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At work last night, I was only on my feet for four hours but I have been making sure to take the elevator instead of stairs, and trying my best to keep pressure and strain off the achilles. About 95% of the sorness is gone, but I find that if I'm on my feet for an extended period of time without icing, the achilles and the area around it gets red and wam to the touch.  This is a little unnerving as I thought there was supposed to be restricted bloodflow to this tendon?  Maybe it's a good sign though that it is healing or something. 

AM - pushups and 300 crunches.

AM - Horrile night of sleep last night.  Couldn't sleep. Kept having nightmares and restless legs. Ugh! 

Did 300 crunches; 100 pushups;  4 x 12 reps of bicep curls (only 12 lb weights) - yes I know I am a weakling, but am working to change that.  200 situps on an exercise/yoga ball.  Come on abs of steel! hehe

*New Goal* By the end of the summer be able to do a pull-up - will be my FIRST EVER Pull up :)!!

Goal is maybe to try to do 2 miles on March 1st or 2nd with EMMY on a bike trail at about 9:30 pace or 10:00 to see how I feel.  Question:  Am I supposed to get a heel lift to leave in while I run ?  I assume the heel lift is supposed to be used for an extended time period while your achilles heels?  Right now I have a homemade one that consists of a cut up shoe insert that is under my orthotics.  Anyone have suggestions?

AM - Fourth Tuesday in a row that is has snowed.  Going to be a tricky drive to and from school tonight especially since they said the real stuff starts after 6pm and my class goes until 9:55 :(.  Blah!  Also, today is Day #28 since my last run :( .. and about 37 since the injury.

• Pushups: 2 x 40, 1 x 25 
• 250 sit-ups on exercise ball
• 600 crunches
• 8 x 12 curls 12lbs.

After 14 inches of snow, it's a mess out there. Ugh! Didn't even get to my class for my grad test last night.  That's my little Chevy Prizm below buried in the wintry stuff.

And, to top things off, last night I managed to freezerburn my achilles.  I haven't had problems before with an ice pack, but I put it directly on the skin, and it numbed the skin so I didn't even feel the burning until it was a little too late.  Now it looks like I have freezer/sun burn on my foot! Good thing it doesn't hurt.  Just looks bad. Below is a picture of my achilles after a month:  It looks worse than it is I think because of the burning.  I have virtually no pain whatsoever.

Also this morning:   300 crunches, 150 situps, pushups.

AM - Pushups, 150 situps, 200 crunches, 4 x 15 reps of 12 lbs

Really don't know about the achilles.  Everyone seems to say that it takes a lot to actually "rupture" one, and I haven't done any running in 4 weeks and any serious running in more than 5.  Maybe it's just going to take more time.  I've done everything right I thought: rest, icing, stretching, compression, elevation.. but still seems to be bothered every day at work.  Iced it in the car on the way home last night driving with cruise control on, and then again this m orning.  The swelling from yesterday at work is gone, but it will probably come back with tomorrow 8 hours of being on my feet again. Ugh! [note: discoloration from the photo yesterday from the burning is gone pretty much as well] Frustration to the max. But today's high is projected to be 11, tonight's low -15 plus a windchill that might bring it to the near -30 range.  Same for tomorrow, then it might warm to near 40 and rain on Monday.  Sick of winter and the 20+ inches of snow we've had in the last day and a half! And yet I don't want spring to come yet because I still won't be able to run.  Come on stupid recovery. Hurry up already! haha

 Re: Eccentric Loading for the Achilles :  I've read conflicting reports that it is beneficial and also detrimental to try the Eccentric Loading technique.  I'll try anything. I just want to get healthy!  I read last night that the Finnish guy that developed/discovered this technique was actually trying to blow his achilles out because that's the only way they would do surgery on it if it was completely ruptured.  But it seemed to help heal him.  What should I do?  Everyone said that rest would do the trick and that a heel lift would help, but am I just impatient?  I've lost all my conditioning which is fine. I can build back, but I feel like I can't even jog a 10 minute mile without fear that pain will come back.

HAPPY LEAP YEAR FRB!

Horribly cold this morning.  Can't wait to move somewhere warmer.  Really hating the Northeast right now.  And what is predicted for tonight and tomorrow? More snow! Joy (Sarcasm implied & intended!)!! Another 4-8" here on top of the 20" we already got this week, and at Emmy's there's going to be another 8-12". Ugh! Frustrating!

Good news:  Made an Appointment for Wednesday @ 3 for Physical Sports Therapist to take a look at my achilles. I'm trying to stay positive but it seems like all my goals for this year are shot.  I'll be lucky to even hit 1500 miles!

AM: 100 situps, 150 crunches, 100 pushups, 4 x 12 @ 12lbs arms