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December 21, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.218.21

9:00 AM - So, it was about 50 degrees and sunny again this morning. A slight wind but by golly was it gorgeous out. I decided to hop on the bike and go on a nice big loop for a bike tour. I started off how I did the last few days, but stayed on Jockey Street and went over to Charlton, and then came back home through the other part of town. Felt really great today. Though I did get my workout. Some of the roads were really bumpy and uncomfortable and I managed to have to have sprint outs with not 1, not 2, but FIVE dogs! Don't worry I owned them hardcore. They didn't stand a chance. I showed them how the Howling Commandos roll!

Total Time: 1:34:40 Total Distance: 24.89 mi Average Speed: 15.8 miles

*Max Sustained Speed: 36.6 MPH (New PR for 2008)

Now I am off to Massachusetts after my last final for a few days to see Emma's African Dance Recital for her college course. Can't wait! Be home after work on Saturday!

Comments
From paula on Tue, May 06, 2008 at 11:49:10

Great outrunning out the dogs. I dont know how you do the whole biking thing. It's definitely not a preferred sport with me but you are getting some great miles in and fabulous speeds. Have fun at the dance recital.

From will on Tue, May 06, 2008 at 18:56:18

Have a great trip!

From josse on Tue, May 06, 2008 at 19:36:48

Benn you are funny. Have fun at the recital. And great job for getting in the biking.

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