Motivated to Succeed

Curly's Trail Half Marathon

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
40.120.000.00
Brooks Addictions 8 Miles: 40.12
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 184.33
Race: Curly's Trail Half Marathon (13.1 Miles) 02:44:32, Place overall: 22, Place in age division: 2
Running MilesSwimming YardsBike Miles
16.000.000.00

I've always read in the many books that make up my running library that "You're only a virgin for the first time." The first time is special with any race distance, and I wish I had had a blog when I did my first 5k, 10k, 1/2 or full 'thon. Thankfully I do for this race that I did today because it was by far THE MOST FUN I'VE EVER HAD DURING A RACE IN MY LIFE! Maybe it was the excitement that came with trying something new, the very real possibility of "hypothermia, hyperthermia, exhaustion, animal bites, sprained and broken ankles" that lured me to Pittsfield State Forest in Pittsfield, MA. Maybe it was sheer stupidity. But despite the rookie mistakes I made today, my experience at Curly's Trail Half Marathon not only has solidified my desire to do next year's event, but has shown me that trail running is where the true fun is at. It's not like road running where you can just space out (Found this out the hard way several times today, especially at Miles 5 & 12). There is greater respect and comraderie from one and all. And people seem to share my desire for "running in the moment" and "enjoying the scenery". Man what a memorable run.

WARM-UP: Woke up at 5:45 this morning with a sore throat still lingering. There was a thick fog outside, but that eventually wore off about an hour into the race. I got dressed, made some coffee and got my race gear in order. Thankfully I was at Emmy's since I drove after work yesterday. Filled up my Camelbak, but didn't end up using it because my friend from the Saratoga Stryders, Laura Clark, brought an extra waterbottle holder that she let me borrow for the race. She was doing the full marathon, so after I finished the half I dropped it off at her car. Got my shirt and bib number and then went back to my car. Temperature said 37 degrees in the fog. Most of the trail runners were wearing winter clothing. I felt like the odd guy out. All these veteran runners seemed to not only know each other, but also know the secrets that come with trail running. At the prerace meeting @ 7:30 they were all downing Hammer Gel and weird concoctions of some of the weirdest looking racefuel I've ever seen. It must have worked though because they all took off so fast! The one downer at the Pittsfield State Forest is that there are no bathrooms at the Lulu Area where the race starts and ends. As the bathrooms were over a half mile away, I decided to opt for jogging into the woods a quarter mile and then back again. Took some of the sting out of the cold. Did .5 miles in 6:00.

THE RACE: The race started promptly at 8:00. I got the water bottle holder from Laura about 20 seconds before the race started and slipped it on. We wished each other good luck and soon the "Ready, Set, GO!" echoed from the race director, a slight and tiny built little lady named Beth who had more energy than my entire 8th grade class. We took off hard, as there was a last minute change on the course and we were told the first 3 miles were pretty flat. It was out into the trails and winding left and right and left again.

The first three miles were 9:04, 9:33, and 9:56. At about the third mile we passed the parking lot again and then beared to the right and up a huge hill. Miles 3-5 were tough because they changed to single track going up alongside a brook (I believe Lulu's Cascade). Footing was tough sometimes and treacherous. I almost slipped and fell into the brook on a wet slap of rock. It was here that I started to think about the wisdom I've read in all the ultra books "Fast-hike the uphills, and run the downhills". This would be something I would follow especially after getting lost between miles 5 and 6.

"LOST" : The course was marked with orange and blue pin flags and orange tape hanging in the branches. Despite being told to keep aware of my surroundings, somewhere between mile 5 and 6 I got caught looking down probably to keep from slipping and falling. I ended up heading right and up and over a small hill instead of bearing left. Luckily another guy did the same thing as me, and he came back to me after about ten minutes of running. We talked and decided that we must have missed a turn. He was doing the full marathon and I was doing the half. We turned and jogged back and caught a third would-be-wanderer on the way back. Got back on track after doing an extra 1.5 miles. Fun fun! It wouldn't be a very good first experience at trail running without stories, would it?!

RACE (continued): One of the funny things about this race is that they had papparazzi during the first three miles. And about every .25 miles there were various stuffed animals stashed on logs, in trees, on stumps. It was kind of funny because you didn't know if y ou were going to see a monkey, panda, squirrel, beaver, etc. etc. around the next turn! I got back on track and hit up the aid station around mile 5.75. I filled my bottle with half water and half HEED, grabbed 3 or 4 cookies and a fig newton and headed out. Did about .3 miles on pavement before heading back into the woods. Finally caught up to Laura and explained what Ed and I had done. Turns out the other guy lost is also a Stryder! Miles 4-7 were: 12:51, 12:13, 12:23, 12:56.

Mile 8 was a tough mile with some hard uphills but then it leveled out. I started catching people and passed about six people during this mile as I got back on course. A lot of people were curious as to my "Fast Speed" since I was so far back in the pack. Mile 9 found us running down a very rocky ATV trail. Looked like a glacier had carved out the trail and left all these rocks in the dry river bed. Was fun weaving back and forth. Just before mile 10 I caught up to two more people. Mile 8 was 12:34 and Mile 9: 12:02.

As I came up on a huge uphill I saw another guy walking up it. After a couple minutes I caught up to him and found out his name was Mike and that he was upset because he thought this was a road race. I didn't want to make him even more irate but if he had only checked the website and/or read the application fully he'd have known what was in store! He was complaining and saying how he wanted to drop out at the next aid station, etc. etc. A bad apple. I didn't want him to get to me. So after awhile I kept quiet and let him listen to his iPod and stew over his predicament.

The second guy I came up on was the guy that I ended up running the rest of the race with, Wayne Wilhelm (age 42). Turns out he's from CT and we started talking about all kinds of history stuff because his twin girls are 11 and started middle school and absolutely love history. Talked about how he went on a cruise to Europe including stops in Rome, France, England, Pompeii. He was a really friendly guy and we settled into a really good pace. Miles 10-14 were: 14:08, 12:42, 11:05, 12:36, and 11:39.

Only other mishap came after the aid station at mile 10 (which was actually moved to mile 11; sucks for Mike because he wanted to drop out and probably had to run another mile to actually do so which seems pointless to just quit a race so close to the finish line. Eh, whatever. At the last aid station I refilled my HEED (which I'm really liking now!) and grabbed some FigNewtons and took off with Wayne. We jogged a bit on pavement and then got the turn into the woods. The ladies at the aid station told us the last 3 miles were downhill so we were pretty stoked about that. Got the conversation going really well, but then I stopped paying attention and took a spill at about mile 12. Cut my right hand on the palm a bit, but nothing bad. Actually it helped me in that my right quad had been tight until I fell and the knot was gone when I stood up. Had one other mishap on a root, but caught myself and got to the finish. I finished in the same time as Wayne. I couldn't bring myself to beat a guy that I just ran the last four miles of the race with. He's training for a marathon in October in Newport. I told him he'll do awesome! I was all smiles as I came down the hill to the finish. Someone had a cowbell, Beth the race director was clapping and yelling, and then I saw Emmy!! She made it to the finish for me! I was so happy to see her at a race that I was proud of finishing! I got my medal and shook hands with Wayne and then hugged Emmy. I got more food and then she and I ended up going jogging on the roads to do a cool down before coming back to the car. Ran a mile about 11:50 pace. I felt awesome!! What a great race! I only wonder how I would have faired had I not gotten lost.

Ended up getting 22nd place and was the 2nd 1/2 marathon runner in the 20-29 division, and the first runner under 25 years. Actually, I was the youngest runner in either race!!! Didn't get any swag though, as the race was small and only winners got stuff. Felt really great. Next year will be awesome!! Race Time: 2:44:32 Race Distance: 13.10 miles* Average Pace: 12:33

*= Really was closer to 14.6 or .7 miles because of getting lost.

This was the longest I've been on my feet running since I did my second marathon in 2007. Ran total about three hours for the day. Had a blast. Can't wait for my next race.

After the race I went to Emma's house, showered, changed and then went to North Adams to celebrate Skyler's 3rd birthday with family and friends. We had a great day. Just got home about 8:30 pm tonight. Going to have to prep early tomorrow a.m. for school I suspect. Oh cool fact was that we walked down the road from Skyler's house and went walking through a park. Saw the only white marble dam in the United States, operated from about 1845-1947 when the buildings burned down. Some really cool natural bridges and rock formations there! Today was truly a perfect day.

 

About 50 meters from the finish line with Wayne Wilhelm. He got 21st, me 22nd

Brooks Addictions 8 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
5.640.000.00

3:30 PM - Overcast and temperature was in the mid 60s today. Today was a test of trials and tribulations. The kids were pretty good except just had so much energy. I was drained because I have had a sore throat for a couple days (since Thursday or Friday) and as of yesterday it moved from a sore throat to congestion and I can't stop sneezing. Halls cherry cough drops were my only saving grace today at school. I am going to try to get to bed by 9 or 10 and get some much needed rest. Felt like I needed to get a jog in since I haven't run yet since the race. My quads screamed at the start of the run and on most of the downhills and uphills my legs's various muscles were tender, but it was a good ache. I earned this fatigue and it's a good feeling. Cruised around the block which is funny because "around the block" out here in the country ended up being over five and a half miles. Going to stretch, get a shower, dinner, and then homework. Run today was awesome. Almost stepped on a baby garter snake and also got chased by a dog. All is well though. Absolutely flew around the hilly course, average 8:19 a mile!  Note: First run with my 20 oz. Ampiphod. Felt pretty good. Wished that there was some kind of barrier between the plastic and my hand because my hand got all pruney form sweat. Splits were:

  • Mile 1: 8:43
  • Mile 2: 8:22
  • Mile 3: 8:10
  • Mile 4: 8:07
  • Mile 5: 8:35 (huge uphills)
  • .64: 4:54 (7:42 pace)

Total Time: 46:54 Total Distance: 5.64 miles Average Pace: 8:19

Brooks Addictions 8 Miles: 5.64
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 184.00
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Running MilesSwimming YardsBike Miles
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3:55 PM - It was parly sunny, hot and humid. It was probably close to 80 degrees when I started my run today after school. Still feeling crappy from the cold I got from the kiddos. I don't know if I'm going to get a run in tomorrow or Friday as I have parent/teacher Open House tomorrow night and then I got right from school to work on Friday. Sucky. Got Harry to go behind me on the bike today which was nice. We both decided there was too much traffic though! I think part of the reason I pushed the pace a bit early was that I was with Harry and also wanted to make sure we got off the main roads and onto some back ones. Ran into my mom and Jonn in the van just at about the 4.2 mile mark where I had to go up a huge .5 mile long hill.  They waved and so did I, though I was basically saying "Watch out there's a car behind you!" Pretty exhausted but have to do a lot of stuff today including revamping a lesson plan I am getting observed on on Friday. Ugh! Why does it feel like there's no time in the day?! I feel so stressed. Splits today were:

  • Mile 1: 8:28
  • Mile 2: 7:55
  • Mile 3: 7:52
  • Mile 4: 8:13
  • Mile 5: 8:57
  • .64: 5:11 (8:05)

Total Time: 46:38 Total Distance: 5.64 miles Average Pace: 8:16

Brooks Addictions 8 Miles: 5.64
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 184.00
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Running MilesSwimming YardsBike Miles
5.640.000.00

4:00 PM - Gorgeous fall day. Sun was out and the leaves are just starting to change. Had a long day at school. Zipped home to get in a run before Parent Teacher Open House Night at 6:30, and I was finishing up the run and one of the neighbors dog (the one that always barks and chases me and the one that came out in the road at me today on the way out on my run today).. the dog came out in me. So I stopped and yelled at it to go home.. and it jumped at me. I put my arm up to protect myself, and he clamped down and bit my right hand. I have a gash on the top and bottom of my hand. Now I have to go to Parent Teacher Night and explain why I can shake people's hands. F my life. It hurts so bad too! Stupid 80 or 90 pound mut dog. My mom's going to check to see if it's gotten it's shots or anything because I might get rabies and foam at the mouth. Emmy wouldn't want that!  But I didn't cry. I might have to go get antibiotics you think? :( Splits were:

  • Mile 1: 8:13
  • Mile 2: 8:02
  • Mile 3: 7:59
  • Mile 4: 8:15
  • Mile 5: 8:44
  • .64: 5:02 (7:55 pace) - DOG BITE!! OW!

Total Time: 46:16 Total Distance: 5.64 miles Average Pace: 8:12

Brooks Addictions 8 Miles: 5.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.200.000.00

2:30 PM - Sunny and blue skies. Crisp and cool. Temp only in the low 60s maybe at best in the sun. It was windy and you could smell fall in the air. You know that smell you get with the leaves falling that it just smells like fall... Saw a lot of leaves that already were starting to change colors.

Friday was a long day for me. Woke up at 5am after not being able to sleep well. Had to get up and prep for my lesson. Was in charge of leading 5 lessons for 8th grade social studies and I didn't know what to expect, because it was my first formal observation by the rep from the College of St. Rose. I teach 2nd through 6th periods, and usually by 6th period the kiddos are either super hyper or just dead to the world before lunch. Everything went really well though, only two minor critiques. I have to try hard not to use "you guys" when referring to the whole class because I guess it is sexist and a no no. And I guess I missed a young lady in the back that had her hand up so I have to make sure not to let kids shout out before calling on whomever raised their hand. Other than that, she said my delivery was right on, I had smooth transitions, and she said that I was pretty much "a natural" and that it was a relief because some people she has observed I guess don't have the same presence in the classroom and have a long way to go to get to that satisfactory level by the end of the student teaching experience. So overall I was pretty happy! Then I had to go right to work in my school clothes and worked 4pm to 1130pm, and then 9am to 2pm today (Saturday). Was pretty tired. Only got about 7 hours max sleep last night, though it felt good to "sleep in" until 7:30am this morning!

Wanted to take a minute to mention a book I read on Friday. Read it during lunch and couldn't put it down so I read it and finished it before heading to work during my kids's learning lab period. It is called T4 and is a novel in poem format that recounts the life of a young lady during WWII that is targeted by the Nazis not for being Jewish or a Gypsie, but because she is considered "disabled" since she is deaf (result of a bad fever and ear infection when she was 16 months old). It recounts her struggles as well as her relationships, romantic and familial. I highly recommend it to anyone looking for a good read or that has a high schooler.

Went to the 5k course in Wilton Wildlife today after work. Changed in my car and then hit the trails. Way too many people were using the trail. Normally at most I see one other person walking a dog. But today I saw no less than 6 groups of people! Saw five dogs, a bunch of kids, including a couple boys going the opposite way that kept saying "Hi! Hi!" when I went past them the first two times, and then the second time, the older was carrying a stick like a samurai sword and pointed it at me as I approached. He goes, "Wait! You're still running?! Man I feel lazy!" Haha. Kiddos are cute. One little dog was off a leash at the start of the run, a little thing. I was approaching it and three ladies at the crest of a big downhill so I said "On your left." One girl jumped. Then the dog started following me, and I was a little nervous because of the whole dog attack thing on Thursday before Open House. Don't know why I was afraid of that little puny thing today though. Then one of the girls yells "Benn! Benn!" after I passed them. I stop and turn around and I'm like "What?!" And the girl is like, "Uh, no not you. That's the puppy's name." I go, "haha that's my name too! How cool! See you, Ben!" And took off. Felt strong. Other than that didn't have to break stride at all. Ran the whole run continuous. Felt really good. Stretched afterwards. A small coughing fit just because still can't shake this dumb cold! Now time for a shower and mucho homework! Splits today were:

  • Mile 1: 9:00
  • Mile 2: 8:21
  • Mile 3: 8:14
  • Mile 4: 8:26
  • Mile 5: 8:30
  • Mile 6: 8:07
  • Mile 7: 7:51
  • .2: 1:28 (7:13 pace)

Total Time: 1:00:00 Total Distance: 7.20 miles Average Pace: 8:19

Brooks Addictions 8 Miles: 7.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 185.00
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Running MilesSwimming YardsBike Miles
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Brooks Addictions 8 Miles: 40.12
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 184.33
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