Motivated to Succeed

Monroe Dunbar Brook Trail Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
42.320.000.00
Brooks Addictions 8 Miles: 42.32
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50Weight: 186.00
Race: Monroe Dunbar Brook Trail Race (10.5 Miles) 02:02:54, Place overall: 53, Place in age division: 2
Running MilesSwimming YardsBike Miles
13.000.000.00

9:30 AM - Got up early this morning with Emmy. Had a cup of coffee and said good morning to my sister in law Rose and my niece, Jane. Hadn't seen Jane in about a year I think. She is absolutely adorable and huge! She isn't even TWO yet, and is already 3 feet tall! Suited up and drove with Emmy about the one hour trip up to Monroe State Forest. We had to drive up to North Adams and then east. The fall foliage was spectacular as we made our way up Rte 2 and around the "Hairpin Turn" which resembles the switchbacks on the Tour de France. We had to drive all the way up and over a mountain, and then down this scary roller coaster hill. We finally got to the bottom, in the bottom of a big valley.

WARM UP: I signed in and got Emmy registered. I signed up for the 10.5 miler and she signed up for the 2 miler. After getting our bib numbers we did a short warm up jog around the picnic area. The picnic area resides right along the aptly named Dunbar Brook, and all day there were people yelling and hooting and hollering as they kayaked and rafted down the rapids. We jogged around the perimeter road after hitting up the restrooms. It was quite chilly, especially in the valley. I would suspect that the temperature was only about 40 degrees at the start of the race. We ended up doing a 1 mile warm up in 10:27.

THE RACE: There was surprisingly a decent amount of people at the races today. As the 2mile and 10.5 mile started at the same place, I told Emmy that I would run the first mile of her race with her. Only once we were ready to go, we noticed people standing around and asked and found out the 2mile started after the 10.5 miler. Oops! I got a quick kiss and told her I'd see her at the end of the race.

MILES 1-2: I stuck myself in the middle of the pack because 1) I hadn't done this race before, 2) I didn't want to overdo it and 3) It is always more fun to pass people rather than to be passed. Hm.. perhaps next year I will opt to go out a little harder at the beginning just to get a place. The first 2 miles are singletrack and we ended up hiking them because there wasn't any place to pass people. So I didn't get to the 2 mile mark until about 38:00 in! Oii. Luckily there were several sections on fireroads on the horizon.

MILES 3-5: Once I got onto the fireroad after mile 2, I picked up the pace and saw some people up ahead. I ended up coming up on this guy running without a shirt, a shorter, stocky guy. Found out his name was "Harold" and boy was he funny. We ended up running the rest of the race together. He was a character and the best running companion a Howling Commando could hope for. At the first aid station at mile 3.6, he yelled, "TIME FOR HAMMMER GELLL!". I told him I had one too, testing it out for the first time. He said he swore by it. No other gels are as good. He bent down and took a gallon of water (unmanned aid stations at this race) and yelled, "D*MN that's good!" Then he made some kind of guttural roar and took off down the trail. I topped off my ampiphod handheld and finished my gel, and took off into the woods after him. The high point in the race comes at mile 5 at the summit of Spruce Peak (elevation of about 2800ft). The views were gorgeous, and I was pointing out the awesome colors to Harold as we were traipsing through a brief clearing where the power line towers come up the mountain. He goes, "Pshaw! I WANT MY MOTHEREFFIN MONEY BACK!" He sounded serious, but was totally kidding. He told me to pass him because he was slowing me down, so I passed him about .5 miles from the summit, making sure to choose my footing carefully. The trails today were even less travelled than the ones at Curly's, making descents especially harrowing. I got to the 5 mile mark and could hear him getting closer again.

MILES 5-7: The descent to aid station #2. As we came down Spruce Peak, Harold had caught up to me. I asked if he wanted me to move aside, and he said, "Oh no. You're doing fine. Damn fine. Trust me. Anyone that knows me knows that I will tell you when to move over. But you're doing a damn fine job. You have quick short strides. That's great. Just great. You're a born descender. And I have a feeling that we are tearing it up." We absolutely flew down the mountain, probably doing 8:00 miles. I wanted to stick with him just because I didn't want to get lost like last race. Mile 7 is marked by an aid station, this time with two young gentlemen there. They were really nice. One of them was saying, "Man. You two look good! You're monsters! Monsters !!!". I filled my water bottle. Harold took another Hammer Gel, and then we ran down the riverbank to the first of two stream crossings.

MILES 7-9: Stream crossings are an absolute blast I've decided! I had never done a stream crossing like this in a race before. And while we had technically already crossed 3 or 4 streams before this point, we had two stream crossings in a 2 mile stretch that were each 100-150 feet long and knee deep. I tried stepping on rocks to avoid wet feet, but found they were actually too slippery and were going to probably turn me on my rear end. So I just traipsed through the water. I heard Harold behind me yelling "HOoooAAAHH!" and as quickly as we entered the stream, we were out and on a really fast downhill trail through the woods to the next crossing. This course was great. Marked without pin flags, but still had the ribbons in the trees. We hammered out mile 7 and mile 8 was going great. Harold by this time took the lead as I did for 3 seconds or so take a wrong turn. But I caught right on his heels and we were descending like the natives in Last of the Mohicans. It was so much fun. All of a sudden, as we jump from a rock, Harold's foot caught the edge and he tumbled. But what was amazing is that he did a ninja roll, stood up and kept running! He is a beast! I luckly hadn't fallen yet, but I ended up falling once after the second stream crossing taking some prickers to the hand. No biggie. We sliced and diced and got to the second stream crossing. Almost missed it because you had to go around a boulder to see it. But I got out and was doing fine, but stubbed my toe because my feet were so numb. Took a little spill, but saw some people with the 2-mile bibs on saying, "Great job you're almost there. Only about a mile left!"

MILES 9-10.5: Harold and I pounded out the pace on the trail. I led until about .5 miles to go. He had his burners cooking. I was just holding steady. I'm pretty sure that the 10th mile was a 7:30 pace. It felt amazing! I followed hot on his heels, and before I knew it I was crossing the road down the last downhill and then boom, out into the last 100m home stretch. Pushed it hard, felt strong and held my form. My form truly is getting better! Hit the tape and then saw Emmy and smiled. What a great race!

Ended up 53rd overall out of a field of 103 in the 10.5 miler. Was 2nd in my age group. Some 28 year old finished in about 15th place though and stole the swag. I was the youngest competitor though by 5 years. And there were no other 20-somethings in the race on the guy side, and only one on the girls'. Really great pace, considering how slow my first two miles were! Sub-10:00 pace overall for the last 8.5 miles, including stops at aid stations, water crossings, etc.

Total Time: 2:02:54  Total Distance: 10.5 miles Average Pace: 11:42

COOLDOWN: I did 1.5 miles down to the bottom of the gorge, watching the rafters as I went. Turned around and came back to the car to talk to Emmy. Did 1.5 miles in 15:00, 10:00 pace.

**Emmy ended up getting 7th place out of 18 in the 2 mile. She said she had fun, but that she was scared on some of the single track on the riverbank because she didn't want to fall down. She got 2nd in her age group too! Her time was around 20:51, only a couple minutes behind the winner! She did great!

So... this race is in a remote part of Franklin County, just to the east of the Berkshires. Monroe, Massachusetts is listed on epodunk.com as the "second smallest town in the state of Massachusetts" and in 2000 the census I believe reported 93 people living here. Well so I knew Emmy would be done first. And I trust runners. I told her I'd leave the car unlocked and hid the keys. And after she finished the race to come and grab the keys and whatever. That way she could warm up since I know she gets cold easily. Well I finish the race and Emmy's looking at me and says, "Benn? Yeah, so I was reading in the car and got out and forgot the keys." I said, "Wait. That shouldn't be a problem though. I left the window down in the back." (as a 'just in case' ) precaution. Oops! She rolled it up too because she was cold. Doh! So here we were in the middle of the most remote place in this part of the state. Oh yeah, no cellphone signals and no pay phones in the park. Thankfully we bummed a ride into "town" with a nice lady and a guy. We went to this no name bar, the only place open and I believe the only store in the town. There was a sketchmo looking guy there with two dogs smoking at the bar. We asked to use his phone and he said we could. We called Emma's mom, and my mom. Everyone was busy doing stuff. Finally got through to my mom and she had Jonn (younger brother) google AAA to get the number for us so we could call. Well he googled AAA alright, but instead of Triple A the car service he gave us the number for the American Auditory Association or something! Oii. We left a message and Emma's mom ended up coming to get us, arriving right at the time the AAA guy got there. He opened my car in a matter of seconds. Haha. So, note to self: Invest in a magnetic key holder for car! We drove home and made dinner and relaxed.

While we waited for the AAA guy to come, we hung out munching on some yummy snacks and listening to all the runners talk while we huddled around a fire barrel for warmth. I was dying and actually ate a hotdog believe it or not. I just knew I had to replenish carbs and calories or else I would crash later. We ended up waiting about 2.5 hours before they got there. Emmy waited much longer because she finished earlier. I stole one of her jackets. Thank God she had it! I would have been hypothermic I think without that!

All in all an amazing day. Great race with great support. Saw Laura Clark from Saratoga. She did really well, getting 2:31 or something for the 10.5 miler. She's getting ready for another trail marathon she said next month and is doing the Hairy Gorilla 1/2 marathon as well in a couple weeks. Hopefully I can still get Emmy to do more trail races, even though she said that she doesn't really like racing. I told her, "Neither do I. But trail racing's different.. it's FUN!" Hahaha! Hope everyone enjoys Columbus Day. Nothing better than celebrating the utter destruction of the Americas by a short, egocentric, Napoleon-complexed, rapist, molester, womanizer. Long live Cristobal Columbo. Oii ve. :)

Brooks Addictions 8 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
7.700.000.00

7:30 PM - Windy and cold. Clear skies. Lots of stars out. I think temperature was 41 at the start, about 39 at the finish. Supposed to be in the low 50s for the whole week. A little cooler than usual. Got dressed and headed ot the track after getting my lessons done. It's my last 8 days at Galway and I'm going to really miss these 8th graders after next Friday. I start right in on my second placement the following Monday before Halloween. Oii. Got a note today from an 8th grader that said "I am really going to miss you Mr. Griffin. I hope that you will miss us (me) too." I don't think you ever truly forget anyone you meet, especially kiddos that you spend 8 weeks teaching. I just hope they don't forget me, the old bearded guy!

Got to the track, and was expecting to see the "Ghost Runner" but no truck driver tonight. Warmed up on the track. Was wearing a fleece on top, but shorts on the bottom. The first mile is always the toughest. I struggled in the wind but got warmed up, doing 2.18 miles warmup (9:04, 9:04, 1:43(9:25pace)). After the warmup I stretched out my quads and calves and hammys, which were all a bit sore from the race. It's kind of funny but for some reason, unlike road races, with trail races I seem to get more sore the second day after a race. Anyone know why this is? Another runner, Laura that I know who runs trail races affirmed the same is true for her.  After the stretching for a minute or two, I hit the inside lane for 4 x 800m with 200m recoverys. My splits for them were:

  • .51: 3:23 (6:41 pace); .13 recovery in 1:09 (9:08pace)
  • .50: 3:22 (6:42 pace); .13 recovery in 1:13 (9:45 pace)
  • .50: 3:16 (6:32 pace); .13 recovery in 1:12 (9:22 pace)
  • .51: 3:12 (6:18 pace); .12 recovery in 1:12 (9:40 pace)

After the 800s, I jogged .29 in 2:44 (9:25 pace) and then hit the lap button at 5 miles to be back on track. Cooled down another 2.7 miles. Splits for the cooldown were 8:52, 8:45, and the .7 in 6:00 (8:36). About 1.5 miles from the finish my "Ghost Runner" pulled up in his 18-wheeler. I saw him twice. We said hey and asked how the week was going. He told me to keep on plugging away. I told him to do the same and we agreed it was quite the crisp, cool autumn night and that we were indeed crazy for running out here in the dark without any lights. But then again, I am the Howling "Crazy" Commando!  HoOHaAA!!

Note: I really had to push to do the 800s. My quads were numb from the cold and a bit sore from Spruce Mountain two days ago. However, I felt relaxed and completely at ease on the easy recovery and cool down paces. I think this indicates my aerobic fitness level is getting along nicely. It's just I haven't really done much work on speed. Should I even worry about the speed since I want to concentrate on the longer races?

Total Time: 1:04:18  Total Distance: 7.70 miles Average Pace: 8:21

Brooks Addictions 8 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.100.000.00

7:30 PM - Chilly and clear. Temperature was 34 degrees at the start, 30 degrees at the end. It was a good run at the track. Ran in long pants and spandex, long sleeve shirt, sweatshirt, hat and gloves. Didn't want to freeze like last night. No "Ghost Runner" tonight, but there were an awfully lot of people up at the school that kept shining their car lights down on the track at me. Probably thinking, "what is that crazy fool doing?". Jonn asked me tonight why I run at night, and after futilely trying to explain how homework comes first, and that jogging at night is a way to unwind for me and also a reward for getting work done, I simply said, "so you'd wonder why".  Only downer about running tonight was ate dinner too soon to jogging and I got bad indigestion. Ended up running easy and then picking it up a couple laps from the end doing 100m "on" and 100m "off".

Found an article about Lydiard today, and was reading that about building up base mileage. I really want to use the winter to try to build a nice base for the 2010 season. I have never really trained consistently through the winter as far as running is concerned. The closest I came was 2007/08, when I got injured in January last year. Probably from logging too many miles too soon after Vieques. I am determined to build slowly and steadily and err on the side of caution. Splits tonight were:

  • Mile 1: 9:05
  • Mile 2: 9:08
  • Mile 3: 9:06
  • Mile 4: 9:18
  • Mile 5: 9:00
  • Mile 6: 9:03
  • Mile 7: 7:52

Total Time: 1:03:29 Total Distance: 7.10 miles Average Pace: 8:56

 

Brooks Addictions 8 Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 186.00
Add Comment
Running MilesSwimming YardsBike Miles
7.400.000.00

7:10 PM - Went to the track after catching up on some homework. It was chilly and pretty windy. A snowstorm is moving in tonight as I'm writing this. It's a good thing I got to the track when I did! Brrr. Can't believe it's already time for the dreaded "s" word. Today at school the Middle School Principal and High School Principal were walking around with pink bookbags during lunch to collect money for a Breat Cancer Awareness walk down in Albany this weekend. They said that for every $10.00 they raised today they would each walk/jog a lap on the track. I did my part and dropped in a $10 roll of quarters. Although I would have liked to see them man up and do a mile for every 10 dollars. After all just to get middle school students to donate money takes a bunch as it conflicts with their "munchies" fund. If my 8th graders noticed right away, "Hey that's not right. 10 bucks is a lot just to get Mr. Barry to walk one lap on the track. We have to RUN 4 for gym and don't get paid anything!", then something should be tweaked. If I didn't have to work tomorrow I would have offered to do the laps for them and run. Biggest kick my 8th graders got today though was walking in and seeing Mr. Griffin in a pink button up shirt. "Woah!" a lot of them said. "We didn't think you'd wear pink! It takes a real man to wear pink!" haha. It made me smile. I really like making the kids's day.

During the run today, nothing but silence and a lot of headlights pointed my direction. I realized today that all these late night jogs at the track are actually breaking the law. It says clearly on a posted sign "Notice: Track open dawn to dusk". I suppose if a cop ever actually stopped to see what the heck I was doing, I'd either play dumb, claim I was doing a favor by staying off the roads and staying on a "contained circuit", or man up and get a ticket. It would be something to brag about getting a ticket for night running. :) Splits tonight were good considering the wind. Felt good.

  • Mile 1: 9:01
  • Mile 2: 8:49
  • Mile 3: 8:50
  • Mile 4: 8:54
  • Mile 5: 8:53
  • Mile 6: 8:53
  • Mile 7: 8:43

Total Time: 1:05:27 Total Distance: 7.40 miles Average Pace: 8:50

Brooks Addictions 8 Miles: 7.40
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.120.000.00

10:25 AM - Drove to Wilton Wildlife Preserve to get a run in on trails before a day of homework. Got there and there were a few cars in the parking lot. Only came across one lady walking on the first loop. Said hi. She seemed nice. There were a lot of leaves down, and the trails were covered in dried ones. So basically all I heard besides my breathing and the occasional gunshot was CrunCh! cRUNcH! CrUncH! of leaves beneath my feet. I went by feel, wanting to maybe hit consistent 9:00s or so. Felt good through the first lap, though took one tumble because I was busy thinking and not picking up my feet. On the second loop, about a mile from the end of the 5k course, I came around a corner and saw what I thought were two scarecrows facing opposite sides of the trail. Turns out as I got closer, they were hunters in camoflauge! I stopped and gave a wave and a "Hey there!" and asked if I could pass. I apologized, but they let me through, and as I was finishing, I couldn't help but think, "Wait. It's called the Wilton Wildlife Preserve and hunting's allowed?" There were about 200 Canadian geese in the little pond at the end of the course. Sure enough when I got to the end I was looking around and there were these orange sheets tacked underneath the POSTED! signs. I guess today was the first day of musket season for deer. For some reason they allow hunters in the preserve now. Note to self: no more running at Wilton Wildlife until after hunting season's over :( Drats! Splits were:

  • Mile 1: 9:20
  • Mile 2: 8:45
  • Mile 3: 8:58
  • Mile 4: 9:00
  • Mile 5: 8:59
  • Mile 6: 8:46
  • Mile 7: 7:55

Total Time: 1:02:41 Total Distance: 7.12 miles Average Pace: 8:48

Brooks Addictions 8 Miles: 7.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
42.320.000.00
Brooks Addictions 8 Miles: 42.32
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50Weight: 186.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: