http://howlingcommando.fastrunningblog.com

September 07, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

400 - 1:01 (2004)
800 - 2:16 (2004)
Mile - 5:12 (2004)
2Mile - 11:27 (2004)
5k - 19:44 (2005)
10k 40:46 (11/22/07)
15k - 1:07:40 (11/11/07)
13.11 Half - 1:38:31 (12/9/07)
Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

Be able to run more than 3 miles pain free again.
Eliminate processed foods from my diet.
Increased Focus on Core Strength Exercises.
No Eating After 8:00pm!
Get more sleep.
Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

Break 19 minutes for a 5k
Break 39 minutes for a 10k
Break 60 minutes for a 15k
~~Break 1:40 for a half marathon~~
Break 1:33 for half marathon
Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!

Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Wow. It's hard to believe April has come and gone. Tomorrow is May. And I'm still nursing this injury. Blah. I got a slight twinge of pain going up stairs on Monday on the way to class, so I took yesterday off and today as well, though I'm going to be on my feet all night at work. Put the heel lift back in and I'm hoping that I can get in a short 2 mile jog on Thursday, maybe Friday. It is so frustrating, since my heart and mind are 110% committed, but my "Achilles heel" (pardon the pun ;) ) is just holding me back. Praying for a swift recovery. I really want to do well at St. George.

As I try to stay positive, a quote Marcus Aurelius made rings true:

"Reject your sense of injury, and the injury itself disappears." Now maybe I shouldn't reject it, but rather accept and embrace it. I think that I've done a lot to put myself headed in the right direction - that of recovery. I just need to accept that it is going to be a slow go for a while. Maybe by June I can be back to running 4 days a week with 5 or 6 miles? Who knows!

Happy Wednesday everyone. It's almost May, and halfway to the weekend! :) God bless all of our FRBloggers and their families. And everyone else nursing an injury, you're in my prayers. Oh, and if anyone needs protection from neighborhood dogs or hooligans, just call up the Howling Commandos 1-800-BICYCLE. Brent and I deliver. Hoo ha!

Comments

From will on Wed, Apr 30, 2008 at 19:45:42

Tough luck on feeling that twinge, hopefully it is just letting you know it wants a few days rest, and nothing more.

From MichelleL on Wed, Apr 30, 2008 at 20:36:50

What the freak? If anyone deserves an uninterrupted recovery it is the king of the conservative recovery -- BENN!

I'll put your achilles in my prayers ;)

From Paul Ivory on Wed, Apr 30, 2008 at 21:41:18

Benn, hang tough. You are doing all the right stuff. Keep us informed. Prayers are for you. Paul

From Brent on Wed, Apr 30, 2008 at 22:09:53

Benn, when is our first mission as the howling commandos? Hey, get better, it will be a blast at St.George.

Hey, have you tried Josse's scrapping?

Stay Kool, hoo Ra right back at ya, B of BS Rools out

From Benn on Wed, Apr 30, 2008 at 23:36:17

Hm, so my achilles was red and painful today, and especially tender as the night went on at work. I just don't get what I'm doing wrong. I'm so tired of not being able to run. I'm really trying to stay positive, but I must be doing stuff wrong. *sigh. This is definitely a blow to the morale.

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