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November 18, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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So I worked all day today, then when I got home it was a sad day because I decided to get rid of some of my bibliophile obsession (books). First to go were my six years of Running Times and Runner's World. They were just taking up space. You really only read them once, you know?. Then I went and got rid of 200 books, though I still have 2 and a half bookCASES of them! haha. Don't worry. I wouldn't trash them. I donated them to an organization that turns them into insulation! :)

On a plus note, Jonn had his last race of the season and the coach put him in the mile. I found this funny and ironic as it's the only race he liked to run besides the 4x880, and yet the coach only let him run it once this season where he ran a 5:20 something. Weather was muggy and hot and about 75 degrees, but my mom called right after the race to give me the good news. Jonn stuck with the leader for the first lap, let the guy go, then worked with another guy and blistered the third lap to catch the leader who was fading. Then Jonn burned the guy he'd been running with during the last 150. His time? 5:03! I could hardly believe it! This coming from a sophomore who surely doesn't do consistent training and whose coach only did field events as a kid in track. I told Jonn that with consistency there's no reason why he shouldnt be able to get to mid to low 4:50s by this time next year!! And with a mile time like 5:03, I think his 5k average pace should be somewhere right about 5:20, not the 6 minute I think it is with his 5k PR of 18:40 or something. Needless to say we got a bit of work to do this summer.

Oh, and scary, weird story. Emma was mowing her lawn the other day and hit something with the push mower that she thought was a rock. Comes out the next morning (yesterday), and sees metal sticking up from the spot, she goes over to it and pulls out a handgun which at first she thought was a toy. To make a long story short, the gun is very much real and is actually a late 1920s or early 1930s semi-automatic handgun from Austria. Talk about scary! Imagine the headline: "Local Girl shot by handgun: Lawn Mower the Culprit!". I'm just glad she's okay!

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