http://howlingcommando.fastrunningblog.com

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM - Going to do some crunches and eccentric exercises.  Continuing to ice and stretch lightly.  Anticipating the rebound sometime soon.

Rest day #5 :(

Sorry to all you Patriots Fans out there (and I know there are many).  It must hurt to be fans of the team that ended the perfect season not so perfectly. 18 and 1 ouch.  I never thought I'd live to see one of our three New York football teams actually end up a Super Bowl winner. wow. Miracles do come true.

Achilles is healing nicely.  Have done a lot of icing, massaging, resting.  I can't believe it's only been 5 days.  This whole "taking a week off to rest" I think is the most painful, most drawn out week I have ever had.  Even worse than finals week ever was in college!

FYI, anyone looking for a good trail marathon should look at the one I'm doing:  Nipmuck Trail Marathon in Ashford, CT  : http://www.marathonguide.com/sites/nipmucktrail/marathoninfo.cfm  ;  Although, I'm not sure what kind of goal to set.  It states to ADD ONE HOUR to your BEST ROAD MARATHON PR.  It's a very difficult 26.4 mile course I suppose, and only about 10 of 180 finishers ever gets under 4 hours, and about 60 under 5 hours.  My best road PR is 4:26, so I suppose I am shooting for 5:30 or faster, but would it be too ambitious to aim for breaknig 5 hours? 

Comments
From SAAMIJEFF on Sun, Feb 03, 2008 at 22:58:26

Good thing for my mental health I gave up on the Patriots when they deserted Boston for Foxborough many, many moons ago.

Hope the injury is healing well!

From Shauna on Mon, Feb 04, 2008 at 14:18:12

I think you could easily break 5 hours. You are in much better shape than your current marathon PR says. I think you could easily run a sub-3:30 marathon on a normal course. Good luck!

From Fredrick Teichert on Thu, Feb 07, 2008 at 08:25:22

80% of running is attitude, the other half is mental! You can do just what you want to do. I see all kinds of PR's for you this year. Keep it up!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: