Motivated to Succeed

Week starting Jan 06, 2008

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
13.110.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Well, I'm back safe and sound after perhaps the most enjoyable week of my life on the Island Paradise of Vieques.  I wish I could put into words the awestruck look on all of our faces as we climbed out of the jeep and saw that from my aunt and uncle's winter home you could simultaneously see both the Atlantic and Carribbean.  A fun-filled, jam-packed week of beach hopping and being the "Gringos", but it was definitely worth it.  At first I wasn't sure what to expect, as it took us 31 hours to get to our final destination.  Tip that I learned:  NEVER FLY UNITED!!!!  We woke at 2:30 am on January 3rd and headed off to the airport and checked in at 4:00 am for our 5:40 boarding for a flight to Dulles Int'l in Washington, D.C. only to find ourselves kept on board for more than seven hours because we were kept in the dark about a "sticking valve" on the plane.  Needless to say they let us off for five minutes because they were ordered to do so by law, but then they told us to reboard because we'd be on our way.... riiiight this was at 10:00 am.  We ended up finally getting airborn shortly after 1:00 pm, just "slightly" delayed from our initial departure.  Well they attempted to 'cool' us if you can call it that with a 10 dollar meal voucher and a 20% coupon off a future flight with United. All I can give to them is a big one finger salute.  We finally landed in San Juan, Puerto Rico at 11:35 PM local time, and as the last plane from San Juan to Vieques left at 5:30pm, we were stuck.  And furthermore, they wouldn't rebook us until 5:30 the following day, plus add to that the fact that they would not pay for a hotel room for us...  So there we were in San Juan, in a hot, sticky, airport surrounded by people we didn't know, forced to make the best of our situation.  My mother, sister, her boyfriend, Emma, and myself, paced the halls of the abandoned airport, and then gave in to our sleep deprivation and formed a makeshift bunker fortification just in front of the agricultural and security check-ins, with 3 rows of cheap, worn out airport chairs and our luggage as walls.  In the morning, we all decided we just wanted to get out of the stupid airport and all the junk that United had forced on us.  So we coughed up $80 for a taxi to the ferry and ended up in Vieques around 1:15pm.  From there we tried to forget the bad part of the trip thus far, and got on to enjoying the "Island Life".  I can't believe how breathtaking and absolutely amazing it all is.  And I cannot wait to go back.  I truly see why many people enjoy traveling.  To be able to walk barefoot on a beach, or run through the incoming tide, the waves crashing over you, waves of grainy sand just completely engulfing you in the moment... truly the trip of a lifetime.  I was sad to leave, but glad to get home and hopefully back on track from the "lazy" week I had.  Much to my dismay and I suppose in retrospect it wasactually funny... our flight on United was "delayed" - aka overbooked (their fault, not ours seeing as how we made our reservations for our flight SIX MONTHS AGO!!!)  Luckily we got put on a different carrier and road US Airways to Charlotte, North Carolina where we ironically met up with two kids from my town! (this coming from a town whose high school has about 70 kids per grade!) What were the chances!?! Needless to say, US Airways gave us no problems, and I was happy to have a nice flight and read more of The Terror.  My mom is going to write a complaint letter and hopefully we get a voucher for another flight, because it truly is not fair to put up with the airlines shortfalls, when it was their own negligence that caused us to have both a crazy start and finish to our trip.  Looking forward to a run tomorrow and then to the 25k on Sunday!

Got some running/walking/swimming in this week.  Total Mileage ~ 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.110.000.00

9:30 AM - Zipped up my long sleeve shirts and laced up my new sneakers from Christmas to head out for a run today.  Wasn't sure what to expect with having a week off and not being used to the cold again.  I am sure that I've lost a good deal of the fitness level I had going into the Hangover Half.  But I am sure I'll get back there with a couple weeks of good running.  Had a lot on my mind and with the fiasco yesterday with Dad's stress test and my mom getting pulled over on the way to get him for it for speeding, I was in an I-really-really-detest-state-troopers kind of mood.  I had to chuckle a little though when I hung a left out of our road and saw a car come up over the hill by Waterwheel Village (The Waterwheel is a small country store located right in a valley between two 1/2 or 2/3 mile long hills going up in either direction; a kid was hit and killed here a couple of years ago right across the street because cars come barreling down going 60 or 70mph; This when the state Rte. Speed Limit is 55, with a yellow 45mph warning sign for the stretch coming down through the valley). Well this car comes barrelling up and you can hear it before you actually see it.  Then about two seconds later comes this State Trooper SUV with its lights on and pulled the guy over right at my road.  I don't know what is up with the cops, but I really feel they should do something better with their time like catch the real criminals, and I know we have a lot out there.  Have to allot for extra time to go to work tonight.

There was a pretty strong wind today about 12-15 mile per hour.  I felt alright, was trying to hold back and stay steady because I know tomorrow is going to be a long run.  But I didn't know how I was going to take it.  I mean I knew I would be out of shape, despite all the walking, swimming and jogging I did at the beach.  But I was kind of disheartened at the same time when I realized I was in fact going slower despite a steady effort.  Still overall pretty easy effort.  Oh well.  I guess that's the sacrifice I made for going on vacation.  Getting psyched about grad classes.  Going out to grab some supplies today.

Total Mileage:  8.11 miles   Total Time:  1:08:20  Average Pace:  8:25

 

ugh. Just got out of work.  It's 11:58PM... Going to go take a six hour nap and then up to run/jog a 25k race. Joy.  Note:  Saw 3 cops on the way to work today and 1 on the way home.  They need to get a life!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
13.110.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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