Motivated to Succeed

Week starting Feb 22, 2009

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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2014 Books I've Read: 

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
0.000.00102.50
2009 Cycling Mileage Miles: 102.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
0.000.0020.00

9:30 AM - Snowy, snowy, snowy. "I love that you chose me." That's how I started my morning. Last year I gave Emmy a candle in a bowl with 365 reasons why I loved her typed out on little fortune cookie like slips of paper. This year she returned the favor and each morning I wake up and read one to myself. I think the joke's on her. What she failed to realize is that 1. I am way too lucky that she said "yes"! and 2. It was all too easy to come up with 365 reasons why I love her because there's a million more where they came from! Hopped on the bike this morning as the snow came down. Read the first 130 pages of Edmund Burke and Ed Pavelka's The Complete Book of Long-Distance Cycling. There really are a lot of similarities in preparation and execution of long distance cycling and running. One line that stuck out to me:

"Your goals should align with endeavors that satisfy you physically, mentally, and emotionally. Never lose sight of the fact that the journey toward any goal is just as important as the rewards." (Burke & Pavelka, 2000, pg. 113)

Ride, run, and carry on, friends.

Total Time: 1:00:20 Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0020.00

8:00 AM - Biking early. Wish I had more sleep last night. Was going to do 2 hours, but just don't want to overdo it with a long week of work and school and all. Finished The Complete Book of Long-Distance Cycling by Edmund R. Burke & Ed Pavelka. You really learn a lot from reading books written by people that have actually experienced everything there is under the sun, and I love reading books about endurance events. They write, "even though it's effective, indoor cycling produces too much physical and mental discomfort for many people. Their enthusiasm flows away like the swat dripping from every pore." Is it bad that I actually seem to like indoor training? I get a lot of reading done!

Total Time: 1:00:11 Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0022.50

8:20 AM - Got up early and on the bike before homework all morning and working the closing shift 3pm to 11:30pm. I really don't understand why we're still open so late. Who in their right mind goes to a bookstore at 10 or 11 at night and on a weekday no less! Read from Team of Rivals. Was listening yesterday to Doris Kearns Goodwin talking about it and her new book on Teddy Roosevelt which should be coming out in two years. I really like ToR, but it's long and time consuming. I'm still only at page 110 or so. Eek! During my ride I did 5 x 2 minute Hard "on"s with :30 second breaks in between. Was really working up a sweat. I thought the wind trainer was going to launch off the floor because it was certainly as loud as a jet engine! Super happy =) because my friend Julian in my classes lives in Saratoga Springs and is also an avid biker (mainly Mt. biking). He is going to give me my first ever biking jersey!! And hopefully I am joining a cycling club to get the "scoop" on how to become a better biker.

Total Time: 1:00:30 Total Distance: 22.5 miles

2009 Cycling Mileage Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0020.00

8:40 AM - Went for a recovery ride this morning. Started with some of ToR but wasn't up for reading history that early in the a.m. Instead read the last 70 pages of Michael Connelly's 26 Miles to Boston. I highly recommend this book for anyone that wants to learn about the history of such an amazing race (even if you're a slowpoke like myself and have no shot at every qualifying for it). During his own quest for the marathon Connelly reflects on joining the "cream of the crop" when you complete a marathon:

"The goal is met. The satisfaction is eternal.... A ribbon with its attached pendant provides teh runner validation for the blood, sweat, and tears that have been shed in order to participate in this event. After receiving his medal, [each runner] ponders how a fifty-cent medal could be worth a million dollars." (p. 241)

It's funny when you think about it. Of all the things I have accomplished in life, of all the things I hold on to, it is the memories from putting myself through the pain on the roads. It's pushing my body to its limit and then asking for more, and I take pride in being a marathoner. I guess even as I think back to the last time I ran pain free, I can take pride in knowing that (not to do injustice to John L. Parker or anything) "Once a runner", always a runner.

Total Time: 1:01:30 Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0020.00

5:15 PM - Went to buy some clothes for observation hours / student teaching. It's werid every time I go to the store because 1. I don't like buying clothes, and 2. I hardly (if ever) where pants and button up shirts. I blame this on my active runneresque lifestyle which is naturally the polar opposite of slicked up, docked out professionalism :-P. Worked in my favor though. I bought a pair of dress shoes, 3 Oxford shirts and socks which would have retailed at 180 bucks, all for 94 dollars. JCPenney's is truly a great store :). Now if only I could make myself comfortable and look halfway decent in the dress clothes! That'll be the next mission!

Hopped on the bike and read from Race to the Pole by Sir Ranulph Fiennes. Read the first 40 pages. You really learn to appreciate advances when you read just about the basic struggle for existence, much less for adventurers and Royal Navy expeditions like Scott's. In an age of instantcy, that is to say you can "Google" anything under the sun, hop on the internet and text message someone a world away and satellites beam down television signals, it is hard to imagine the world during 1901 and 1902 when Robert Scott was selected to be the Commander of the Antarctic Expedition. "Technology's cutting edge" was the 83,000 miles (yes miles) of telegraph cord that Britain had dropped off the boat as an underwater cable. Simply amazing.

I met my goal of 400 miles of biking for the month of February!

Total Time: 1:00:34 Total Distance: 20 miles

2009 Cycling Mileage Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.00102.50
2009 Cycling Mileage Miles: 102.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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