http://howlingcommando.fastrunningblog.com

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

8:00 AM - Sunny and temperature around 48 degrees with a slight 2 or 3 mph wind. Can't possibly get much better than that! I was thinking of going for a bike ride, then decided maybe I could test the waters since I don't have work later today. I threw on a pair of running shorts (the short, short kind so I can show off my unbalanced muscular legs; for some reason my right leg seems significantly more defined than my left leg, weird!) and headed to dad's work. Behind the school there's two short nature trails. I parked and stretched and did a slow jog, and ended up easing into 5 x .6 mile loops of the nature trail. Hit the 5k mark at 27:36 (8:54/ mile pace), and then jogged to the short nature trail and did 3 x .3 loops there. Finished with a cool down mile on the track and then walked to the car and stretched. Overall I felt pretty good. It felt good to be able to run a bit again. It's been hard going the last four months that's for sure. I think what I might end up doing as I'm continuing to recover is do short bike rides the days that I work to maintain cardio and then the days that I don't work, go for a little longer of a run/walk/shuffle type deal since I'm more likely to be off my feet those days. It's just that work takes a toll on your feet, especially when you're stuck in the cafe like I've been as you're not allowed to leave from behind the counter for the entire shift! Talk about mundane! Oh well, at least this started the week off right. Probably not another run until Friday or Saturday. I'm thinking about placing an order for a Howling Commandos singlet. Would be pretty good PR I think at races. Imagine me running in short shorts with HC singlet on with a guy on a bike wearing a gorilla costume. I think it might be my new favorite shirt!

Total Time: 47:00 Total Distance: 5.25 miles Average Pace: 8:57/ mile

Comments
From Mike Warren on Sun, May 18, 2008 at 10:27:32

Benn, great to see you running again! Sounded like an awesome day for a run. You will be back to full strength in no time.

From Paul Ivory on Sun, May 18, 2008 at 23:00:43

Benn, what a great report! Success! Keep it up and be careful. Paul

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: