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November 18, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.635.63

6:00 AM - So I woke up at 5:18 this morning and couldn't sleep, despite being incredibly tired last night. So I got some coffee and decided to go for a bike ride. Felt good. It was sunny and a little windy, but only about 40 degrees. My hands were pretty cold for most of the ride. It was interesting. I think there were more cars out on the roads at 6AM than when I usually go in the middle of the day! I hate traffic. I always feel like they drive too close to me, and the noise and fumes aren't very nice either. Wednesday will probably be a day off. Really hoping the Achilles holds up at work today because tomorrow is 4 months. And hopefully all of this biking is going to help me in the long run! I really want to set some PRs this fall to get something out of 2008, you know?

Total Time: 1:05:00 Total Distance: 17.05 miles Average Speed: 15.7 mph

Going to take an idea from Paul Ivory and try to record my heart rate when I can. Woke up this morning and rate for a full minute was 48 beats.

Comments
From MichelleL on Tue, May 20, 2008 at 14:09:10

Good job getting out yet again. I hope your achilles holds up too. Four months is 3.75 months too long (a week off isn't so bad, but after that its a form of torture). As soon as you are able to run you will knock out some PR's.

From Scott Zincone on Tue, May 20, 2008 at 23:03:38

I once slept with my heart rate monitor on so I could see how low it got during the night. I can't remember the results now, but I know my wife thought I was nuts !

From Benn on Tue, May 20, 2008 at 23:26:59

Yeah tell me about it Michelle. And every day I work, by the end of the shift it's red and sore to the touch again, so it's like I take one step forward and one or two steps back and it just doesn't seem to be healing. I should have just gone right away and told them back in January to just put my foot in a cast. That would have been about 2.5 months quicker than right now. At this rate I won't be racing at all this year.

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