Motivated to Succeed

Week starting Nov 01, 2009

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
8.260.0040.00
2009 Cycling Mileage Miles: 40.00Brooks Addictions 8 - #2 Miles: 5.16
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00
Running MilesSwimming YardsBike Miles
3.100.000.00

1:30 PM - Sunny, Temp around 54 degrees. After a long week at school and work, my foot is actually hurting more than last week. I think it might have been because I wore the ankle brace too tightly? I spent Halloween at Emmy's house. There were a ton of Star Wars themed trick or treaters that had fun despite the downpours. Emm was a bit upset that so many of them didn't even say "Trick or Treat!" How rude! Maybe a sign of the times I guess.

We drove to Farnams Road at the Cheshire Resevoir along Rte. 8 and went walking on the Ashuwillticook Rail Trail. We did 3.10 miles in 58:00. Was a fun walk and I liked it a lot (especially since Emmy came with me). We had a lot of fun, then went to Dottie's and I got a cup of coffee at the cafe. Later I had to drive home to finish up work on a Teacher Work Sample for class tomorrow night and then my lesson plans. I start teaching Economics tomorrow. It's going to be tough to get 12th graders interested in fiscal policy and expansionary/contractionary forces, federal deficit and budget surplus, etc. etc. I can't even remember the last time I studied that stuff. Can't wait to be done with school on December 11th forever!

*Going to set up the wind trainer because I need to do exercise. I'm getting fat and lazy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

First day solo teaching the 12th graders. So much different than my 8th graders! I observed the teacher last week, but now it was my turn. For the next 6 weeks I am basically "running the show" for Economics classes. I have a Global Studies AIS class (3 students that are studying to retake the NYS Regents exam for global), a 7th/8th grade study hall, and 4 Economics classes (ranging from 12-26 kids in them!). He observed me today and gave me really good constructive feedback. This placement will be harder as I don't know the content all the way and lack the confidence. I really think that business teachers should be the ones teaching Economics classes, but oh well. I will make the best of it!

Update on ankle: bruising is going away. Wearing a new ankle brace slip on that Emmy gave me to borrow. No pain walking around today at school which was good. I hope that I can set up the wind trainer tomorrow if time allows and get in a bike ride. Pushups/situps later. Any ideas on how long to rest? I have a 15k on Sunday. I missed it last year because of injury too. It's one of my favorite road races. What should I do?! I already missed the race yesterday, and the one next Sunday is another $30 down the drain if I don't go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.0020.00

4:30 PM - Finally had a free afternoon to hook up the wind trainer. Took some effort to do, but managed to get it set up down in the garage and decided to go for a spin. Ankle's been feeling really good lately. I iced it last night before bed and will do the same thing tonight too.

Today's lesson went pretty well. I was on my own and had to teach 4 x Economics classes. Today's lesson was talking about classical, Keynesian and supply-side economics. Try making that interesting on the fly for seniors. Oii. Well they were good sports for the most part and let me "teach my lesson". Hopefully I can get them engaged tomorrow talking about the Bigger Better Bottle Law that went into effect here in New York on Saturday. We now have to pay 5 cent deposits on all water bottles (only the second state to do so behind CT). I think it's a wonderful thing. And now I will probably make even more money picking up cans and bottles on the roads. Woo hoo!

Bike ride felt good. Helped Harry with an essay too. Has been a while since I was on a bike. I'm sure my butt will be sore tomorrow! Hopefully another ride tomorrow. Going to take the advice and try to stay off my feet and rest up. Just have to get some exercise in or else I'll go crazy. I am gaining weight like crazy too! Oops!

Total Time: 1:05:20  Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0020.00

4:00 PM - Today was an awesome day. I was unsure how it was going to go. It's only my third day of solo and only eighth overall at this school, but I'm quickly getting my "sea legs" like Lieutenant Dan would say in Forrest Gump. Today's lesson was all about GDP and the national debt and how budget deficits/surpluses happen. Also related it to them because in NYS, they just passed the Bigger Better Bottle Law which now taxes bottled water. Only the second state in the country to put a deposit on water bottles. Should be good considering NYS has 3 billion dollar deficit and this law is supposed to bring in about 115 million dollars in revenue. I think the kids got the most out of the pictures I showed in Germany in 1923-24 and Hungary in the 1940s, which were two of the worst cases of hyperinflation in the world! In Germany, for example, people literally burned money because the money burned longer and was more cost effective than buying the more expensive wood to burn. In Hungary in the 40s, the inflation rate hit the highest inflation rate ever recorded in modern history, hitting 41.9 quintillion percent. To put that into perspective 41.9 quintillion looks roughtly like 41,900,000,000,000,000,000 % Prices doubled every 15 hours!! It truly left them astounded. Oh and I drew on the board. Used a see-saw analogy with expenditures/deficit on one side and revenues/surplus on the other to show how you want to maintain a balanced budget but its rarely possible. Taught all four periods today, the AIS Global studies class, and the 7th/8th grade study hall where a couple of them still call me Mr. Grizzly or Grizzly Adams. Haha. Made my day. :).

Biked 1:02:30 on the wind trainer in the garage. Did about 20 miles. Felt good. Harry came out and was complaining that something smelled. I said it was the cows next door or one of the dogs going about their business on the lawn. He left and afterward, as I was cleaning up the bike and windtrainer.. I found that I had actually burned a hole in the strip of carpet I put the wind trainer on! It had a kink in it that raised a ripple up and I guess my tire was rubbing on it the whole time! HAHAH. Awesome!

Total Time: 1:02:30  Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00
Comments(3)
Running MilesSwimming YardsBike Miles
5.160.000.00

6:00 PM - Cold, dark, rainy. Just my type of weather! Gave my first unit test to the kiddos today at school. Forgot how fast high school curriculum goes! About a chapter a week we're going to cover! Went to the track and stretched. Was the only one there. Went earlier than the Ghost Runner usually runs at. But tons to do and I'm exhausted from this week. Eased into a run. I love running at night when everything is quiet (or relatively so). More people than usual up at the school and towards the end I felt like a Broadway show there were that many lights on me. Was just a little angry because it ruined my night vision. I felt pretty strong, a bit sore from the wind trainer the last couple days though. Splits were:

  • Mile 1: 8:59
  • Mile 2: 8:48
  • Mile 3: 8:31
  • Mile 4: 8:08
  • Mile 5: 7:57

Total Time: 43:41 Total Distance: 5.16 miles Average Pace: 8:27

Going to ice my ankle and rest, but at this rate I'd say Stockade-athon 15k on Sunday is a GO!!

Brooks Addictions 8 - #2 Miles: 5.16
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
8.260.0040.00
2009 Cycling Mileage Miles: 40.00Brooks Addictions 8 - #2 Miles: 5.16
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00
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