High Speeds

Week starting Aug 15, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Aug 16, 2021
Total Distance
12.00

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Tue, Aug 17, 2021
Total Distance
12.00

Did 9 miles in the morning on the Southern Walnut Creek Trail. The workout today was 6x400 with 200m recovery, targeting 66. I was a little sluggish on the first two intervals, but the rest were on pace - 67.0, 67.7, 66.4, 65.5, 65.4, 64.6. Did 3 more in the evening.

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Wed, Aug 18, 2021
Total Distance
12.00

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Thu, Aug 19, 2021
Total Distance
12.00

Did another 6x400 workout - same target of 66.

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Fri, Aug 20, 2021
Total Distance
12.00

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Sat, Aug 21, 2021
Total Distance
16.00

Did 16 today - had a friend (Noah) run with me for the first 12. He did the 6x400 workout with me. I was targeting 66 - he ended up doing 69's or 70's as this is his first workout in a while.

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Totals
Total Distance
76.00
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