High Speeds

Layton Classic 10K

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Race: Layton Classic 10K (6.214 Miles) 00:34:07, Place overall: 3, Place in age division: 3
Total Distance
10.00

Today wasn't as glorious as last Saturday. To make a long story short. Hills & Fatigue. This week I didn't get in as much recovery as I needed to, and paid for it today. The first mile was 5:15, flat, but I was already not feeling it. Teren and Jason Lynch disappeared into the sunset while I slogged through the first three miles in 17:00 (yes, 5:40 and then 6:07). I was able to speed up on the downhill, but it was too little, too late. The saddest part was that my downhill miles (5:20, 5:14, 5:10) were slower than my average pace in the TOU half last week. Ouch!

  Mercy smiled upon me, and I still took third. Still in the money. This course is slow, but I cracked 33:30 as a 17-year old. So something else was afoot. I guess не все коту маслиница (literally, 'Not everything is cream to the cat"). Meow. A Russian proverb that says you don't always get what you want.

  Cooled down by running the 5K course with Teren, my Dad, Matt, and some others. An age-graded scoring mechanism was proposed for the curcuit next year. Not sure how I feel about that, given certain old guys can beat me without any help from age grading :-).

 

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Total Distance
10.00
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