High Speeds

Week starting Dec 26, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Dec 27, 2021
Total Distance
12.00

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Tue, Dec 28, 2021
Total Distance
12.00

Did 16 hill sprints of 250m (got around 44 or 45s for most of them). The sprints were in two chunks - 5 followed by a rest and then 11 more.

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Wed, Dec 29, 2021
Total Distance
12.00

12 miles in the snow.

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Thu, Dec 30, 2021
Total Distance
12.00

12 miles of fun in the snow today.

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Fri, Dec 31, 2021
Total Distance
12.00

12 miles in the snow.

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Sat, Jan 01, 2022
Total Distance
16.00

Celebrated the new year by doing 5 fast uphill 800m intervals + 5 downhill intervals pacing my father and Jacob. On the uphill intervals I was able to average under 2:30 - the last one was 2:24 I think. The downhil intervals were slightly sub 3:00. Total of 16 miles today.

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Totals
Total Distance
76.00
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