| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | First run after Monumental. Glutes were sore - did just 9 easy miles in the morning.
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| | Did 9 in the morning, 3 at night. In the morning did 6 20-second strides. The evening run was 21:16 - I was feeling more energetic than usual.
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| | Did 4x1 mile targeting sub-5:00. Got 5:02, 5:02, 4:57 and 4:53. My glutes still felt sore from the Monumental half marathon.Total of 12.
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| | Did 9 in the morning + 3 at night. Did a pickup of a little over 1K in 3:04.
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| | Total of 9 miles in the morning.
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| | Did 3x2 mile pickups. Ended up with 10:09, 9:59 (I didn't know where the interval ended - the first mile was 4:53 and I ran until I hit 10 minutes), and 10:27. In the last interval my left quad acted up again. Total of 16.
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