| Location: Middle Grove,NY, Member Since: Nov 01, 2007 Gender: Male Goal Type: Other Running Accomplishments:
Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx
Personal Bests:
- 400 - 1:01 (2004)
- 800 - 2:16 (2004)
- Mile - 5:12 (2004)
- 2Mile - 11:27 (2004)
- 5k - 19:44 (2005)
- 10k 40:46 (11/22/07)
- 15k - 1:07:40 (11/11/07)
- 13.11 Half - 1:38:31 (12/9/07)
- Marathon 4:26:57 (2006)
Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)
Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles) Short-Term Running Goals:
- Be able to run more than 3 miles pain free again.
- Eliminate processed foods from my diet.
- Increased Focus on Core Strength Exercises.
- No Eating After 8:00pm!
- Get more sleep.
- Most importantly, Think POSITIVE!!!
50 MILE and 100 MILE bike rides before the end of the year!
Long-Term Running Goals: Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.
- Break 19 minutes for a 5k
- Break 39 minutes for a 10k
- Break 60 minutes for a 15k
Break 1:40 for a half marathon - Break 1:33 for half marathon
- Under 3:10:59 in full marathon (*BQ)
QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!
Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!
Personal: "Just Race" - Jonn during Stockade-athon 15k 11.11.2007
"Get out the door and let the run happen." - Sasha
**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!
I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 39.65 | 43.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.60 | 0.00 | 0.00 | 0.00 | 4.00 | 4.60 |
| 10:00 AM - Didn't really get in all the miles I wanted to last week, but I'm going to try harder this week, even though I'm scheduled for a full 40 hour week since they still haven't replaced people at work. Emma came up on Sat. night after work. It's a crazy weekend, as 28 people are expected to be here for dinner on Sunday night. I don't think I've ever seen so many people at my house! And to think this is only including about half of my mom's nine brothers and sisters! Sheesh! Went for a bike ride with Emma. Rode up to the school, did one .6 mile loop of the nature trail and then biked home. Saw two other bikers,though have to say we looked much sleeker than they did. YeOw! Great day today. Now time for barbeque! Total Time: 58:24 Total Distance: 12 miles Average Speed: 12.1mph
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 10:00 AM - The fun continued today with about 25+ people thereabouts finishing up what was left of the "fried turkey" yesterday; My uncle made a gumbo with the turkey, kielbasa, and shrimp with jalapenos, habaneros, and other spices. I think I heard Emeril yelling BAM! as my uncle was adding all the ingredients. Muggy and temp about 90 today. Before lunch Emma and I wanted to get out of the house, and as her laptop fried after 4 years of a long, healthy life, we decided to take a trip to Best Buy. In only 7 minutes we were able to locate a laptop, look at the specs and pay and get out to the car, only had to dodge the Best Buy people like 3 times as they were trying to sell us gimick $299 warranty deals. Lame! Before hand we went to Spa Park and did the 5k loop, and had a blast! So much fun, even if we were sweating before we started jogging! Ended up completing the course in a blazing 28:47. Good progress from a week or two ago when we tried to tackle the course. Didn't get a bike ride in, but plan to after work on Tuesday. Hopefully a good 25 or 30 miles. Recovery is a blessing. So happy that I am coming back. All you FRB joggers better watch out! Howling Commando Numero Dos esta aqui! Hoo ha! Total Time: 28:47 Total Distance: 3.1 miles Average Pace: 9:17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 | 10.17 |
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5:45 PM - Long day at work. Very humid today. Got out of work and zipped home, and went for a bike ride to get the stress out. Temp was in the mid 80s, partly sunny but man was it humid. Almost to the point where it made me want to melt. I brought along about 45 oz. of liquid, 24 ounces of water and a 21 ounce bottle of gatorade. Ended up having a phenomenal ride. Did 30.4 miles in a time of 1:38:32. Felt really great!! Came home and ate two of the biggest sandwiches I have ever seen. Now it's time for a nap! Today turned out to be a super day. I read somewhere that the weather is no excuse for reasons you didn't get your run or bike ride in. Today was not a favorable day for biking, but I made the most of it, and I feel a lot better that I got the ride in. :)
Total Time: 1:38:32 Total Distance: 30.4 miles Average Speed: 18.54 mph | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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9:30 AM - Overcast with threats of rain and temps in the mid 70s. Humidity continued from last night. Surprisingly I wasn't too tired or sore from last night's ride, though I slept from about 10pm to 7am so I got my sleep in for once. Did a nice recovery ride and felt good the whole time. Went down Jockey St. and then east on Rte. 67 through Milton into Ballston. Felt good. Is it bad that I last saw Emmy like two days ago and I already miss her like crazy?! :( Blah.
Total Time: 1:31:50 Total Distance: 27 mi Average Speed: 17.6 mph | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.81 | 10.81 |
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5:45 PM - Got out of work and zipped home. Overcast and temps around 70-73. Perfect coditions for a bike ride. Jonn decided to go with me and I dropped him off after 26. I did most of the pacemaking, but that was expected as he hasn't been biking as much as me. We had a fun time and it was nice to finally ride with someone else just to break up the monotony of it all. Ended up doing 32.42 miles total. Felt really great. Tired now. Time for a nap and then up for work.
Total Time: 1:50:22 Total Distance: 32.42 miles Average Speed: 17.6 mph | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.67 | 5.67 |
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5:45 PM - Had an incredibly long day at work. Really pissed off at the management. Needed to destress. Nice to know that a dude they hired three weeks ago has precedence for a promotion before me, who has been there how many YEARS? Sigh. Hot and humid. ~85 degrees and wicked humid. Yuck. Ended up doing 17 miles in 58:00 though. Now time for dinner and watchign the Tour. TGIF (for me at least).
Total Time: 58:00 Total Distance: 17 miles Average Speed: 17.6 mph
Total Miles of Biking for the week: 118.95!! Goal for next week: MORE THAN THAT and a long ride of 40-45 miles. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 39.65 | 43.35 |
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