High Speeds

Week starting Nov 01, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
68.50
Mon, Nov 02, 2020
Total Distance
7.00

Went for 4 miles in the afternoon - was hoping to go 5, but my legs were pretty beat up from Saturday. Did another 3 at night for a total of 7 today.

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Tue, Nov 03, 2020
Total Distance
10.00

Only 10 today as my legs are still recovering from the Haunted Half.

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Wed, Nov 04, 2020
Total Distance
12.00

Did a full twelve miles for the first time since before the half - finally my legs aren't sore!

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Thu, Nov 05, 2020
Total Distance
12.00

Paced Joseph to a slight PR of 5:09 for the mile on the Orem High Track.

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Fri, Nov 06, 2020
Total Distance
12.00

Felt good enough to do a mile pickup - 4:51. Am guessing my legs are fully recovered from Saturday.

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Sat, Nov 07, 2020
Total Distance
15.50

Did 2x4 down the canyon. The first interval was in 19:58 (5:01, 5:01. 5:02 and 4:54). The second one was slower - 20:25 (5:04, 5:08, 5:12 and 5:05). There was some pretty significant headwind during the second interval.

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Totals
Total Distance
68.50
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