High Speeds

Week starting Aug 16, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
77.00
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Did the 4 up + 4 down workout again. This time it didn't go as well due to the heat. I was 23:15 up, and 20:48 down (so total time 44:03).

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
17.00

Today had a good workout. Did 4x1.5 down the canyon with a target pace of 4:48 per mile - (so 7:12 per interval). I was able to hit the target pace (7:06, 7:08, 7:10, and 7:03 closing in 2:15 for the last half mile). Total of 6 miles at 4:48 pace.

Add Comment
Total Distance
77.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: