http://howlingcommando.fastrunningblog.com

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.1310.13

12:00 PM  - 55 degrees, cloudy, wind 15-20mph. Man. This might very well take the cake. Just finished the hardest bike ride that I can remember, almost as difficult as biking through the White Mountains in New Hampshire on the way to Maine. The wind was basically in my face the entire way except for a grateful few miles in the middle of the ride. Felt really great today! Felt so great though, despite the fact this was also my longest ride in about 2 years!

200 crunches, 100 situps, pushups, 3 x 12 @ 12 lb arm

New 2008 PR's for biking: 1/2 (13.11 mi): 45:50; FULL (26.22 mi): 1:36:53

Total Time: 2:00:01 Total Distance: 30.68 miles Average Speed: 15.3 mph

Weight: 174 (-4 pounds from this time last week!)

Comments
From Brent on Mon, May 12, 2008 at 20:31:07

Benn, nice workout, your legs will be ready and strong for running. Commando points, 100 for the wind effort and sore butt.

Stay Kool, Ride Like and Animal, don't eat like a horse, B of BS Rools out

From Benn on Mon, May 12, 2008 at 21:05:15

Thanks, Brent. I'm trying, but it's really hard for me to try to not eat. I feel like I'm always hungry, but I need to get that self restraint to not eat because I want to lose about 10 pounds!!

From MichelleL on Mon, May 12, 2008 at 22:14:25

I don't always live by it, but I have a rule that if I feel like I want to eat something but it's not time for a snack yet, I have to eat prunes. They aren't bad but you're also not likely to gorge on them.

You are definitely going to be able to keep in shape with workouts like this.

From Scott Zincone on Mon, May 12, 2008 at 23:26:37

The biking is going to help you so much once you are able to run again.

Keep up the hard work !

From MichelleL on Tue, May 13, 2008 at 11:01:33

Hey Benn - you know we all love you and support your training, but I think you need to convert your biking miles into running miles for what you put in the crosstraining miles column, then put total miles biked in your write up. There is a discussion on the forum about this which is spurned by you dominating the mileage board because you are biking instead of running. Please don't take their comments the wrong way. Fairness is all people are looking for I think. Make sure you get out there today and bike your heart out!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: