| Location: Pittsfield,MA, Member Since: Jul 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- 2006 Mohawk Hudson River Marathon (NY)
- 2007 Vermont City Marathon (VT)
- 2011 BPAC 6 Hour Run (NY)
- 2011 Mind the Ducks 12 Hour (NY)
- 2012 Maple Leaf Indoor Marathon #1 (IN)
- 2012 Maple Leaf Indoor Marathon #2 (IN)
- 2012 BPAC 6 Hour Run (NY)
- 2012 Mind the Ducks 12 Hour (NY)
- 2012 Memorial Day Marathon (MA)
- 2012 Around the Lake 12 Hour (MA)
- 2012 Hancock Shaker Village 50 (MA)
- 2012 Bay State Marathon (MA)
- 2012 First Descents Marathon (DE)
- 2013 Maple Leaf Indoor Marathon #1 (IN)
- 2013 Maple Leaf Indoor Marathon #2 (IN)
- 2013 Circular Logic Marathon (IN)
- 2013 Lake Waramaug 50M (CT)
- 2013 BPAC 6 Hour Run (NY)
- 2013 Ragnar Cape Cod Ultra Team (MA)
- 2013 Memorial Day Marathon (MA)
- 2013 Relay For Life No. Berkshire (MA)
- 2013 Ragnar Adirondack Ultra Team (MA)
- 2013 BayState Marathon (MA)
- 2013 One Day At the Fair Marathon (NJ)
- 2013 West Palm Beaches Marathon (FL)
- 2014 Arena Attack XL Center Marathon (CT)
- 2014 Maple City 6-Pack Marathon #1 (IN)
- 2014 Maple City 6-Pack Marathon #2 (IN)
- 2014 Maple City 6-Pack Marathon #3 (IN)
- 2014 Maple City 6-Pack Marathon #4 (IN)
- 2014 Maple City 6-Pack Marathon #5 (IN)
- 2014 Maple City 6-Pack Marathon #6 (IN)
- 2014 Circular Logic Marathon (IN)
Personal Bests:
- 400 - 1:01 (2004)
- 800 - 2:16 (2004)
- Mile - 5:12 (2004)
- 2Mile - 11:27 (2004)
- 5k - 19:44 (2005)
- 10k 40:46 (11/22/07)
- 15k - 1:07:40 (11/11/07)
- 13.11 Half - 1:38:31 (12/9/07)
- Marathon 3:59:18 (1/25/14)
- 50 miles 11:44 (5/14/11)
Eagle Scout with Bronze and Gold Palms (2002)
Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles Short-Term Running Goals: 200 miles @ 72 Hour Race in May
Under 200 #
Sub 4:00 Marathon
Long-Term Running Goals: QUALIFY AND RUN IN THE BOSTON MARATHON. Personal: I am 27. Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011.
Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010
Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -
We are all teachers and we are all students in this sport. - Dean Karnazes -
The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes
Benn Griffin
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| Running Miles | Swimming Yards | Bike Miles | 50.81 | 0.00 | 0.00 |
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Vibram Bikilas (blue) Miles: 22.00 | Altra Instinct (grey) Miles: 25.70 | Vibram Bikilas (green) Miles: 3.11 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | |
| Race: |
Maple Leaf Indoor Marathon #2 (26.316 Miles) 04:51:54, Place overall: 17, Place in age division: 13 | Running Miles | Swimming Yards | Bike Miles | 26.60 | 0.00 | 0.00 |
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7AM Race Start:
PRE-RACE: Woke up at about 5:40. Got dressed quickly and checked out of the hotel about 6:15. Fueled up the car at a Marathon gas station and bought an apple danish to scarf down to get some carbs in me. The hotel didn't have breakfast out until 7ish. Lame. Drank a little Gatorade. Wasn't as sore as I thought I would be given yesterday's PR. Maybe this bodes well for my fitness?
RACE: (204 laps of a newly renovated 208m track) - Laps 209-408. Started off in the back of the pack and ran most of the first 13 miles with Stan, whose son runs xc and who has also run some marathons/ultras. We chatted about various articles and books we liked and just clicked off 10 minute miles. I really enjoyed this! I got to chat a little more than yesterday with my friend Jen who was back running what I think was her 78th or 79th marathon. She's a tank! So happy to see her. She gets the most consistent award, running nearly identical times to the second! Also got to chat with Greg Bealieu, whom I remember from last year and is from Ohio. He's an actuary and we chatted a bit. He was telling me about how he scouted out a .5 mile loop from his house and sought out to do 100miles during the summer. It took him 42 hours with rest breaks, sleeping, etc. But a really fun idea I think! Maybe I could do something like this and raise money for Sea Shepherd!
At mile 16, I had to switch shoes. My feet killed. The blue Vibrams wreaked havoc and I ended up with about a dozen blisters. I switched into Altras and had a blast, running like I was on a cloud. Finished strong and saved stuff for the last lap, where I ended up running the 208 meters in :57 seconds! Too bad joke was on me because since Doug wasn't there to count down the laps, I had actually done 205 laps, instead of 204. Doh! Still ran my 4th fastest time EVER! I am getting in shape and loving it! POST-RACE: Said goodbye to Stan, Greg, and Jenn, and then hopped in the car and drove to Buffalo (7 hour drive). Got there around 8:30 after a near death experience running out of gas. Somehow made it to a station on fumes after getting lost on Exit 60 of the NYS thruway. In addition, the automatic replenishment on EZPass wasn't working because of the douche that stole our credit card. I never thought to update the information after that fiasco last week. Got to Buffalo and checked in. Best 38 bucks I ever spent! Hot water, two beds, a/c, wifi, coffee pot, free breakfast in the a.m. TV clicked on but I was too sore and tired to get up and change it so I fell asleep listening to the Oscar/AAs. Kristin Stewart is such an apathetic toolbag! Yesterday: 12th place, 8th in men's division Today: 17th place, 13th in men's division Total Time: 4:51:54 Total Distance: 26.316 Average Pace: 11:06/mile
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Vibram Bikilas (blue) Miles: 16.00 | Altra Instinct (grey) Miles: 10.60 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 3.11 | 0.00 | 0.00 |
| Round 2, Day #59: 3.11 in 29:56."Anvil Run" Recovery 5k. The first mile hurt and I briefly contemplated bailing, but lo and behold, the mile mark was the magic number. After I hit it, things got a little better. Finished "Hell on Two Wheels", and I hated the fact that it ended so sadly for Robíc. Ugh! So much for a pick me up. Felt like I had anvils on my feet today. All seems to be in working order though. Drained my blisters. Ready to start building again!
Anvil runner legs, Active recovery champ! Do I have to work tomorrow?
"RAAM contestants are a modern-day equivalent of the adventurers and seekers in this archetypal myth. Each racer has his own reason for undertaking his mythic journey across the continent, but all are drawn by an irresistible call to adventure. Through their experiences, they develop insights into their own psyches and gain new powers that can benefit us if we are willing and open." - Amy Snyder
"Pain is self-revelatory... There's a point in every race when a rider encounters his real opponent and understands that it's himself. In my most painful moments on the bike, I am at my most curious and I wonder each time how I will respond. Will I discover my innermost weakness or will I seek out my innermost strength?" - Lance Armstrong
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Vibram Bikilas (green) Miles: 3.11 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 2.10 | 0.00 | 0.00 |
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Round 2, Day #60: 2.10 miles in 20:12. Legs can bend today, but still sore. Hoping tomorrow for ~4 easy slow miles at this pace. We'll see. Started reading Robin Harvie's "The Lure of Long Distances". Love it already.
Just a stiff legged runner trying to loosen things up. Come on dudes!
"Running to my mind, was little more than a way of getting away from it all, a feeling that is familiar to all of us. The runners I knew understood this emotional illiteracy and we did not have to explain ourselves to each other. When trying to articulate this feeling more fully to those who didn't get the point of running at all, i could only offer a dumb sign of indescribable happiness. I loved it. None of this came close, though, to describing the draw of the intoxicating freedom and self-empowerment that I would later discover to be at the heart of the richness of the running experience." - Robin Harvie
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Altra Instinct (grey) Miles: 2.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Round 2, Day #61: 4 miles relaxed in 36:29, good for 9:07/mile. Soreness is retreating, the blisters are starting to heal, though the stubborn ones under my toenails keep reappearing (the gifts that keep on giving!). Starting to recover and set my sights on the next race. Highlight of the run was sneezing mid-stride.. truly a weird experience.
Mid-stride surprise! SNEEZE!! Brief moment of euphoric happiness. Slog on!
"They understood that running was a primeval action so uncomplicated that it should be celebrated for its purity. It provided a chance to be in concert with nature, offering an experience that was open to all." - Robin Harvie
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Altra Instinct (grey) Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Round 2, Day #62: 4 miles easy in 35:23, good for 8:51/mile. Legs are rehabbing nicely thanks to the Vitalsox. Only pain is under each of my second toe's nail... subnail blisters that I keep lancing. Painful and I think I am going to end up losing them in the long run. As long as I can keep running though. Big decisions to make about Circular Logic Marathon next month. Emma and I were talking about it and I think it is going to be a go , but I don't think I am driving the 12 hours each way this time due to no more time off. Looking to get a flight into Indiana on Friday night, hopefully a rental car, and drive the hour to the starting line and sleep in the car! Then race, celebrate, and back to get on the plane to fly home. I can do this, right?
Locomotive shines, Warning lights, go lights time to make the decision.
"For runners the task is simple: we need to rid ourselves of all the symbolism and metaphor in order to become pure kinetic energy. We must unharness ourselves form the baggage that we drag around with us, free ourselves from imagination, and learn, as we did as children, what it is to run with our feet alone." - Robin Harvie
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Altra Instinct (grey) Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Round 2, Day #63: 5 miles easy in 42:25, good for 8:25/mile after an incredibly long day and week at school. Have not slept well the last two nights. Just looking at the numbers and in the last 7 days I have run my highest mileage week ever: 70.13 miles. FIRST 70+ mile week baby! And most were in the 8-9:30 range! Hellz yeah! Plan on resting up and getting a solid 8 or 9 hours tonight though! Put on my new VITALSOX and my SeaShepherd shirt with my Altras and did a run. I think that is the way to go. Wondering if Ana will approve of me running in the SS shirt for the Circular Logic Marathon out in Indiana. I think it would be badass ;)!
Do these compression socks make my calves look big? Oh, well how about sexy?
"Power always thinks it has a great soul and vast views beyond the comprehension of the weak." - John Adams
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Altra Instinct (grey) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Round 2, Day #64: 6 miles in 48:37; good for 8:06/mile. Virtually pain free. Toenails have stopped hurting, compression socks off, calf muscles were loose. Felt great! Going to see some good old fashioned "Whisker Wars" tonight in Worcester with Emily. Enjoyed just stretching out and running comfortably today. Flight is booked and paid for to Circular Logic. Now comes three hard weeks of training to get it right and PR and hopefully take a stab at going sub-4. I can do this!
The BART man runneth, Thine power is a product of thine own inner strength!
"Heh, my bedtime is earlier than most 10 year-olds." - Rachel Spatz
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Vibram Bikilas (blue) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 50.81 | 0.00 | 0.00 |
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Vibram Bikilas (blue) Miles: 22.00 | Altra Instinct (grey) Miles: 25.70 | Vibram Bikilas (green) Miles: 3.11 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | |
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