High Speeds

Week starting Aug 22, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
69.00
Total Distance
12.00

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Total Distance
12.00

Today did 8x400, targeting 66's. There ended up being a few 67's and high 66's - my legs were sore and I was feeling sluggish. Total of 12 miles (9 in the morning, 3 in the evening).

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Total Distance
12.00

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Total Distance
9.00

Attempted another 8x400 workout in the morning - was too sore to crack 70 second quarters, so called it off after a few intervals. Skipped the evening run to recover.

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Total Distance
8.00

Took it easy today to give my legs a chance to recover.

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Total Distance
16.00

Did a two-mile tempo targeting 5:00 pace - ended up with 10:02 (4:57 and 5:05). The distance wasn't exact, as I was relying on mile markers on a trail.

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Total Distance
69.00
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