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November 18, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.056.05

3:30 PM - I worked until 3 today, and then headed home and outside in the sunny high 70s for a bike ride. Not sure how it was going to feel, but I ended up having a pretty good time. Absolutely zonked though because it was really hilly and windy! Went on the backroads down Hermance and up into Providence, a town adjacent to Galway. Then came home Barkersville Road. All in all a great time.

Thank you everyone for your comments and suggestions. I guess I won't think about any races then for the fall just yet. Instead I will concentrate on biking and trying to stay positive. I just hope this achilles issue is resolved by then! Thanks all for the kind words about my uncle as all. You guys and gals are the cream of the crop. Thanks for being such great friends!! FRBlogger for life :)!

Total Time: 1:11:21 Total Distance: 18.15 mi Average Speed: 15.3 mph

Steepest Grade % in bike ride: 16%

Maximum Sustained Speed: 34.3 mph

Comments
From Brent on Fri, May 30, 2008 at 20:23:26

Benn, howling commando today, awesome ride.

Stay Kool, Hard Rider, B of BS Rools out

From Brent on Sat, May 31, 2008 at 17:26:12

Benn, losing fat pounds, power food is my answer. There a few foods where your body burns more calories digesting the food than calories that are in the food. My two favorite are Watermelon and Cantelope. I have done this plan several times, no eating after dinner except power foods, no snacking between meals unless power food, or a small portion of dried fruit with raw almonds mix.

Stay Kool, rock and ride hard, it will pay off, B of BS Rools out

From Paul Ivory on Sat, May 31, 2008 at 20:55:20

Benn, I have been off the blog for most of the week. So sorry to hear about the challenges your family has had to face. Prayers with you and your family.

You have a great attitude about the achilles challenge. Hang in there. Keep up the training you can do. It will heal. Paul

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