Motivated to Succeed

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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2014 Books I've Read: 

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
26.800.000.00
Vibram Komodo Sports (yellow) Miles: 26.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Running MilesSwimming YardsBike Miles
6.500.000.00

9:00 AM - Woke up a little tired/sore from yesterday's 15 mile jaunt. It is a really good sore, however. One of my favorite feelings of running long, besides the elusive runner's high, is that feeling you get when you wake up, struggle with the sheets to place sore feet on the cold wooden floor and struggle to stand. It's a battle wound, a red badge of courage, and a coveted feeling for any ultra runner. I hopped on the treadmill this morning after pulling a pretty amazing April Fool's Joke, which Emm did not take to be so funny on FB. Ran 3.2 in 30:00 and then hiked/jogged Monument with Emmy in the afternoon for a time of 49:49, one of the faster traverses of the mountain where I proposed to her in 2008. I love hiking this mountain because it is close, has special meaning for us, a gorgeous view, and because whenever I go I always get to follow this one curly-haired hottie! Total mileage for the day was 6.5 miles.

Vibram Komodo Sports (yellow) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

 Micah True - Caballo

Micah True - "Caballo Blanco" - 1954 - 2012 

 

8:00 PM - The news of Caballo Blanco's death has been hard to understand, and harder to accept. When I first heard that Caballo went missing, I immediately had thoughts to the numerous times I've read Chris McDougall's Born to Run in which the elusive White Horse makes appearances, only to vanish into the woods and deserts and fog. When I heard that Micah went missing, just weeks after his signature Copper Canyon Ultra Marahon (CCUM), I assumed one of two possibilities - that he was taking time to pursue a personal quest through the woods and trails or that he had once again felt the pressures of corporate sponsorships, media coverage, and personal emails and letters and sought to fade into the limelight. Never once in my mind did I suspect that the indefatigable, the indomitable, the infallible Caballo would possibly be hurt or worse.

Growing up in a home with two parents (both marathoners), running became a passion of mine. From a young age, I sought to challenge myself, to push my limits and then extend them. Until just five years ago, I thought 26.22 miles was my limit. I had done two marathons and did not feel that I possessed the skills or strength to break past the arbitrary marathon distance. I have read countless books, novels, and how-to guides, as well as almost every issue of both Running Times and Runner's World since 2003. And yet, there was something tantalizing about the character portrayed by Christopher McDougall in his bestselling book. There is something elusive and inspiring about a man who sees the sport of ultra running for what it is - a personal quest to push one's limits, to transcend the monotony of daily life and treadmill runs, track workouts, and dime a dozen 5k and 10k races.

Perhaps the thing I admired about Micah's portrayal by McDougall was his tenacity and unbreakable spirit. Rather than conform to expectations, he defined his own life, his own path, and his own goals. What more can one ask for than to live the life you wish? I feel that with the death of Micah True, the ultra running community has lost something special. He brought the spotlight away from corporate greed and back to the simple joys of running for the sake of running. As he helped cover the lives of the legendary Tarahumara in Copper Canyon, he not only brought people's attention back to the basics, but he helped elevate the sport of ultra running to something more than simple competition. His ideals were pure, original, and tangible. He sought out ways to capitalize on the skills and knowledge he had acquired from the Tarahumara and to give back to the tribe that had embraced him when everyone else seemed to push him away.

So what does Caballo's death mean for the sport of ultra running? It seems that with anyone who passes away with some reasonable level of fame, that there is a mad dash to try to "get to know" and understand the individual. Working in the bookstore when Michael Jackson died, I can tell you first hand, people crave revisiting and giving a great deal of attention and care to them despite the fact that he/she has already passed on. What I fear is that the death of Caballo will have the following repercussions:

1) A run on McDougall's Born to Run in hopes of learning Micah's "secrets"

2) The loss of purity behind Caballo's Copper Canyon UltraMarathon - As much as I would love to see another dedicated runner step up to the plate and become an advocate for what the race stands for, I see corporate sponsorship eroding the real reason he developed the race.

3) A souring of relations with the Tarahumara. As people try to seek out the Holy Grail of trails and training grounds that Micah trained and raced on, I foresee people in seek of personal gain and enlightenment at the expense of the natives who live there. I fear that the Tarahumara will recede away from the spotlight and seek to be even more secretive and elusive and untrusting.

4) A new "craze" and increase in barefoot/minimalist running as previously mentioned readers in #1 seek to find personal transcendence.

So what does the death of Micah True - the fearless White Horse/Caballo Blanco really mean for the sport? It temporarily is shedding light onto our introverted love affair with running. One could hope it will effect it positively, but I fear that there will be an increase in people seeking to capitalize on his death. Time will tell. One thing is for certain, however. Micah's impact on the ultra running community is great, meaningful, and most assuredly long-lasting.

Here's to you, Caballo. May you forever be able to run the great trails in the sky with great food, greater friends, and even greater stories to share with one and all.

 

5 miles for Caballo tonight on the treadmill. 48:30 total, good for  9:42/ mile

Vibram Komodo Sports (yellow) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
4.000.000.00

8:00 PM - I had a long day at work, compounded by some outside stressors. Some great things however came about today. One of my coworkers informed me of the first ultra-marathon being held in Berkshire County later this year. The best part about it is that the Start/Finish line is only 1.5 miles from our house! It is starting and ending at Hancock Shaker Village. Chris said that I was the only one "crazy enough" he knew to even attempt it. I talked to the race director and it seems like it'd be a great fit for me, as much of the course winds through the woods and up and over the mountains that I run in Pittsfield State Forest so often. My one concern is that it is scheduled for September 22nd, and while it would be great to be able to sleep until 530, get up and make it to the starting line well before the 6am start, I have reservations as I am tentatively signing up for a 24 hour race held in Ottawa in September. I need to really think about the 24 hour race I guess. I might set my sights on the 50 miler instead and save the 24 hour attempt for Across the Years down in Phoenix, if I can swing the money/registration fees/airline accommodations, etc. 

Emma worked until 7 tonight, so I waited until she got home and saw her for a few minutes before I hopped on the treadmill. Did 2 miles easy and read more of Geoff Williams's book through page 180 or so. About .5 miles into my run, the lamp fell off the dresser and the new lightbulb shattered so I had to clean that up first. Kind of funny when I saw it falling. It seemed to defy gravity for a few seconds. Then eased into a workout. Did 4 x 400m at 6:00 pace with 45 second recovery, followed by 1 x 800m at 6:00 pace with 1:30 recovery, followed by 2 x 400m at 6:00 pace again. Legs were pleasantly tired after my short workout.

Total Time: 32:30 Total Distance: 4 miles Average Pace:  8:07/ mile

Vibram Komodo Sports (yellow) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.050.000.00

6:00 PM - Emm had to work the long shift tonight, 11am to 8pm. I got home, and after stopping via New Lebanon in New York for some ice cream to surprise her with, I hopped onto the treadmill for a nice run. Goal was to see how my legs felt and to push it a bit. I wanted to see how fatigued my legs were and how I could make them hurt a bit. I queued up Netflix and was surprised to find a really neat documentary that came out four or five years ago after the unveiling of the seemingly defunct Segway. Aptly titled "10 mph", it follows the traversing of the United States (some 4,000+ miles) of an individual on a segway machine from the west coast to the east coast. I watched the majority of it as I ran. Still trying to figure out how to regulate sweating while indoors. I might set up the box fan to circulate air across my chest and legs. I think just having some sense of wind (more than the ceiling fan) will help to keep me cool without saturating my shirt within the first fifteen minutes of exercise. Felt really good and ran at about an 8:35 pace for the first six miles without any breaks. I made sure not to eat any dairy after breakfast. This helped reduce the likelihood of needing a mid-run pit stop. As such I would call this run a fantastic one! Getting excited about the likelihood of the first ultra marathon in Berkshire County in September that starts and ends at Hancock Shaker Village. I am going to send in my registration today to secure a spot - not that it will sell out ; there are currently only 2 folks that have registered, a woman about my ability from western MA, and an elite from Colorado who can sport times of 7-7.5 hours for the 50 mile distance. I finished the last mile running between 8 and 8:05 pace, with the last lap run at 6:00 pace for good measure. Felt great!

Total Time: 1:00:00 Total Distance: 7.05 miles Average Pace:  8:31/ mile

Vibram Komodo Sports (yellow) Miles: 7.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.250.000.00

Got up early to go to the Bonnell's in Harvard. Brought running stuff in case we could sneak away for a run. Ate too much before I went running with Emm in Harvard, MA at her Aunt's house. Went running on the roads around the house in search of an elusive cow. Did not find the cow, but we found two goats and a volleyball court! Miles were: 9:42, 9:38, 8:53, 8:40. Got it done! Emm did not like that I kicked it in at the end :(.

Total Time:  38:31 Total Distance: 4.25 miles Average Pace: 9:04

Vibram Komodo Sports (yellow) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
26.800.000.00
Vibram Komodo Sports (yellow) Miles: 26.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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