike.. though I haven't tried again really since the whole cat accident lol

    From Alicia on Sun, Nov 01, 2009 at 09:49:48 from 64.238.176.81

    Seeing a doctor might be a good idea if your ankle is still hurting, especially if you have bruising w/o swelling. Mine was definately a sprain with swelling and its pretty much healed now. I found several ankle strengthing exercises on the web and they helped. I also took motrin every day for about 5 days 600mg in morning and at night. I was able to bike without any pain right after the incident.

    From The Howling Commando on Sun, Nov 01, 2009 at 10:57:21 from 96.240.196.167

    yeah going to do biking. can't go to the docs because i don't have health insurance and im student teaching right now which i had to pay to do, so i don't have any income. lol

    Running MilesSwimming YardsBike Miles
    3.100.000.00

    1:30 PM - Sunny, Temp around 54 degrees. After a long week at school and work, my foot is actually hurting more than last week. I think it might have been because I wore the ankle brace too tightly? I spent Halloween at Emmy's house. There were a ton of Star Wars themed trick or treaters that had fun despite the downpours. Emm was a bit upset that so many of them didn't even say "Trick or Treat!" How rude! Maybe a sign of the times I guess.

    We drove to Farnams Road at the Cheshire Resevoir along Rte. 8 and went walking on the Ashuwillticook Rail Trail. We did 3.10 miles in 58:00. Was a fun walk and I liked it a lot (especially since Emmy came with me). We had a lot of fun, then went to Dottie's and I got a cup of coffee at the cafe. Later I had to drive home to finish up work on a Teacher Work Sample for class tomorrow night and then my lesson plans. I start teaching Economics tomorrow. It's going to be tough to get 12th graders interested in fiscal policy and expansionary/contractionary forces, federal deficit and budget surplus, etc. etc. I can't even remember the last time I studied that stuff. Can't wait to be done with school on December 11th forever!

    *Going to set up the wind trainer because I need to do exercise. I'm getting fat and lazy!

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    First day solo teaching the 12th graders. So much different than my 8th graders! I observed the teacher last week, but now it was my turn. For the next 6 weeks I am basically "running the show" for Economics classes. I have a Global Studies AIS class (3 students that are studying to retake the NYS Regents exam for global), a 7th/8th grade study hall, and 4 Economics classes (ranging from 12-26 kids in them!). He observed me today and gave me really good constructive feedback. This placement will be harder as I don't know the content all the way and lack the confidence. I really think that business teachers should be the ones teaching Economics classes, but oh well. I will make the best of it!

    Update on ankle: bruising is going away. Wearing a new ankle brace slip on that Emmy gave me to borrow. No pain walking around today at school which was good. I hope that I can set up the wind trainer tomorrow if time allows and get in a bike ride. Pushups/situps later. Any ideas on how long to rest? I have a 15k on Sunday. I missed it last year because of injury too. It's one of my favorite road races. What should I do?! I already missed the race yesterday, and the one next Sunday is another $30 down the drain if I don't go.

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Tue, Nov 03, 2009 at 09:18:56 from 76.8.201.223

    Benn, I would not run until race sunday. Good luck. Wow, teaching Econ, not an easy subject to master on short notice.

    Stay Kool, B of BS Rools out

    From Rossy on Tue, Nov 03, 2009 at 17:24:28 from 151.151.7.53

    A belated great job on the Hairy Gorilla Half Marathon! Also, I would absolutely run the race on Sunday; however, make sure to do everything possible in the meantime to let your ankle recover (i.e., use plenty of ice). Good luck!

    From The Howling Commando on Tue, Nov 03, 2009 at 18:11:06 from 72.224.31.85

    Thanks, Brent. I will do some wind training stuff on the bike. Good idea you think? I did it today and no pain there.

    Rossy - Thanks! HG 1/2 is amazing! Will definitley do again next year! I will plan on icing each day up until Sunday. Do you think I should just aim to finish the race and not try pushing the pace or anything? That would probably make more sense right? I am just afraid I'll be running and roll my ankle again like at HG 1/2 haha.

    From Rossy on Thu, Nov 05, 2009 at 10:38:21 from 151.151.7.54

    Yes, the smart thing would be not to push it. If I were you, I would approach it as a training run and just try to maintain a conservative pace throughout which is difficult to do in a race; that is, there will be plenty of other races and missing out on your daily run due to an injury sometimes hurts more than the actual injury. Best of luck!

    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    4:30 PM - Finally had a free afternoon to hook up the wind trainer. Took some effort to do, but managed to get it set up down in the garage and decided to go for a spin. Ankle's been feeling really good lately. I iced it last night before bed and will do the same thing tonight too.

    Today's lesson went pretty well. I was on my own and had to teach 4 x Economics classes. Today's lesson was talking about classical, Keynesian and supply-side economics. Try making that interesting on the fly for seniors. Oii. Well they were good sports for the most part and let me "teach my lesson". Hopefully I can get them engaged tomorrow talking about the Bigger Better Bottle Law that went into effect here in New York on Saturday. We now have to pay 5 cent deposits on all water bottles (only the second state to do so behind CT). I think it's a wonderful thing. And now I will probably make even more money picking up cans and bottles on the roads. Woo hoo!

    Bike ride felt good. Helped Harry with an essay too. Has been a while since I was on a bike. I'm sure my butt will be sore tomorrow! Hopefully another ride tomorrow. Going to take the advice and try to stay off my feet and rest up. Just have to get some exercise in or else I'll go crazy. I am gaining weight like crazy too! Oops!

    Total Time: 1:05:20  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.0020.00

    4:00 PM - Today was an awesome day. I was unsure how it was going to go. It's only my third day of solo and only eighth overall at this school, but I'm quickly getting my "sea legs" like Lieutenant Dan would say in Forrest Gump. Today's lesson was all about GDP and the national debt and how budget deficits/surpluses happen. Also related it to them because in NYS, they just passed the Bigger Better Bottle Law which now taxes bottled water. Only the second state in the country to put a deposit on water bottles. Should be good considering NYS has 3 billion dollar deficit and this law is supposed to bring in about 115 million dollars in revenue. I think the kids got the most out of the pictures I showed in Germany in 1923-24 and Hungary in the 1940s, which were two of the worst cases of hyperinflation in the world! In Germany, for example, people literally burned money because the money burned longer and was more cost effective than buying the more expensive wood to burn. In Hungary in the 40s, the inflation rate hit the highest inflation rate ever recorded in modern history, hitting 41.9 quintillion percent. To put that into perspective 41.9 quintillion looks roughtly like 41,900,000,000,000,000,000 % Prices doubled every 15 hours!! It truly left them astounded. Oh and I drew on the board. Used a see-saw analogy with expenditures/deficit on one side and revenues/surplus on the other to show how you want to maintain a balanced budget but its rarely possible. Taught all four periods today, the AIS Global studies class, and the 7th/8th grade study hall where a couple of them still call me Mr. Grizzly or Grizzly Adams. Haha. Made my day. :).

    Biked 1:02:30 on the wind trainer in the garage. Did about 20 miles. Felt good. Harry came out and was complaining that something smelled. I said it was the cows next door or one of the dogs going about their business on the lawn. He left and afterward, as I was cleaning up the bike and windtrainer.. I found that I had actually burned a hole in the strip of carpet I put the wind trainer on! It had a kink in it that raised a ripple up and I guess my tire was rubbing on it the whole time! HAHAH. Awesome!

    Total Time: 1:02:30  Total Distance: 20 miles

    2009 Cycling Mileage Miles: 20.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00
    Comments
    From seeaprilrun on Wed, Nov 04, 2009 at 20:19:07 from 205.172.12.229

    Good job on getting some cross-training in! As far as when to run again, let pain be your guide. If it hurts, don't do it. If it doesn't hurt, do it.

    From The Howling Commando on Wed, Nov 04, 2009 at 20:39:15 from 72.224.31.85

    Ankle hasn't hurt in two days. Going to ice again before bed in a bit though. I think I am on the mend. Do you think I should wear the ankle brace when I try to run? I don't want to use it as a "crutch" too much..

    I'm just afraid of reinjury or something!

    From Brent on Thu, Nov 05, 2009 at 08:18:42 from 168.178.30.194

    Benn - not sure how bad your ankle is sprained. Taping the ankle, as with basketball players would help. You may want tape and try a short run the day before the race. By the way, what type of terrain? If this is a trail run, could be tough on the ankle.

    By the way, very good effort on the wind trainer. I think riding hard on a trainer is tougher than riding outside.

    Stay Kool, B of BS Rools out

    HC - you seem to be a natural born teacher, your students are lucky.

    Running MilesSwimming YardsBike Miles
    5.160.000.00

    6:00 PM - Cold, dark, rainy. Just my type of weather! Gave my first unit test to the kiddos today at school. Forgot how fast high school curriculum goes! About a chapter a week we're going to cover! Went to the track and stretched. Was the only one there. Went earlier than the Ghost Runner usually runs at. But tons to do and I'm exhausted from this week. Eased into a run. I love running at night when everything is quiet (or relatively so). More people than usual up at the school and towards the end I felt like a Broadway show there were that many lights on me. Was just a little angry because it ruined my night vision. I felt pretty strong, a bit sore from the wind trainer the last couple days though. Splits were:

    • Mile 1: 8:59
    • Mile 2: 8:48
    • Mile 3: 8:31
    • Mile 4: 8:08
    • Mile 5: 7:57

    Total Time: 43:41 Total Distance: 5.16 miles Average Pace: 8:27

    Going to ice my ankle and rest, but at this rate I'd say Stockade-athon 15k on Sunday is a GO!!

    Brooks Addictions 8 - #2 Miles: 5.16
    Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
    Comments
    From Brent on Thu, Nov 05, 2009 at 23:00:57 from 66.7.127.219

    HC, good luck at the race, with you on the night running, feels like no room to share, changes the vibes.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Fri, Nov 06, 2009 at 06:28:04 from 72.224.31.85

    Thanks, Brent! Do you think I should wear the ankle brace or no? I woke up exhausted and sore from head to toe! I was so out of biking shape my butt even hurts! No visible additions to bruising from last night, but I plan on wearing the brace because I have all day at school on my feet today and then all day at work right afterwards. Going to take Saturday off.. race on Sunday. What do you think?

    From Nevels on Fri, Nov 06, 2009 at 12:43:47 from 131.204.15.93

    Good luck on Sunday.

    I would say that if you've been running in the brace the last couple of runs, use it on Sunday, if you have been running without it, don't wear it. Just a thought...

    From Brent on Fri, Nov 06, 2009 at 13:27:00 from 66.7.127.219

    HC, Nevels has good advice. How difficult would it be to carry the brace if needed? Also, some races just don't give the best results because of nagging things. So, easy does and enjoy the adventure?

    Hey, too bad we are on opposite sides of the country, we could do some killer bike rides.

    Stay Kool, B of BS Rools out

    From The Howling Commando on Sat, Nov 07, 2009 at 00:00:15 from 72.224.31.85

    Alright. I'll try that. I haven't run with a brace, though I wear it when I'm on my feet at school and work just in case. Well, Brent, I have been reluctant to move, but Emmy wants to move to the west coast! So we might end up out there in a couple years!

    Race: The Gazette Stockade-athon 15k (9.321 Miles) 01:14:31, Place overall: 429, Place in age division: 24
    Running MilesSwimming YardsBike Miles
    10.400.000.00

    8:30 AM - It was cold this morning in Galway. Only about 30 degrees or so. Gorgeous though. The sun was out. By race time at 9am it was probably mid 40s and still climbing. I ended up wearing a long sleeve shirt which was probably overdressing. My dad came with me to the Stockade-athon 15k race in Schenectady today. It was the fifth time that I've run it and my dad is also a veteran of the race, finishing it seven or eight times, though he hasn't run it in a few years because he broke his toe and had achilles issues. Now instead he goes for long walks with my mom on the backroads. They're doing a 7 mile walk this afternoon actually. (I know they both like the time they spend together :-D) Got to Schenectady around 8:30 and rushed over to the pavilion to pick up my packet and the t-shirt. I was one of the last ones to get the packet I guess. Went and put the bib on my shorts (I like wearing the bib on the shorts instead of the shirt because it minimizes annoyances. Put a PowerGel in my pouch on the Ampiphod and stretched. My dad saw an old coworker across the parking lot, Skip Acox, whom I had not seen since I was about four years old. Skip actually got my dad his first administration job as an assistant principal after he had been a kindergarten teacher for so long. He said it was nice to catch up. Afterwards, made our way out to the starting area. It was a pretty deep field, and the eventual winner actually flew in from Colorado for the race. Shaun Donegan, the winner of all the trail 5ks I did this summer (5k PR about 15:48) ended up getting 16th and about 52:00 time.

    THE RACE:

    No time for a warm-up. Ankle felt good while I was jogging in place and stretching. I had only run twice in the last two weeks so I didn't know what to expect. Race was supposed to start at 9am but late registrations pushed the start time back five or ten minutes. Eventually the gun went off and we were off, though I had placed myself between the  8:00-9:00 mile markers. Going into the race, I was hoping for: A - sub 1:20, B - sub 1:25, C - sub 1:30

    MILE 1: (8:51) The first mile was a bit slow because I was trapped in the ranks. My GARMIN said that I ran an 8:38 first mile which was a bit better. I find it amusing that there are people that will line up contrary to where they should be ability wise. Case in point was a cluster of overweight men in front of me that were talking about running a 1:30 pace, which would have put them farther behind me, more in the 10:00-11:00 range. Had to bide my time until the first hill at the mile 1 mark where ranks start to thin. Saw my dad standing on the left side of the hill and I threw my pair of gloves over to him. He wished me good luck. And we were off.

    MILES 2-3: (7:39; 7:38) The next miles were significantly faster. My legs felt fresh and as the first four and change miles are downhill before turning and going uphill, I worked the downhills. Was steadily picking up and spitting out the back all the runners that started too fast. I felt relaxed, calm, cool, and collected as I made my way out of the park and down past the hospital towards the Stockade. Hit the 5k mark in 24:59. Alright! I'll take that to the bank!

    MILES 4-5: (7:15; 7:33) Mile 4 brought us into the stockade area. I was cruising on the steep downhills, but was still relaxed and sipping every 5-minutes from the waterbottle. Took water from the aid stations as there was room, but it was better to have my own bottle! As I entered the stockade, unzipped the pouch and took a Vanilla flavored PowerGel. First time I had used this brand and flavor. Not a big fan, but it went down easy enough. Tasted like luke warm soupy pudding. Cruised through mile 5 knowing that the State Street Hill loomed on the horizon. Swung a wide left out onto State Street. Hear it comes.

    MILE 6: (8:16) State Street Hill is a massive, multi-tiered hill gaining probably about 300 feet by the time you hit the top. It is an unforgiving hill and many newbies get chewed up and spit out. This was my fifth time running this race so I know what to expect. My biking expertise comes into play on hills. I shorten my stride but keep the same cadence and lean in slightly, keeping my focus about five feet in front of me. Steadily I climb, and albeit slower than some runners, I find by the time I get to the top I am able to recover faster and overtake people that pass me on the uphill.  A lot of carnage here on the hill, especially when we round the corner about halfway up and people realize the hill's just begun. I happen to like uphills. So much fun! Second 5k split was: 24:14.

    MILE 7: (8:12) A bit more uphill through the cemetery (a new addition in the last couple years) and then we hung a left onto a side road before coming to the right turn which brought yet another hill to come back up and into the park. The second half of the race is truly brutal. It will really mess you up if you aren't ready. I did my short stepping technique and held my ground. Came up and over the hill and could see people finishing. The last two miles you are doing a loop around the park and then another one inside of it, but one of the beautiful things about the setup is that you can see people a couple miles ahead of you as they are doing the last .5 mile loop around the Duck Pond to finish up.

    MILE 8: (8:19) Saw my dad cheering for me which gave me a much needed morale boost. My right hamstring was getting a bit tight, and then I remembered I didn't really stretch my hammys much before the race. Oops! That'll teach you not to cop out of a warmup haha. Mile 8 has changed in the last two years too to cut out a hill around the tennis courts. Phew! Went backwards along the first mile and a half of the course. Held my ground and continued to pick up the carnage from ahead.

    MILE 9: (8:11) Thought I was picking up the pace as I was picking people off, but I guess I was holding steady. My third 5k split was 25:20, so I slowed a bit from earlier in the race. Entered the loop by the Duck Pond and my dad was waiting on the left. It is so awesome to have people cheering for you. Was nice to see him there. We share so much with this course and running in general, especially since fifth grade when I started to run with him and did my first 5k alongside him.  He's my hero. Held steady until the 9 mile mark and then picked it up. Ended up doing the last .38 miles in 2:47 (7:22 pace).

    Finished and crossed the line. They now have automatic timing chips, as the ARE (Albany Running Exchange) hosts the race now. Only I couldn't get the bread tie twists to come off. Eventually a lady helped me take it off and I looked to my left and saw my friend Jen who also runs and ran the Philadelphia Marathon in 2008 finish only 30ish seconds behind me. Not bad considering her achilles has been hurting her she said. Was cool to see someone I knew :)

    Overall, the race was a huge success. Was not expecting this result considering I haven't done good training in the last couple weeks aside from some biking. Ended up smashing my A-goal out of the water. Finished in 1:14:31, good for 8:00 a mile, although if you factor in the extra .06 I ran starting in the middle of the pack, I actually ran 7:56 pace per mile!  Good enough for 429th place out of 1268 runners, and 24th of 37 runners in my age group.

    Total Time: 1:14:31  Total Distance: 9.38 miles Average Pace: 7:56!

    COOLDOWN: Wanted to redeem myself for not doing a warmup, so I slow jogged to the car and then did three loops arond the soccer field as I waited for my dad to walk to the car. My quads were shot, probably from the wind trainer and from all the downhills in the first half of the race. I will sleep well tonight! 1 mile in about 10:17.

    Brooks Addictions 8 - #2 Miles: 10.40
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Comments
    From Brent on Sun, Nov 08, 2009 at 15:08:45 from 66.7.127.219

    Benn, nice race and rade report, shows how strong you are. How is the ankle? Nice to have your dad support you. My mother has seen me finish 2 marathons and one 4 mile race, my date 1 marathon and a 4 mile race. Nice to have your parent's support, especially where you dad has walked the walk.

    Stay Kool, Strong Winter, B of BS Rools out

    From Gazelle on Sun, Nov 08, 2009 at 18:50:42 from 96.240.196.167

    :)

    From Will on Sun, Nov 08, 2009 at 21:36:47 from 76.199.12.83

    Yes! What a great race!! You were flying and ran great, you are getting faster and stronger, keep it rolling this winter.

    From seeaprilrun on Mon, Nov 09, 2009 at 11:13:02 from 68.103.250.39

    Great race and you smashed your A goal! Sometimes the break from running serves as a taper and you have fresh legs and run faster. Glad the ankle is better.

    From Rossy on Mon, Nov 09, 2009 at 13:06:32 from 151.151.21.103

    Benn, terrific race (especially after recovering from an injured ankle)! Also, I completely agree with your strategy for running uphill and need to adopt this strategy; that is, sometimes I attack them too much; therefore, I get passed after the climb is over. I’m just starting to learn how to give consistent effort on the hills with a shorter stride and a nice lean. Run on!

    From Snoqualmie on Mon, Nov 09, 2009 at 16:14:39 from 24.18.192.33

    Another fantastic accomplishment in the bag!

    From The Howling Commando on Mon, Nov 09, 2009 at 21:17:10 from 72.224.31.85

    Thanks, everyone! Felt pretty good yesterday. Groaning like an old grandpa today though! Did a recovery run at the track and quads and hammys were crazy go nuts sore! Ankle feels pretty good though.

    Running MilesSwimming YardsBike Miles
    5.170.000.00

    8:00 PM - Dark. Temperature was about 50 at the start and 47 or 48 at the finish. Had a tough day. I was pretty sore and every time I stood up or sat down at school I swear I was groaning like an old gramps. My quads and hammys were extremely sore and never really loosened up during the run tonight, but I wanted to get a recovery run in after school tonight in Albany. Mondays and Fridays really are the toughest days for me schedule wise as I either go to Albany or to work right after school. I really think that I am getting stronger overall, despite the soreness today. I think the soreness is due to the fact that I really only ran once since the 1/2 marathon and only about 2-3 times in the 3 weeks leading up to Stockade-athon 15k which doesn't bode well for easy recovery. Normally after a race I am up and going in a day or two max (two usually for the trail races). I have a feeling I'll be sore most of the week though. Maybe this is karma for not doing a warmup yesterday. Haha! Getting ever closer to the 1 month to go mark for student teaching. I am pretty stoked. Graduating with a 4.0!! Woot! Splits tonight were:

    • Mile 1: 9:59
    • Mile 2: 9:49
    • Mile 3: 9:41
    • Mile 4: 9:35
    • Mile 5: 9:19

    Total Time: 50:00 Total Distance: 5.17 miles Average Pace: 9:40

    Brooks Addictions 8 - #2 Miles: 5.17
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Missee on Sat, Nov 14, 2009 at 11:15:18 from 75.169.159.127

    Congrats on graduating especially with a 4.0.

    I'm graduating in Dec w/ A.S. in Paralegal Studies. Not a 4.0, though. Didn't care so much about Bankruptcy and a couple A minuses.

    Running MilesSwimming YardsBike Miles
    6.300.000.00

    5:45 PM - Dark, Temperature of 48 at the start. Was Open House at the Elementary School tonight. Tons of cars everywhere and another runner showed up about halfway through my run. He ran with a headlamp, so I knew it was not the "Ghost Trucker" runner that usually runs with me. I turned the run into a game of cat and mouse and tried to catch him and then keep from getting recaught. I was running out in lane 6, he in lane 1. Good fun.

    This week is the 20th anniversary of the fall of the Berlin Wall. It's amazing to hear the stories of East and West Germans that went through this and to see where they are some 20 years later. Had some Mellencamp stuck in my head during the run tonight:

    "When the walls come tumblin' down,

    When the walls come crumblin' crumblin'

    When the walls come tumblin' tumblin' down."

    Over the last several weeks I have been reading a really great book, recommended to me by my former eighth grade social studies teacher. Long Way Gone is written by Ishmael Beah who is a survivor of the civil war in Sierra Leone in the mid-1990s. Thrust into war at the age of only thirteen, he witnesses his entire family wiped out, all his friends and brothers killed, and becomes a soldier for the RUF forces for two years during which time he becomes addicted to drugs, stripped of all sense of morality, and a cold-blooded killer. It's truly an amazing story and I just finished it today. An autobiography, it's written by Ishmael (who is still a young man of only 28 or 29 today) and ends with him being picked up by a UNICEF representative and chosen to represent the nation of Sierra Leone at the first children's United Nations conference in NYC. He has since come to the states where he lives today. A truly powerful and moving book. I would highly recommend it to anyone that is looking for a quick read, and especially recommend for anyone with a teenage son.

    Splits on the run today were pretty good. My hammys and quads are still terribly sore, but didn't hurt as much once I got running as they did yesterday. Yesterday was incredibly tough on me. Splis were:

    • Mile 1: 9:12
    • Mile 2: 8:59
    • Mile 3: 8:44
    • Mile 4: 8:32
    • Mile 5: 8:08
    • Mile 6: 7:58
    • .3: 2:24 (7:58)

    Total Time: 54:00 Total Distance: 6.30 miles Average Pace: 8:34

    Brooks Addictions 8 - #2 Miles: 6.30
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    6.320.000.00

    5:30 PM - Temp was 38 at the start, 34 at the end. Wore long pants today and a sweatshirt for my jaunt in the dark. My legs are getting back to normal. Still some residual soreness, but I think I am starting to get in shape now! Went to the dentist today and bummer : two small cavities. Got to get the filled on Dec. 1st. First cavities in nearly two years though so that's good. Plus, since I gave up soda on Nov. 23, 2006, I've only had these two and one more cavity I believe. Testament to just how bad soda is for you. Getting excited for this weekend too. I have engagement photos finally with Emmy! Looking forward to it. Also today means one month until I am done with student teaching! I can do this! I am so close to being done with grad school I can taste it! Now time to go do lesson plans, grab some dinner, laundry and cleaning! Splits tonight were great! Really started kicking it into gear by mile 5, but didn't want to push it too hard so I backed off a bit on the 6th mile. Splits:

    • Mile 1: 8:55
    • Mile 2: 8:38
    • Mile 3: 8:18
    • Mile 4: 8:00
    • Mile 5: 7:32
    • Mile 6: 7:38
    • .32: 2:17 (7:11)

    Total Time: 51:21 Total Distance: 6.32 miles Average Pace: 8:07

    Brooks Addictions 8 - #2 Miles: 6.32
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Wed, Nov 11, 2009 at 21:02:18 from 66.7.127.219

    HC - kool, the end is in signt, and the beginning also, the roller coaster, best of luck as you move on to the next adventure in life. Also, nice run getting out in the dark.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    5.100.000.00

    3:55 PM - Sunny and temperature right around 53 or so at the start, 41 at the finish once the sun was down. Got home from school and found out my youngest brother, Harry, was going to the "Galway Preserve" to look at a possible Eagle Scout Project. Had never heard of the Galway Preserve so I went with them. Turns out that it is a new trail that they made on land left by one of the elders that passed away at church, Becky DesRoches. She was 97 or something when she died two years ago. One of my dad's close friends. We used to visit her in the nursing home. I went and stretched and eased into a jog. Had a ton of fun! Amazing that on about 1.5 miles of trails you could have everything you could imagine and more! Uphills, downhills, twists, turns, stream crossings, ponds. You name it. This place has it all. The only downers are a few places are pretty muddy and wet, and they have logs going across them, but they aren't tied together. So had to tip toe tip toe across. Also there were a few rough spots when it came to roots. Since no one has raked the leaves there are a lot of hidden roots. Still loads of fun though. Really what I needed to get in on a Thursday afternoon. Will be a nice trail system once more people get on it and/or once people clean it up a bit. Hopefully Harry chooses it. Will be nice to have some trails to run on in Galway for once! I hate having to drive 20 or 30 minutes to go running! Splits were good considering:

    • Mile 1: 9:48
    • Mile 2: 9:25
    • Mile 3: 9:19
    • Mile 4: 9:45
    • Mile 5: 8:25

    Total Time: 47:35 Total Distance: 5.10 miles Average Pace: 9:19

    Brooks Addictions 8 - #2 Miles: 5.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 184.00
    Comments
    From Barry on Thu, Nov 12, 2009 at 19:51:46 from 72.24.220.35

    Thanks for your comment. How is school going? If i am right you finish this year, right?

    From The Howling Commando on Thu, Nov 12, 2009 at 20:21:53 from 72.224.31.85

    Yup. I finish on Dec. 11th student teaching, and last class EVER is Dec. 14TH!!! School is very very very busy! I work all day and then probably another 5-6 hours of planning at night :( I know Emma is very anxious for me to be done. I only see her once a week or every two weeks for a day at most.!

    From Kory on Thu, Nov 12, 2009 at 22:42:43 from 24.116.159.75

    It's not fun to have to drive to where your running. A lot of times you get unmotivated if you don't run right away.

    Very nice splits.

    From The Howling Commando on Fri, Nov 13, 2009 at 06:37:24 from 72.224.31.85

    Thanks, Kory! Yeah usually I have to drive 20-30 mins to get to some nice trails over in Saratoga or Wilton. But this is literally in my back yard. Only a 4 min drive on the backroads!

    Can't wait to finish student teaching. Poor Emmy never gets to see me at all. I finally get to see her tomorrow for the first time in 2 wks! bllarrrgh!

    Running MilesSwimming YardsBike Miles
    4.070.000.00

    2:00 PM - Temperature around 51 degrees or so at the start of the run. It was raining though and Emmy was nice enough to go to the track with me. I wasn't sure what the run would be like since yesterday was a really long day for me with work right after student teaching. Next week will not be much better since I had to take three more nights of work at the bookstore because student teaching is costing me too much money. It is going to suck but I have to work at the bookstore on Tuesday, Wednesday and Thursday nights on top of the Friday shift from 3-930 after student teaching. Blargh. Might have to be doing the whole 430am running thing. Today's run was fun though at the track. Got in a short run while Emmy picked up trash and bottles people left around the fields and track. She is such a trooper to put up with crazy stuff that I do. Emmy ran about a mile and change with me too on the track. Splits were all over the place. Started with a slower mile, then wanted to push the pace and see what a faster mile felt like. I did a mile in 6:16 and then did a 3:19 880 in the wind afterwards. Felt pretty good. Ended up doing 4.07 miles in 31:00, and hit the 4 mile mark in 30:29.

    Total Time: 31:09  Total Distance: 4.07 miles Average Pace: 7:40

    Brooks Addictions 8 - #2 Miles: 4.07
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Brent on Sun, Nov 15, 2009 at 18:56:38 from 66.7.127.219

    Benn, your conditioning and racing is realing showing now in your daily runs and workouts. Someday, you will be able to run at 5 a.m. ha ha - semi serious, life and running are always and challenge to mix.

    Stay Kool, B of BS Rools out

    From Nevels on Fri, Nov 20, 2009 at 12:32:17 from 131.204.15.93

    yup, like Brent said, sometimes life gets in the way. you could just look at the time restrictions as "forced recovery" to let any nagging injuries or soreness work their way out (although, i suspect you're similar to me in that you kind of enjoy having a little soreness here and there...)

    Running MilesSwimming YardsBike Miles
    13.350.000.00

    10:30 AM - Overcast and temperature of 49 degrees at the start. It's been a whirlwind week. Started off perfectly on Sunday with Emmy and me getting engagement photos taken around western Mass. She won a $500 certificate towards the photos and it was really a lot of fun to feel like celebrities for the day, taking pictures in Stockbridge, along Rte 7 and 8 and inside the Red Lion Inn and stuff. Was neat to have our very own photographer! Hope the pictures turn out great too!

    Haven't had time to breathe this week. Worked four nights at the bookstore right after I got done student teaching. Got home and went to bed for a few hours, up to do it all again. Decided I needed to get a good run in today. So I headed over to the new Galway Preserve. It was soaked and the yellow trail was downright treacherous. Rolled my ankle after only .5 miles. Doh! Such a noob.

    On the warmup, I did 2 miles out on the road, and about .25 miles down the road, there is a huge field on the right and there were hundreds of Canadian geese in there. I guess seeing a bearded runner with short shorts on scared the poop out of them, because a couple squawked and took off and before I knew it there were 300-400 geese up in the air flying around. It was like Hitchcock's "The Birds!" Downright weird! Funny though! :)

    Went back and did another 2.5 miles or so through the nature trails, then out onto the roads to break things up. Did an out and back to Mrs. Smith's pie shop. Took a PowerGel at Mile 7 and then a ClifBar at mile 10. Felt pretty good considering my feet have been hurting every day when I'm at work on my feet all day. And, despite not running for the week I managed a respectable time. You can see the miles done on the roads easily (as they are all sub 10:00). The trails were fun though. Lots of mud, roots, rocks, leaves, stream crossings. I had a blast! Splits were:

    • Mile 1: 8:57
    • Mile 2: 9:03
    • Mile 3: 10:52
    • Mile 4: 10:27
    • Mile 5: 9:08
    • Mile 6: 8:29
    • Mile 7: 8:24
    • Mile 8: 8:35
    • Mile 9: 8:29
    • Mile 10: 8:26
    • Mile 11: 9:59
    • Mile 12: 10:53
    • Mile 13: 10:30
    • .35: 3:43 (10:40)

    Total Time: 2:06:00 Total Distance: 13.35 miles Average Pace: 9:26

    Brooks Addictions 8 - #2 Miles: 13.35
    Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 184.00
    Comments
    From marion on Sat, Nov 21, 2009 at 15:04:54 from 71.213.112.70

    Alright Benn- I have been remiss in my blog stalking :( What is up with you??? Are you two married yet? ;D

    Running MilesSwimming YardsBike Miles
    5.100.000.00

    12:00 PM - Well it has been an eventful several days to say the least. After my Saturday run I went to Pittsfield and went to our friend Erin's wedding reception. It was really nice! We had a lot of fun too! The only downer for my weekend was on the way to Emmy's...

    As if I didn't already hate COPS, I was minding my own business listening to Garrison Keillor on NPR, minding my own business on the highway. I was in the right lane all the way over going about 53 in a 55. Well this guy from CT comes flying by going about 70 and I see a trooper pull into the U-turn looking at us. I go past, and he pulls out and I'm thinking, "All right! He's going to get that sucker!". Well surprisingly he pulls up behind me with the lights on! I'm like WTF mate! So I pull over and it turns out that I had a headlight out! It worked fine Friday night. Oii. So I pull over and he makes me sit there for about 25 minutes. Now, I forgot to mention I was pulled over at 3:30PM in the afternoon. How is this fair? Haha. Daytime running lights are supposed to be preventitive, not condemning! I didn't even get a warning.. I GOT A FAT OLD TICKET!! Well I went to JiffeyLube with Emmy on Sunday and they weren't able to open my hood! I guess the latch was all corroded from saltwater during the winter and stuff. And it doesn't have a spring like most hoods so it doesn't pop up.

    We ended up taking my car to a family friend who helped put in the lightbulb I bought as well as 2 quarts of oil because it was down that much! Eek! Took it to the police station afterwards this morning and got it inspected by the cop who seemed like it was a big ordeal for him. Then I drove home only to find out I couldn't just mail it out in the mail, but rather I had to send it certified. So I drove another 15 minutes to the post office and sent that sucker out certified (only after having made a copy! because I don't trust cops). This stunk because it was the first day of student teaching I had missed :(. I don't like missing work or school. In case you didn't know I had 13 yrs perfect attendance in grade/secondary school. At least I will have time to grab lunch before driving to Albany tonight for my night class. What a story I have to share!

    On a plus, my car hits 160,000 miles today, which is the same as driving around the world 6.4 times. It is a 2001 and I think it has some life in it as aside from being frequently pulled over for all my hippie propoganda stickers and running ones, it hasn't had any major repairs (knock on wood!).

    Total Time: 47:00 Total Distance: 5.10 miles Average Pace: 9:13

    Brooks Addictions 8 - #2 Miles: 5.10
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00
    Comments
    From Brent on Wed, Nov 25, 2009 at 13:41:16 from 66.7.127.219

    Benn - does getting mad help you run faster? It works for me. I am not a fan of cops that just harrass people because they have the power, jerks.

    Stay Kool, thanks and giving, B of BS Rools out

    Race: Troy Turkey Trot 5K & 10K (6.214 Miles) 00:51:24, Place overall: 329, Place in age division: 27
    Running MilesSwimming YardsBike Miles
    12.000.000.00

    Finally got to Troy and started dead last with Emmy in the 5k. We probably passed 1000 people, then I did the 10k right afterwards. Both achilles are pretty tight. Will write more later.

    RESULTS WERE POSTED EARLY THIS AFTERNOON. Last year I paid for both races and only ran one and Emmy didn't run because she was injured. I wanted to run the 5k with her this year so I did that. We kicked butt! Out of 4476 FINISHERS (remember we started absolutely dead last), we finished up:

    1731  91/279  Emily Croshier  560  23 F   Pittsfield  MA   25:39  28:49  9:17
    1734 111/174  Benn Griffin  613  23 M  Middle Grove  NY   25:40  28:49  9:17


    This equates to Emmy running a 5k @ 8:14 pace. This means Emmy beat 61.3% of the massive field!

    My achilles were both sore and swollen between the races, and I'm about to go soak them in ice water but I ran the 10k and did better than I thought!

     329  27/42   Benn Griffin 613  23 M  Middle Grove NY   51:14  51:24  8:18

    9:30 AM - Overcast and temperature probably about 50 degrees in Troy. A bit warm. I made a stupid mistake when driving to the race and didn't think to print out directions. Consequently I took the wrong road, going to exit 7 on I-90 instead of 7 on I-87 to 787. Too many 7's ahh! We were late and couldn't find parking and then I couldn't find where the packet pick up was. I was not a very good driving companion for Emma. And I definitely earned the "DB" badge today because I was getting pretty testy and using words I shouldn't have. Oops.

    Finally got to the registration, as over 4000 people lined up for the 5k. Went and got our numbers and chip timers and then picked up our long sleeve shirts, which for some reason they only had in XL Men's. I still do not understand why they ask you for what size you want and then order a bagillion XL shirts. Makes no sense! With the exception of most 5ks, runners are generally small people and my men's large shirt is usually about the biggest you need!

    So the 5k started and we were dead last. But we moved up quickly via the sidewalk carrying my water bottle in one hand and a shopping back with shirt and race packet in the other. We probably passed about 1000 people though when all was said and done! I don't know if Emmy had a fun time though because of my flipping out and also parking a mile away from the race. We went back to the car in between the 5k and 10k. She definitely gets the award for the trooper of the year! As far as I can tell we had a pretty consistent pace, picking it up at the end and dropping a couple 7:40-7:50 miles. Finished around 29:00, not bad considering starting 3-4 minutes after the official start and hitting 12:00 for the first mile!

    The 10k my goal was 9:00 pace and I exceeded that. I think I hit most miles between 8:30 and 8:45 split. Both achilles were sore from standing on my feet all week and I paid the price for not running much the last couple weeks. Have to work on rebuilding the base! Splits were: 8:25, 8:19, 8:17, 8:14, 8:05, 8:18 with the last .25 in 1:43 (6:49 pace). Was fun to smoke the pants off a few oldies out there. Cooled down to the car and such. Now time to relax a bit and eat turkey and maybe give Emmy a backrub. She was a trooper to put up with my tantrum and deserves it!

    Total Time: 1:40:48 Total Distance: 12 miles Average Pace: 8:24

    Brooks Addictions 8 - #2 Miles: 12.00
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Rossy on Thu, Nov 26, 2009 at 23:49:39 from 69.251.100.55

    Benn, great job to both you and Emma on the excellent 5k! Happy Thanksgiving!

    From Gazelle on Fri, Nov 27, 2009 at 21:42:08 from 96.240.196.167

    Hey! Where's my backrub!? haaha

    From Brent on Sat, Nov 28, 2009 at 14:12:33 from 66.7.127.219

    Benn, smoking oldies? Hum, why dead last at the start? Nice race

    B of BS Rools out

    From Nevels on Sun, Nov 29, 2009 at 15:05:23 from 131.204.15.93

    I did the dead last start thing at a 5k in May (also right after a 10k), and it is a blast to weave in and out of large groups of people the whole race (although the one I did only had around 1700 runners, not the insane 4500 that yours did).

    Congrats to both of you on the times/paces.

    How is everything feeling a couple of days removed?

    From The Howling Commando on Sun, Nov 29, 2009 at 18:41:23 from 72.224.31.85

    Brent - started dead last because we got there so late the race already started while we were getting our bib numbers!

    Nev - things are ok. But my left achilles was sore Friday after work and yesterday (Saturday). I had some swelling and grinding almost as I flexed my foot. took IBUprofen and stuff and rested a bit and the swelling went down. Still a bit tender on the outside of the left achilles, but was able to walk around fine today, with a brace on though. Wondering if I should take it easy until Dec. 11th when I'm done with student teaching.

    From Nevels on Sun, Nov 29, 2009 at 18:46:12 from 75.143.79.39

    Taking it easy might be a good idea, better safe than sorry, but (if it were me), I'd still try to go out and log some easy miles, if only 2 or 3 at a time, just to keep my sanity.

    Almost done with the student teaching; I'm jealous. I've still got a semester of thesis stuff. fun...

    Running MilesSwimming YardsBike Miles
    3.100.000.00

    1:30 PM - Sunny and calm with a temperature around 50, maybe one or two cooler. Was in Pittsfield at Emma's this weekend and we wanted to go for a walk to get out in the fresh air. My left achilles has been a bit sore since the races on Thursday, but nothing compared to what they were like on Turkey Day as I hobbled around the house! Going to take it easy the next couple weeks until student teaching is done on December 11th and then I'll decide on a way to log some easy miles during the winter months in anxious prep for the spring racing season! We went to Dublin Road over by Hancock, MA and went walking a total of 3.1 miles in 50:00. We stopped and looked at a few horses including one that took a fondness to Emmy named Fergie! Also, our engagement photos are finally here! Too bad I didn't get to see them since Emmy got them right after I left today in the mail, but they are up online! Just looked through them. Pretty cool! Now time for lesson planning. Eek!

    Emma and the horses (black one is Fergie!)

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Gazelle on Sun, Nov 29, 2009 at 19:31:58 from 96.240.196.167

    I

    From Gazelle on Sun, Nov 29, 2009 at 19:32:45 from 96.240.196.167

    I love Ferg-face.

    Thanks for the beautiful walk!

    Running MilesSwimming YardsBike Miles
    5.250.000.00

    6:40 PM - Well, it's December! After today I have only 8 days left of student teaching and ever so close to finishing my Master's Degree! The end is in sight! Had a good day at school followed up by going to the dentist's where I had two tiny cavities filled. My only cavities in the last two years, so not too bad. My two brothers went with me too and we were all in and out within thirty minutes. I grabbed a piece of pizza, not the best decision, and then I wanted to go to the track. I had a pretty good run on the track, though my left achilles is still tender on the outside for some reason. Frustrating! My right one was the one that hurt before, and now it's the left. I'm going to try to get a couple more easier runs like this in this week and see where things go from here. Try to build from 20ish miles a week upwards again. When I got to the track my cop-o-phobia kicked in because I was no more than halfway around the track when a cop pulled over a car with its lights flashing. He didn't give them a ticket I don't think because within a minute the cars were both gone, though the cop swung through the track parking lot and I saw him shine his light into my car. It dawned on me that I was breaking the law by running on the track at night, but how can you get a ticket? After all, isn't it safer to run on the track than to legally run on the road in the dark?! Also, it made my day because when I was there at the track I saw that the "Ghost Trucker" runner was there running. He was still there when I left so he must have been logging a log run today! Splits were pretty consistent. Really had a lot of fun running underneath the moon and the clear skies. Was like the daytime!

    • Mile 1: 8:45
    • Mile 2: 8:40
    • Mile 3: 8:45
    • Mile 4: 8:24
    • Mile 5: 8:20

    Total Time: 45:01 Total Distance: 5.25 miles Average Pace: 8:34

    Brooks Addictions 8 - #2 Miles: 5.25
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    5.270.000.00

    3:00 PM - Couldn't believe the weather for this time of the year! December 2nd and temperature of 50 degrees! Student teaching was okay today. Although at about 4th period I got a pretty bad headache that got progressively worse, especially once I had my 7th/8th graders in study hall. I went to the nurse and I got 400mg of Tylenol which after about an hour made it bearable. It was not very fun. It got to the point where I had a stomach ache, headache, and I was sweating profusely. Not to mention my head felt like it would explode! I drove to Spa Park, and unbeknownced to me I was following two of my seniors. I was made aware of this fact because Ivan and Niel were in the car and Niel stood up and turned around and yelled "HEY MR. GRIFFIN!" at the top of his lungs right in front of the police department. Haha oh brother. Drove to Spa Park and got changed in my car and then started on the trails. Went all around the park, mixing trails with pavement and throwing in some hills for good measure. My left achilles is feeling a little better. Rain expected tonight. Tomorrow = observation #3 at this placement so I have to go plan a lesson. Oii. I will feel more relieved once the observations are done with! Splits were pretty consistent.

    • Mile 1: 8:45
    • Mile 2: 8:28
    • Mile 3: 8:25
    • Mile 4: 8:20
    • Mile 5: 8:01

    Total Time: 44:12 Total Distance: 5.27 miles Average Pace: 8:23

    Brooks Addictions 8 - #2 Miles: 5.27
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
    Comments
    From Brent on Fri, Dec 04, 2009 at 11:15:57 from 76.8.201.223

    Benn, getting in your miles when times are tough, will pay off.

    Stay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    3.100.000.00

    12:00 PM - Chilly in the mid 30s with snowflakes falling. I drove to Emmy's house this morning and we decided to go for a hike at Monument Mountain. There were actually a lot of people hiking today, as there is a snowstorm expected to come in later today/tomorrow. Last nice weekend probably of the year. We had a really fun time. It was nice to have an exercise date as it feels like we never see each other! This week coming up is my last week of student teaching though! And then I will officially have my MASTERS DEGREE! Now if only I can find an open Social Studies teaching position! Total hike time was about 1:05:00.

    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Barry on Sun, Dec 06, 2009 at 19:31:46 from 24.117.86.40

    Congratulations on getting your Master degree, that is an awesome accomplishment. Good luck in getting a job!

    From Brent on Mon, Dec 07, 2009 at 18:10:36 from 168.178.30.194

    Master Benn, congrads, real money in the future, time to train, honeymoon, etc. Life changing things, always good. Always good to run in snowflakes if they are not blowing in your eyes, fun.

    Hey, thanks on the biking comment, fellow roadie commando. Winter setting in here in SLC, burr.

    Stay Kool, Snowflakes, B of BS Rools out

    From Nevels on Fri, Dec 11, 2009 at 13:46:20 from 131.204.15.93

    Last day of student teaching today.

    Congrats!

    From Rossy on Sun, Dec 13, 2009 at 23:10:26 from 67.150.169.3

    Benn, congratulations on earning your Masters!!!

    From Gazelle on Mon, Dec 14, 2009 at 16:40:40 from 64.241.37.140

    WOOHOOOO!!! So proud of you!

    Running MilesSwimming YardsBike Miles
    5.750.000.00

    1:10 PM - Overcast and breezy. Temperature right around 40 degrees. Went running at Spa Park today. A lot of the trails and roads are marked "Closed for Season" because of the snowstorm last Wednesday that dumped 8-10" of snow on us. That didn't stop me though. Decided to go jogging on them anyways. Slip sliding everywhere, but realy had a good time. I was pretty out of shape though, considering I haven't run in nearly two weeks! End of the semester was a busy busy time!

    SO... it's been awhile. Went to the Dr.'s yesterday to get a physical, get some achilles stuff checked out because I'm still getting pain when on my feet for extended times, and got the H1N1 shot as well as weight check.. It's official.. I'M A CERTIFIED FATTY! - - 201 LBS! That is simply unacceptable. So I made myself go running today. Really am going to work harder to get base training in this winter. Lazy time is over!

    Celebrated on Friday after work with coworkers and friends (and Emmy!) at the Parting Glass. Was my last official day of student teaching. Bittersweet because I am really going to miss the kiddos. However, on Thursday I drove an hour to the BOCES to drop off an application for subbing for the 23 local districts. I got a call before I even got home saying they checked my references and I got the job! So I have orientation for subbing this Thursday morning.

    Yesterday was my last official day of grad school classes EVER! I filled out all my paperwork, got a lot of assignments back, and then went to Panera Bread with Emmy followed by yet another surprise on her part. She took me to get ice cream at Emack and Bolios ice cream shop (all organic and everything); the inside of the shop looks a lot like Ben and Jerry's (bright colours, etc.). My goal is to work up to running 4-5 miles a day for 5 days a week.

    Trails were covered with snow and there were a lot of walkers out. Had to avoid a couple dogs too. Haven't been having a good experience with dogs this year. I have found that now I almost have a phobia of dogs, even my own. Our youngest St. Bernard Marilyn loves to play rough and is prone to jumping and biting at your sweaters and sweatshirts. Well now I cringe and draw my hand back (ever since the dogbite incident in September which still left a scar on my hand!). Splits were pretty good considering the conditions, and even when trailblazing I managed a sub 10:00 pace!

    • Mile 1: 9:36
    • Mile 2: 8:54
    • Mile 3: 8:41
    • Mile 4: 8:53
    • Mile 5: 9:48
    • .75 (7:26; 9:54 pace)

    Total Time: 53:19  Total Distance: 5.75 miles Average Pace: 9:16

    Brooks Addictions 8 - #2 Miles: 5.75
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 201.00
    Running MilesSwimming YardsBike Miles
    4.320.000.00

    8:15 AM - Cold, windy. Temp was 28 at the start. Drove to Spa Park for a jog before going to Emma's. I decided today that I wanted a challenge, so I decided to jog in two states during the sme day! Things went pretty well at Spa Park. The roads were just a bit icy and I slipped a couple times. It was a lot of fun though. After running the first 3.2 miles I drove to Emma's and I jogged 1.12 miles quick on Dublin Road in Richmond, MA in about 9:00 minutes. Now it is time to go bake some holiday cookies with Emm, her mom and sisters! Splits:

    • Mile 1: 8:50
    • Mile 2: 8:38
    • Mile 3: 9:06
    • .2: 1:45 (8:20 pace)

    Total Time: 28:18 Total Distance: 3.20 miles Average Pace: 8:51

    Run in New York:

    • Mile 1: 8:02
    • .12: :58 (8:03 pace)

    Total Time: 9:00 Total Distance: 1.12 miles Average Pace: 8:02

    Total for the Day:

    Total Time: 37:18 Total Distance: 4.32 miles Average Pace: 8:38

    Brooks Addictions 8 - #2 Miles: 4.32
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 199.80
    Running MilesSwimming YardsBike Miles
    4.600.000.00

    8:30 AM - Woke up this morning and the air temp was -5 degrees below zero, with a wind chill substantially lower than that. Decided against running outside, so opted to jog inside on the dreadmill before going to work tonight 3-1115. Yesterday I had orientation for BOCES substituting. I don't think I'm going to activate my account though until after the New Year's trip to California with Emm, Kara and Liana. Read a bunch from Trail Runner magazine and a good article I've read about 10 times on basebuilding. Feeling pretty good. Run on the treadmill was @ 2% incline and 10:00 pace.

    Total Time: 46:00  Total Distance: 4.6 miles Average Pace: 10:00

    Brooks Addictions 8 - #2 Miles: 4.60
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 200.00
    Comments
    From Brent on Fri, Dec 18, 2009 at 14:48:25 from 168.178.30.194

    Benn, question? Your trail run/races have been faster than a 10 min pace with an incline greater thatn 2%, does your base building program call for slow runs? Just wondered how you are building base this time of year, tough chore. Good luck at being a sub -

    Stay Kool, Happy Holidays, B of BS Rools out

    From The Howling Commando on Sat, Dec 19, 2009 at 00:35:09 from 72.224.31.85

    well i took 3 weeks or so off of running, so i'm slowly getting back into it. And my left achilles is bugging the crap out of me. I am planning on trying to build up mileage first before I try to go for pace. I have never trained through a winter before. I am going to try to keep runs on the slow side until I bump up my mileage to the 30 - 40 range. idk what to do though. I would really love to try to do Nipmuck Marathon in June '10. I have been itching to try another 'thon .. can't believe it's already been almost THREE years since my last one and i'm only 23 yrs old! Agggh! I don't have a good base program either, Brent.

    Only one I found is a 16 wk one by Hal Higdon. I am interested in Lydiard but can't find enough reliable literature out there. Have a Lydiard interpreted website I looked at but the base building area is a bit unsure.

    From The Howling Commando on Sat, Dec 19, 2009 at 01:14:50 from 72.224.31.85

    I'm thinking my goal is to increase weekly mileage to 36 mpw with 6 x 6 mile runs, hold it there a bit, and then start increasing a long run? I have a couple 1/2's and a 16 miler race starting in April/May and then I would like to have a go at a trail marathon in June. What do you think?

    Running MilesSwimming YardsBike Miles
    8.550.000.00

    11:45 AM - So cold it freezes your nostrils cold out today. Got home late around midnight from work last night, and then my brothers had friends over because they were all going snow boarding today up at Gore Mountain in the Adirondacks. I didn't get to bed until about 1am and they woke me up around 7am with all their ruckess. I got up and made coffee and said hi to my dad. Gave him an early Christmas gift. One of his favorite singers Kenny Rankin died earlier this year and I ordered an autographed notecard from eBay for him and made a nice photo collage for him. He really liked it a lot. Talked to him for about an hour and then hopped on the treadmill and jogged a bit. Felt pretty good. My left achilles is still a little sore. The grinding/bubbling/scraping sensation on the inside of the tendon is gone today, though I suspect it will be back later today or tomorrow. Ran between 6-6.2 mph @ 2% incline. Read from a really great book The Brief Wondrous Life of Oscar Wao, by Junot Diaz. I am about 50 pages in after today's run. Might jog a bit later to read some more as a reward.

    Total Time: 51:30 Total Distance: 5.25 miles Average Pace: 9:48

    5:30 PM - Emmy called after looking at bridesmaids dresses with the girls. And she told me she "may have" found a dress or tried some on or something. I was actually half asleep. Decided to get up and try to get some more endorphins. Jogged another 31:30 on the 'mill. Read another 20 pages from Junot Diaz's book.

    Total Time: 31:30 Total Distance: 3.30 miles Average Pace: 9:32

    Brooks Addictions 8 - #2 Miles: 8.55
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    4.300.000.00

    10:00 AM - Went for a jog before heading to Emmy's house today. Felt pretty good. Achilles is still a bit tender though. Blargh. Going to concentrate on doing eccentric lifts every night. Read some more of Junot Diaz's book today on the 'mill.

    Total Time: 41:30 Total Distance: 4.3 miles Average Pace: 9:39

    Brooks Addictions 8 - #2 Miles: 4.30
    Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
    Comments
    From Brent on Mon, Dec 21, 2009 at 13:03:19 from 168.178.30.194

    Master Benn - is your title now offical? Nice to have the M??. Always tough to get past the dog days of winter running. Sitting under a warm blanket and reading often rivals running in bad weather. I have not got to the point where the blanky has won.

    Stay kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    4.320.000.00

    10:20 AM - Really windy out. After coffee I went running on Emma's treadmill. Was actually harder than I thought it was going to be because 1. the furnace is downstairs and 2. I am too tall for the ceiling so I bumped my head a couple times. Watched some of Law and Order on the tv. Later went to get hot apple cider and went down and skipped some rocks across the ice on the lake by Bartlett's. Ended up doing 4.32 miles and felt pretty good considering all the miles I've done the last week. Kept about 9:40 pace for most of the time. The rest I did between 6.5-7mph at the end of the run, all at 2% grade. Now time to drive back to NY from MA to do a shift at the bookstore. They have cut all our hours though so I am only doing a 4.5 hr shift.

    Total Time: 41:00 Total Distance: 4.32 miles Average Pace: 9:29

    Brooks Addictions 8 - #2 Miles: 4.32
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 196.00
    Running MilesSwimming YardsBike Miles
    4.520.000.00

    12:30 PM - Ran some errands with my mom this morning. Our youngest St. Bernard Marilyn got into a box of fruit snacks and ate 2 or 3 packets whole. She threw them back up but my mom took her to the vet to get checked out because she was gagging a bit and she also needed a distemper shot. We also went Christmas shopping and came across our neighbors (They've been married 61 years I found out!! How cute is that!). Hopped on the treadmill before work and did 42:00. Feeling pretty good, but the left side of the achilles and heel area continues to be a bit sore. Not to the point where it interferes with running but noticeable enough. Any suggestions?

    Total Time: 42:00 Total Distance: 4.52 miles Average Pace: 9:18

    Brooks Addictions 8 - #2 Miles: 4.52
    Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
    Comments
    From Metcalf Running on Tue, Dec 22, 2009 at 14:28:34 from 207.225.192.66

    My parents were a couple of years short of 60 years of marriage when my Dad passed away. I think that is awsome! Way to get everything accomplished plus your run :)

    Running MilesSwimming YardsBike Miles
    4.300.000.00

    8:40 AM - Hopped on the 'mill and finished reading The Brief Wondrous Life of Oscar Wao, by Junot Diaz. It was an okay book. Supposedly it won the Pulitzer Prize for fiction, but I don't know if I would say it was exactly worthy of that. It's a good book, and gets you thinking about other people's experiences in life and how fortunate you/we really are to be where we are. Diaz succeeds in creating empathy for the protagonist, Oscar, an overweight recluse whose days consist of writing sci-fi and hoping to be the next J.R.R. Tolkien. You read about all the girls he loves and their cold indifference back to him.

    Total Time: 40:30 Total Distance: 4.30 miles Average Pace: 9:25

    Brooks Addictions 8 - #2 Miles: 4.30
    Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
    Comments
    From jun on Wed, Dec 23, 2009 at 10:27:34 from 66.239.250.209

    Sounds like an interesting book. Have you read any Jose Saramago? You may really like his books. He wrote Blindess (recently made into a movie), The Stone Raft, and The Double. He is one of my absolutely favorite authors and is a genius. Check him out if you haven't already.

    From The Howling Commando on Wed, Dec 23, 2009 at 10:30:40 from 72.224.31.85

    I'll check him out at work tonight! (I work for a bookstore "Borders"). I'll let you know!

    Running MilesSwimming YardsBike Miles
    5.550.000.00

    11:00 AM - Had a great time going to Emma's aunt and uncle's house yesterday out in Harvard, Mass. Got to meet more of the family and had a really fun time. Got home late and went to bed. Hadn't run in a while so I wanted to go jogging. It was snowing this morning, those big, fluffy wet snowflakes that just seem to float down to the ground. By the time I had breakfast, there were 1-2" of snow on the ground. Emma said she would do the Power-90 workout while I jogged on the treadmill. So I went on the mill and ran. Looked through the latest issue of Trail Running Magazine for the first 30:00. Felt pretty good during the run, except I was just tired because I haven't run since two days before Christmas. Winter running is hard! Going to have to try harder to get in 4-5 jogs a week! Finished with the last .3 miles at 8:00/ mi pace.

    Total Time: 53:11 Total Distance: 5.55 miles Average Pace: 9:35

    Brooks Addictions 8 - #2 Miles: 5.55
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 194.00
    Comments
    From Gazelle on Mon, Dec 28, 2009 at 16:37:27 from 72.79.222.10

    Holy sweaty sweat, batman!

    From The Howling Commando on Mon, Dec 28, 2009 at 19:07:14 from 72.79.222.10

    heh. I am pretty sweaty! Especially after running 53 minutes to nowhere! I had a nice view though!

    From Brent on Tue, Dec 29, 2009 at 11:26:34 from 168.178.30.194

    HC - getting back in the groove - keep after it.

    STay Kool, B of BS Rools out

    Running MilesSwimming YardsBike Miles
    4.610.000.00

    2:40 PM - Starting last night through tomorrow morning there is a Windchill Advisory. Windchills may be in excess of negative 15 or 20 below zero. I was at Emmy's the last couple days for Christmas. Had a really swell time, but I work tonight at 5 so I had to come home before going into town. Got home and no one but my brother Jonn was home. My youngest brother Harry went and broke his arm again snowboarding this time. They all went over to the Remscheid's who are are in Mississippi checking in on their newly born grandson. My mom and sister and Harry went over to check in on the grandparents who are housesitting for a few weeks.

    I hopped on the treadmill and was watching the movie Saw V. Watched the first hour of it. It's alright. As of late I've been reading David McCullough's biography of John Adams. I'm about 110 pages in right now. Really phenomenal writing. I can see why the HBO miniseries was based off of his work.

    Warmed up with 1.5 miles @ 6.2mph, then starting doing pick ups. Did about 5 or 6 x 1:00 pick ups to 8-8.5mph, with :30 second breaks. Jogged another mile or so and then 3 x :30 second pick ups at 9mph. Warmed down. Felt pretty good. Left achilles area still tender. What is average recovery time for achilles I wonder? Last one took a long time to heal as well!

    Total Time: 41:00 Total Distance: 4.61 miles Average Pace: 8:54

    Brooks Addictions 8 - #2 Miles: 4.61
    Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
    Running MilesSwimming YardsBike Miles
    10.230.000.00

    9:15 AM - Woke up this morning early to the dogs barking their heads off. My mom and sister had to take both of their cars in to fix a broken windshield and something else, I forget. Then we got a call and my sister's car broke down on the way there. My brother Jonn wanted to take my car to take his girlfriend, Ellen to Fonda to watch a girls's basketball game. So I am home with my youngest brother, Harry who is himself stuck here because of his broken arm. Oii never a dull moment in the house, eh?

    My left achilles is still hurting me. I am not sure why, but it is always on the outside, left part of it. It is bearable when I run but then I have to ice afterwards because there is that grinding feeling afterwards. What the heck is wrong with me. It is frustrating sometimes!

    Did 41:08 on the treadmill. Felt fine, not too taxed aside from this bum achilles. Did 300 crunches afterwards. Going to do 3 x 15 sets of eccentric lifts on the stairs after my shower.

    Total Time: 41:08 Total Distance: 4.28 miles Average Pace: 9:36

    2:00 PM - Hopped on the treadmill for an afternoon run. Was watching part of "Saw VI" movie. Pretty gruesome, but non stop action so it helps to pass time while you have to get your run in. Kind of tired and I did a lot of stretching before and afterwards. I don't know but my achilles feels a little better. We'll see what happens. Going to get a shower and then ice some more. Felt good though on the jog just now.

    Total Time: 51:30 Total Distance: 5.45 miles Average Pace: 9:26

    8:30 PM - After dinner did a quick .5 miles @ 10:00 pace on the 'mill. Had to get to double digits. First time since Thanksgiving! Ran in a pair of Sanuks that Harry gave me.. a pair of skateboarderish sandals. Just wanted to get to 10 miles haha. The crazy things runners do. First time in my life I've run 3 times in a single day.

     

    Brooks Addictions 8 - #2 Miles: 9.73
    Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
    Comments
    From Snoqualmie Ridge Runner on Wed, Dec 30, 2009 at 19:33:54 from 76.22.10.204

    I've heard that treadmill running is harder on your achilles than normal outside running...just passing along what I've heard..

    From The Howling Commando on Wed, Dec 30, 2009 at 19:39:29 from 72.224.24.63

    Hm, my achilles was sore before the treadmill running.. and I only have one set of outdoor running stuff .. what should I do?!

    Running MilesSwimming YardsBike Miles
    4.250.000.00

    8:30 AM - Have to work this evening and early tomorrow a.m. for New Years so not sure if I'll get another chance for running this year. So here it is, my final run of 2009. It's been a pretty good year, and aside from the lingering achilles pain in my left leg as of late, I have been fairly injury free. Just wish it'd go away so I could put as many miles as my heart longs to log. Goals for next year include running a trail marathon, logging a couple trail 1/2 marathons, and hopefully finishing Curly's Trail Marathon in September. Maybe a marathon PR?! One can dream. Read from Geoff Williams's C.C. Pyle's Amazing Foot Race: The True Story of the 1928 Coast-to-Coast Run Across America, the first 50 pages. A good book. Really puts it into perspective how crazy people were in the 20's.

    Total Time: 41:00 Total Distance: 4.25 miles Average Pace: 9:39

     

     2009 Accomplishments:

    • 50 MILE PR! 2:48:50!! (4/2/09)
    • 50 MILE PR! 2:46:00!! (5/25/09)
    • Long Ride: 55.2 miles (4/2/09)
    • Long Ride: 60.5 miles (4/9/09)
    • Long Ride: 78.56 miles (4/16/09)
    • CENTURY  100.5 miles in 6:31:00(5/2/09) 
    • Fastest sustained speed: 43 MPH(5/19/09)
    • Fastest sustained speed: 45.7 MPH(5/21/09) 
    • Highest Mileage Week: 185.02 miles(5/30/09)

       

     

    Short-Term Running Goals:

     

     Complete Camp Saratoga Summer 5k Series: DONE!

    • Week #1 (6/29): 25:2521st place!
    • Week #2 (7/13): 23:0013th place!
    • Week #3 (7/27) 23:12, 11th place!
    • Week #4 (8/10) 24:01, 17th place!
    • Week #5 (8/24) 24:09, 20th place!
    • Mount Greylock Road Race (8mi): 39th place! 1:22:21
    • Finish Curly's Trail 1/2 Marathon (Sept. 20th) 22nd Place, despite getting lost and doing extra 1.5 miles; 2:44:32
    • Monroe Dunbar Brook Trail Run 10.5 miles (10/11) - 2:02:54 good for 53rd place overall and 2nd in age group.
    • Saratoga National Bank 5k XC Classic (10/18) 20:36, 54th place overall and 9th in age group
    • Hairy Gorilla Half Marathon (10/25)2:02:18 on a sore ankle in the mud! 94th place overall.
    • Fall Back 5 Mile (11/1) DNS - ankle injury
    • Stockade-athon 15k (11/8) 1:14:31, good for 429th place of 1268 total runners and 24th of 37 in age group.
    • Troy Turkey Trot 10k (11/26)
    •  

       

      2009 Books I've Read:

      • Peace: The Words and Inspiration of Mahatma Gandhi, M.K. Gandhi
      • Ultramarathon Man, Dean Karnazes
      • The Extra Mile, Pam Reed
      • A Husband's Little Black Book, Robert Ackerman
      • The Forgotten History of America, Cormac O'Brien
      • Animal Academy, Pat Ramsey Beckman
      • Miracle in the Andes, Nando Parrado
      • The Secret Life of Bees, Sue Monk Kidd
      • The Complete Book of Long-Distance Cycling, Edmund R. Burke & Ed Pavelka
      • 26 Miles to Boston, Michael Connelly
      • The Elements of Style, William Strunk & E.B. White
      • Race to the Pole, Sir Ranulph Fiennes
      • The Greatest Stories Never Told, Rick Beyer
      • Excavation, James Rollins
      • Lincoln at Home, David Herbert Donald
      • The Devil's Cup: Coffee, the Driving Force in History, Stewart Lee Allen
      • The Five People You Meet in Heaven, Mitch Albom
      • Born to Run, Scott McDougall
      • My Life on the Run, Bart Yasso
      • Once a Runner, John L. Parker, Jr.
      • Stealing Lincoln's Body, Thomas Craughwell
      • The Boy Who Saved Baseball, John H. Ritter
      • What I Talk About When I Talk About Running, Haruki Murakami
      • T4, Ann Clare Lezotte
      • Terrible Things: An Allegory of the Holocaust, Eve Bunting
      • Faithful Elephants, Yukio Tsuchiya
      • Shin's Tricycle, Tatsuharu Kodama
      • The Lost Symbol, Dan Brown
      • Leading From Within, Sam M. Intrator
      • Tuned In and Fired Up, Sam M. Intrator
      • Long Way Gone, Ishmael Beah
      • Again to Carthage, John L. Parker, Jr.
      • Pox Americana, Elizabeth Fenn
      • The Brief Wondrous Life of Oscar Wao, Junot Diaz

    Brooks Addictions 8 - #2 Miles: 4.25
    Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
    Comments
    From Brent on Thu, Dec 31, 2009 at 16:04:58 from 168.178.30.194

    Benn - hopefully 2010 will be your magic year for many reasons.

    Stay Kool, B of bS Rools out

    Hey, I am two books behind on my reading, please add the book mentioned on your blog to your reading list. You and my daughter are my reading advisors. She is now reading Into Thin Air.

    STay Kool, Let out a Hooowl for midnight, B of BS Rool out

    Running MilesSwimming YardsBike Miles
    773.710.001827.85
    Asics 2120s Chili Pepper #1 Miles: 138.952009 Cycling Mileage Miles: 1827.85Asics 2120s Chili Pepper #2 Miles: 30.33Brooks Addictions 8 Miles: 426.44Vibram Five Fingers KSO Miles: 16.90Brooks Addictions 8 - #2 Miles: 148.29
    Night Sleep Time: 324.75Nap Time: 0.00Total Sleep Time: 324.75Weight: 186.57
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